Caffeine is known for activating energy and relieving drowsiness. Methyl theobromine - as caffeine is called in the scientific community - is an alkaloid. It is a part of plants and is used for the production of beverages, confectionery, and medicines. But not all people and it is not always beneficial to consume caffeine or drink a lot of coffee.
With excessive use of caffeine in coffee, anxiety increases, insomnia occurs, the functioning of the nervous system, heart, and blood vessels is disrupted. How to make a drink healthy? What additives and spices should I use for this?
Top 5 Healthy Coffee Additives
Ginger. Ginger root has a positive effect on the nervous system, relieves various pains and spasms, prevents intestinal disorders and improves the functioning of the digestive tract. When you add a powder or a piece of ginger to coffee, the drink will become not only tasty, but also healthy.
Black pepper. This hot spice cleanses the body of toxins, improves digestion and metabolic processes, and has a beneficial effect on the stomach. A pinch or a couple of black peppercorns added to hot coffee will help the body perform better.
Cardamom. Add cardamom to the coffee drink for added flavor and health. The essential oils in cardamom soothe the nervous system and aid in the digestion of food. You can use the spice in powder.
Cinnamon. To reduce the acidification of the body that occurs with heavy / frequent drinking of coffee, add cinnamon to the drink. To do this, simply dip a cinnamon stick into a hot drink or sprinkle the prepared coffee with cinnamon powder.
Carnation. To stimulate blood circulation, reduce the effects of caffeine on the body and normalize blood pressure, it is enough to supplement invigorating coffee with a couple of cloves. The essential oils of this plant will create a unique aroma and benefit the entire body.
