Delicious and nutritious minced fish cutlets with the addition of mashed beans are a safe option for a hearty dinner with your family. Minced meat can be made from any fish, but usually cod, hake or pollock.
Fish and Bean Cutlets
Ingredients:
0.5 kg of minced fish;
300 g white beans;
1 onion;
1 chicken egg;
seasonings for fish;
greens and salt;
breading.
Preparation:
Boil white beans in slightly salted water until the fruits are completely softened.
The minced fish should be completely thawed if frozen. If you make it yourself from fish, then it is recommended to pass it through a meat grinder twice to grind all the small bones, once in a blender is enough.
Put the fish mass in a deep bowl, in it we will knead the future cutlets.
The beans should be mashed up, a blender is best for this process, but you can also use a meat grinder. It will be difficult and time-consuming to crush with an ordinary crush, so this method is not recommended, but it is also possible.
Also mince the onion head or turn it into gruel in a blender bowl. Chop the greens very finely.
Combine mashed beans, chopped onions and dill with minced fish, mix. Break a raw egg here, sprinkle with seasonings and salt. Mix until smooth.
Form cutlets, they should not be large in size, otherwise they may simply fall apart. Roll each in breadcrumbs. It is better to fry in a non-stick pan with a little oil.
Alternatively, they can be baked in the oven. After forming, put on a greased baking sheet (no need to roll in breadcrumbs) and bake until tender at a temperature of 150-180 degrees.
Beans are the real queen of legumes. It is actively used for the preparation of exquisite side dishes in Latin America, the USA, Canada, and is revered in Asia. A healthy, satisfying and original dish can be prepared even from dried beans. Delicate cutlets with cheese sauce with herbs will help to surprise the guests
Red and white fish cutlets are very delicious and tender. Plus, they're very easy to cook. It is necessary - 300 g white fish fillet - 300 g salmon fillet (trout is possible) - 200 ml of milk with a fat content of 3.2% - 1 loaf of white bread - 2 eggs - 2 medium onions - 1 cup of bread crumbs for roasting - a bunch of greens (parsley, dill, cilantro, etc
Fish is a very useful product, a source of iodine, phosphorus and other vitamins and microelements necessary for the normal functioning of the body. She also has a high taste. For example, red and white fish cutlets will be a good addition to the table
Fish and meat cutlets have become traditional for a long time, but the idea of combining them is quite new. Prepare delicious cutlets based on this combination and surprise the family with an unusual dish. Preparation of ingredients If you have some fish and meat fillets, not enough for cutlets, combine these two products and create a dish called "
If the dish is beautifully decorated, then it will look much more appetizing. In this way, many mothers attract children's interest in food. And for adults it is much more fun to eat not only healthy dishes, but also beautiful ones. It is necessary - blender
