Recipes of delicious and healthy dishes, desserts and drinks

2025-06-01 06:06

Fasting does not mean giving up delicious food; you can prepare a variety of dishes that will delight your family. The recipe for this pie is taken from the Russian monastery cuisine. For those who are fasting and like baked goods with mushrooms, this option will undoubtedly be enjoyed

2025-06-01 06:06

The most common filling for rolls is raw fish. When preparing such sushi and rolls, always follow the main principle - the fish must be absolutely fresh and of high quality. However, it is not recommended to cook sushi from raw fish at home due to the danger of parasite infestation

2025-06-01 06:06

The article tells about the traditional dish of Jewish cuisine - stuffed fish (gefilte fish) and provides one of the ways to prepare it Gefilte fish - stuffed fish, a festive dish of Ashkenazi Jews. It is usually prepared for Rosh Hashanah ("

2025-06-01 06:06

Walnuts have many beneficial properties. At the same time, you can make a delicious treat from nuts in just a few minutes. The recipe is simple enough and the nuts look great on the table as an appetizer or dessert. It is necessary - halves of walnuts (170 g)

2025-06-01 06:06

Pumpkin jam is a delicious treat that is very easy to prepare. At the same time, the jam retains most of the valuable trace elements and vitamins. It is necessary - fresh pumpkin pulp (3-4 kg); - granulated sugar (3, 5 kg)

August and September are the time for watermelons. Ripe pulp and sweet juice - what could be tastier? In addition, it is known that watermelon is not only tasty, but also a healthy product. It cleans toxins, removes salts and stones from the liver and kidneys

An excess of flour and sweet foods in the diet can cause the appearance of extra pounds. In addition, an excess of sugar and carbohydrates provokes various diseases. Unsurprisingly, many people choose to cut back on “harmful” foods in their diets

Many weight loss diets include drinking tea with milk. But you need to find out which type of tea (green or black) is more effective to achieve the desired result. As a rule, drinking green tea is much more beneficial for weight loss purposes

Traditional wheat flour can be replaced with corn flour. Cornmeal is good for anemia. It strengthens the cardiovascular system, increases the elasticity of blood vessels, and slows down the aging process. Stimulates the outflow of bile, enhances intestinal peristalsis

The health benefits of vegetables have been known for a long time. Beets are one of the healthiest root vegetables around. It improves blood composition, cleanses the body, helps with colds and runny nose, and even in the treatment of malignant diseases

Common beetroot is a root vegetable that is unique in its healing properties. Even Hippocrates included it in the composition of medicines. Betaine, which is found in beets and gives them a rich color, helps to reduce homocestine. The increased level of which causes cardiovascular disease

The daily diet of our ancestors consisted mainly of cereals. Due to them, they received from 40 to 60 g of fiber. Fiber is a coarse dietary fiber that the body cannot process, but it is an important part of the diet. Modern people get most of them from the consumption of fruits and vegetables

A healthy and varied diet can increase growth, after all, it is due to the nutrients obtained from food that our body grows. Therefore, if you want to grow, start with proper nutrition. The growing body most of all needs proteins, especially animals, as well as amino acids, calcium, potassium and vitamins

Nowadays, even children know that for the whole body to work properly, you need to drink a lot of water, but not everyone knows what kind of water to drink. Often in big cities, and in villages too, drinking water contains various impurities, which makes it unsuitable for consumption in its raw form

Sprouted wheat is a true healer. It inhibits the aging process and significantly improves metabolism, nourishes the body with energy and is a source of vitamins. Sprouted grains have long been an integral part of the diet of adherents of a healthy lifestyle

Everybody ever went to a cafeteria or cafe - to have a snack, a hearty lunch - and first of all looked at the menu. In any institution, it is a visiting card. But how to correctly compose a menu so that visitors have a good opinion about this enterprise, they come again and recommend it to their friends?

We are what we eat. And if at the same time we also want to lose weight, then we need to monitor our diet much more carefully. Below is a list of foods that are absolutely useless for the body, and sometimes even harmful. 1. Sausages Processed meat that is carcinogenic

Green tea is gaining more and more popularity, some drink it from taste preferences, others in order to improve their health. Green tea, compared to its black counterpart, is considered more beneficial due to the presence of a large amount of vitamins, trace elements and antioxidants

I also want to decorate a delicious homemade cake with roses, curls, make an inscription befitting the occasion. All this requires a cooking syringe. It can be of different volumes and give different line thicknesses. Factory syringes often come with all kinds of nozzles

There are several types of grill pans, cast iron and Teflon. The shape may be oval, but square pans are most common. The peculiarity of cooking on them is that the products are completely dietary. Of all the methods of thermal processing of products, the grill can be second only to a double boiler in terms of the degree of usefulness

Heat-resistant glassware - pots, forms, baking sheets - has recently become widespread. It can be used to cook food in the microwave, oven, gas and electric stoves. Glassware is environmentally friendly, not exposed to aggressive environments, does not absorb grease, odors and does not rust

Modern ovens are divided into gas and electric, depending on what exactly serves as a means for heating them. Each of these ovens has its fans, but it is worth noting that even in cases where gas is supplied to the apartment, many housewives opt for an electric oven

A blender is an indispensable thing for making mashed potatoes. Especially by the way, it will come in handy for people with small children, because you do not need to buy ready-made baby food - the blender will easily cope with the task and grind everything to the required consistency

Food cooked in an electric grill is tasty and healthy. It contains more vitamins and minerals. The grill can replace a kebab, toaster, steamer, microwave and oven. And cooking in the electric grill is easy and simple. It is necessary -Electric grill

Baking paper, or baking paper, is used for more than just confectionery. Depending on its type, you can roll out dough on it, draw patterns for baking or chocolate patterns. In addition, various products are baked and stored in it. Instructions Step 1 Many old school housewives do not like to use baking paper