Delicious food 2024, November

The tongue with sour cream and horseradish is a classic combination of flavors and aromas. This dish turns out to be very satisfying and juicy, it is good to cook it in the cold, baking it in a real oven. As a basis for a greasy tender tongue, porridge with boiled vegetables or mushrooms, which are well soaked in juices of offal, potato pancakes or mashed potatoes, are suitable

Long Jing is a variety of Chinese tea, famous for the fact that even in the twentieth century, the tradition of presenting it to political delegations and other high-ranking guests who visit China has been preserved. In China, the Dragon Well is so prized that traditional festivals held annually in Hangzhou, the homeland of tea, are dedicated to it

Very often, pieces of biscuits or brownies remain. Trifles are an excellent solution for “disposal” of such residues. Be creative, change toppings, cream, add chocolate, cookies and berries. It is necessary For 2 servings: - 3 yolks

Lazy dumplings with cherry sauce will appeal to those who cannot choose between dumplings with cherries and dumplings with cottage cheese. It is necessary - 500 g of cottage cheese; - yolk; - 150 g flour and for rolling

Eggplant is a delicious and healthy vegetable that should be in the diet of every person. Its varietal variety goes beyond the shapes and colors we are accustomed to, and its use in cooking is truly limitless. Did you know that eggplant is not a vegetable at all, but a berry, the color of which ranges from white to black-purple

The shelf life of chocolate depends on the amount of cocoa, fat, preservatives. Home-made tiles with additives are stored less. The longest shelf life for dark chocolate. Any product, including chocolate, has a shelf life. Usually, tiles can be stored for up to one year

Surely many will remember how in childhood they ate sweetish clover inflorescences with pleasure. It turns out that not only fools do this, and clover is not a simple meadow weed. People have known about its beneficial properties since ancient times, although now this knowledge is almost lost

Spicy pies have always been my grandmother's calling card: with pickles, pickled wild garlic and even sun-dried tomatoes. Recently, Granny again delighted the whole family by making sauerkraut pies for her anniversary! And the dough according to this recipe turned out to be extremely tender and airy

Daikon (the term "daikhon" is also often used) is a large root vegetable, shaped like a carrot, only white. The largest daikon specimens, with good care, can reach almost 50 centimeters in length and weigh more than 5 kilograms. Daikon is a garden plant that originated in Japan

The various spices that we add in the cooking process not only give dishes a unique taste, but can also cure many diseases. Spices are rich in antioxidants. They affect free radicals that cause various diseases. If you are looking for a way to quickly and effectively lower cholesterol, then it makes sense to pay attention to spices

Even selected, expensive cereals or pasta can lose their appearance and taste due to improper storage. Especially unpleasant for housewives is the situation when various insects start in these products, which can be difficult to get rid of in the kitchen

It is noticed that it is during the post that I desperately want some kind of pastry, pancakes, pancakes. But you have to endure until the end of the fast, since many housewives believe that without milk, eggs, baking will not rise, will not become fluffy, it will be dry, tasteless

Mistakes in fish selection can be costly. How not to make a mistake and choose fresh fish? Fish is a valuable, healthy product. But when buying this delicious delicacy, you should be careful and picky. Fish is a perishable product

Increasingly, on the shelves of shops and supermarkets, you can see bottles, jars and boxes with the inscriptions: “GMO-free”, “does not contain genetically modified organisms” or “GMO free”. Similar stickers can be found on fruits and vegetables

Avocado is an essential ingredient in many healthy nutritional dishes, a source of nutritional proteins and vitamins. Dishes made from it are ideal for people who go in for sports, dream of losing weight, as well as for children. The light, unobtrusive taste of avocado allows it to be used in almost any dish

Most often, the same cereals are used for the preparation of side dishes: buckwheat, rice, pearl barley. But such a tasty and healthy cereal as couscous is rarely found in recipes for everyday dishes. But in vain, because this ingredient allows you to diversify any familiar lunch or dinner

The homeland of garlic is Asia, but this vegetable is widely used in many countries of the world. They began to grow it even before our era, there are references to it in the ancient books of China and India, in Russia they learned about it in the 18th century

There are so many different baked goods and breads in the world. Italy is famous for ciabatta. Ensaimadas are popular in Mallorca. And France is famous for its croissants and brioche. Brioche is very delicate in taste with a thin crispy crust and a creamy aftertaste

Food is an integral part of our life. There is no doubt that fruits and vegetables are the most natural food for a person and have the most beneficial effect on his body. Natural food can prevent the development of diseases, including blood vessels and heart

South America is considered the birthplace of passion fruit, but Brazil and Argentina also claim this title. In fact, this is a vine that produces fruits of different varieties. The most popular types are yellow (orange) and purple. The yellow passionfruit is usually larger with a smoother skin and is used to make juices and as an additive to yoghurt and similar dairy products

Rusks are a traditional delicacy in Russia. As a rule, they were served with tea or the first course and were very popular in every home. But even today, during a huge selection of all kinds of sweets, homemade crackers have not faded into the background

Crab sticks are a common product that is actively used in Russian cuisine. A variety of options for dishes, a diet on crab sticks, soups with them - it would seem that there is nothing that ordinary people would not know about. However, in practice it turns out that not everyone knows what such a product consists of

Someone prefers fresh mushrooms in their own broth, while someone thinks that dried boletus give the broth a very special aroma that freshly cut mushrooms cannot give. With any method of preparation, the porcini mushroom does not change their inherent color and aroma

Coffee addiction is a problem that needs to be addressed. With the right approach, you can give up coffee without harm to health and in a short time. The current rhythm of life of the overwhelming number of people is associated with both physical and psycho-emotional stress

Healers and healers have known about the healing properties of shiksha for a long time. This plant, similar to a small herringbone, has taken a fancy to the marshy hillsides and taiga forests of the Far East and Siberia. Decoctions, teas and infusions from the leaves and fruits of shiksha help to get rid of many ailments

