Delicious food

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Green bean dishes are becoming more and more popular. This product is a storehouse of vitamins, mineral salts, amino acids. In addition, it is rich in protein and is similar in composition to meat. A huge variety of tasty and healthy dishes are prepared from green beans

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Asparagus or green beans are low in calories and high in vitamins. It can be added to omelets and stews, baked or steamed, used in soups and pie fillings. Bean salad with tuna Rinse two handfuls of green beans, cut into pieces, boil in salted water, discard in a colander and cool

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There is a mention of lentils in the Bible, for which Esau sold his birthright to his brother Jacob. In ancient times, this cereal was very expensive; few could afford to have it on the table. And in some modern countries, for example, in Germany, the history of the beneficial properties of lentils is passed down from generation to generation

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Eggplant pie is often made in Turkey. The unusual filling gives the cake an amazing taste. It turns out very tasty, satisfying and tender. It is necessary - 125 ml olive oil - 125 ml of water - 1 tsp salt - 350 g flour - 500 g eggplant - 100 g of Dutch cheese - 100 g of Adyghe cheese - 100 g of cottage cheese - 2 eggs - 0

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Lentils are a great product with a lot of advantages, which, unfortunately, are now undeservedly forgotten. This crop belongs to the legume family and is used both in cooking and for the prevention of certain diseases. Lentils are rich in protein, carbohydrates, fiber, amino acids, mineral salts, potassium, phosphorus, as well as starch, fats and vitamins B1, B2, PP, C

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Duck breast skewers in a magnificent marinade, complemented by cheddar and grapes - a great cold appetizer. The dish is very tasty, it is quick and easy to prepare. The appetizer will delight guests and households with a magnificent appearance

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Pork shoulder is classified as premium meat. Due to the large amount of fats, it warms the body, restores strength. The sweet taste of pork allows you to combine it with fruits, nuts and prunes. It is necessary "Czech"

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Golden, crispy onion rings fried in hot vegetable oil are an original snack. This is one of the oldest American dishes. The rings are usually fried in tomato, beer, or fermented milk batter. Onion appetizer can be served with adjika or any sauce

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The meat of quality domestic duck is aromatic and tasty, it is rich in various vitamins and minerals such as zinc, potassium, magnesium and iron, but very fatty. The fat that is melted during the preparation of this bird is a valuable product, it is usually collected and stored for later use in various culinary purposes

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Fasting is a time of severe restriction in food, all food that is not fast is prohibited. Many people think that fasting and delicious baking are incompatible things, since you cannot use eggs, milk, or butter. However, there are many lean baking recipes that disprove this belief

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In recent decades, there has been a tendency to reject protein foods. Being a vegetarian is becoming trendy. Is the hobby for plant foods really useful, will such a diet do no harm? Vegetarianism is, by definition, a nutritional system based on the concept that plant foods are healthier than protein foods

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Green beans are quite a healthy product for people of all ages. It is rich in vitamins A and C, as well as calcium. Cooking beans does not require any special skills or time. There is no need to defrost it before cooking. The butter used during cooking will add softness and a pleasant creamy taste to the dish

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A delicious appetizer salad of Korean carrots and asparagus beans will surprise you with its simplicity and interesting taste. Korean carrots are delicious on their own, with asparagus and lemon juice complementing them. The appetizer is dressed with vegetable oil

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Green beans are a low-calorie product, but very healthy. To enjoy it all year round, you can freeze asparagus in several ways. Green beans (asparagus) are healthy, and at the same time low-calorie product. It contains fiber, trace elements and vitamins necessary for the human body

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Pilaf is a traditional oriental dish. Its main ingredient - rice - is rich in fiber, starch and riboflavin, which affects the exchange of amino acids in the body. There are many recipes for cooking pilaf: with meat, chicken, vegetables and dried fruits

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Meat semi-finished products are very often bought by many of us, but not everyone knows how to choose them correctly. Not all housewives can afford to spend a couple of hours of their time at the stove cooking a delicious lunch or dinner

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Chicken meat is especially popular. It is considered a dietary product. There are many recipes for making chicken, but chicken with gravy turns out to be especially tasty. It is necessary chicken fillet (500 g); onion (2 pcs) 1 carrot greens garlic to taste

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Appetizing grill sauce will add spice and unique taste to the product. All recipes include tomato sauce. You can marinate meat before frying, grease it during cooking and serve the sauce for the finished dish. It is necessary Grill marinade sauce 3 tbsp ketchup

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Delicious roast that just melts in your mouth. The dish will surely please all family and friends. Get ready to serve the supplement. It is necessary - 5 pieces. potatoes; - 300 g of beef; - 1 onion; - 1 carrot; - 2 tbsp

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Delicate pork - goes well with fruit. For example, the subtle sweetness of cherries is in perfect harmony with the delicate milky flavor of pork fillet. Roast with cherries is a dish that cooks quickly, but its great taste will be remembered by consumers for a long time

