Delicious food 2024, December

Last modified: 2023-12-17 01:12

As the French say: the main thing in a dish is the sauce! The taste of any fish dish can be transformed with a good homemade sauce. Try making simple fish sauces yourself, you may not want to use store-bought sauces after that. Egg sauce

Last modified: 2023-12-17 01:12

Sausages are a fairly common product all over the world. Unfortunately, not all of them are equally tasty, and are made from low-quality raw materials. Therefore, in order not to harm your health, you need to know exactly how to choose this product

Last modified: 2023-12-17 01:12

Unfortunately, modern manufacturers of whatever "became famous" for low-quality products. And they do not speculate on anything else as on the quality of products. They enthusiastically add various kinds of aromatic additives and stabilizers to food, most of which are harmful to health

Last modified: 2023-12-17 01:12

Raw smoked sausage - appetizing, perhaps, for everyone, except for staunch vegetarians. These sausages are considered delicacies and are often served in slices at banquets and family feasts. In addition, raw smoked sausage is known for its relatively long shelf life without a refrigerator, which is why it is often bought for meals on trains and on trips

Last modified: 2023-12-17 01:12

The stomachs are a valuable food product. Surprisingly, for some reason they rarely make soups from them. Soup with stomachs turns out to be very satisfying, you can take both chicken stomachs and duck stomachs (they are larger). It is necessary - 700 g stomachs

Last modified: 2023-12-17 01:12

A delicious meat salad should be present on any festive table. Most often, housewives add boiled beef to the appetizer, it is low-fat, and if cooked correctly, then very tender. So let's learn how to cook a beef salad, which is called "

Last modified: 2023-12-17 01:12

A multi-tiered cake is one of the main decorations for a birthday or wedding feast. And it is not at all necessary to order or buy it in a pastry shop or in a store. You can make a delicious and beautiful multi-tiered cake yourself at home. It is necessary For one cake:

Last modified: 2023-12-17 01:12

Usually salads are prepared shortly before they are consumed, as they are not intended for long-term storage. But the breakfast tourist salad, on the contrary, can be easily stored for a whole year, because it is a canned dish. Such a salad can not only be offered to guests as a cold snack, but also taken with you on a long hike

Last modified: 2023-12-17 01:12

In all grocery stores and hypermarkets today, there is a huge abundance of any product and product. On the shelves with cheeses, the assortment sometimes exceeds 100 types. Moreover, they all differ from each other in taste and constituent characteristics

Last modified: 2023-12-17 01:12

When the house smells of pies, it fills with a special aura of warmth, light, and mutual understanding. Unfortunately, women are less and less likely to depart from the "minimum program" and take on such delights. Although pies made from traditional yeast dough do not require much time and money super-investment

Last modified: 2023-12-17 01:12

Shangi is a traditional Russian dish that can be prepared in a wide variety of variations. These open pies are stuffed with lingonberries, mushrooms, potatoes, rice and other ingredients. Shangi with cottage cheese are especially tasty. Yeast dough shangi Shangi can be baked from both yeast and unleavened dough

Last modified: 2023-12-17 01:12

Both adults and children love pies with berries. Juicy strawberries open the berry season. Then raspberries, cherries, currants and peaches ripen. And the time comes for delicious pies with berry filling. A good housewife tries to feed her family for the future

Last modified: 2023-12-17 01:12

Fruit in chocolate is a quick, tasty and very beautiful dessert that will be appropriate even on a festive table. Glazed fruits and berries are served at cocktails and buffets, they are used to decorate cakes and pastries. Use black, milk, white, or colored flavored chocolate for cooking

Last modified: 2023-12-17 01:12

Chocolate! It is sold in any store, in any market, in any, even the smallest stall. It is eaten by people of any age category, but children simply cannot live without it. Chocolate can be bitter, milk, white, porous, diabetic. Coffee, cognac, vanillin, fruits and berries, raisins, nuts, waffles, cookies, candied fruits, even pepper are added to it

Last modified: 2023-12-17 01:12

Almonds belong to the Rosaceae family. The almond is a stone fruit that can be smooth, perforated or reticulate-furrowed, with a hard or fragile shell. Useful properties of almonds Almonds contain fatty oils, sugars, proteins, vitamins and minerals

Last modified: 2023-12-17 01:12

Chicken nuggets are delicious and nutritious. They can be made easily at home if you know our simple recipe. By following our recommendations, you can make nuggets as good as in fast food restaurants. Chicken nuggets are delicious and nutritious

Last modified: 2023-12-17 01:12

The more chemicals manufacturers add to products, the more often people start looking for organic and natural products. One of the latest innovations in healthy eating is live cocoa. It is, of course, somewhat more expensive than usual, this is due to the fact that live cocoa beans are produced much less than ordinary ones

Last modified: 2023-12-17 01:12

Cocoa beans are the seeds found in the pod of the chocolate tree. It is from them that cocoa powder and cocoa butter are obtained, which are used to make chocolate. Cocoa bean processing In addition to the pulp, cocoa fruits contain from 30 to 50 large seeds of an unusual lavender color

Last modified: 2023-12-17 01:12

The "Easter" salad, as the name implies, will be ideal for the Easter table. Salmon will add the necessary saltiness to the dish, but will not spoil the overall taste of the salad. It is necessary Lightly salted red fish - 300 grams Potatoes - 4 pieces Eggs - 3 pieces Pickled cucumbers - 2-3 pieces Onion - 1 small onion Salt pepper Mayonnaise Instructions Step 1 Boil potatoes and eggs until tender, cool

Last modified: 2023-12-17 01:12

Cheese roll with red fish will be a great addition to any meal for dinner. It is surprisingly simple to make a roll, while the appetizer will turn out to be not only tasty, but also healthy. It is necessary - any hard cheese - 200 grams - greens - 30 grams - lightly salted red fish - 300 grams Instructions Step 1 Grate the cheese on a coarse grater

Last modified: 2023-12-17 01:12

The nest salad is perfect for any table as an appetizer for main courses. The salad is high-calorie and delicious! It is necessary - potatoes - 3 pieces - eggs - 3 pieces - chicken - 200 grams - ham - 50 grams - pickled mushrooms - 200 grams - processed cheese or hard cheese - 100 grams - garlic - 1-2 cloves - lettuce leaves - greens - salt - mayonnaise Instructions Step 1 Boil the chicken, chill, cut into cubes or take apart into

Last modified: 2023-12-17 01:12

Carrot cake is an ideal option for those who follow the figure, but love to treat themselves to sweetness. The cake is delicious, delicate, airy. The secret of the relatively low calorie content of the biscuit is that it consists almost half of carrots, although you cannot tell by taste

Last modified: 2023-12-17 01:12

There are situations when a person makes a huge amount of effort to lose weight, and the weight does not decrease or decrease, but very slowly. Why is this happening. Let's take a look at some of the reasons. Instructions Step 1 Stress Diet restrictions, increased physical activity - stress for the body

