A sedentary lifestyle and unbalanced diet often negatively affect the digestive system. You can change the situation for the better if you diversify your diet with healthy seeds. They cleanse the digestive system and improve its overall health.
Flax seeds
Flax seeds are a natural digestive system cleanser. Thanks to their fiber content, they help prevent constipation, hemorrhoids and diverticulitis. The seeds also contain healthy omega-3 fatty acids and are low in calories.
Fennel seeds
Fennel seeds not only cleanse the colon, but also support digestive health and treat indigestion. They are rich in folate, potassium, calcium, magnesium, copper, iron, phosphorus, and manganese. Because of its rich fiber content, the seeds help flush out toxins from the colon.
Fenugreek seeds
Fenugreek seeds are rich in fiber and antioxidants that detoxify the body and improve digestion. The seeds can be used to treat indigestion and gastritis. Also relieves constipation and digestive problems. Fenugreek tea soothes indigestion and relieves abdominal pain.
Chia seeds
Chia seeds are known to cleanse the colon and help relieve constipation. These seeds contain both soluble and insoluble fiber. They also flush waste from the colon easily.
Pumpkin seeds
Pumpkin seeds are an excellent source of dietary fiber and nutrients. Due to their high fiber content, they contribute to the normalization of the digestive system. These seeds can be used to prepare a wide variety of dishes.