And among ordinary lovers of "quiet hunting" and among experienced mushroom pickers, boletus is one of the most popular mushrooms. They are fairly easy to assemble and taste quite good. Many dishes are prepared from butter, and they are also dried and canned for the winter

Amazing, vibrant, mouth-watering and flavorful - these are the most famous exotic fruits (not counting pineapples and bananas) that can be eaten. Instructions Step 1 Carambola This quirky fruit has a light plum aroma, and its fresh sweet and sour taste is reminiscent of apple, orange, gooseberry and cucumber at the same time

Sugar is a product with a controversial reputation. According to some, this is a "white death" that must be abandoned immediately, while others are firmly convinced that sugar is the only legal stimulant and without it our life will become insipid

Momordica, or Indian cucumber, is a liana-like plant on which orange fruits grow. They contain red berries inside. The plant belongs to the pumpkin family and is used both for cooking various dishes and for medicinal purposes. Not only the fruit itself has healing properties, but also the berries, stems and even the roots of the plant inside it

Walnut belongs to the southern crops of the nut family. Its kernels are rich in nutrients. They contain vitamins A, B1, B2, B6, B12, E, C, K, cobalt and iron salts, tannins, fiber, amino acids. Walnut oil contains unsaturated fatty acids (linoleic, oleic, linolenic) and belongs to valuable dietary products

In China, there are many euphonic and poetic names for various types of tea. One of these varieties is "Emerald Spirals of Spring", Dong Ting Bi Lo. The name of this unique variety comes, as is usually the case, from the place of origin of the tea bush

Mushrooms are representatives of a special biological kingdom that are widely used both as food and medicine. There are about 100 species of edible mushrooms and several dozen of those that can cause serious harm to the body, up to and including death

Spaghetti with Meatballs is a simple, quick, and mouth-watering dish that requires the minimum amount of ingredients available. That is why it is very popular among housewives around the world. It is necessary - 500 g minced turkey

Tomatoes grow in almost all gardeners, celery can also be found everywhere, well, to purchase pineapples, you will have to visit the nearest store. And for this recipe, both fresh and canned pineapples are suitable. It is necessary - 8 medium tomatoes

For many decades, there has been an indefatigable debate between scientists about whether bread on yeast dough is useful or harmful for human health. Opinions are completely different, but these and those statements have their own reasons. If we talk about the dangers of yeast bread, then at this point of the discussion, several arguments should be highlighted that confirm the negative side of using bread products baked on the basis of yeast leaven

Vegetable milk is a raw food product and extremely healthy. Preparing such milk is easy and simple, although it takes some time. Vegetable milk is consumed by those people who, for ethical reasons or for health reasons, refuse milk of animal origin

A tremendous amount of work has been written about the benefits of vitamins, and it seems that talking about the importance of a balanced diet has already set the teeth on edge. But in practice, few understand how important vitamins are for the body, how they work, and most importantly, how to combine them correctly

Much has been said and written about the benefits of milk and dairy products. Every loving mother dreams of her baby being sick as little as possible. Milk can play an important role in strengthening a child's immunity. Despite the fact that recently many young children suffer from various types of allergies, including cow's milk protein, the introduction of dairy products into the child's diet at one time or another in life is simply necessary

Despite the abundance of professional products, natural cosmetics will most likely never lose their relevance. Vegetable oils, including corn oils, are very popular among women. This dietary product is suitable for both internal and external use

Spices and herbs added to drinks or food can reveal the taste of familiar dishes and products in a new way. In addition, such components in the diet can have a positive effect on well-being. What options for spices and spices should be chosen in the winter season, how will they be useful?

The body's copper stores range from 75 to 150 mg. They are quickly consumed as "building material" for muscles, bones, brain, heart, liver, hair. Copper strengthens the nervous and immune systems. Therefore, these stocks need to be replenished daily

Lentils belong to the legume family, but they are richer in health benefits than beans or peas. A source of vegetable protein, lentils, can not only improve the functioning of most human organs, but also generally extend life expectancy. Also, the product "

Can you imagine another equally generous month of the year? September is the intersection point of the market, which is still summer, but already filled with autumn gifts. Behind the ruins of ripe Kherson watermelons and Uzbek melons, pay attention to such treasures as white eggplants - very tender and never bitter

Quince is a fruit that has a healing effect on the body. Quince fruits contain a lot of nutrients, vitamins and microelements. The peel contains essential oils, and the pulp contains pectins and tannins. Quince is also used externally to strengthen hair, relieve inflammation, treat burns and cracks in hemorrhoids

Useful sweets for the figure and health that even slimming ladies can eat. One type is marmalade - original, natural, containing a lot of valuable properties. Fruit jelly is a tasty, healthy product for children and adults. Prepared with fruits and sugar

Despite the fact that canned corn is widely available on store shelves, it is very easy to cook it at home. For canning, sweet corn is used. Historically, America is considered the birthplace of sweet corn. However, there this herbaceous plant is called "

A spicy, spectacular cold appetizer - fish under a red marinade - does not require expensive ingredients and is not very troublesome. True, it should be prepared in advance so that the fish has time to brew. It is necessary - 500 g of fish fillets (pike perch, cod, burbot, catfish, sturgeon)

Cod liver and cholesterol are the main issues of concern to lovers of this delicacy from the world of offal. Among the abundance of products, this one is more pleasant to the taste and light due to its consistency. In addition to the taste of the product, cod liver is pleasant to eat, realizing the high degree of its usefulness

Human skin reacts not only to external influences. Often, acne, blackheads, blackheads are not the result of improper face and body care, but the consequences of what kind of food a person is used to eating. And there are a number of foods that can help fight acne

Almond flour is required for many desserts. It is easy to make it yourself. Almond flour is used in a variety of gourmet desserts, from macaroon to almond pie. It is very easy to cook it yourself, you just need to be patient and, of course, almonds

