Recipes of delicious and healthy dishes, desserts and drinks

It is not for nothing that tea is called a magic drink - after all, it is healthy and perfectly quenches thirst. In addition to the usual black and green tea, there are white, yellow, red and even blue tea! What determines the color and taste of your favorite drink?

Depending on the variety, from those plants that were pollinated by bees, honey can have various beneficial properties and medicinal functions. Among the various types of this delicacy, honey from the silvery oak tree stands out. It almost never causes allergies, it can be introduced into children's diet, this type of honey is useful for diabetes

Of course, it is difficult to single out the foods that are the most useful, because healthy eating consists in a variety of diets. Therefore, this list is rather conditional, but it also has a right to exist. Instructions Step 1 Fish and seafood They contain a large amount of protein, minerals and trace elements

It is believed that regular consumption of drinks with ginger helps to lose weight. Is it really true? Ginger belongs to the category of hot spices. It has a sharp-sweet taste and a pleasant smell. Ginger root is one of the most popular spices in the world, it is combined with meat, fish, vegetables and desserts, and in the East it is even used to make jam

It is this fruit that many associate with the New Year holidays, so it's time to find out how to please your loved ones with sweet and juicy fruits. Mandarins ripen between November and December, so on the eve of New Year's holidays, they are the most relevant and delicious

Altai honey is collected in the foothill and mountain areas of the Altai Territory. The product has a transparent texture and amber color. It is used to treat and prevent a wide variety of diseases. Altai honey is a unique product that is famous for its healing properties, rich composition of useful microelements, color and aroma

Passion fruit is a healthy exotic fruit. Brazil is considered its homeland, but today passionfruit is also grown in Australia and Africa. The fruits are distinguished by their specific taste and unusual appearance. Passion fruit - exotic fruit Passion fruit is an exotic fruit of a tropical liana

Gathering and cooking mushrooms is a real national tradition in Russia. Partly because of their huge variety in local forests, and also because their composition and consistency make mushrooms a kind of meat substitute. The nutritional value of mushrooms, as a rule, is understood as the protein content in them and their calorie content, as well as the presence or absence of microelements necessary for the human body

The oil extracted from sesame seeds is distinguished not only by its high taste, but also by its extraordinary benefits for human health. It is used both in cooking and in cosmetology. However, there are also contraindications to the use of this product

Figs can often be found in stores, but there may be problems with the choice. Choosing figs correctly, based on external signs. What are figs? The fig tree, or as it is also called the fig tree, grows mainly in the southern latitudes

Wild rice is incredibly healthy. It contains a large amount of B vitamins, many minerals and amino acids. It is unique in its nutritional value and heals many diseases of the body. Wild rice is not really rice. They are called the seeds of the marsh grass Zizania aquatic, which grows in North America

Buckwheat is a storehouse of useful micro- and macroelements, vitamins, proteins and complex carbohydrates, and the low calorie content of buckwheat allows you to use it during the period of weight loss. "Queen of groats"

Tuna meat is extremely beneficial for the human body. It reduces the risk of developing cardiovascular diseases, fights skin diseases and boosts immunity. However, this fish should not be included in your diet too often because of the risk of poisoning from the mercury it contains

Summer is a very good time of the year, as it is at this time that fruits and berries ripen, which we all love very much. Especially our attention is attracted by such a wonderful berry called watermelon. But very often it happens that when choosing this product, people make mistakes and become victims of a low-quality product

Pearl barley is obtained by processing barley grains. It retains all the beneficial properties of barley and at the same time is much easier for the body to assimilate. Barley does not lose its best qualities in porridge and soups, despite the fact that it undergoes prolonged heat treatment during the cooking process

To get a slim figure, it is important to adhere to the principles of good nutrition. To lose weight, you do not need to exhaust yourself with diets, it is enough to provide yourself with physical activity and eat healthy food. At the same time, it is necessary to avoid foods with a high calorie content, it must be remembered that this is not always fatty, smoked, salty and spicy food

The ability to calculate the calorie content of dishes will allow you not to exceed the daily rate of energy consumption. Thanks to this, you can control your weight or lose extra pounds without dieting. It is necessary Calculator, notebook, pen, calorie table, electronic kitchen scales

Calorie counting can be a big challenge, but knowing how to estimate the nutrient content of various foods can help you lose or maintain a consistent weight. Many people are successful in losing weight by counting how many calories they consume throughout the day

Dandelion honey is a whole pharmacy of useful substances. Dandelion honey improves metabolism, digestion, rejuvenates, cleanses the blood, relieves liver, kidney, gastrointestinal pain, tinnitus. Dandelion honey is very easy to make, it can be stored all winter

Dishes with spices are not only tasty, but also healthy. For example, with the help of some spices, you can create real culinary masterpieces, besides, they will also help you lose weight, cleanse the body and control weight. Nutritionists often advise adding certain spices and herbs to meals that speed up metabolism and suppress hunger