Cinnamon is a widely used spice in cooking that gives an unforgettable taste and aroma not only to baked goods, but also to meat dishes and various drinks. Cinnamon tea is a wonderful drink that awakens the body's defenses and gives you a great mood.
It is necessary
- For black tea with cinnamon and orange:
- - black tea bags - 2 pcs;
- - zest of one orange;
- - cinnamon sticks - 1 pc;
- - water - 600 ml.
- To make a cinnamon honey drink:
- - honey 2 - tbsp;
- - ground cinnamon - 1 tablespoon;
- - water - 1 l.
- For cinnamon mint tea:
- - a sprig of mint;
- - half a cinnamon stick;
- - water - 200 ml.
Instructions
Step 1
Make cinnamon black tea
Boil 600 ml of water in a saucepan or pour boiling water into a heat-retaining dish. Take an orange, wash and dry it. Using a sharp knife, carefully cut the zest from it in a spiral.
Step 2
Put a cinnamon stick in boiling water and let it brew for 10 minutes. Then add the orange zest to the same place and brew the tea bags. Bring the drink to a boil (no need to boil). Let it brew for 3-5 minutes. The drink is ready - add sugar to taste and enjoy the bright taste and aroma.
Step 3
Try a cinnamon honey drink
The combination of honey and cinnamon is used in the treatment of cardiovascular diseases, to lower cholesterol, and also for weight loss - honey with cinnamon helps to normalize metabolic processes. Regular consumption of this drink on an empty stomach and before bed will help the body cleanse itself of toxins, leading to weight loss. Boil a liter of boiling water, add one tablespoon of cinnamon to it and let it brew under a towel for half an hour. Ground cinnamon can be replaced with one stick.
Step 4
After the water with cinnamon has cooled, add honey to it, stir thoroughly until it is completely dissolved. Leave the drink in the refrigerator to infuse overnight. In the morning, this drink, drunk on an empty stomach, will help the body to wake up and speed up metabolic processes. It can be consumed both cold and hot. Try drinking it before every meal to help your body cope with the digestion of food faster and better.
Step 5
Make cinnamon mint tea
Mint herbal tea with the addition of cinnamon will calm the nerves and provide the body with many beneficial substances. To prepare one serving of this tea, put a sprig of mint and half a cinnamon stick in a large mug (about 200 ml), pour boiling water over it. Let the drink steep for 5-7 minutes. You can add sugar or honey to taste.
