It is not a secret for anyone that one of the cherished desires of girls and women is always to be slim and look beautiful. So poor things suffer from all kinds of diets, not knowing what to eat in order to lose weight. But if you can refuse bread or meat, you can refuse from the sweet, this is beyond all forces. Still, there is one of the recipes, thanks to which you can satisfy your cravings for sweets and not harm your figure.
It is necessary
- - banana fruit - 1, 5 pcs.,
- - cottage cheese - 150 gr.,
- - oat flakes "Hercules" - 250 gr.,
- - butter - 50 gr.,
- - honey - 130 gr.,
- - coconut shavings - 8 gr.,
- - dark chocolate - 50 gr.
Instructions
Step 1
Break the banana (preferably ripe and sweet) into pieces and chop together with the cottage cheese (also broken into pieces) until smooth in a blender.
Step 2
Also, grind the Hercules oatmeal into flour in a blender and add honey with melted butter.
Step 3
After kneading from all this mixture, knead the dough and set aside for an hour in the refrigerator.
Step 4
Then, form balls from the dough chilled in the refrigerator. It is best to do this with your hands moistened with water, as the dough sticks very strongly.
Step 5
Immediately place the formed lumps on a baking sheet lined with parchment paper.
Step 6
Place the filled baking sheet in an oven preheated to 180˚C, for about 30 minutes, until the cookies become golden brown.
Step 7
It remains to soften the chocolate in a water bath, apply it to the cookies, sprinkle with coconut flakes and leave to cool.
