A light and nutritious chicken fillet salad with vegetables and eggs can be made for dinner. Simple and balanced, this salad is quick and easy to prepare, has an amazing taste and does not leave a heavy feeling in the stomach.
It is necessary
- Ingredients:
- - chicken fillet 500 g
- - chicken egg 5 pcs.
- - fresh cucumber 2 pcs.
- - fresh tomato 2 pcs.
- - parsley and dill, green onions
- - butter 70 g
- - onions - 1-2 large onions
- - vinegar
Instructions
Step 1
Rinse the raw chicken fillet, dip with a napkin and fry in butter until golden brown, then add water or broth, pour in the sauce and simmer in the sauce for 5 minutes, adding salt and pepper to taste, until the meat becomes tender. Boil the eggs hard-boiled and leave to cool in cold water.
Step 2
You can choose any sauce. It can be simple mayonnaise, and sour cream with the addition of mustard, or any other that is sold in the store in the assortment.
Step 3
Remove the fillet from the gravy, cool. Cut the cooled fillet into small pieces and put in a salad bowl.
Step 4
Prepare a sour cream dressing: finely chop the herbs (onion arrows, dill and parsley), mix with 1-2 cloves of finely chopped or crushed garlic and pour over sour cream, salt. Mix well, coat fillet with dressing.
Step 5
Cut fresh cucumber into strips. Cut the onion into thin rings, sprinkle with vinegar, pepper, salt, mix and leave to marinate for 10-15 minutes. Then put the chopped cucumbers on the fillets, smeared with dressing, and the pickled onions on top (2/3, leaving 1/3 on the top layer). Spread the dressing again.
Step 6
Cut the tomatoes into rings, put in a salad bowl, season with salt and pepper, top with the remaining pickled onions. Pour out the rest of the sour cream dressing, spreading it evenly over the surface of the salad.
Step 7
Peel the boiled eggs from the shell, cut into thin slices and cover the salad on top. Spread sour cream dressing on top. Finally, you can sprinkle the salad with finely chopped herbs and put in a cold place for 15 minutes. Salad ready. The remaining gravy can be used to water the side dish: boiled potatoes, noodles, rice.