It's so nice to start a new morning with a cup of good, delicious tea. These days, in any store or supermarket, you can find many types of it. This product is grown in many countries, although China is considered its homeland. , which are distinguished by the appearance of the bush itself:

If you have embarked on the path of weight loss and recovery, then this article will help you. You will learn how to replace harmful products with useful ones. Shop sweets and sugar - homemade sweets, dried fruits, berries will be substituted

Rape is a mysterious oilseed crop, the potential of which has not been fully explored. It has not been studied so much that even physicists and power engineers are experimenting with its properties. A diesel locomotive running on rapeseed fuel is being tested in Russia

Sunflower oil is superior to other vegetable oils in nutritional properties and digestibility. This product is one of the most widely used in the world. Healing properties are possessed by unrefined sunflower oil, which has a light aroma and pleasant taste

In Asia, carambola is as common as apples for the inhabitants of Russia. By the way, this fruit tastes like a sour apple crossed with a cucumber, and in color it is almost like his relatives - yellow-green. But outwardly it resembles a star in cross section

Parsley is a fairly common spicy culture that has found wide application not only in cooking, but also in pharmacology, dermatology, cosmetology, and perfumery. Parsley contains special essential oils that give it an irreplaceable spicy taste and specific smell

Not every person's diet contains some exotic fruits. Many people look at such delicacies with apprehension, suggesting that the body may not perceive the exotic. However, if you consume such products in small quantities, then they will have an extremely positive effect on health

Champignons are mushrooms loved by many. There are a huge number of different dishes with them, they are delicious both fried and boiled. However, like any other mushrooms, champignons should not be consumed in large quantities. Otherwise, they can seriously harm your health

The use of juices and juice-containing products is growing inexorably. Nutritionists explain this by the craving of our fellow citizens for healthy eating. However, the usefulness of such drinks is questionable. The older generation remembers that earlier in stores they sold bottled juices, exclusively of domestic production, which had a natural taste and a bright aroma

Not only in Moscow and St. Petersburg, avocado has become an obligatory part of decent cuisine, in the Russian provinces, establishments from the top row buy avocados in boxes and hastily put in order the menu - salad with avocado, burger with avocado, toast with avocado, omelet with avocado, guacamole … When we say "

Chocolate in bars has firmly entered modern life, and yet three hundred years ago nothing was known about it. The tiled version appeared only at the beginning of the 19th century. There are several types of chocolate in stores. When choosing a bitter one, you need to pay attention to the composition of the product, its color and appearance

Dried raspberries retain all their beneficial properties, so drying is the best method of harvesting this berry for the winter. You can dry raspberries both outdoors and using various devices, for example, an oven. It is necessary - oven

Pork is healthy, tasty and easy to prepare. Pork best of all shows the facets of its taste with fruits, with all kinds of glazes and bright sauces. The main feature of meat is that it can be cooked practically without fat, heat treatment takes a minimum of time, and the result, with the right approach and the quality of the initial product, is always flawless and exceeds all expectations

Apricot is a familiar fruit. Delicate pulp and amazing aroma leave no one indifferent. However, this most delicate fruit is not only very tasty, but also healthy. Due to its low calorie content, apricot may well be used for fasting days - its calorie content is only 44 kcal per 100 grams

Healthy nutrition can not only improve our health, but also lift our mood. There is a whole list of foods that have a positive effect on our nervous system. Red fish Fish contains a storehouse of B vitamins essential for our nervous system, as well as omega-3 fatty acids

Collagen has always been a part of human nutrition: bone broths, soups with giblets, heads, paws and tails. Currently, this product is not enough on the daily menu. Fortunately, there is gelatin that can be easily added to homemade meals

A family trip to various fast food cafes has become a Sunday tradition for many. But it is unlikely that a brochure about the dangers of trans fats is served with the next portion of french fries and chicken burger. No one will argue about the dangers of the "

Do you like chopping onions? Maybe you have long ago switched to automatic grinders of vegetables, but many people prefer to cut this useful product in the old fashioned way with a knife, "rings" or "slices". Onions contain something that irritates the mucous membranes of the eyes

It's hard to believe that pitaya is a fruit. However, she, also known as dragon fruit or strawberry pear, has more than just a glamorous look. What are the properties of this exotic delicacy? Pitaya is a mysterious alien from the tropics of South and Central America

The human liver is an important organ responsible for removing all kinds of toxins and toxins from the body. Excessive alcohol consumption, constant overeating, active and passive smoking - all this leads to the occurrence of her diseases. To prevent this from happening, it is important to maintain a healthy lifestyle and eat right

One of the most valuable varieties of honey is white and yellow acacia honey. The product is collected by bees from two different species of this flowering plant. The color of the honey itself depends on the type of acacia: light yellow or colorless

Blueberry is a berry shrub whose fruits are similar to blueberries, but much larger. Until relatively recently, blueberries could only be found in the forest, but now they are successfully grown in garden plots. Blueberries are very tender, soft, so they must be handled carefully when picking and transporting them

Clove essential oil is prepared from the buds or fruits of the clove tree, a tropical plant belonging to the Myrtle family. It grows in Africa, Brazil, Indonesia, Southeast Asia. To obtain 1 liter of essential clove oil, you need up to 8 kg of buds or up to 15 kg of fruits

The plum, like any fruit crop, has popular and not very common varieties. The varieties should be chosen according to the comparative characteristics of trees and fruits, taking into account the growing region. At the same time, it is possible to achieve an optimal combination of parameters and, as a result, have only high-quality and highly marketable fruits

Few people know that the taste and aroma of good Chinese tea is associated not only with the specificity of the variety, but also with the season when the harvest was made. In the Chinese provinces, where tea crops have been cultivated from time immemorial, everyone knows that not only the aroma of tea, but also its healing potential directly depends on the harvesting season