Last modified: 2024-01-11 14:01

Freezing vegetables and herbs allows you to preserve not only the appearance, taste, but also significantly more vitamins than any other type of food preservation. Here are some tips on how to properly freeze vegetables and fruits in order to preserve the taste and benefits of the product as much as possible

Last modified: 2023-12-17 01:12

Modern commodity producers offer us a huge amount of dietary and healthy products. Do they live up to our expectations? Instructions Step 1 Muesli Ready-made muesli contains more than 400 kcal per 100 g. Especially dangerous are baked muesli, muesli with additives (honey, chocolate) - they have a lot of sugar

Last modified: 2023-12-17 01:12

The topic of proper nutrition is relevant not only for those who want to lose weight, but also for those who want to gain muscle mass. It doesn't matter if you exercise at home or in the gym: for muscle growth, you need to carefully monitor your diet and diet

Last modified: 2023-12-17 01:12

Warm days are coming and most of us begin to frantically surf the Internet in search of a "magic" diet that promises to lose extra "winter" kilograms in a few days. Sports help, but physical activity alone is not enough. You should also pay attention to your own diet

Last modified: 2024-01-11 14:01

An appetizing soup is not only good for the body, but also an indescribable taste pleasure. If you want to always feel like an energetic and active person, while conquering the world with a perfect figure, be sure to eat soups for lunch. Preparing a delicious dish is a snap when original and simple recipes are available

Last modified: 2023-12-17 01:12

When guests unexpectedly come, the hostesses try to cook something delicious as quickly as possible and without unnecessary hassle. There are many dishes that can be prepared in a short time and allow you to set the table in a hurry. One of such delicious and spectacular dishes is baked eggplants with Firebird cheese

Last modified: 2023-12-17 01:12

Delicate orange jam with a jelly texture is unlikely to stay in the refrigerator for a long time, because it is so fragrant and tasty that it is simply impossible to resist! If you still don't know how to make orange jam, it's time to try a new recipe

Last modified: 2023-12-17 01:12

Filo is a dough without eggs and milk, very popular in Greece, it is somewhat reminiscent of the traditional puff pastry, but it is prepared in a slightly different way. Filo dough pies are incredibly tasty and just melt in your mouth. It is necessary - 5 glasses of wheat flour

Last modified: 2023-12-17 01:12

Choux pastry, the preparation of which seems incredibly difficult to some housewives, can be made in literally 30 minutes (not counting the baking time). This recipe is for those who do not like to spend a lot of time at the stove, but want to delight their loved ones with delicious and aromatic pastries

Last modified: 2023-12-17 01:12

It is easy to cook oriental chicken - you just need to prepare the necessary products in advance and follow the recipe. As a result, you will get a hearty, original and very appetizing dish, your household will definitely require supplements

Last modified: 2023-12-17 01:12

Many people like sprats. Sprats are especially good when guests suddenly come and you need to quickly set the table. Small sandwiches with sprats will always come in handy. It is not at all difficult to prepare this delicious fish dish at home, and the taste of this home-made dish will be the same as that of the fish that is sold in stores

Last modified: 2023-12-17 01:12

This layered salad is perfect for the New Year's menu: thanks to the unusual combination of crab meat and walnuts, the salad acquires a spicy taste and can become a signature dish on the table! For four servings of crab salad, take:

Last modified: 2023-12-17 01:12

Try to make a very simple but delicious and delicate biscuit cake that will brighten up your evening tea. You will need: a glass of sugar sand, 1 egg, a glass of flour, a glass of milk, 10 grams of soda slaked with vinegar. Beat eggs for a long time, then add sand and beat again (until it is completely dissolved), add flour and beat again, add flour and soda

Last modified: 2023-12-17 01:12

There is an opinion that any diet is almost impossible without fasting, and in order to lose a few extra pounds, you need to fast for a certain time. But this impression is absolutely not true. Experts in the field of nutrition, on the contrary, report the opposite:

Last modified: 2023-12-17 01:12

Light, airy, it melts in your mouth and tastes amazing. All this is an Italian dessert, tiramisu, which is not inferior in popularity to pizza and pasta. In Russia, you can order it in many cafes or restaurants. It is not cheap. Meanwhile, this delicacy can be prepared at home

Last modified: 2024-01-11 14:01

Sun-dried tomatoes flavored with aromatic spices and drenched in golden olive oil are one of the main delicacies of traditional Italian cuisine. According to the classical technology, sun-dried tomatoes are prepared by drying ripe fruits in the open sun, but if weather conditions do not allow this, then an equally tasty product can be obtained using household appliances

Last modified: 2024-01-11 14:01

Homemade marshmallows, made from natural ingredients, are distinguished by a delicate airy taste, the absence of synthetic flavors and dyes, can be served as an independent dessert or used as part of complex confectionery products. Homemade marshmallow is not only a delicious dessert that can be pampered by both adults and children, but also a useful product that helps to improve brain activity, normalize the digestive and vascular systems, and remove heavy metal salt

Last modified: 2024-01-11 14:01

Pumpkin, which is a decoration of autumn gardens and the main attribute of Halloween, will diversify the family menu with delicious and healthy dishes. A huge number of ways to prepare pumpkin allows you to get fortified drinks, delicate desserts, savory snacks, gourmet soups and roasts

Last modified: 2023-12-17 01:12

For a reason, the recipe for making chicken on a bottle is very popular not only among beginners, but also among experienced housewives: the method is simple in execution, the availability of ingredients, and the result is able to please any gourmet

Last modified: 2023-12-17 01:12

From the point of view of modern dietetics, lard is a valuable food product, despite its high calorie content. The fat contains a whole complex of vitamins, minerals, saturated and unsaturated fatty acids necessary for the normal functioning of the body

Last modified: 2023-12-17 01:12

Making delicious plum and orange jam at home is not difficult, the recipe is only slightly different in composition and cooking from the classic preparation for the winter. Dessert with citrus notes has a delicate summer aroma, it turns out to be sweet, but with a light, barely perceptible sourness

Last modified: 2023-12-17 01:12

The duration of a human life depends on many factors. In the first place is heredity and genetic predisposition. But scientists have come to the conclusion that a person can control the duration of his life himself. By consuming foods rich in antioxidants every day, we make our lives healthier and longer

Last modified: 2023-12-17 01:12

The Okinawan diet (the Okinawan or Japanese diet) has long been at the center of discussions among nutritional scientists and other health-conscious people. This diet is named for an island located at the southern tip of Japan in the Pacific Ocean, and is due to both geographic location and certain eating habits

Last modified: 2023-12-17 01:12

Most people, especially those living in metropolitan areas, are familiar with the state of decay. This happens even in the morning, when he has not done anything yet, and is already tired. Especially often lethargy and causeless fatigue visit us in the cold season

