This dessert will be appropriate on a lean table, in the diet of people adhering to a raw food diet. Also, a roll with prunes will appeal to those with a sweet tooth who follow the figure.
It is necessary
- - pitted prunes - 200 - 250 g
- - peeled sunflower seeds - 1, 5 cups
- - water - 50 ml
- - ground flax seeds - 0.5 cups
- - ground nuts, coconut flakes, ground flax seeds, sesame seeds - for decoration of your choice
Instructions
Step 1
It is preferable to soak prunes in cold water for at least 15 minutes to dissolve sulfur dioxide, which is often used in the production of dried fruits. Well, to remove dust and fine debris.
Sunflower seeds, already peeled, can also be kept in cold water for a while so that they become soft.
Pass the seeds and prunes through a meat grinder. Stir the resulting mixture thoroughly. Put about 2-3 tablespoons of the mass in a separate bowl.
Mix the remaining mass with ground flax seeds, put on a board lined with cling film. Align to get a rectangle 0.5-1 cm thick.
Put the board in the refrigerator.
Step 2
Put that part of the mass that was set aside at the beginning of the process in a bowl, add a little cold water, stirring, until it looks like a thick cream. The mass should not spread, so you need to monitor the amount of water, it may need less than the stated 50 ml.
Step 3
Remove the board with the roll base from the refrigerator, apply the cream evenly over the entire surface.
Now, with the help of cling film, on which the base has been laid, carefully roll up the roll, pressing tightly.
Step 4
Roll the finished roll in crushed nuts or ground flax seeds or seeds. You can use sesame seeds or coconut flakes.
Place the roll on a dish and refrigerate for at least 30 minutes.