The healing properties of barberry have been known for a long time. It is widely used in official and folk medicine in the fight against various ailments, in cooking, dietetics and even cosmetology. For medicinal purposes, all parts of the barberry are used:

Without B vitamins, normal vital functions of the body are impossible. They are involved in the breakdown of complex carbohydrates into glucose, as well as in the breakdown of proteins and fats. Therefore, it is very important to get them regularly with food

The eternal problem of all losing weight ladies (and not only ladies) is how to calculate how many calories are in a plate. Of course, it is necessary to take into account the content of proteins, carbohydrates and fats when preparing meals, but ardent adherents of diets still count calories, since they are the energy value

That bean soup benefits from the addition of pearl barley to it, I learned almost by accident, in the course of another culinary experiment. The result is a rich, spicy dish that will perfectly warm and saturate in the cold autumn and winter

What could be more wonderful than a delicious and aromatic chicken soup for lunch. You will definitely like such a dish. You won't spend a lot of time preparing it, but the result is a delicious and very nutritious soup. Ingredients:

Borscht is one of the most favorite dishes, perhaps, in every home. This meal is loved by people of all ages, but not everyone knows that there are simplified ways to prepare borscht, with which you can cook this dish in the shortest possible time with a minimum cost of ingredients, and also in a multicooker

The pearl barley soup is delicious and nutritious. It will be a good option for diversifying your lunch menu. It is very simple and quick to prepare such a soup from readily available products. It is necessary potatoes - 140g

Mushroom soup with barley is prepared quite quickly and does not require expensive components. It is extraordinarily tasty thanks to its barley and is very aromatic. This nutrient-rich soup is ideal for both fasting and dieting. It is necessary 300 grams of fresh or frozen mushrooms

Calorie calculation is a simple process, but extremely useful for both men and women. It doesn't matter if you have extra or not. By managing the calorie intake of your diet, you can keep your weight normal or, if necessary, increase or decrease it

Sausage is irreplaceable on the festive table. Can this invariable appetizer be served in a new way? Why not try to roll the slices in the form of flowers, especially since the delicate pink color of the delicacy quite allows it. It is necessary For sausage roses:

The promotion of a healthy lifestyle influenced the fact that many began to think about the calorie content of a particular product. In order to calculate this formula, you need to refer to special tables. It is necessary Calorie table of products and individual dishes

Carbohydrates are a source of energy for the body. Most of all carbohydrates are required by athletes and people engaged in physical labor. Your diet should include primarily foods containing complex carbohydrates, in particular vegetables. Instructions Step 1 There are three types of carbohydrates - simple, complex polysaccharides, and dietary fiber

People who lead a healthy lifestyle know firsthand about the benefits of nuts. Walnuts, almonds, cashews, Brazilian, hazel, pine nuts - all with such different tastes, but there is something that unites them: a storehouse of nutrients, minerals and vitamins

Spices not only enhance the flavor, but also have health benefits. Some of them are known to improve metabolism and reduce body fat. Certain spices help maintain a healthy body weight by speeding up the metabolic process, reducing fat cells, and suppressing appetite

Even those who watch their figure, craving for the refrigerator can be strong. A little trick will help keep your finger on the pulse and control the amount of food consumed. Healthy eating Benefits in food should be given to vegetables, fruits, fermented milk products

May is the time for dandelions. It is in May that there are a lot of them. Dandelions can be used to make delicious and healthy jams. It helps repair gallbladder and liver cells. It also removes excess cholesterol and harmful substances, improves memory and treats atherosclerosis

Dandelions are not just beautiful spring flowers, but also an extremely healthy plant. It is not for nothing that it is widely used in traditional medicine. But that's not all. What is not prepared from dandelions: vitamin salads, wine, soups, balms, liqueurs, tinctures, rolls and even coffee

Honey is one of the healthy and tasty delicacies for humans. Everyone knows flower, mustard, bee and lime honey. All of this can be bought in the store. But if you want something original and interesting, you can make dandelion honey The benefits and harms of dandelion honey Dandelions are a well-known weed

Honey is a delicious and healthy product. But not only bees are able to supply this delicacy. You can cook it yourself at home. It is necessary - 250 dandelion flowers - 0.5 l of water - 1 lemon - 1 kg of sugar Instructions Step 1 Collect 250 Dandelion Flowers

Fragrant, pungent, pungent - spices and herbs can work wonders with the most common dishes. People invented them in cooking in ancient times. However, few people know that adding spices to food can be used not only to improve taste, but also to lose weight

We use spices both to enhance the taste and to add aroma. But in early spring, when there is an acute shortage of sun, immunity fails, and the mood drops, the bet should be made on seasonings that can activate the body's defenses, add energy and bring a bright joyful note to gray everyday life

In ancient times, spices were one of the most expensive products, they were more valuable than gold. Black pepper, which today does not belong to exotic spices, was incredibly highly valued in the Middle Ages. Spices improve the taste of dishes, and sometimes even greatly change it

On the eve of spring, most girls are trying to correct their figure at least a little. And now a subscription to the fitness room has been purchased, the diet has been revised and adjusted, and new items are already being looked at in stores

As a result of processing plant nectar, bee honey is obtained. It is at the same time a delicacy, an elixir of health and longevity, an excellent addition to dishes. Honey is incredibly beneficial for human health, since it does not contain sucrose - it is processed into glucose and fructose

The beneficial properties of buckwheat honey have been known to people since ancient times. But why is buckwheat honey so useful? And what harm can he do to the body? Buckwheat honey is made by bees from buckwheat nectar. This honey contains a lot of useful trace elements and important substances

We use seasonings and spices to give the dish a unique taste and exquisite aroma. But besides the fact that spices improve the taste of food, they also have a positive effect on health. Most spices, herbs and herbs used in cooking contain much more antioxidants than fruits and vegetables