Last modified: 2023-12-17 01:12

Mixtures of some well-known products are truly capable of working miracles, having a beneficial effect on the human body. Below are the combinations of vegetables, fruits with or without milk that can affect various body systems. These products can be mixed with each other in various proportions at your discretion

Last modified: 2023-12-17 01:12

Scrambled eggs are the queen of breakfast. Surely every hostess pleases her family or loved ones not only with classic scrambled eggs, but also with other variations of this dish. Scrambled eggs with mashed potatoes are a great and delicious breakfast option for the whole family

Last modified: 2023-12-17 01:12

Kaiser's omelet (kaiserschmarrn) is a dessert of Austrian cuisine, which means "imperial omelet". According to legend, the origin of this dish is associated with the name of Emperor Franz Joseph I. It was with such an omelet that a peasant woman who got lost in the forest of the monarch treated her

Last modified: 2023-12-17 01:12

Russian cuisine is rich in recipes for many varieties of cabbage soup, a primordially Russian dish that appeared in the mists of time. Among them, one can single out a delicious dish under the interesting name "lazy cabbage soup". They are called "

Last modified: 2023-12-17 01:12

Yoghurt soup with herbs and vegetables is a healthy, tasty and aromatic dish. The soup is perfect for serving during the hot season. The indicated amount of food is enough for 4-5 servings. It is necessary - fresh cucumbers - 4 pcs

Last modified: 2023-12-17 01:12

The key to a good mood, a great day and good health lies in proper nutrition. And all vitamins are found in vegetables. That is why it is worth learning how to cook this salad. It is necessary - 200 g feta cheese (or cheese to taste) - 1 fresh cucumber - 2 tomatoes - pitted olives 70 g - 1 sweet bell pepper - salt - vegetable oil (olive) - ground black pepper - lemon juice - lettuce leaves Instructions Step 1 First, wash and seed th

Last modified: 2023-12-17 01:12

Porridge is undoubtedly considered a fairly healthy product. First of all, because it is a source of minerals, vitamins and, of course, fiber. How to cook porridge from several cereals? I offer a simple recipe for multi-cereal porridge. Porridge is a nutritious and healthy product containing many substances necessary for the normal functioning of the human body

Last modified: 2023-12-17 01:12

Much is known about the medicinal and beneficial properties of garlic. However, a rare person thinks, eating garlic, whether this product can somehow harm health. What can be the result of an excessive obsession with garlic? Harm and health hazards of garlic Garlic perfectly improves appetite, makes food more aromatic and tasty

Last modified: 2023-12-17 01:12

Chicken soup is already a classic; it is most often prepared as a first course. But chicken soup with seaweed is a more interesting option. It is also satisfying, but moreover, it is also healthier. It is necessary - 2 1/2 liters of chicken broth

Last modified: 2023-12-17 01:12

Biscuits are a versatile type of baked goods. Classic biscuits are characterized by a firm and dry consistency. You can serve such a treat with tea or in combination with snacks, sauces and jams. It is necessary - 4 tbsp. flour - vanilla sugar - salt - warm boiled water Instructions Step 1 Sift flour and mix with one tablespoon of salt

Last modified: 2023-12-17 01:12

Everyone knows that with gastritis or stomach ulcers, you have to follow a strict diet. Is there an opportunity to enjoy delicious food, or, having received a diagnosis, will you have to give up your favorite dishes forever? Gastritis, contrary to the opinion of many food lovers, is by no means a sentence

Last modified: 2023-12-17 01:12

Gastritis is not a reason to deny yourself delicious food. There are many interesting dietary recipes for first, second courses and desserts. However, you need to know what can be used for gastritis, and what should be discarded. Gastritis is one of the most unpleasant diseases of the gastrointestinal tract

Last modified: 2023-12-17 01:12

If you are fasting or for some other reason do not eat meat products, this is not at all a reason to refuse delicious hot food. As a first course for lunch, you can prepare a fragrant soup - pickle with barley. Pickled cucumbers and pickled mushrooms, which perfectly complement each other, add an additional zest to the dish

Last modified: 2023-12-17 01:12

Even without meat, the pickle turns out to be amazingly tasty, be sure to cook this wonderful dish for your family. This vegetarian pickle is perfect for fasting. It is necessary Ingredients for making lean pickle: 2.5 liters of water 0

Last modified: 2023-12-17 01:12

Lenten dishes are eaten not only by priests and believers. This is a tasty and healthy food that can be consumed by any person in order to unload the body. There are a great many recipes for lean dishes. Here is one of them - a recipe for lean pickle

Last modified: 2023-12-17 01:12

It is necessary For the test: 100 gr butter 1 egg 1 cup of sugar 1 glass of sour cream 3 cups flour 1 teaspoon vanilla sugar 3 cups flour 1 teaspoon baking soda 1 teaspoon baking powder For filling: 450 gr soft cottage cheese 1 egg 1/2 cup sugar Instructions Step 1 Preheat oven to 180 C

Last modified: 2023-12-17 01:12

Proper nutrition in combination with moderate physical activity and the absence of stress is the key to excellent sleep. But some foods have a special sedative and hypnotic effect. What to eat to quickly fall asleep Vitamins B3 and B6 have a calming effect on the body

Last modified: 2023-12-17 01:12

Proper nutrition is the key to harmony, beauty and excellent body work. The basic principles of healthy eating are familiar to many, however, not everyone succeeds in completely changing the diet to the correct one. And the main reason for the failure is an attempt to abruptly switch exclusively to healthy foods

Last modified: 2023-12-17 01:12

Cabbage is one of the most popular types of leafy vegetables. Its history as a cultivated plant goes back over 4000 years. It is known that cabbage was grown in ancient Rome and there is even a historical anecdote about the emperor Diocletian, who refused to return to power, since the heads of cabbage in his beds seemed much more important to him

Last modified: 2023-12-17 01:12

Very useful Savoy cabbage is often underestimated at its true worth, especially in Russia, where white cabbage is traditionally preferred. Meanwhile, Savoy cabbage belongs to the same cruciferous family and is the closest relative of white cabbage, but its corrugated dark green leaves do not have coarse veins, and the head of cabbage is looser

Last modified: 2023-12-17 01:12

Cabbage is a versatile vegetable that is served both raw and stewed, fried or baked. More than a thousand of all kinds of dishes can be prepared from it: from cabbage rolls to pies. Most often, there is a white cabbage variety on sale, but sometimes you can also find red cabbage, Brussels sprouts, Beijing cabbage, kohlrabi and broccoli

Last modified: 2023-12-17 01:12

Cabbage is a part of many dishes; this vegetable has been grown in Russia since the eleventh century. But the first information about heads of cabbage with crunchy fleshy leaves was found in the days of Ancient Rome. This is not surprising, because this culture not only has a pleasant taste, but is also a storehouse of vitamins

Last modified: 2023-12-17 01:12

A constant feeling of hunger often haunts those who decide to lose weight by limiting the daily intake of food. Fortunately, this problem can be solved by following a few simple rules. Proper nutrition to reduce appetite Try to drink a glass of water, unsweetened fruit drink or green tea half an hour before meals

Last modified: 2023-12-17 01:12

Bodybuilders with giant shoulders and round biceps are very attractive. In order to have an athletic figure, you need to train hard and eat right. How should a person who is ready to devote their free time to bodybuilding should eat?

