Fish with vegetables is a healthy and tasty dish. I propose to cook a great fish soufflé in a slow cooker. The dish is prepared quickly and easily. The indicated amount of ingredients is enough for 4 servings.
It is necessary
- - salmon fillet - 300 g;
- - lemon - 1 pc.;
- - dill (greens) - 30 g;
- - carrots - 1 pc.;
- - zucchini - 0.5 pcs.;
- - leeks - 20 g;
- - tomatoes - 2 pcs.;
- - garlic - 2 cloves;
- - salt - 0.5 tsp;
- - vegetable oil - 1 tbsp. l.;
- - olive oil - 30 ml.
Instructions
Step 1
Rinse the salmon fillet with water, cut into pieces.
Step 2
Rinse the dill with water, remove the coarse stems and chop finely. Combine the salmon fillet, dill, juice of half a lemon, grind the mixture with a blender.
Step 3
Cut the carrots and zucchini into pieces. Fry lightly in vegetable oil. Finely chop the leeks. Combine minced fish with vegetables and onions. Mix well.
Step 4
Lubricate the multicooker bowl with vegetable oil, put the minced fish with vegetables. Cook on Steam for 10 minutes. The soufflé is ready.
Step 5
Cooking the sauce. Dip the tomatoes in boiling water for a few seconds, remove the peel. Peel the garlic. Grind tomatoes with garlic with a blender, salt, add olive oil and a little lemon juice. The sauce is ready.
Step 6
Put a piece of fish soufflé on a serving plate, pour over with tomato sauce, garnish with fresh herbs. The dish is ready! Bon Appetit!