Creamy milk seafood soup will pleasantly diversify your everyday menu. Despite the presence of ingredients with high fat content (cream, sour cream), the calorie content of the soup is not high and is only 300 kcal (per serving). Soup is prepared quickly and easily

Delicate and aromatic melon jam will satisfy even the most demanding sweet tooth. This jam is good to serve with pancakes, pancakes, tea with cookies, you can use it as a filling for baking, as well as decorate cakes and pastries with it. It is necessary melon - 1kg

It would seem, melon and melon, cut and eat, what other dishes? However, a wide variety of dishes can be prepared from this summer fruit, and not only sweet ones. The homeland of melon is considered to be the territory from Central Asia to the Northern regions of the African continent, the Middle East

Butter cream in melon will become not only delicious, but also a very beautiful summer dessert. The dish is prepared very simply, the specified amount of products is enough for 5 servings. It is necessary - honey melon - 1 pc

Numerous stresses, bad ecology, unhealthy lifestyle push many people to eat mostly healthy food. Seafood is very useful for the human body. For example, squid. In terms of protein content, vitamins B6 and PP, its meat surpasses even fish meat

American cuisine never ceases to delight us with culinary masterpieces that are easy to prepare. One of the simple and popular American snacks is the burger we used to buy at McDonald's. Tasty, nutritious, original. Try making a similar snack at home

All family members will undoubtedly be delighted with the mouth-watering burgers in the pita. Serve burgers with tomato and red onion salad and homemade fries for a delicious dinner! It is necessary - 1 stalk of leeks; - 500 g chicken fillet

A diet on fat-burning soups is one of the popular ways to lose weight quickly, without painful hunger and special efforts. However, there are those who question the ability of dietary soups to burn fat. So what are fat-burning soups, truth or fiction, their effectiveness?

Lemon is an ancient prophylactic agent, the use of which is extremely important for the human body. The peculiar chemical composition of lemon has a beneficial effect on various organs and organ systems. The fruit has found its application not only as an irreplaceable food product, but also as an excellent cosmetic product

All nutritionists agree that natural chocolate in moderation has health benefits. But in the store, eyes run up from the variety of chocolates, chocolates and bars, although in reality it turns out that not all chocolate is called that. What should you look for in order to buy real healthy chocolate, and not a fake, which will not only add extra grams, but also harm your health?

Chocolate is the favorite treat of most people on the planet. And you probably guess that it is also useful. Let's take a look at all the health benefits of sweetness. Of course, we are talking about real chocolate. Increases brain activity And this is due to the fact that cocoa beans are rich in B vitamins, magnesium and phenethylamine

A cup of hot flavored chocolate on a cold winter day helps to warm up and invigorate, while ordinary hard chocolate cannot give such an effect. Europeans call drinks made from cocoa powder hot chocolate, while Slavs make it from slab chocolate with spices and milk

Coconut milk is an incredibly nutritious and delicious liquid with a delicate aroma. Such a plant product is obtained from the pulp of coconut, it is used canned and fresh in cooking, cosmetology. The invaluable benefits of coconut milk are obvious

Almost every family, where they love delicious and delicious food, will find a place for coconut milk. Despite its exotic origin, it can be found on the shelves of many supermarkets. But what is especially important: if we talk about the ratio of the benefits and harms of coconut milk, there will be an order of magnitude more arguments for its use than against it

It is difficult to find a product that generates as much hype around it as does coconut oil. Not so long ago, most of the country's inhabitants did not even know about its existence, but today the benefits and harms of coconut oil have become the subject of numerous discussions

Soy is a high protein food that can replace animal products. Chinese chefs have invented recipes that turn soybeans into butter, sour cream, cheese, and even meat. You can make a lot of healthy dishes from soybeans, but first you need to learn how to make soy milk and tofu on your own at home - the basis of many Chinese soy dishes

Rich in protein, calcium and vitamin E and low in saturated fat, tofu, or bean curd, is an oriental food popular with vegetarians and vegans. For desserts and sauces, so-called silk or soft tofu, similar in consistency to pudding, is best suited

Tofu cheese is a curd made from soy milk. The homeland of this product is China. Tofu cheese was made in this country in the 2nd century. The soybean product came to Russia in the second half of the 20th century. Types of tofu cheese and how to use it There are several types of tofu cheese:

The mysterious product of tofu is not known to the general mass of the people, accustomed to Russian national cuisine. Usually they know that this is a diet food, but not everyone is aware of what it is made of and what are the benefits of it

A woman who is breastfeeding a baby should be especially careful about her own nutrition. The health and well-being of the baby depends on the products that she uses. In addition, after giving birth, the mother needs to get in shape as quickly as possible, dropping those extra pounds

Acai are berries native to the Amazon rainforest. These fruits are rich in antioxidants and are considered a healing food. They can be called an exotic relative of cranberries and blueberries, but the acai berry contains many more nutrients

Acai berries today are called almost magical. It is hard to believe in the veracity of this, but it is in many ways true! To believe this, it is necessary to consider the basic qualities of this "rejuvenating apple". Acai berries grow in the rainforests of Central and South America, such as Brazil

Late berries often cannot compete in taste and aroma with summer fruits, but their useful properties are much later, and this must be taken advantage of. Late berries often cannot compete in taste and aroma with summer fruits, but their useful properties are much later, and this must be taken advantage of

Irga is a very popular berry with a whole range of useful properties. Its use will only have a positive effect on the body. As soon as you see dark blue pot-bellied berries with a bluish bloom, an irresistible desire to eat them immediately arises

Beef baked with eggplants in the oven turns out to be incredibly aromatic, tasty and tender. It is very easy to learn how to cook this unusual dish, for this you do not need any special culinary knowledge. Ingredients: 2 medium eggplants

Jasmine rice with a creamy, vanilla flavor is ideal for this delicious dessert. It is better not to use other rice - such a delicacy will no longer work. Ready-made dessert roll with rice and prunes can be served for breakfast. It is necessary - 600 g of prunes