Last modified: 2023-12-17 01:12

The constant feeling of hunger does not mean at all that a person is a glutton. It arises as a result of a whole complex of processes in the body. And if you constantly want to eat, then you should find a reason, and not restrain your needs

Last modified: 2023-12-17 01:12

Appetite is a physiological process in the body that, during normal functioning, is triggered three times a day. With an increase or decrease in hunger, you need to pay attention to health, as this can be a sign of a disease. The main causes of decreased appetite Of course, in summer, appetite can significantly decrease not only in children, but also in adults

Last modified: 2023-12-17 01:12

The benefits of civilization have already become commonplace and commonplace, so when water supply interruptions occur, the standard household scheme undergoes drastic changes. Reflections on which dishes are easiest to prepare and how to do it in new conditions come to the fore

Last modified: 2023-12-17 01:12

Tea with orange has an invigorating citrus aroma, pleasant taste and color, contains various vitamins and essential oils. It is perfectly complemented with milk, ginger, cloves, mint and honey, and has a tonic and warming effect. What else is orange tea useful and how to brew it properly at home?

Last modified: 2023-12-17 01:12

Peppermint is widely used in cosmetology, folk medicine, pharmacology, and the food industry. Such popularity of this plant is not surprising: peppermint is a real storehouse of valuable elements. The beneficial qualities of peppermint The shoots, leaves and flowers of peppermint contain biologically active substances, phytoncides, fats, carotene, mineral salts, vitamins P and C, tannins, essential oil, etc

Last modified: 2023-12-17 01:12

Some people are very fond of chewing on sunflower seeds. However, there are various rumors and stories about this product. For example, if there are a lot of seeds, the likelihood of appendicitis increases. They say they clog the intestines and can get into the appendix

Last modified: 2023-12-17 01:12

Pumpkin seeds are not as popular as regular sunflower seeds, but they are very useful in treating various diseases. The seeds have a flattened, oval shape of white color, and inside there is that very green seed, which is valuable for our body

Last modified: 2023-12-17 01:12

Sunflower oil is considered a useful product for the preparation of various dishes. Moreover, it is a lean and dietary product. But not everyone knows what the benefits of sunflower oil are and what harm it can do to a healthy body. Much time has passed since the idea of obtaining oil from sunflower seeds was invented

Last modified: 2023-12-17 01:12

Lollipops or cockerels are a favorite treat for most kids and adults. In Soviet times, mothers prepared this sweet at home from sugar and water in homemade molds or in ordinary tablespoons. Modern children see a variety of chocolates in stores for every taste and color

Last modified: 2023-12-17 01:12

If you don't know how to surprise your guests and pamper your family, diversify your table with a delicious beef gravy. It will be a great addition to meat and its preparation will not be difficult. It is necessary 2 tablespoons tomato paste onion head

Last modified: 2023-12-17 01:12

Protein occupies a special place in human nutrition. Insufficiency of protein leads to the fact that the body begins to replace it with its own amino acids, and malfunctions occur in its work: a person's performance decreases, weakness appears, muscles are destroyed, memory deteriorates

Last modified: 2023-12-17 01:12

Pumpkin is a real find for those who want to lose weight. With pumpkin, this can be done without harm to health and even with great benefits. You do not need any famous diets, after which the kilograms go away, and then various sores appear, and the weight returns

Last modified: 2023-12-17 01:12

Cranberry is a berry that belongs to the evergreen family and grows in marshlands. It is very useful for the human body, therefore, collecting these red lights is a pleasure. Cranberry benefits: vitamins A fairly common type of cranberry consumption is to drink juice

Last modified: 2023-12-17 01:12

In ancient Rome, cranberries were called balls with a charge of vital energy. The word "cranberry" is translated as "sour ball". Indeed, cranberries have unique properties that make them a valuable product. This berry grows in the northern regions, in forest and swampy places

Last modified: 2023-12-17 01:12

Cranberries are a sour berry that is often called the northern grape. Delicious fruit drinks are made from it, it can be added to baked goods. Cranberries have a huge list of medicinal and beneficial properties. Why is it worth including a berry in your diet?

Last modified: 2023-12-17 01:12

Cranberries have long been considered a healing berry. It was used for food and for the preparation of various medicines. Healers have repeatedly turned to the natural gift for help in the treatment of complex diseases. What is cranberry useful for and are there any contraindications to its use?

Last modified: 2023-12-17 01:12

Health professionals and nutritionists recommend cutting down on table salt, as it has a negative impact on health. What can replace salt and are there similar analogues? Increasingly, doctors and nutritionists are warning about the dangers of excessive salt intake

Last modified: 2024-01-11 14:01

Lemon is a rich source of vitamin C, organic acids and mineral salts. In cooking, they use the peel, and the zest, and the juice of these citrus fruits. Try and you cook lemongrass with them - a delicate cake with an unusual taste. It is necessary For the test:

Last modified: 2023-12-17 01:12

Real rye bread has a fairly dense, heavy texture. Unsurprisingly, wheat bread is preferred in most cases. However, there are original recipes for delicious black bread, which is easy to prepare using a homemade bread machine. Black bread with raisins To make black bread in a bread maker, you will need the following ingredients:

Last modified: 2023-12-17 01:12

The recipe for sourdough rye bread has long been passed down from generation to generation. It was black bread with a slightly perceptible sourness that was widespread in Russia, and today its popularity is reviving. A modern housewife manages to get delicious bread in a bread maker according to an old recipe, while the kitchen assistant takes on most of the work

Last modified: 2023-12-17 01:12

Lohikeito soup, which is so popular in Finland, has a simply unique, rich taste. Despite the unusual name, such a dish is prepared quite easily. Ingredients: 2 kg whole salmon; 1 lavrushka; 10 g flour; 200 g carrots; 2 teaspoons of salt 20 g of cow oil

Last modified: 2023-12-17 01:12

Homemade warm bread, prepared with love and care, will be a great addition to a family meal and will fill the kitchen with the aroma of tenderness and warmth. Making bread dough is not too difficult and time-consuming, so baking homemade bread can be a real pleasure

Last modified: 2023-12-17 01:12

Calcium is a trace element, without which the correct course of many vital processes is impossible. Currently, calcium deficiency is diagnosed in more than half of humanity. In most cases, experts prescribe expensive tablet preparations to replenish calcium, but calcium can also be obtained from food by properly composing your diet

