Many raw foodists believe that grains in their daily diet are essential for maintaining and building muscle mass. Of course, cereals made from raw cereals often noticeably differ in taste from cooked ones, but not for the worse or for the better, they are simply different. At the same time, raw cereals are much healthier than cooked ones. They contain all the nutritional value and are a prophylactic agent for various diseases.
It is necessary
- - cereals;
- - water;
- - sweetener (dried dates, apricots, raisins, honey);
- - sea salt / seaweed;
- - greens;
- - olive oil;
- - blender.
Instructions
Step 1
Rinse the groats thoroughly in cold water and soak until soft.
Soaking time for cereals:
- Flakes 5-15 minutes;
- Green buckwheat (not fried) 20-30 minutes;
- Quinoa - 2-4 hours;
- Rye 4-8 hours;
- Barley (naked) 4-8 hours;
- Oats (naked) 4-8 hours;
- Wheat 8-12 hours;
- Millet 8-12 hours;
- Spelled (spelled, kamut) 8-12 hours;
- Rice 70 hours.
Step 2
For sweet cereals, peel dried fruits from seeds / stalks and soak for 1-2 hours.
For savory ones: prepare small amounts of garlic / asafoetida / ginger, as well as herbs and olive oil if desired.
Step 3
Option 1.
We put all the ingredients in a blender and grind to the desired consistency.
Option 2.
Finely chop everything except cereals, combine with it in a bowl and mix thoroughly with a spoon.
Note.
Sweet porridge can be sweetened with honey, and fresh berries and fruit pieces can also be added to it.
Add sea salt or seaweed to unsweetened porridge to enhance the taste.
Step 4
It is good to add nuts, seeds, legumes to any raw porridge.
Bon Appetit.
