Cold or inclement weather, when you don't want to leave the house and want warmth and comfort, milk with cinnamon is the best helper in the fight against blues. The aroma of cinnamon creates a sense of celebration, and warm milk warms from the inside.
It is difficult to overestimate the benefits of this drink. We all know how rich milk is in vitamins and minerals, so necessary for adults and children every day, but little has been heard about cinnamon. We only know about its warming effect, while the Greeks also called it "an impeccable spice", considering it the best and not having any flaws and treating many diseases with its help.
Essential oils of cinnamon normalize the functioning of the gastrointestinal tract, thereby helping with diarrhea, and also protect our body from parasites and microbes. This spice lowers blood sugar levels for a fairly long time. It normalizes the metabolism of fats and carbohydrates and, as a result, helps to reduce appetite and speed up metabolism, which means it helps to lose weight.
To make this drink, you will need a glass of milk and a third of a teaspoon of cinnamon. They need to be mixed and slightly heated, without bringing to a boil.
This recipe is very simple, even a child can handle it, but at the same time, just one mug of this drink will provide you with a good mood for the whole day. In order to improve the taste of the drink, you can add a spoonful of honey to it. But at the same time, it must be remembered that it is not recommended to add honey to a hot drink, since it will immediately lose its beneficial properties. It is best to use honey as a bite.
