In the last decade, adherence to a particular diet or diet has become very popular. Perhaps this is just a fashion trend. But it may also happen that in conditions of a bad ecology, a rapid increase in the incidence of diseases, people finally realized the importance of proper and balanced nutrition. However, awareness alone is not enough: how to find the right one in the huge variety of proposed diets, food complexes, oriental traditions? We decided to gather knowledge together and offer you nutrition according to the signs of the zodiac.
Instructions
Step 1
Aquatic Cancers will only benefit from eating various sea and ocean delicacies. Crabs, lobsters, shrimps, octopuses … All seafood will satisfy your nutritional and energy needs. When it comes to vegetables, potatoes, cauliflower, and cucumbers will perfectly balance your diet. Cancers shouldn't forget about fruits either. Exotic pineapples, coconuts, papaya will appeal to them.
Step 2
Fire Lions should limit the consumption of fatty foods due to frequent disturbances in the work of the cardiovascular system. Game meat, being the least fatty, is a great substitute for the favorite pork and beef. Do not neglect rice and zucchini, as these are the ones that normalize high blood sugar levels. And more physical activity, but not weightlifting, but running, jumping, swimming.
Step 3
Virgos are best suited for a vegetarian lifestyle. However, eating low-fat organ meats infrequently can be beneficial. Virgos often have problems with the gastrointestinal tract, so the predominance of plant foods should be obvious. In addition, fruits and nuts are truly tasty foods for them.
