Lentils in the kitchen sometimes unfairly recede into the background, although this is a very healthy and environmentally friendly product. In terms of the amount of protein, cereal crops can be equated to meat, besides, it contains a lot of useful substances and does not accumulate toxins. You can cook lentils deliciously for a side dish in different ways, so much so that you lick your fingers. It goes well with vegetables, seasonings, herbs.
Lentils with vegetable fried
Wash a glass of lentils and cover with warm water for 30 minutes. Peel and finely chop a large onion and carrots, then fry in a frying pan in a small amount of vegetable oil with the addition of two crushed heads of garlic and a tablespoon of tomato paste. When the browning is tender, turn off the heat.
Boil lentils in salted water until soft, but do not boil (about 20-30 minutes). Drain the water. Toss with the toasted mixture of carrots, onions and garlic and simmer, covered. After 5 minutes, the lentils for the side dish will be ready.
Lentil puree with vegetables
Put a glass of soaked lentils to boil, adding water to taste. Peel a couple of potatoes and carrots, a head of onion and chop into slices. After the lentils boil, throw the carrots into the pan, after boiling again, the potatoes. Saute the onion with vegetable oil in a skillet.
You can cook lentils with spices. Curry, coriander, turmeric go well with these legumes. Take spices to taste and mix with sautéed onions. Drain off some of the broth and leave as much liquid as needed for a thick puree. Add the fry and mix everything in a blender. Serve the garnish with chopped herbs.
Lentils with onions and caraway seeds
Boil a glass of lentils in salted water, discard in a colander. Peel a couple of onions, chop finely. Chop a bunch of dill, cilantro, parsley. Put the onion in a saucepan, stir with a teaspoon of caraway seeds, pepper and salt to taste, and fry the onion in olive oil.
Pour 3 tablespoons of grape vinegar into the roast and simmer, covered over low heat, until the liquid evaporates. Add boiled lentils to the onion, mix everything and fry for 2 minutes. Serve with herbs.
Lentils with vegetables
Put a glass of lentils to boil. While cooking, rinse and peel a couple of carrots, bell peppers and a tomato, and an onion. Remove the skin from the tomatoes. Grind everything and sauté in vegetable oil for 10 minutes, then add pepper and table salt to taste, another 5 g of ground coriander. Drain the boiled lentils and add the cereal to the vegetables. Mix everything well and fry for 5 minutes.
If you manage to cook lentils deliciously for a side dish, serve them with poultry, fish or meat. The dish is nutritious and digestible, so it is good in itself.