Eggplants are an excellent product, and dishes made from them are found even on the pp-menu. The eggplant recipes are pretty simple and don't require fancy ingredients, but the results are spectacular! Eggplant boats with minced meat and vegetables To prepare this original dish, you will need:

Casserole of cod fillet and boiled potatoes is a very tasty and aromatic dish, to which onions, bacon, cherry tomatoes, herbs and hard cheese are taken as an addition. Note that this dish is easy to shape and cook quickly. It will be an excellent decoration for any table

A vegetable dish is always held in high esteem. If it is eggplant baked in the oven, then it is not only very tasty, but healthy. Their special taste is given by a mixture of cheeses and various herbs, which, when baked, leaves a wonderful aroma

I love sweets, I just can't live without it! But at the same time, I tend to be overweight, and I constantly need to control what and how much I eat. And the hardest thing, of course, is with sweets. Fortunately, I know one very tasty dessert that you can eat without any restrictions at all

Rye bread contains fibrous substances that contribute to normal digestion and give a feeling of fullness. Rye bread is low in calories; people on a diet can afford to eat it. It is necessary peeled rye flour - 300g; wheat flour - 300g

Despite the presence of beans, the salad is very light, juicy, with an original sweet and sour dressing. It is necessary - canned tuna 200 g; - white beans 100 g; - cherry tomatoes 200 g; - red onion 1 pc; - parsley

During pregnancy, any woman undergoes changes in her body, including changes in her needs for food. Some pregnant women do not know what they want to eat, while others are confident in their choice. So what to do if you want something tasty, such as pineapple?

Green beans are a dietary side dish. In addition to the fact that it is low in calories, beans are also very useful and nutritious, they contain many vitamins. Beans are the basis for many original vegetable dishes. Fried beans are also very tasty and can be cooked in different ways

Bean salads perfectly quench your appetite and serve as a full-fledged dish, as well as a wonderful appetizer for a festive table. Try a delicious green or red bean meal, or make a quick option with canned food and crunchy croutons. Vegetarian green bean salad with tomatoes Ingredients:

Khashlama is a traditional dish of Caucasian cuisine, it is prepared both in Armenia and Georgia. Lamb khashlama is being prepared. There are a lot of cooking options. But here is a classic recipe for this great dish. It is necessary - lamb meat - 2 kg

An original oriental dish that is remembered for its unexpectedly bright taste and national flavor. It is necessary - 620 g of lamb; - 260 g of onions; - salt pepper; - zira; - 70 ml of tamarind; - 25 g cardamom; - 25 g of cinnamon

Lamb has a peculiar taste and aroma, which is not appreciated by all meat lovers. However, in combination with cherry plum and eggplant, its taste acquires slightly different, more pleasant notes. Roast from such products will become a real signature dish of the festive table

Zucchini is a seasonal product that should definitely be included in your diet. Zucchini is high in vitamin C and low in calories. Such a product is indispensable especially for those who want to lose weight. Zucchini is delicious hot, you can prepare a wonderful and unusual appetizer

If you love eggplant and want to enjoy harvesting this vegetable in winter, then this recipe is for you. Eggplants with tomatoes are delicious, and the preparation is very simple. It is necessary - 1 kg of eggplant; - 1.5 kg of tomatoes

The homeland of the purple fruit is India. Real legends tell about the taste of eggplants. So, the Turkish imam fainted from how he was struck by the unusual taste of eggplant. Eating eggplants is useful for a dietary and healthy diet, because this fruit lowers blood cholesterol levels and contains potassium that is good for the heart

The Bulgarian national cuisine most often uses a lean menu, vegetables are consumed in any form: raw, boiled, fried, stewed, pickled. They are served as an appetizer, side dish, cold dishes. Rice salad with red bell pepper is one of the national dishes of this cuisine

Roast, cooked with eggplant, potatoes and chicken, turns out to be incredibly tasty and aromatic. To prepare it, you will need quite simple products that are sure to be found in any kitchen. The result is a very satisfying and appetizing dish that absolutely everyone will like

Eggplant is a delicious vegetable that can be fried, baked, grilled. Excellent caviar is obtained from this wonderful product, which can be prepared for future use. However, other equally tasty preparations for the winter are obtained from eggplant

Eggplant should be on the table not only during the ripening season, but throughout the year until the next season. People have learned the beneficial properties of this berry (and eggplant is a berry according to the scientific classification) for a long time, so every nation has many delicious recipes for harvesting eggplants

Chicken stewed with zucchini in tomato sauce is a delicious and healthy dinner for the whole family. Zucchini is rich in vitamins and trace elements, is easily digestible and is a good addition to tender chicken meat. It is necessary - 500 g chicken fillet

Puff salads in various variations have long been a hit at any feast. Chicken liver salad turns out to be very tender and unusually tasty. - 350-370 grams of chicken liver; - 10-12 pickled gherkins; - 4 eggs; - 2-3 carrots; - 1-2 heads of white onions

Zucchini is a healthy vegetable that is low in calories and high in valuable trace elements. It can be stored after harvest for up to 3 months, subject to certain conditions, but for the winter it is better to make tasty preparations. Zucchini is a vegetable that is very popular in Russia

Young zucchini contain a lot of carotene, ascorbic acid, B vitamins, mineral salts of magnesium, potassium, calcium and iron. Zucchini improves blood quality, helps the kidneys and heart function, relieves the liver, and helps to remove excess fluid from the body

Would you be thinking that crumble can be savory? Try the zucchini and cheese option and see how delicious it is! It is necessary - 2 large zucchini; - 2 large heads of onions; - 4 cloves of garlic; - 12 tbsp. sour cream

Eggplants contain a rich set of trace elements - almost all that a person needs, as well as B vitamins and organic acids. During heat treatment, these useful substances, except for vitamin C, are not destroyed. Eggplant in sour cream Peel 0

