The fastest and healthiest dish is casseroles, which are subdivided into subspecies. They can be vegetable, dairy and meat. Casseroles made from vegetables are well absorbed by the body and have a positive effect on the entire digestive system. For casseroles, beat only fresh egg whites while they are still stringy and better retain air bubbles. The degree of doneness of the casserole can be checked with a special wooden stick. It is better to bake in a deep pan with high sides. In order not to interfere with the rise of the casserole, it is better not to open the oven door.
It is necessary
-
- zucchini (1 kg);
- onions (2 pcs.);
- egg (4 pcs.);
- cheese (300 g);
- olive oil (50 ml);
- garlic (2 cloves);
- greens (1 bunch).
- Dishes:
- Bowl;
- pan;
- colander;
- form for baking.
Instructions
Step 1
Peel the zucchini skins. Grate them on a coarse grater. If the zucchini is young, then the skin may not be removed.
Step 2
Place the zucchini in a colander to drain the excess liquid. Leave it on for about ten minutes.
Step 3
Peel the onions and garlic. Rinse and pat dry.
Step 4
On a cutting board, cut the onion into half rings and finely chop the garlic.
Step 5
Then take out the frying pan, put it on fire. Pour in some olive oil. Saute the onion and garlic until golden brown.
Step 6
Combine fried onions and garlic with courgettes.
Step 7
Rinse the herbs, dry and chop finely.
Step 8
Grate the cheese on a coarse grater. Divide in two.
Step 9
Take a mixer and a deep bowl. Beat eggs and sour cream, add chopped herbs and one part cheese. Mix thoroughly.
Step 10
Transfer the zucchini with the sauteed onions and garlic to the mixture.
Step 11
Season with salt and pepper to taste.
Step 12
Grease the baking dish with oil, fill with mixture and smooth. Sprinkle with grated cheese on top (second part).
Step 13
Bake in a preheated oven for thirty minutes at 190 degrees until golden brown. The vegetable casserole is ready!