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“The hut is not red with its corners, but red with pies,” says a Russian proverb. For a long time in Russia, with fervor, with heat, pies and pies were a decoration of the table. Cooking pies is a troublesome task, but you can make it as easy as possible by kneading the dough with kefir

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It is impossible to imagine a New Year's table without the presence of mimosa salad on it. This dish is not only beautiful and elegant, but also very tasty. In addition, this salad does not belong to the category of expensive dishes. Recipe for making mimosa salad with rice Usually mimosa salad is made with potatoes

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Beef is not too fatty and very nutritious meat, rich in proteins, vitamins, valuable amino acids. At home, it is easy to make an appetizing roast from it with vegetables, spices, herbs, mushrooms or beans. A slow cooker will help speed up the process - the meat does not burn in it, and the sauce turns out to be thick and rich

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Roast is a hearty dish and, as a hot appetizer, is suitable for dinner and a festive feast. There are a lot of recipes for cooking roasts, but the most delicious and traditional recipe is roast in pots with a creamy sour cream sauce. Roast in pots, I mean its classic version with pork and potatoes, is a delicious dish

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Asparagus and ham salad is not only delicious, but also healthy. Asparagus sprouts contain a huge amount of vitamins and fiber. It is necessary - 200 g asparagus - 10 g capers - 50 g pitted olives - 200 g Parma ham - olive oil - balsamic sauce - 120 g of crab meat - 30 g pitted olives - lettuce leaves - 3 tomatoes - 2 bell peppers Instructions Step 1 Place the lettuce leaves on a plate

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Ginger is considered one of the healthiest spices. It helps strengthen the immune system, lowers cholesterol and has antimicrobial properties. And the root of this wonderful plant completely transforms the taste of a dish, especially if it is correctly combined with other ingredients

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Seeds and nuts are delicious and healthy foods that many housewives add to baked goods and desserts. Dishes with them acquire a special flavor. On the days of fasting, when many foods are forbidden among those who are fasting, the question involuntarily arises whether it is possible to eat seeds and nuts

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Although this casserole is called "banana bread", in reality it is more like a muffin. This classic American dessert is very healthy and tasty, it is good to serve it for breakfast, and since banana contains the amino acid tryptophan, due to its active participation in the synthesis of serotonin, it improves mood and also gives a boost of energy for the whole day

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Chicken baked with potatoes in a delicious sauce is a great dish for a homemade lunch or dinner. Serve it directly in the pots with a salad of fresh vegetables and fresh bread - you can dip it in an appetizing thick sauce. It is necessary Chicken fillet with potatoes and creamy sauce:

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This light salad will appeal to girls who follow the figure. It can be prepared for both breakfast and dinner. It is necessary - 400 g of green asparagus; - 3 hard boiled eggs; - 20 g of parmesan; - 150 g yogurt (0.3%)

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The salad with bacon, arugula and asparagus turns out to be very tender, crispy and delicious. The spices used in the preparation of the salad make it extraordinarily aromatic and tasty. It is necessary -5 fresh tomatoes -300 g arugula -400 g asparagus -350 g bacon -1 lemon -4 tbsp

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You don't have to buy fresh fish to make a tuna salad. For example, the classic French Nicoise is made from tuna, canned in its own juice. Some cooks add quite a bit different fish to this salad - toothfish. But this, as they say, is not for everybody

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Beans and Tuna Salad is a healthy, satisfying and not heavy salad at the same time. If you boil the beans ahead of time, prepare the salad just before serving in just five minutes. It is necessary - 200 g beans; - 1 can of canned tuna

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To prepare hearty and tasty rolls according to this recipe, you will need carrots and a can of canned tuna. Similar canned tuna rolls can be found in many sushi bars. Most often, cucumber or avocado is used instead of carrots, but many believe that boiled carrots go better with tuna

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Canned food is not often used in salads, since it is believed that a dish with them will turn out to be heavy and not always healthy. On supermarket shelves we can find cans of canned tuna, which can be used specifically for salads. A salad made with canned tuna can be called classic or homemade

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Tuna, a member of the mackerel family, is rich in Omega-3 and Omega-6 fatty acids, vitamins D, B3, iron, magnesium, and selenium. This valuable fish is used to prepare soups, main courses, cold snacks. For salads, tuna fillets are usually used, canned in their own juice

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Garnish is a French word that means filler or decoration. That is, you decorate the main dish with it before serving. But usually the side dish serves for a fuller disclosure of the taste of meat, game or fish and is no less nutritious and appetizing dish

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Many people know that Kiev cutlets are made from chicken fillet, it is a delicious, juicy and appetizing dish. Chicken Kiev is served with fried or baked potatoes, French fries, boiled cereals. A varied and nutritious side dish can be considered a complex vegetable side dish:

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Duck breasts, legs, whole baked poultry - all these dishes can become a table decoration if you choose the right side dish for them. Duck meat is tender, aromatic, soft and satisfying, but very fatty, in order to balance it, you should choose vegetables or boiled cereals, complementing them with sour and sweet notes

