So I intrigued you! In fact, you are even more interested in not "what" but "from what"?
I will not torment. The most useful product in the world is … avocado!
Yes, yes, this nondescript green "pear", which we often pass by in the vegetable section of the supermarket, absolutely not paying attention to it, occupies the first position in the rating of healthy products.
Why is this fruit so exotic for us so good?
Its pulp contains 30% healthy polyunsaturated fats. In addition, avocados are rich in vitamins (especially A, K, F and E), potassium, riboflavin, thiamine and other bioactive substances. It is recommended for low hemoglobin and poor immunity, for stressful conditions and nervous exhaustion. Avocados are good for vision; elements that destroy tumor cells have been found in the pulp.
Well, is the list impressive? It is far from complete and can be continued for another half page.
Cook and eat this superfruit!
Several recipes for delicious dishes from it will help you.
It is necessary
- For the tuna salad:
- avocado 1 pc;
- canned tuna in oil 1 can (185 g);
- fresh cucumber 1 pc;
- mayonnaise 1 tablespoon;
- garlic 1 clove;
- dill for decoration
- For the shrimp salad:
- avocado - 1 pc.;
- tomatoes - 3 pcs. medium size;
- garlic - 1 clove;
- shrimp (peeled) - 500g;
- mayonnaise - 3 tablespoons;
- ketchup - 2 tablespoons;
- salt to taste.
- For the sour cream and garlic sauce:
- avocado - 1 part
- sour cream - 1 part
- garlic to taste
- dill greens - to taste
Instructions
Step 1
Salad with tuna.
Wash the avocado, cut it in half, remove the bone, scrape out the pulp, chop it.
Knead the tuna with a fork in a bowl.
Cut the cucumber into strips.
Chop the garlic.
Combine avocado, cucumber, tuna, garlic, season with mayonnaise, stir. Fill the avocado halves with the finished salad. Decorate with dill.
Step 2
Shrimp salad.
Remove the pulp from the avocado, chop it.
Boil and peel the shrimp. Mix them with avocado.
Scald the tomatoes with boiling water, remove the skin, cut into cubes, salt lightly. After 10 minutes, drain the released juice, mix with avocado and shrimp.
Crush a clove of garlic, add to salad.
Mix mayonnaise and tomato ketchup, put sauce in salad, move.
The salad can be served in a salad bowl or in fruit halves.
Step 3
Avocado and sour cream sauce.
Mix high-quality sour cream with the pulp of a ripe avocado, rubbed through a sieve in a 1: 1 ratio, beat the mass with a whisk.
Grind the garlic, chop the dill finely, combine the sauce ingredients and stir.
The sauce goes very well with meat, poultry, grilled vegetables.
