Wheat porridge in Russia has always been a traditional dish. This porridge was served on holidays and weekdays. Its feature is the ability to absorb fat indefinitely. Add vegetable or butter, olive or linseed oil and you will notice how each time the porridge acquires a new flavor, giving the body benefits and pleasure from its use.
It is not without reason that porridge is one of the main dietary foods in gardens, schools, sanatoriums and rest homes. After all, she is a source of fiber, helps to improve digestion. In addition, the vitamins included in the porridge help to improve the condition of the body as a whole. In particular, wheat porridge contains vitamins A, B6, B12, E. An important feature of wheat cereal is the presence of biotin in it, which helps to reduce fatigue after exercise. Because of this feature, wheat porridge is included in the diet of athletes.
Wheat porridge, when used correctly, will be an excellent dietary aid. Only consume it without milk or meat gravy, and with minimal oil.
It is interesting to know that the beneficial properties of wheat grits depend on its grinding. For example, "Poltava" wheat groats are larger than "Artek". The finer the grains, the less nutrients they contain. In this regard, when buying wheat groats, pay attention to its size. Remember to rinse the cereal before boiling it. This will help remove excess husk - it will float up during washing. You need to cook porridge in a 2: 1 ratio.
Wheat porridge is considered a long-liver, because it was first mentioned in the Bible. It is quickly absorbed, while providing saturation for several hours.
