Quinoa is a grain that came from South America, considered one of the healthiest in the world, but not yet very common in Russia. Quinoa is most popular in Peru and Bolivia, and the ancient Incas and Aztecs believed that dishes made from this grain protected against many diseases and did not allow you to gain excess weight.
Quinoa is classified as a pseudo-cereal because it has a nutritional value similar to that of cereals. In fact, it is a plant of the family of hams, which, for example, includes spinach and beets.
Nutritionists advise including quinoa in the diet, since this product is almost completely absorbed by the body, which makes it similar to breast milk. It contains not only proteins, fats, carbohydrates and dietary fiber, but also a huge amount of vitamins, minerals and trace elements. By consuming quinoa regularly, you can forget about pharmacy vitamin and mineral complexes.
Quinoa meals, when included in the diet on a regular basis, reduce the likelihood of developing cardiovascular disease. This grain is able to cleanse the body, removing harmful substances, cholesterol and toxins. Quinoa makes you feel full quickly and lasts for a very long time, which helps control your appetite and weight.
Quinoa contains lysine, an amino acid necessary for the absorption of calcium, without which good bone growth and formation is impossible. Lack of lysine leads to a lack of calcium in the body, which leads to hair loss, anemia, growth retardation, poor appetite and irritability.
Culinary experts love quinoa not only for its beneficial properties, but also for its taste and good compatibility with other foods. This grain is ideal for fruits, vegetables and meats, and cooks in just 15 minutes.