Cheesecakes are a great breakfast. They are delicious and satisfying and shouldn't take you long to prepare. It is necessary - 200 g cheese - 2 eggs - 40 g flour - garlic - salt - pepper - vegetable oil - breadcrumbs Instructions Step 1 Grate the cheese on a medium grater

Mediterranean cuisine is synonymous with healthy and fat-free food. Eggplant, a very popular product in Greek cuisine, contains a whole range of vitamins, fiber, pectins, tannins, as well as potassium, iron, phosphorus and copper. Doctors recommend including eggplant dishes in your diet for people suffering from cardiovascular diseases and atherosclerosis

The baked eggplant recipe is simple, yet delicious, beautiful and festive. The dish is considered dietary due to the fact that it consists almost entirely of vegetables. On a festive or family dinner table, such a delicacy will always be your favorite

Delicious, ruddy and incredibly fragrant pies have always occupied the most honorable place on the Russian table. For their preparation, you can use any dough: butter, puff or yeast. And to list all kinds of fillings for pies is almost unthinkable:

It is now difficult to imagine most dishes without mayonnaise. It perfectly complements them and emphasizes the taste. You can buy mayonnaise at the store, but it is much healthier to prepare it yourself using only quality ingredients. It is necessary - 1 egg

Do you love Italian food? Then try this rather simple dish that combines classic Italian ingredients perfectly. In this recipe, you can use any meat you want (lamb, veal, chicken, turkey), or use a combination of several types, for example, lamb + turkey or veal + chicken

Refining is, in fact, the purification of oil from harmful substances, which, accumulating in the body, can cause a variety of ailments. Therefore, it is important to refine vegetable oils in order to save one from certain diseases. During refining, the oil loses its original smell and some of the nutrients, but this loss is insignificant, and in terms of nutritional value, refined and unrefined oil are approximately the same

Incredibly delicious rabbit stew for a festive dinner. Guests will love the most tender meat with original sour cream sauce and a spicy hint of prunes. It is necessary • Rabbit meat - 2-2, 5 kg; • Garlic - 4 cloves; • Prunes - 0, 5 tbsp

Rabbit meat is a dietary and very healthy product. The proteins contained in this meat are absorbed by the body by 90%. In addition, rabbit dishes are rich in vitamins (C, A, PP, B) and trace elements (iodine, copper, fluorine, cobalt, potassium, iron)

Milk mushrooms are considered the best mushrooms for pickling, and all because of their juiciness and meatiness. They can be safely served on the festive table, and in everyday life they are popular. Preparing milk mushrooms for salting In the West, these mushrooms are classified as inedible, and in Russia, milk mushrooms are traditionally considered the best conditionally edible, because they surpass meat in their nutritional value

Due to its low calorie content and lack of carbohydrates, pike perch meat is considered dietary, indispensable for adherents of a healthy diet. The inclusion of this fish in the diet strengthens the nervous system and has a beneficial effect on the functioning of the brain

Delicious and juicy chicken is easy to prepare and to place on any festive table. It is necessary 1 medium chicken (1-1.5 kilograms), 3 oranges, 2 cloves of garlic, 1 teaspoon of curry, 1 tablespoon of dry white wine, 2 tablespoons of vegetable oil, salt and pepper to taste

Donuts are undoubtedly among the most favorite homemade pastries made from yeast or other types of dough. To prepare fluffy, tender donuts, it should be borne in mind that, with all its advantages, this muffin is rather capricious in preparation and requires certain skills and strict fulfillment of certain conditions

In order for the pike perch baked in the oven to turn out to be unusually tasty, you need to know a few secrets of its preparation. This dish is considered dietary, since it does not differ in high fat content, but at the same time has a high nutritional value

Pike perch is a valuable river fish with a delicate taste. Pike perch fillets can be used to make a variety of everyday and festive dishes. Appetizing pike perch fillet baked in the oven under a fur coat will not leave indifferent any gourmet

Manganese is a naturally occurring element. Much of it is contained in the earth's crust, but nowhere is it found in its pure form. It is found in various ores, compounds, and is also found in some of the foods. Manganese is involved in many vital processes in the human body

Sterilized sunflower oil is great for newborn baby's skin, because it does not contain any fragrances or dyes. It can also become the basis for aroma mixtures used for cosmetic purposes. And most importantly, preparing such a product at home is not difficult at all

The debate about the benefits of butter and margarine when used in baked goods never ends. Fans of the first consider it more tasty and harmless, and fans of margarine praise its benefits for the heart and herbal composition. The difference between these products does exist, however, only one of them is better for baking

Unrefined or refined, hydrated, neutralized, frozen, nitrided and bleached. You can get confused about the characteristics of sunflower oil. It is not difficult to choose the only product that is right for yourself if you know the properties of oil with certain characteristics

Whole grain flour is a product of a single grinding of cereal grains, or seeds. Unlike classic flour, whole grain is produced without sifting. Thus, there is no separation of particles in terms of size and quality. History In ancient times, cereal grains were crushed using available methods and, without additional sifting, were allowed into cooking - they cooked porridge, baked bread

Vegetable a little is used almost daily for cooking. At the same time, many people have repeatedly heard that it is necessary to give preference to cold-pressed oil. A natural question arises: "Why?" Cold pressed technology Sunflower seeds, selected for the production of vegetable oil, are first completely de-husked

Many people choose refined oil without thinking at all about whether it can harm their health. This oil is often used for frying and is added to salads. However, this product is not safe. What harm does such oil bring to the human body? Every housewife knows that one cannot do without oil in the kitchen

Refining is a complex process that involves cleaning the oil from those fats that give it an unpleasant odor, a certain taste and reduce its shelf life. These fats are called "crude oils" and are the unprocessed fats from fruits used to make edible oils