Last modified: 2023-12-17 01:12

Zinc is an essential trace element, without which the normal functioning of the body is impossible. You can get the amount you need from medicines or certain foods that are rich in this nutrient. Zinc-rich foods The leaders in the amount of zinc are considered to be pumpkin and sesame seeds, peanuts, popcorn, pine nuts and sunflower seeds

Last modified: 2023-12-17 01:12

Do you want to eat something tasty and healthy? Then turn your attention to the boiled liver salad. It can be cooked very quickly, and the taste will be unique at the same time. This salad is perfect for a festive table or as an everyday option

Last modified: 2023-12-17 01:12

It is known that for a full-fledged existence a person needs not only fats, proteins, carbohydrates and vitamins, but also microelements, one of which is selenium. Its importance can hardly be overestimated, but, unfortunately, more and more doctors diagnose selenium deficiency, which causes many functional disorders

Last modified: 2023-12-17 01:12

Indian flatbreads under the unusual name "Naan" will amaze anyone with their delicate wonderful taste. Having tried them once, you will want to cook this dish again and again. It is necessary - flour - 2 2/3 cups; - milk - 1/4 cup

Last modified: 2023-12-17 01:12

If we talk about cooking frozen french fries at home, then in this case the following factors are relevant: no need to peel, cut and wash potatoes, as well as the speed of cooking and the absence of any waste during cooking. You don't need water to make a side dish with frozen potatoes, and you will need to get much less dirty dishes than if you cook with raw potatoes

Last modified: 2023-12-17 01:12

Vinaigrette is a popular vegetable dish that has very ancient roots. In many European countries, the vinaigrette is called "Russian salad". This delicious and appetizing dish is very healthy - thanks to the combination of several types of vegetables, the vinaigrette is incredibly rich in vitamins

Last modified: 2023-12-17 01:12

Vivid visually and in terms of taste, hearty, made from simple and affordable ingredients - this is a vinaigrette. The recipe for making such a salad has been known in Russia for many centuries, but few know where the vinaigrette was first prepared and what its original composition was

Last modified: 2023-12-17 01:12

All over the world, the vinaigrette is known as "Russian salad" and only in Russia this dish is called a French word, derived from the name of a light vinegar-based dressing. This light, healthy and inexpensive snack is extremely beneficial for the functioning of the gastrointestinal tract

Last modified: 2023-12-17 01:12

Vinaigrette is a legendary vegetable salad, which was often loved to be served to the Soviet New Year's table, which does not lose its relevance to this day. And all because the vinaigrette is not only very tasty and suitable as an appetizer for many dishes, but also healthy

Last modified: 2023-12-17 01:12

Everyone has long known that vinaigrette is a healthy and vitamin-rich dish. Pickled vegetables, which are rich in vitamins, are added to it, and olive oil, which is usually seasoned with vinaigrette, helps digestion. Ingredients:

Last modified: 2023-12-17 01:12

Recently, goji berry has been on everyone's lips. You can read about it in many glossy magazines and, of course, on the Internet. What is this mysterious plant? Goji berry has different names. For example, "Chinese Dereza"

Last modified: 2023-12-17 01:12

China is considered the birthplace of dumplings, it is believed that it was here that they were prepared for the first time. Chinese dumplings are called "jiaozi". This is a festive dish that is served on New Year's, and a coin is placed in one of the dumplings

Last modified: 2023-12-17 01:12

It is not surprising that today this appetizing bright berry is so popular among buyers. It can be used in a wide variety of fields and is useful to many. First of all, when mentioning Goji berries, the topic of weight loss immediately comes to mind

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In order for the goji berry to bring only benefit to the human body, it is very important to learn how to use it correctly. It is best to make tea with it. The main thing is to take into account all the brewing rules. If there are no additional healthy ingredients at home, you can simply add goji berries to any type of tea that is consumed every day - red, black, green, white, etc

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If you care about your health, you should know which foods boost immunity. If you include these foods in your daily diet, you can protect the body from various diseases and strengthen the immune system. First, it is poultry and fish

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Lent before Easter is the longest and strictest in the Orthodox calendar. It excludes dairy products, meat and eggs. The fish can only be eaten on Annunciation and Palm Sunday (Lord's Entry into Jerusalem). You can cook food from cereals, vegetables and fruits

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Nature has endowed people with the perfect disease-fighting mechanism - the immune system. Its functioning largely depends on human behavior: lifestyle, habits, nutrition. Foods containing vitamins and minerals necessary for health are the main stimulators of this important system of the human body

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Now in the arsenal of any housewife there are a lot of different seasonings. Sometimes it is difficult to figure out which ones to add to a certain dish. After all, it is not worth pouring all the spices into one dish at once - this will only spoil the taste of the dish, and will not saturate it

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The onset of spring increases your risk of catching flu or colds. As a preventive measure, you can wash your hands more often, take vitamin C, rest or use immunostimulating drugs. But the most effective way to strengthen the immune system is to include healthy foods in the diet that will protect not only from colds, but also from stress

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Acai berries are a source of eternal youth, a product that belongs to the category of superfoods. These healing gifts of nature give health and longevity. You can eat them not only in their pure form, but also creating a variety of dishes. "

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Baked chicken fillet is a healthy and tender dish that has many variations and goes well with any side dish. You can come up with a "fur coat" for such a fillet based on the products that are at hand. Oven baked chicken fillet with mushrooms is a good choice of a hot dish for a festive table, because it looks beautiful, it is easy to prepare and is eaten with great pleasure

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If you have ever tried a real Ossetian pie with a golden brown crust, tender and juicy filling and an incomparable aroma, you will not forget its taste. This is a real oriental delicacy. But making an Ossetian meat pie is not so difficult. The main thing is to use quality products

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Barberry berries are used as a seasoning by chefs in many countries. It is impossible to imagine Uzbek pilaf without the fruits of this shrub, they are put in tea, jelly, compote, added to fatty meat, barbecue, jelly, marmalade and other dishes

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Melissa has gained popularity in cooking due to its refreshing lemon aroma and is widely used by chefs from European and Arab countries. The leaves of this plant perfectly complement meat dishes and bakery products, they are used for preservation and pickles

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Caraway is a biennial plant native to Egypt and the Mediterranean countries. In the east, cumin is the most revered spice, which has been valued for many centuries. The spice has a pungent taste, sometimes spicy and slightly bitter, while it is widely used both in cooking and in cosmetology

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Cumin seeds, also known as cumin, are a traditional oriental spice. It quickly gained popularity among many Russian chefs due to its characteristic nutty aroma and original, slightly bitter taste. Zira is usually used in recipes for meat dishes, as well as components of universal marinades

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Some people are already accustomed to drinking chicory in the morning instead of coffee, but few people know about its beneficial properties, as well as about the negative qualities of this plant. The benefits of chicory Chicory cheers up, gives strength and energizes due to the content of vitamins B6, C, E, as well as tannins, pectin and inulin

