Human health, mood and general condition depend on proper and balanced nutrition. Therefore, it is very important to think over the everyday menu, which should be as varied as possible. Nutritionists warn against overeating during dinner. It is good if it consists of low-calorie and easily digestible meals. It is recommended to include in the evening diet poultry, fish, vegetables, fruits, dairy products.
It is necessary
- For chicken breast with cabbage:
- - 800 g chicken breast;
- - 1 small head of cabbage;
- - 1 head of cauliflower;
- - 2 tbsp. l. flour;
- - 2 tbsp. l. vegetable oil;
- - 2 tbsp. l. butter;
- - 4/5 glasses of milk;
- - 100 ml of white wine;
- - 150 g of hard cheese;
- - pepper;
- - salt.
- For macaroons:
- - 100 g chopped almond kernels;
- - 1 ½ cups of rice;
- - 2 eggs;
- - 8 tbsp. l. granulated sugar;
- - 8 blanched almonds;
- - vinegar essence.
- For the Evening cocktail:
- - 100 ml of black chokeberry juice;
- - 1 glass of milk;
- - ½ lemon;
- - 2 yolks.
Instructions
Step 1
Chicken Breasts with Cabbage
Thoroughly wash the chicken breast under running water, then pat dry with a napkin, cut into small pieces and fry in vegetable oil. Season with salt and pepper. Disassemble the cauliflower into inflorescences and boil in salted water. Then drain the water, leaving 200 milliliters for the sauce. Cut the white cabbage into small wedges and lightly fry in the fat formed during the cooking of the chicken breast. Season the cabbage with salt and ground pepper. Heat the oven to 200 ° C. Grate hard cheese on a medium grater. Salve wheat flour with butter in a clean skillet and dilute, stirring continuously, so as not to form lumps, cabbage broth, milk and wine. Boil the sauce for 5 minutes, seasoning with spices to taste. Place the chicken breast pieces, cauliflower inflorescences and white cabbage wedges in a baking dish. Pour the prepared sauce, sprinkle with grated cheese and bake in the oven for 15 minutes.
Step 2
Macaroons
Sort out, rinse and boil the rice until cooked. Separate the whites from the yolks. Whisk the whites with sugar into a thick foam. Set aside 1 teaspoon of protein frosting foam. In the remaining mixture, chopped almonds and cooked rice until tender. Mix everything very well, adding literally 2-3 drops of vinegar essence. Line the baking trays with baking paper and spoon out 16 small lumps of rice dough, evenly spaced. Press the lumps lightly and place half blanched almonds in the center of each. Grease the cookies with whites on top and put them in an oven preheated to 150 ° C for 25 minutes to bake. Finished macaroons are light golden in color.
Step 3
Cocktail "Evening"
Beat the egg yolks with a mixer, then add chokeberry juice, cold pasteurized milk and freshly squeezed lemon juice. Whisk all the ingredients very well, pour the prepared cocktail into glasses and serve immediately.