There are expensive wines that are sold in specialized stores, where it is much more difficult to make a mistake. At most, you can buy a wine that is not quite in your area of preference, but it will most likely be of good quality. Buying mid-range wine in brick-and-mortar stores is like wandering around with your eyes closed - each label says the wine is good and tasty, and the opposite is often found at home

No store baked goods compare to homemade baked goods. Unlike purchased bread, homemade bread will not turn stale the next day. There are many recipes for cooking. Bread cooked with kefir turns out to be crispy and very tasty. Homemade bread on kefir in the oven Ingredients:

Many women dream of becoming slender and beautiful. That is why the fair sex and turn to different diets. It is impossible to say for sure which diet is most effective, as they differ in many ways. Modern women have chosen several proven ways to lose weight

Kefir is a fermented milk drink. It is advised to be consumed by many doctors and nutritionists. And what is actually the benefit of kefir for the human body? Real and healthy kefir is obtained from whole cow's milk. This can be done by fermentation with the addition of lactic acid bacteria and microorganisms

Apples have long established themselves as a very healthy product. Their correct and non-fanatical use can have an extremely positive effect on well-being. But can you eat apples after exercise? And what happens if you eat at least one apple at night?

Pimples appear as a result of a blockage of the sebaceous glands. It can be triggered both by a change in hormonal levels, which usually occurs in adolescence, and by improper diet. By removing certain foods from your diet, you can improve your skin condition in a short time

The correct diet affects not only the figure, weight, physical activity, but also the male potency. A complete and balanced menu will help maintain male strength until a ripe old age. Instructions Step 1 Experts have long identified a number of products that have a beneficial effect on potency

Carob is a powder made from dried and fried carob. In cooking, carob is used to prepare various dishes. In taste and color, carob resembles cocoa powder, but unlike the latter, it has a less pronounced aroma and is much sweeter. Another difference between carob and chocolate is that it does not contain caffeine and theobromine, which are addictive and allergic substances

Parsley root contains a rich set of vitamins, mineral salts and essential oils, which allow it to be used as a healing agent and an original seasoning. When buying parsley at the market or in the supermarket, everyone chooses fresh herbs with a pleasant smell, forgetting about the existence of another edible part of the popular biennial plant

Mankind has known about the beneficial properties of oats for a long time. This culture is used not only as horse fodder, but also for human nutrition, since the cereal has a healing effect on the entire body. Useful properties of oats Powerful healing and beneficial properties, as well as a rich composition make it possible to widely use oats in folk medicine

Vegetarian salads are dishes that do not include meat or animal fats. The main ingredients of these dishes are vegetables, mushrooms, nuts, herbs and rice. It will take you very little time to prepare such salads. Cheese salad Required Ingredients:

Nutritionists agree that dinner should be the least high-calorie meal of the day. It is advisable to exclude from it side dishes from pasta, potatoes, fatty meats, fried foods. It is better to give preference to foods that are rich in protein and fiber

Fluffy buns with delicious preserves or jams are very easy to prepare. They are perfect with warm milk or aromatic coffee. It is necessary - 500 gr. flour; - 100 gr. flour for cakes; - a bag of dry yeast; - 50 gr. Sahara

Mashed potato soup doesn't have to be a bland, tasteless substance. With the help of various additives and spices from potatoes, you can prepare such a soup, from which all your guests will remain indescribable delight. For example, it can be mashed potato soup with crab and shrimp

The puree soup is very delicate in consistency, making it ideal for children and the elderly. You can cook it from any vegetables, meat, fish, cereals, but one of the healthiest is meat puree soup. It can be prepared even for children of the first years of life, but adults will also eat it with pleasure

The housewives will especially like this soup not only for its pleasant taste, but also for the fact that it can be prepared very quickly. You don't need to cook broth or process vegetables for a long time. It prepares quickly and easily. It is necessary - 300 grams of potatoes

Gelatin is a transparent, viscous mass, which is a product of the processing of animal connective tissues. Gelatin acts as a thickener, gelling agent, nutrient, clarifier, former and foam stabilizer. It is used in the preparation of jellied dishes, jellies, cakes, yoghurts and other recipes

What is the old word "oatmeal"? How should it be used and how is it useful? Such questions arise when you first encounter this product. Tolokno is nothing more than a powdery substance from oat or barley grain, obtained by water-thermal processing

The appearance of mold in jam often becomes a good reason for throwing out the entire jar, because food contaminated with fungus is not only unpleasant to the taste, but also harmful. In order to prevent such a problem from arising, you need to learn how to properly prepare jam

People who monitor their health cannot imagine a daily menu without several types of their favorite cereals. However, everyone would like a plate of porridge to bring not only positive for the body, but also the pleasure of taste. To do this, you need to choose healthy and high-quality cereals

Even children know that porridge is the perfect breakfast dish. Women in a hurry in the morning, trying to feed their families with tasty and healthy food, prefer instant porridge. Naturally, it is convenient: I poured the porridge out of the bag, poured it with boiling water and after 5 minutes the tasty and healthy dish is ready

Lush and crumbly millet porridge is made from peeled millet - a grain that has a characteristic yellow color. In ancient times, such porridge was the main dish on the peasant table, it was boiled in milk, water, vegetables, honey, and butter were added

Buckwheat and cereals from it are considered a dietary dish, a source of proteins, "slow" carbohydrates and fiber. But for those who adhere to a diet and count each calorie, it is important to know what the energy value of such cereals is, because they can be cooked both in water and in milk or in water with milk

When you stick to a diet and are determined to get rid of those extra pounds once and for all, every calorie that enters the body with food is strictly monitored. But a diet is not at all a chain of heroic deeds, you can well improve your mood by including tasty and healthy fruits in it

Are you depressed? Do you want to bite her? So eat the right foods! There are many antidepressant products among us that we probably don't even know about! * Eat as much fruit as possible. Their bright colors delight our eyes, no doubt