Unusual, tasty and at the same time easy to prepare dish. Vitamins and trace elements, proteins and carbohydrates, present in abundance in the ingredients, make it very healthy and satisfying.
It is necessary
- - 500 g of mussels in shell or 300 g of peeled mussels
- - 200 g lentils
- - ½ onions
- - 50 g green onions
- - 50 g parsley
- - 1 tomato
- - 1 clove of garlic
- - salt, curry, ground coriander
Instructions
Step 1
Rinse lentils in cold water. This is best done with a colander. Remove the skin from the tomato and cut it into cubes. To easily peel off the peel, place the tomato in boiling water for 2 minutes, and then in cold water. Chop parsley, green onions, garlic and onions finely.
Step 2
Heat a frying pan over a fire, add a little vegetable oil and fry the onion. As soon as it starts to brown, add the tomato. Simmer for no more than 2 minutes, then add herbs, garlic, salt and spices. Stir all ingredients and remove from heat.
Step 3
Wash, brush the shell thoroughly and boil the mussels in salted water. Cook them until the shell opens. Remove the mussels from the pan and peel. If you have shell-less mussels, cook them within 3 minutes from the moment the water boils.
Step 4
Place lentils in a saucepan, pour in 1 cup of salted water. Make sure to boil over low heat. Cooking time after boiling water is 8 minutes. The pot must be covered with a lid.
Step 5
Transfer the previously cooked tomatoes, onions and herbs to a pot of lentils. Stir. As soon as it starts to simmer, add the peeled mussels. Cook for another 3 minutes.
