The pear is one of the most common and well-known fruits. At the same time, the fruit is very nutritious due to its rich complex of vitamins and minerals. Pears are not only tasty and juicy, their useful properties are quite wide and varied.
Instructions
Step 1
Pears are an excellent source of fiber and provide 18% of your daily need. It is very beneficial for the health of the digestive system. Fiber reduces the risk of constipation, diarrhea, and other digestive problems.
Step 2
Pear contains vitamin C, which is essential for building strong immunity, as it promotes the production of white blood cells. In addition, other antioxidants found in fruits contribute to the fight against free radicals that cause various diseases. This is the reason why pears are used to treat some common ailments such as colds, flu, etc.
Step 3
Pears also contain minerals such as iron and copper, which are beneficial for anemia and mineral deficiencies. Iron contributes to the formation of hemoglobin, while copper helps to increase the ability to absorb minerals and the level of iron in the body. Accordingly, consuming pears can prevent anemia, fatigue, muscle weakness and improve cognitive function.
Step 4
Pears contain many nutrients that are essential for women during pregnancy, in particular for the formation and development of the fetus. In addition, folic acid in pears can help reduce neural tube defects in newborns.
Step 5
Rich in minerals such as magnesium, manganese, calcium, copper, iron and phosphorus, it benefits from bone health. Thanks to this composition, it is possible to effectively increase bone mineral density and prevent the effects of osteoporosis and other bone diseases.
Step 6
Vitamin C plays an important role in metabolism and also participates in the synthesis of new tissues in the body. In addition, the ascorbic acid in pears helps to speed up the tissue healing process. Accordingly, with regular consumption of pears, minor injuries such as minor burns and cuts will heal faster.
