Recipes of delicious and healthy dishes, desserts and drinks

2025-06-01 06:06

Fasting does not mean giving up delicious food; you can prepare a variety of dishes that will delight your family. The recipe for this pie is taken from the Russian monastery cuisine. For those who are fasting and like baked goods with mushrooms, this option will undoubtedly be enjoyed

2025-06-01 06:06

The most common filling for rolls is raw fish. When preparing such sushi and rolls, always follow the main principle - the fish must be absolutely fresh and of high quality. However, it is not recommended to cook sushi from raw fish at home due to the danger of parasite infestation

2025-06-01 06:06

The article tells about the traditional dish of Jewish cuisine - stuffed fish (gefilte fish) and provides one of the ways to prepare it Gefilte fish - stuffed fish, a festive dish of Ashkenazi Jews. It is usually prepared for Rosh Hashanah ("

2025-06-01 06:06

Walnuts have many beneficial properties. At the same time, you can make a delicious treat from nuts in just a few minutes. The recipe is simple enough and the nuts look great on the table as an appetizer or dessert. It is necessary - halves of walnuts (170 g)

2025-06-01 06:06

Pumpkin jam is a delicious treat that is very easy to prepare. At the same time, the jam retains most of the valuable trace elements and vitamins. It is necessary - fresh pumpkin pulp (3-4 kg); - granulated sugar (3, 5 kg)

Familiar to many from childhood, cutlets or sausages in dough once could be bought in any cookery, canteen or school cafeteria. If you are confused by the quality of modern products of this type, prepare them yourself at home. In the classic version, yeast dough is always used, but if there is no time, then unleavened dough can be prepared

Semolina balls are usually prepared for toddlers who refuse semolina. But you can't call this dish exclusively for children - thanks to its pleasant taste and various cooking options, many housewives delight adult family members with semolina balls

This delicious and light dietary curd casserole is just a gift for those on a diet or just watching their weight. This delicate, low-calorie curd casserole is a great substitute for heavy cakes and pies. This is a great dessert, besides, its preparation will not take you more than 10 minutes, plus the baking time

Semolina is a simple dish that is very easy to spoil. Consistency plays almost the main role in it. And if both children and adults eat smooth porridge without lumps with pleasure, then the lumpy one will most likely have to be thrown away, or recycled

Peas contain almost only the same protein as beef, but plant protein is much easier to digest. Peas are also rich in minerals and vitamins. Another great advantage of cutlets and other pea dishes is their low calorie content. Pea porridge The first stage in the preparation of delicious toasted cutlets will be pea porridge

Beetroot patties can be cooked very quickly. This dish is dietary, as it is very useful for the gastrointestinal tract. That is why it is perfect for children's kitchens. And for a bachelor dinner, just a godsend! It is necessary 4 beets

Diet meals imply proper heat treatment of food. Therefore, diet cutlets are not fried, but steamed or baked in the oven without oil. Such dishes will be useful for those who, for various reasons, are limited in their diet. You can cook cutlets from various types of meat

Many people have heard that taking fiber helps to lose weight, but is it really so and how to apply this method in practice? Fiber is the dietary fiber found in plant foods. Fiber is also sold as a special dietary supplement. How fiber works Entering the stomach, the fibers of the fiber swell, creating a feeling of fullness

Bran is a by-product of the milling industry, consisting of unsorted flour and leftover grain hulls. Thanks to their high content of fiber, minerals and vitamins, they have a positive effect on digestion and overall health. However, they need to be consumed in a certain way, otherwise they will lead to the opposite effect

Mustard is a great sauce for many dishes. It was she who, before the advent of tomato paste and mayonnaise, was the main addition to the meal. One of the ingredients in this sauce is mustard powder. So how do you make mustard powder at home?

Kurnik is one of the famous Russian dishes that many housewives prepare for a festive dinner. This cake is considered a symbol of family well-being and prosperity. There are many different recipes for making this cake, which differ greatly, but still there are general rules that must be followed when making this cake

Kefir is one of the healthiest fermented milk products that has been known to people for a long time. Using kefir for weight loss, you can achieve excellent results. Adhering to certain rules for the use of kefir, you can easily lose extra pounds without strict diets

Modern society has long believed in the power of yoghurt and a panacea for healthy yoghurt crops. Now this product has entered our daily diet and firmly settled in it. For children, this is an excellent dessert option, and many of them consume dairy products only in this form

Fiber is not absorbed through the human intestinal tract. It is found in all plants used by humans - in vegetables, fruits, cereals. There are two types of fiber. Separation occurs according to the ability to dissolve in water. 1

Cabbage, unpretentious to the low temperatures that are typical for most Russian territories, has long been the main vegetable on the tables of Russians. It was eaten fresh, soups were cooked with it, stewed and salted for the winter. Sauerkraut, in which all its useful qualities were preserved as much as possible, helped to survive the winter without vitamin deficiency

As you start the morning, you will spend the whole day. Therefore, it is important to get up in a good cheerful mood and meet the new day with happy eyes. Breakfast has a fairly large effect on mood and well-being throughout the day

Braised pork is a simple, quick and tasty dish. If you choose lean cuts of meat and add mushrooms and vegetables to the stew, the dish is perfect hot for a hearty meal. It is necessary about 800 grams of lean pork; a couple of tablespoons of flour

Flaxseed porridge is an excellent dietary dish that is essential for a healthy human diet. This product has been helping to maintain health for many years for a long time. Indeed, even after heat treatment, flax seeds retain all their nutrients and their beneficial properties

Gaining muscle mass while playing sports is impossible without proper nutrition. A diet for muscles should include certain foods containing proteins, carbohydrates, fats, vitamins, trace elements and minerals, this is the only way that training will be effective

Any liquid that enters our body tends to either increase or decrease the water balance. For example, tea, coffee and alcohol damage your balance. Drinking clean water normalizes the body's water balance and fights dehydration. Why does a person need to regularly drink clean water?