There are countries where vegetarianism is accepted as a traditional food. It doesn't matter what the reason is, but they use rice quite often. This cereal crop is useful, it is recommended to eat it for obesity, to increase the body's resistance to various diseases.
It is necessary
- broccoli cabbage - 4 inflorescences,
- cauliflower - 4 inflorescences,
- rice - 1 multi-glass,
- drinking water - 1, 5 multi-glasses,
- tomato - 1 pc.,
- carrots - 1 pc.,
- vegetable oil - 2 tablespoons,
- greens - a bunch,
- salt and spices to taste.
Instructions
Step 1
Wash and peel the carrots. Cut into small cubes. Wash the tomato and chop it arbitrarily. Rinse the cabbage, divide into inflorescences, if desired, divide into smaller pieces.
Step 2
Pour vegetable oil into a multicooker, lower the carrot, cabbage and tomato slices. Pour rice on top.
Step 3
Rice can be pre-washed, then reduce the amount of water according to the recipe to 1, 3 multi-glasses. If you are confident enough that the rice in the package is clean, then you can skip washing. The Japanese believe that washed rice is deprived of vitality.
Step 4
Pour water into a multicooker, add the selected spices, salt. Turn on the device in the "pilaf" mode. Cook for 40-45 minutes. A quick, healthy, lean meal is ready.
