Tilapia fish has a delicate, juicy and slightly sweet taste. In the store, this fish is sold in the form of fillets, which means there are no bones.
It is necessary
- - Fillet of tilapia 600 grams
- - Bow 1 pc.
- - Garlic 1 clove
- - Tomatoes 2 pcs.
- - Spices for fish to taste
- - Lemon juice 1 tablespoon
- - Granulated sugar 1 tsp
- - Black pepper to taste
- - Greens to taste
- - Sunflower oil 2 tablespoons
Instructions
Step 1
Wash the tilapia fillet thoroughly, cut into portions. Season with salt, add fish spices and drizzle with lemon juice.
Step 2
Cut the onion into half rings and fry in sunflower oil with chopped garlic. Add chopped tomatoes, salt and add a teaspoon of granulated sugar. Add black pepper to taste.
Step 3
Take a baking dish. Put some of the fried onions with garlic and tomatoes on the bottom. Place the tilapia slices on top of the vegetables. Put the remaining fried vegetables on top of the fish. Put the oven to preheat.
Step 4
Bake the dish with the dish in the oven for 20 minutes at a temperature of 180 degrees.
Step 5
Sprinkle the finished dish with chopped herbs. And can be served with any side dish.