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Chicory is a perennial medicinal plant that is easily recognizable by its small lilac-blue flowers, located in short baskets. It has long been used in folk medicine to treat a wide variety of ailments. Today, its root is also used as an excellent tonic, and also a substitute for coffee, because chicory has a tonic effect on the body

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Condensed milk is an incredibly popular and demanded product among modern people, which contains many useful substances. Condensed milk can be used as an independent delicacy or addition to coffee and tea, and can be used in the manufacture of all kinds of confectionery and goodies

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Choux pastry can be called a number of choux pastry products. It can be everyone's favorite eclairs, and tiny profiteroles with various fillings, and delicate and airy shu buns with whipped cream, not to mention all kinds of curly products - rings, horseshoes, verbolics (cakes in the form of a handwritten letter "

Last modified: 2023-12-17 01:12

Haggis is an unusual Scottish delicacy that is traditionally prepared on January 25 every year, on the day of remembrance of the poet Robert Burns. This dish is usually served with a duet of mashed potatoes and rutabagas, and then poured over with plenty of whiskey

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It is not difficult to prepare a delicate butter cream for cakes and desserts. Adding food coloring during the preparation process allows you to get creative with decorating your dessert. The classic buttercream recipe, in addition to butter, includes eggs and milk

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Bay leaves are widely used in the preparation of various meat, fish and vegetable dishes. In addition to cooking, laurel leaf is also widely used in medicine to treat various ailments. However, this product also has a number of contraindications, as it can harm human health

Last modified: 2023-12-17 01:12

Bay leaf is considered one of the most common spices in the world. People have been growing this leaf of an evergreen subtropical shrub since ancient times. It has been included in culinary recipes since the 1st century AD. Bay leaves have a bitter taste and faint aroma

Last modified: 2023-12-17 01:12

Oatmeal for breakfast is considered ideal. It is nutritious, healthy and delicious. But eating oatmeal for breakfast every day is not worth it. To some extent, this can be harmful to health. The benefits and harms of oatmeal What is oatmeal good for?

Last modified: 2023-12-17 01:12

Oatmeal is considered a healthy breakfast dish and is very easy to prepare. In Scotland, porridge is almost the country's staple dish. In Russia, a tasty and nutritious dish was prepared from oatmeal, mixing it with butter or honey, pies and pancakes were baked from oatmeal, and jelly was cooked

Last modified: 2023-12-17 01:12

A light diet based on this vegetable allows you to lose weight without starving. Broccoli is a type of cabbage that contains a unique complex of vitamins and minerals. Adhering to the broccoli diet for 10 days, you can not only get rid of 5 kg of excess weight, but also strengthen your own immunity

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Nutritionists recommend broccoli as one of the most beneficial and effective weight loss aids. Drinking it regularly will help improve metabolism, gently cleanse the body and help burn a lot of unnecessary calories. And it does it in a very interesting way

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Broccoli is a type of cauliflower. This is one of the healthiest vegetables around. Its nutritional value is very high, and its medicinal qualities are among the most effective. The benefits of broccoli The beneficial and medicinal properties of broccoli are due to its rich mineral and vitamin composition

Last modified: 2024-01-11 14:01

Sure, creams can help your skin look fresher, but the best way to glow from the inside out is to eat right. Instructions Step 1 Antioxidants They protect your skin from the harmful effects of UV rays and help prevent skin cancer

Last modified: 2023-12-17 01:12

Any woman wants her skin to look luxurious, soft and firm. To do this, you need to take care of your skin. This concept includes not only cleansing with all kinds of scrubs, but also several other things. The main factor is proper nutrition, which enriches the skin with all minerals and vitamins

Last modified: 2023-12-17 01:12

How nice to crunch a pickled cucumber! At the same time, such a favorite dish is prepared very simply and quickly enough. Ready-made cucumbers are popular on any table, they are loved by both adults and children, they can be taken with you to a picnic as a light snack

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The Fish Tails snack does not consist of fish tails at all, but there is a fish component in it. The combination of sardines with rice and waffle cones and other ingredients gives this dish a wonderful taste. It is necessary - 11 waffle cones

Last modified: 2023-12-17 01:12

Almonds are often referred to as walnuts, although to be more precise they are stone fruits. Its shape and size are reminiscent of a peach pit. Within the species, it is sweet and bitter. It is eaten in a variety of forms, including salted, fried, and fresh

Last modified: 2023-12-17 01:12

Those who want to have a lean body or lose weight need to add foods that help burn fat to their diet. There are many healthy and tasty foods that help speed up your metabolism, break down fat, and thus promote weight loss. Fat burners are substances that are responsible for the processing of fat in the body

Last modified: 2023-12-17 01:12

The bran is a waste product of the milling industry. They consist of grain shells and unsorted flour, containing up to 90% of biologically active substances. Bran is a unique dietary product. The bran contains fiber, its content can be up to 80%

Last modified: 2023-12-17 01:12

To make the lamb kebab juicy, soft and aromatic, the meat must be properly marinated. There are many ways to make marinades for meat, each of which is good in its own way. Marinade recipes Simple lamb marinade For 1 kg of meat you will need:

Last modified: 2023-12-17 01:12

Usually kebabs are marinated from twelve to twenty four hours. But you don't want to give up your favorite dish, especially if you are planning a picnic, just because there is not enough time to prepare the meat. Moreover, there is a way out - some methods can be used to prepare meat for barbecue much faster

Last modified: 2023-12-17 01:12

It is said that in ancient times some horsemen rode west from the plains of Central Asia. When night fell, they dismounted from their horses, lit a fire, strung pieces of meat on swords and roasted them over the fire. This is how the kebab came into being

Last modified: 2023-12-17 01:12

Low blood pressure causes weakness, headaches, and a constant feeling of unwell. To normalize your condition, you can not only take medications, but also eat certain foods. You can get rid of hypotension with the help of folk remedies and some food products

Last modified: 2023-12-17 01:12

In today's toxic world, the body absorbs chemicals and heavy metals on a daily basis. How can you get rid of toxins? It is enough to include in your diet certain foods that help cleanse the body. Seaweed Chlorella and Spirulina are two amazing superfoods that are freshwater algae

Last modified: 2023-12-17 01:12

Homemade marmalade can be a great alternative to the rubbery colorful bears that kids love to chew. Most likely, such a marmalade will turn out to be not quite identical to the store one, but you can cook it as much as you like, and there will be no harmful additives in it

Last modified: 2023-12-17 01:12

Gelatin is a proteinaceous substance of animal origin, it is produced from bones, ligaments, skin, tendons of cattle, containing a protein - collagen. Gelatin is sold in the form of a powder, odorless, colorless, tasteless. It is used in the preparation of jellied meat, second courses, cream, jelly, and confectionery decorations

