Seafood salads are very healthy and are easily absorbed by the body. They can be made filling or, conversely, dietary by experimenting with different dressings and other ingredients.
It is necessary
-
- For the first recipe:
- shrimp;
- squid;
- bay leaves;
- black peppercorns;
- butter;
- garlic;
- tomato paste;
- sour cream;
- lemon;
- lettuce leaves;
- parsley.
- For the second recipe:
- squid;
- shrimp;
- eggs;
- potatoes;
- canned green peas;
- salt;
- mayonnaise;
- lemon juice;
- dill.
- For the third recipe:
- shrimp;
- squid;
- a tomato;
- Champignon;
- onion;
- vegetable oil;
- eggs;
- salted cucumbers;
- cheese;
- mayonnaise.
Instructions
Step 1
To prepare a spicy salad, boil 200 grams of squid and the same amount of small shrimp separately for 5 minutes. Add bay leaves and a few black peppercorns to the water.
Step 2
Melt 40 grams of butter in a frying pan and lightly fry the garlic clove in it, passed through the garlic press. Put 2 tablespoons of tomato paste, 4 tablespoons of sour cream on it and stir. Bring sauce to a boil and remove from heat.
Step 3
Cut the cooled squid into rings and mix with the shrimp. Then drizzle with juice from half a lemon and place one serving on a lettuce leaf. Top seafood with cooked sauce and sprinkle with chopped parsley.
Step 4
For a hearty salad, boil 200 grams of squid and 100 grams of large shrimp. Cut the finished seafood into cubes, leaving 5 shrimp for garnish. Boil 2 chicken eggs and 3 potato tubers. Cut them into strips and combine with squid and shrimp.
Step 5
Add 6 tablespoons of canned green peas, stir and season with salt to taste. Season the salad with 100 grams of mayonnaise mixed with one tablespoon of lemon juice and 2 tablespoons of dill. Garnish the salad with the remaining shrimp and a few dill sprigs.
Step 6
Make a squid and shrimp mushroom salad. To do this, boil 100 grams of shrimp and 3 medium squid for 5 minutes. Set aside the shrimp and cut the squid into strips.
Step 7
Grind 200 grams of fresh mushrooms and one onion. Fry them in vegetable oil. Boil 2 eggs hard-boiled and cut 2 pickles into small cubes. Grate eggs and 100 grams of cheese on a coarse grater. Chop 200 grams of fresh champignons and one onion. Fry them in vegetable oil for 5 minutes.
Step 8
Place squid, mushrooms, onions, eggs and cheese in a salad bowl. Mix all ingredients and season with enough mayonnaise. Top with shrimp and thin tomato slices.
