Smoothie is a very satisfying, tasty, high-calorie and unusual snack option. You can cook it from various products, but you get a healthy and nutritious product. One of the most interesting pairing options is the oatmeal banana smoothie.
It is necessary
- - 500 ml of kefir 2, 5% fat
- - 1 banana
- - 1, 5-2 tablespoons of oatmeal
- - 2 tsp honey
- - 1 tablespoon cottage cheese
- - coconut flakes for decoration or chopped nuts
Instructions
Step 1
Before making a smoothie, all foods must be removed from the refrigerator and allowed to warm at room temperature. Smoothies should be consumed immediately after preparation, but cold ones are not tasty.
Step 2
Pour kefir into the blender, add banana, honey, oatmeal and cottage cheese to it. Beat everything thoroughly and chop for 20 seconds. The consistency of the smoothie will turn out to be thick due to the oatmeal.
Step 3
Let the smoothie sit for about a minute to allow the oatmeal to swell slightly and soften. Then beat the contents again for 10 seconds. Pour the thick smoothie into glasses.
Step 4
When serving, you can sprinkle a little coconut or chopped nuts on top of the smoothie. It turns out to be a very satisfying, nutritious and delicious breakfast or snack that gives you a lot of energy for the whole day.
