- Author Brandon Turner [email protected].
- Public 2023-12-17 01:37.
- Last modified 2025-01-24 11:11.
Delicious and nutritious minced fish cutlets with the addition of mashed beans are a safe option for a hearty dinner with your family. Minced meat can be made from any fish, but usually cod, hake or pollock.
Ingredients:
- 0.5 kg of minced fish;
- 300 g white beans;
- 1 onion;
- 1 chicken egg;
- seasonings for fish;
- greens and salt;
- breading.
Preparation:
- Boil white beans in slightly salted water until the fruits are completely softened.
- The minced fish should be completely thawed if frozen. If you make it yourself from fish, then it is recommended to pass it through a meat grinder twice to grind all the small bones, once in a blender is enough.
- Put the fish mass in a deep bowl, in it we will knead the future cutlets.
- The beans should be mashed up, a blender is best for this process, but you can also use a meat grinder. It will be difficult and time-consuming to crush with an ordinary crush, so this method is not recommended, but it is also possible.
- Also mince the onion head or turn it into gruel in a blender bowl. Chop the greens very finely.
- Combine mashed beans, chopped onions and dill with minced fish, mix. Break a raw egg here, sprinkle with seasonings and salt. Mix until smooth.
- Form cutlets, they should not be large in size, otherwise they may simply fall apart. Roll each in breadcrumbs. It is better to fry in a non-stick pan with a little oil.
- Alternatively, they can be baked in the oven. After forming, put on a greased baking sheet (no need to roll in breadcrumbs) and bake until tender at a temperature of 150-180 degrees.
