Tamari sauce is made entirely of soy. It doesn't even contain additives like salt, water or grains. A vegetarian salad seasoned with this sauce is perfect for a hearty meal.
It is necessary
- - 100 g of tofu;
- - 3 teaspoons of tamari;
- - nutritional yeast;
- - sunflower seeds;
- - garlic;
- - slice of lemon;
- - carrot;
- - Champignon;
- - basil;
- - broccoli;
- - onion.
Instructions
Step 1
Mix tofu bean curd with nutritional yeast. This combination gives the taste of cheese to the dish. Not everyone knows that this is how vegetarians replace the consumption of milk cheese. The combination of bean curd and nutritional yeast is called Vegan Parmesan.
Step 2
Add finely chopped carrots to the resulting mass. If you do not like carrots, then know that in this salad you can vary with completely different vegetables.
Step 3
Add onion, garlic, basil, sunflower seeds to the resulting dish. Broccoli and champignons can be left whole. But it all depends on your individual tastes.
Step 4
The last step is to add the tamari sauce. It is recommended to heat it over low heat before watering the salad. Alternatively, you can dip the sauce jar into a glass of hot water. Then it will heat up to the required temperature.