Last modified: 2023-12-17 01:12

Gelatin is a substance obtained from bones, cartilage, and tendons of animals. The word itself comes from the Latin "gelatus", which means "frozen, frozen." Most often, gelatin is used in cooking. It is added to marmalade, jelly, marshmallows, mastic, jellies, canned meat and fish, and other dishes

Last modified: 2023-12-17 01:12

A lot has been said and written about the dangers of sugar. For those who decide to minimize the amount of sweets in their diet, or even do without it altogether, there are a number of recommendations and useful tips. Having made the decision to give up sugar, you need to approach the issue wisely, otherwise you can achieve the completely opposite result

Last modified: 2023-12-17 01:12

For a modern person, eggs occupy an important place in his diet. We eat chicken, quail, goose and duck eggs. Scrambled eggs are quick and easy to cook. But there are many recipes in which you need to add separately proteins or yolks. Famous meringues, soufflés, cream for cakes, pancakes with whipped proteins, part of batter for frying meat and fish

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Most of modern humanity is ready to admit their nutrition is far from ideal and correct. Despite this frank admission, snacks on the go, lack of a full meal and evening tea with pies continue to be a part of everyday life. All of us have behavioral habits, and food is no exception

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Loss of appetite is a serious problem that can cause exhaustion. If the body does not receive the required amount of nutrients, vitamins and minerals, this can lead to serious consequences. You can regain appetite with the help of some medicinal herbs

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Since ancient times, China has known a unique drink that heals diseases and prolongs life. Chinese emperors drank it. Over the centuries, it has not lost its healing power and amazing properties. What is uniqueness White tea is grown on a special type of tea bushes that grow only in one province of China, high in the mountains

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Juicy, sweet and aromatic watermelon is famous not only for its delicious taste: regularly including it in the diet, you provide vitamin support to your body and improve health. Useful substances contained in watermelon: - vitamin C

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Watermelon is one of the most unusual berries. And the impressive size is quite proportional to the beneficial substances contained in the pulp and crust. Having ripened by mid-August, watermelon becomes a wonderful helper for any organism for several weeks

Last modified: 2023-12-17 01:12

Excess sugary foods can cause obesity, metabolic disorders, and diabetes. You can fight your sweet tooth by following a few simple rules. Instructions Step 1 Examine the composition of the foods you eat. Sugar is often found not only in desserts, but also in breads, seasonings, sauces, canned foods and convenience foods

Last modified: 2023-12-17 01:12

Bananas are one of the most delicious and healthy varieties of berries. But can they be used while feeding babies? Bananas are known for their huge amount of substances in their composition. They contain the following vitamins and minerals:

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Jerusalem artichoke tubers, or earthen pear, are rich in proteins, mineral salts and trace elements. They are especially useful for patients with diabetes mellitus, since they contain inulin, which regulates blood sugar levels. Jerusalem artichoke stewed in milk Cut Jerusalem artichoke into medium-sized cubes or wedges, put in a saucepan, pour on the bottom of the water and boil

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Jerusalem artichoke or earthen pear, as we call it, came to Europe from North America. And this closest relative of the sunflower reached Russia only in the 18th century. Since then, our Jerusalem artichoke lovers have enjoyed its artichoke-like taste

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Once "Jerusalem artichoke" was the name of the Indian tribe that inhabited Chile. Perhaps there is some connection between him and Jerusalem artichoke itself. However, over the centuries this fruit has had many names: "earthen pear"

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Apples are the most popular fruit in the world. And the British even have a saying: "One apple a day - and you don't need a doctor." Apples contain vitamins C, P and group B, as well as a large amount of trace elements: magnesium, sodium, iodine, iron, and so on

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French culinary dish "Gratin" (gratin) with an appetizing crust is usually sprinkled with cheese and croutons, and in some cases poured with milk sauce "Bechamel". It is necessary - 1.5 liters of milk; - 90 g flour

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Eating apples and buckwheat helps to lose weight. The inclusion of these foods in the main diet and adherence to certain dietary restrictions will help get rid of extra pounds. Useful properties of apples and buckwheat Apples and buckwheat are extremely healthy products

Last modified: 2023-12-17 01:12

Counting calories in a particular dish is an eternal problem for people who want to lose weight. Of course, the first thing to consider when preparing a dish is the content of proteins, fats and carbohydrates. But many still continue to count calories, since they constitute the energy value of the product

Last modified: 2023-12-17 01:12

Legumes are highly nutritious and rich in nutrients. Green peas, chickpeas and other types of legumes have been cultivated since antiquity. Each type of culture is useful in its own way. It is believed that the highest quality legumes are grown in the United States, the same opinion applies to chickpeas and peas

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Home-cooked milk sugar is good as an independent treat. It can also be used to decorate muffins and cakes. Such glaze is more plastic than usual sugar glaze. It is necessary - 30 g butter; - 200 ml of milk; - 200 g of sugar

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The ability to squeeze the juice correctly will help you always have a delicious drink in your diet - a real storehouse of vitamins. If you grow fruits and berries in your country house, then this is also a way to preserve the harvest. It is necessary Raw materials for juice Juicer Juice cooker Juice press Gauze Wringer for wringing Pestle (rolling pin) the spoon Instructions Step 1 Prepare juice raw materials

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It turns out that it is quite possible to eat and not gain excess weight at the same time. All this depends on certain properties of the human body, and by comparing them with the signs of food, you get the opportunity to eat anything, but not get fat

Last modified: 2023-12-17 01:12

Everyone wants to lose weight, maintain a constant weight, while eating deliciously without negatively affecting the body as a whole. This can be achieved thanks to a balanced diet - adherence to the food intake and adherence to a full-fledged balanced diet

Last modified: 2023-12-17 01:12

The busy rhythm of work or study often leaves no time for food. Naturally, by the end of the day, you start to feel intense hunger. Gradually, the habit of pampering yourself with something delicious is developed in the evening. What to do in the event that your legs carry you to the refrigerator, and your hands reach for a plate of cake?

Last modified: 2023-12-17 01:12

When you want to have a snack between main meals, the question arises: what to choose without harming your figure. Fitness bars will become indispensable helpers for people on a diet or a healthy diet. And you can cook this healthy delicacy yourself at home

Last modified: 2023-12-17 01:12

A lot is known about the benefits of onions. It contains a large amount of phytoncides - biologically active substances that destroy disease-causing viruses and microbes. In addition, it contains a lot of minerals, vitamins and other valuable substances

Last modified: 2023-12-17 01:12

In appearance, a salad with fish and crackers may seem inconspicuous, but if it is beautifully decorated, then it is able to decorate even a festive table. A salad with canned fish is being prepared; sprats, saury, and tuna are also suitable

Last modified: 2023-12-17 01:12

In the summertime, you want a healthy and light dinner. The bean salad is hearty and light at the same time. Also suitable for a festive table. It is necessary - canned red beans 1 can; - canned white beans 1 can; - sour cream 5 tablespoons

Last modified: 2024-01-11 14:01

Chopped chicken breast cutlets can be cooked very quickly, literally in 10-15 minutes. They turn out to be very juicy and tender. It is necessary - 1 chicken breast fillet - onion - 1 tbsp. mayonnaise - 1 tbsp. starch - 1-2 eggs - the oil grows

Last modified: 2023-12-17 01:12

Delicate transparent jelly beckons with its coolness and makes you want to grab a spoon. It can be multi-layered and multi-colored, fruity and milky. It is advised to use it during various diets. But what is its main benefit? And how to prepare a healthy product?

