Recipes of delicious and healthy dishes, desserts and drinks

2025-06-01 06:06

Fasting does not mean giving up delicious food; you can prepare a variety of dishes that will delight your family. The recipe for this pie is taken from the Russian monastery cuisine. For those who are fasting and like baked goods with mushrooms, this option will undoubtedly be enjoyed

2025-06-01 06:06

The most common filling for rolls is raw fish. When preparing such sushi and rolls, always follow the main principle - the fish must be absolutely fresh and of high quality. However, it is not recommended to cook sushi from raw fish at home due to the danger of parasite infestation

2025-06-01 06:06

The article tells about the traditional dish of Jewish cuisine - stuffed fish (gefilte fish) and provides one of the ways to prepare it Gefilte fish - stuffed fish, a festive dish of Ashkenazi Jews. It is usually prepared for Rosh Hashanah ("

2025-06-01 06:06

Walnuts have many beneficial properties. At the same time, you can make a delicious treat from nuts in just a few minutes. The recipe is simple enough and the nuts look great on the table as an appetizer or dessert. It is necessary - halves of walnuts (170 g)

2025-06-01 06:06

Pumpkin jam is a delicious treat that is very easy to prepare. At the same time, the jam retains most of the valuable trace elements and vitamins. It is necessary - fresh pumpkin pulp (3-4 kg); - granulated sugar (3, 5 kg)

Catfish is a delicious and very healthy fish. There are very few bones, no scales. This is not a fish, but a mistress's dream. In addition, the beneficial substances contained in catfish make it indispensable in dietary nutrition and those who strive for a healthy lifestyle

Green cocktails are a drink made from green parts of plants, whipped with vegetables, fruits or from a mixture of herbs. Greens are packed with nutrients and antioxidants, as well as plant fiber, which is incredibly beneficial for the digestive system

Everyone knows how delicious apples are, because this is a fruit familiar to Russians. Maybe even habitual to such an extent that we forget about the great benefits apples bring to our body. To begin with, it is worth making a reservation that only fresh apples can bring benefits, that is, the benefits of apples that have been stored for a long time (even if they were in a neutral atmosphere and were best processed so as not to lose moisture) is small

Anyone who wants to lose weight should know what foods must be included in the diet in order to achieve this goal. Water Water is considered one of the main foods that can help reduce appetite. Water forms the basis of all popular diets

The squash is the closest relative of the pumpkin. The vegetable has found wide application in cooking: various dishes are prepared from it, homemade preparations are made and even jam is made from it. For a very long time, the benefits of zucchini were known, but only recently nutritionists have paid attention to this product

Natural methods of cleansing the body have been used for hundreds of years. Even many religions encourage people to fast to cleanse their body and soul. An unhealthy diet and environment pollute the body with toxins, and it becomes more susceptible to various diseases

Ginger is a perennial herb that hardly ever occurs in the wild. There are various legends about the beneficial properties of this plant, but not everyone knows what ginger is really useful for. Everyone knows that ginger is good for both men and women

If you are looking for a really tasty medicine, then honey is for you. A lot of materials have already been written about the benefits of honey, but it is simply impossible not to repeat that honey is extremely useful! Historically, honey was considered an extremely healthy delicacy, and for good reason

These bright fruits already by their appearance perfectly cheer up. But most importantly, their composition brings tremendous health and wellness benefits. Mandarins, like other citrus fruits, are an excellent source of vitamins (in particular, C, D, A, K and others), which are so important in winter to maintain a weakened immune system

Those who have adhered to the principles of a healthy diet at least once know perfectly well that porridge is the perfect breakfast dish. Cereals enrich the body with complex carbohydrates, as well as vitamins and minerals. Carbohydrates are necessary for the body in the morning, because during the night the liver processes them very actively

This casserole will be ready very quickly, and its cost is very low. And the liver is also very beneficial for health. Chicken liver is quite affordable, cooks quickly, so housewives often fry it for the whole family. Today, let's take it as a basis for making a casserole

We constantly hear that sugar is harmful and we must stop consuming it. But is everything as bad as the gloss assures us? Do you remember that in case of dizziness, one of the ways to normalize a person's condition is to give him a lump of sugar to eat?

In many diets, it is recommended to replace the usual sweets and sugar with dried fruits. Useful sweets can be made from them. It seems to me that over time it becomes boring to drink tea with a bite with ordinary dried fruits. But it is easy and simple to diversify such tea drinking - make them such useful sweets of dried fruits

Any diet seems like a tragedy to you, since you cannot refuse treats? It doesn't matter: there are options for delicious desserts even for the most inveterate sweet tooth! So how to feast on health and beauty benefits? Instructions Step 1 Frozen grapes Are you, as always, drawn to candy after dinner?

Black and green tea is well known to us for a long time. Most of us are well versed in their basic properties, benefits, contraindications. But white tea is a less common drink, but in the meantime it is very useful. The mountainous Chinese province of Fujian is considered the birthplace of white tea

Fasting is a physical and spiritual cleansing. During the fast, you should give up animal products, preferring plant foods. Fasting is a serious test for the body, so it cannot be adhered to for certain diseases. Instructions Step 1 Refuse during the fast of eggs, meat, dairy products, pastry, sweets, alcoholic beverages

Mankind has been using this seasoning for a very long time. But many nutritionists advise keeping salt to a minimum, if not eliminating it entirely from your own diet. But is salt so definitely harmful? Salt was christened "White Death"

Each disease has its own restrictions and indications for the use of certain food products in order to maintain health for many years. Therefore, it is best to contact a specialist so that a complete examination and the appointment of the necessary medications, as well as recommendations for proper nutrition, are carried out

Flax is a plant that was known for its beneficial properties even in Ancient Russia. Flour is obtained by grinding flax seed. Such flour contains fiber, magnesium, potassium, vitamins B1, B2, B6, vegetable protein and many other substances necessary for the body

The healing properties of oats have been known for a long time. The content of proteins, fats and carbohydrates in oat grains is balanced. Moreover, they are rich in vitamins and minerals. Dishes made from this cereal are usually recommended for patients with diabetes mellitus, since oat starch, unlike potato starch, does not cause a sharp increase in blood sugar