Recipes of delicious and healthy dishes, desserts and drinks

2025-06-01 06:06

Fasting does not mean giving up delicious food; you can prepare a variety of dishes that will delight your family. The recipe for this pie is taken from the Russian monastery cuisine. For those who are fasting and like baked goods with mushrooms, this option will undoubtedly be enjoyed

2025-06-01 06:06

The most common filling for rolls is raw fish. When preparing such sushi and rolls, always follow the main principle - the fish must be absolutely fresh and of high quality. However, it is not recommended to cook sushi from raw fish at home due to the danger of parasite infestation

2025-06-01 06:06

The article tells about the traditional dish of Jewish cuisine - stuffed fish (gefilte fish) and provides one of the ways to prepare it Gefilte fish - stuffed fish, a festive dish of Ashkenazi Jews. It is usually prepared for Rosh Hashanah ("

2025-06-01 06:06

Walnuts have many beneficial properties. At the same time, you can make a delicious treat from nuts in just a few minutes. The recipe is simple enough and the nuts look great on the table as an appetizer or dessert. It is necessary - halves of walnuts (170 g)

2025-06-01 06:06

Pumpkin jam is a delicious treat that is very easy to prepare. At the same time, the jam retains most of the valuable trace elements and vitamins. It is necessary - fresh pumpkin pulp (3-4 kg); - granulated sugar (3, 5 kg)

Dairy products are a traditional and integral part of the diet of a modern person. They play an important role in human nutrition and life. In particular, a glass of milk or kefir at night is believed to promote good sleep. There are undoubtedly people who do not like milk and derivatives at all

Parsley is a biennial plant in the Umbelliferae family that is very popular in cooking and folk medicine. The roots, stems and seeds of parsley are used for food. Composition and useful properties of parsley Parsley enriches dishes with vitamins and minerals, as well as gives them a pleasant taste and aroma

Gardeners grow parsley in their backyard. But not everyone knows about the beneficial properties of this plant. What is parsley useful for, and what are its contraindications? Parsley is grown everywhere and is used as a seasoning for various dishes

In the summer, when vegetables and fruits ripen and are poured not in greenhouses, but under the sun's rays, they have the most vitamins. Therefore, you always want to keep them longer, so much so that the beneficial properties do not diminish

Sprouted oats have been used by humans since ancient times, since the product has a rich composition. Due to this, grains are used both as an independent dish and as an additional ingredient in various foods (cereals, salads, jelly, etc.). An oat grain is an embryo, or a dormant organism, so inside it there is a storehouse of useful vitamins, which is necessary for the growth of an independent plant

Delicious salad from our childhood. You can completely recreate it in your kitchen without using crab sticks and mayonnaise! It is necessary Rice - 1 tbsp. Red bell pepper - 2 pcs. Adyghe cheese - 200 gr Cucumber - 1 pc

Mashed soups are usually prescribed for people suffering from diseases of the gastrointestinal tract, such as gastritis or ulcers, as well as inflammatory diseases of the upper respiratory tract, such as bronchitis or sore throat. Babies under one year old, especially those who do not yet have teeth, are also recommended to include mashed soups in their diet

Gelatin is an animal protein derived from connective tissue and animal meat. As a natural thickener, it is used in the preparation of marmalade, various types of jelly, jellied meat and many other dishes. It is necessary sheet gelatin

What is the benefit of including grains in your diet? When choosing cereals for your nutrition, remember that each of them is useful in its own way. Some will improve the activity of the gastrointestinal tract, the other will help the liver, the third will improve the functioning of the cardiovascular system

Cereals are considered one of the healthiest foods; they can be used to prepare many dishes, ranging from simple cereals to multi-component casseroles. But, as recent studies have shown, excessive consumption of cereals can be harmful. Why are cereals dangerous?

It is impossible to imagine Russian cuisine without porridge, which from time immemorial has occupied an honorable place on the table. This is a tasty, satisfying, cheap, and most importantly healthy dish, as it is rich in nutrients. Porridge is cooked from all kinds of cereals and grains with diverse nutritional value, therefore, they bring different benefits

Porridge is a fairly common dish on the menu of an ordinary person who monitors their health. Each species has its own beneficial properties that have a positive effect on the functioning of the body. First of all, the beneficial properties of porridge are that it contains a large amount of fiber and organic matter

Porridge is recognized as one of the most traditional dishes in Russian cuisine. They are not only hearty, tasty, can be served with various fillings, cooked in water or milk, but they are also very useful, rich in vitamins and microelements

Our food has a huge impact on the body. It can improve mood, relieve fatigue and heal the body. But not all food is healthy. There are foods that cause depression, depression, and depression. Instructions Step 1 Sugar can cause depression

The modern rhythm of life sometimes obliges us to have a snack in a small cafe or even a bistro. At the same time, over the past 10 years, people have become seven times more likely to experience depression. Scientists have conducted research and identified foods that can cause depression

The beautiful ivory tiles will be the decoration of any celebration. By the way, both white and dark and milk chocolate are produced according to almost identical recipes with slight nuances in the ingredients. White chocolate is made from sugar, cocoa butter and milk, but no cocoa beans are used

Tea is considered one of the oldest non-alcoholic drinks. Even in ancient times, people brewed petals of fragrant flowers and healthy herbs in order to get a tonic and tasty drink. It was used not only to quench thirst, but also as a tonic and even a remedy

Green tea is a tonic drink with a characteristic taste and special aroma. High-quality green tea, if you drink it a day no more than 5 cups, is practically incapable of causing any harm to the human body. However, strong green tea poses a health hazard in large doses

Cow's or goat's milk is one of the first foods that a person gets to know after breast milk. People can consume milk of animal origin or soy throughout their lives. And in order for the drink to bring maximum health benefits, you need to know which product has the most benefits - goat's or cow's milk

Goat milk is one of the healthiest foods around. It is recommended to drink to people of any age. It is believed that it is safe even for babies and can replace breast milk. What are the benefits of goat milk Goat's milk is rich in minerals and vitamins vital for the human body