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The famous Caesar salad does not owe its name to Julius Caesar. It was invented in 1924 by the Mexican restaurateur Caesar Cardini. Since then, this light and tasty salad has enjoyed immense popularity all over the world. So how do you make a classic salad?

Last modified: 2023-12-17 01:12

Spring pleases with warmth, bright sun and new green foliage. And if you also cook spring salads with fresh herbs, the impressions of this wonderful time of the year will be sharper. If you love radishes, make a spring salad with them, eggs, and dill

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Not sure how to surprise your guests or diversify your usual family dinner? Make a salad with beans and croutons. The food will perfectly saturate all family members, win hearts with taste and aroma. It is necessary - 1 can of red canned beans

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They say that French women don't get better … This stereotype haunted me for a long time. Therefore, in France, I watched with interest how and what the French eat, and how they look at the same time. “Eating and not getting better” is the dream of many women all over the world

Last modified: 2023-12-17 01:12

The east of North America and South America are considered the birthplace of Monarda. Currently, 4 types of plants are cultivated: hybrid, double, fist, lemon. Monarda is most often used as a spice, but it also has medicinal properties. Monarda contains a large amount of vitamins, minerals, bitterness, essential oils, tannins

Last modified: 2023-12-17 01:12

Everyday life is filled with various situations and problems that need to be addressed. Often, the search for solutions to complex problems leads to stress, which negatively affects the general condition of the body. Correctly selected foods that increase the level of certain trace elements and hormones in the body will help to cope with this condition

Last modified: 2023-12-17 01:12

The sweet potato (Latin Ipomoea batatas) belongs to the genus Ipomoea, the Bindweed family. Until now, there is no consensus about the homeland of this unique tropical alien. Mexico, Brazil, Peru or Colombia - it is no longer so important to know exactly the "

Last modified: 2023-12-17 01:12

Have you ever tried rabbit meat? Not? But in vain. This meat is very tasty and easy to cook. It contains an order of magnitude less fat and cholesterol than pork, beef and even chicken. In popular European restaurants, you will always find rabbit meat on the menu

Last modified: 2023-12-17 01:12

If you're tired of regular borscht, try making borscht with beans. You will not regret! It is necessary 300 g canned red beans; 500 g of beets; 2 liters of vegetable broth; 400 g potatoes; 2 onions; 1 carrot; 3 cloves of garlic

Last modified: 2023-12-17 01:12

We all love holidays and events for the opportunity to have fun, relax our souls and eat deliciously. Many people take holiday lunches or dinners as relaxation for themselves. Do not forget that overeating negatively affects the functioning of the gastrointestinal tract

Last modified: 2023-12-17 01:12

New Year's holidays are always accompanied by fun and a long feast that is hard for the body. As a rule, such gatherings lead to a set of extra pounds and to malfunctions in the body. However, it is quite possible to protect yourself from overeating, you just need to follow simple rules

Last modified: 2023-12-17 01:12

"Fairy Tale" is a salad with an amazing taste. It consists of very “heavy” ingredients, but in reality it turns out to be light. If, of course, you take into account all the little things that are the secret of the amazing lightness of this salad

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It should be noted right away that the salad is better suited for the festive table, because the ingredients used to make it are not cheap. But, if there is an opportunity and desire, why not please your most beloved with this dish on an ordinary day

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The classic salad "Olivier" is known, tasted and loved by many. However, it is considered a little boring, boring, because many guests at the festival look to try something new, original. If you don't want to give up your favorite dish even on New Year's, you can simply transform it

Last modified: 2023-12-17 01:12

An original and delicious festive snack in the form of bright tangerines will surely decorate your New Year's table! - 5-6 processed cheese curds; - 20 ml mayonnaise; - garlic; - olives or olives for filling (pitted); - 20 grams of ground paprika

Last modified: 2023-12-17 01:12

Healthy nutrition is an important component of all sports victories. Under heavy loads, athletes pay special attention to nutrition and do exactly the right thing. Athletes' nutrition is based on simple rules of a healthy diet. The most important thing is that food should replenish the expended energy

Last modified: 2023-12-17 01:12

Healthy nutrition is the basis of health and beauty of any person, not just an athlete. Normalizing the diet, giving up bad eating habits - this is probably the shortest path to health and harmony. Adhering to the right diet is not as difficult as it might seem at first glance

Last modified: 2023-12-17 01:12

Sometimes it happens to everyone to go over too much and in the morning feel, to put it mildly, out of shape. Fortunately, there are several tricks you can use to make your morning good. Instructions Step 1 Drinking plenty of fluids is the best way to reduce the concentration of toxic products in the body

Last modified: 2023-12-17 01:12

It's no secret that most of our fellow citizens start the day with a cup of coffee, replacing breakfast, and sometimes lunch too. Some people drink black, ground or instant, others prefer to add milk to the cup. In addition to the usual drink for us, in which everyone selects for himself the ratio of sugar, coffee and milk, there are three main types of coffee with milk:

Last modified: 2023-12-17 01:12

For most people, coffee is an irreplaceable drink. Coffee lovers drink it throughout the day to invigorate and recharge. But it so happens that instead of cheerfulness after drinking a cup, drowsiness appears … People who get such an effect after coffee wonder why they want to sleep after a caffeinated drink?

Last modified: 2023-12-17 01:12

Vitamins are an essential component of a healthy person's diet. Their deficiency can have quite unpleasant consequences, for example, a deficiency of vitamin P can lead to a deterioration in the state of the circulatory system. Therefore, it is worth eating foods rich in vitamins

Last modified: 2023-12-17 01:12

Popcorn, or popcorn, is one of the most popular dishes in the United States. From there, popcorn "moved" to many other countries, including Russia. Popcorn can be easily made at home. Automatic machines for the sale of this treat are in the lobbies of cinemas and in supermarkets

Last modified: 2023-12-17 01:12

Recently, the so-called instant food products or PBPs have become more and more famous. This is facilitated by the acceleration of the modern pace of life, when people spend most of their time on work, thereby relegating to the background the previously existing stereotypes of habitual homemade breakfasts, lunches and dinners

Last modified: 2023-12-17 01:12

The gallbladder, like any other organ, requires care, attention, and respect. In order for this organ to work correctly, so as not to face serious illnesses, it is necessary to add a number of products to your daily diet that will support the gallbladder and can alleviate the condition with an already existing pathology