Those who switch to a raw food diet sometimes want to feel the taste of their favorite dishes. And in the cold and pulls on something scorching and sharp.
It is necessary
- - 3 medium carrots;
- - 6 cloves of garlic;
- - 1/2 tsp sea salt;
- - 1 / 2-1 tsp honey;
- - 1 / 4-1 / 2 tsp red pepper;
- - juice of half a lemon;
- - 3 tbsp. water;
- - Korean carrot grater;
- - garlic press.
Instructions
Step 1
First you need to wash and peel the carrots. Grate it into strips on a special grater for Korean carrots or cut with a knife.
Step 2
Put the grated carrots in a deep plate, add salt and mash slightly so that it gives juice. Then add pepper, lemon juice and honey dissolved in water.
If the carrots are juicy, then you do not need to add water, and dissolve the honey in lemon juice.
Step 3
Crush the garlic with a press and mix with the carrots.
Step 4
Cover the prepared salad and refrigerate for 6-8 hours.