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The liver is a very healthy food, rich in iron and other nutrients. However, sometimes the liver loses juice from prolonged heat treatment. Try making liver gravy with mashed potatoes, rice or buckwheat - knowing a few secrets can make this dish tender and melt in your mouth

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Cooking juicy and fragrant cutlets is not such a simple matter - they are often overcooked, since not everyone observes the exact time the cutlets are in the pan. In addition, the frying time depends not least on the minced meat, so it is important to know how many minutes the cutlets should be cooked in order for the dish to be perfectly fried

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Chicken breast is a dietary meat. It is low in fat and low in calories. Chicken breast is a carrier of a large amount of vitamins and microelements necessary for the human body. Meat helps to improve digestion, lose weight. It is a component of many diets and a major component of a protein diet

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Spaghetti is the basis of many Italian dishes. Currently, this type of pasta is widely used by both professional chefs and housewives. A delicious combination of spaghetti and squid, highlighted by fresh tomato paste, will make your meal unforgettable and enjoyable

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The cultivation of grapes and the production of grape juice from it for drinking and wine production in Russia began in the 18th century, when, by order of Peter I, the first experimental plantation of this miracle berry was planted near Voronezh

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Autumn comes the time when our kitchens are sometimes just heaped with apples grown and generously donated to us by relatives or friends. Many of us remember the taste of baked apples from childhood. This simple yet delicious dessert can be varied by endlessly varying the taste of oven baked apples

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Korean cuisine is distinguished by its delicacy in relation to seafood. If you love spicy and spicy dishes, then you will not regret trying salmon heh. It is necessary - 300 g fish fillets; - 3 carrots; - 2 onions; - 3 cloves of garlic

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In order to save time, preserve maximum vitamins and treat your family with unusual and tasty food, do not forget about a double boiler. She will fulfill all your requirements, and she will do it quickly, accurately and beautifully. Steamed buns with an original meat filling and a delicate berry biscuit for dessert will turn out quite well

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Victoria Secret is a famous lingerie brand that advertises stunningly shaped girls. They achieve them with the help of intensive training and special nutrition. Let's find out more about their nutrition and some secret supplements. Among Victoria Secret models, there is one most common diet, calculated for 14 days

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Steam treated products retain most of their original properties. Dishes prepared in this way are nutritious and easy to digest. Housewives often wonder what to cook in a double boiler in order to please the household with healthy and tasty food

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In a double boiler, vegetables are steamed. Thanks to this, the food turns out to be healthy, because vitamins are preserved in it. Steamed cauliflower has a very delicate and mild flavor. The subtleties of cooking cauliflower in a double boiler The steamer has a complex design

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Worcestershire sauce is a versatile seasoning for almost all types of meat and fish dishes. That is why he is loved not only in English cuisine, but also in many others. It rarely happens in cooking to find a dish whose homeland is known, and in the history of its creation there is more truth than fiction

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Tabasco is a series of hot sauces. The world owes the emergence of the recipe and name to the American Edmund McAilenni. A century and a half ago, he created a hot sauce using Tabasco red hot peppers. The main qualities of the sauce are natural ingredients, no fat and low calorie content, minimum amount of salt, versatility in use

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Pork lard can be eaten in many ways. Someone likes to cut it into thin slices and eat it lightly frozen with onions or garlic. Some people prefer lard in a twisted form in the form of a spread on bread or donuts. In any case, everyone admits that lard is a tasty and healthy product, especially in the autumn-winter season

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The curd dish, which we call Easter, is very tasty, so you should try and cook it at home at least once a year. Try this recipe, it's extremely simple. Homemade cottage cheese Easter is much tastier than all the cottage cheese products sold in stores

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Worcester sauce is the most common seasoning in England. It is very concentrated and spicy. The number of ingredients ranges from 20 to 40. As a result of mixing them, a rather burning mixture is obtained. Worcester sauce goes well with all dishes In appearance, this sauce is slightly lighter than soy sauce, it has a very rich taste

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The concentrated liquid seasoning popular in European cuisine, bearing the name of the English county of Worcestershire, gives any even the simplest dishes a subtle, but still exquisite piquancy. If you, like a true foodie, are desperately looking for it in the local shops but can't find it, make the Worcestershire sauce yourself

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Light salads with seafood are not only tasty, but also healthy and low-calorie. Shrimp contains potassium, zinc, iodine, calcium and other beneficial substances that have a beneficial effect on the immune system, skin and hair. Shrimp also has an antioxidant effect and helps reduce the risk of cancer

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Selected milk is characterized by exceptionally high quality. It has a high nutritional value, as it is made from the best raw materials, and also does not undergo sterilization and separation. What milk is considered perfect A wide variety of dairy products are available in modern grocery stores and supermarkets

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The taste of chocolates or any other sweets depends on their composition and shelf life, so when choosing, you need to carefully read the list of ingredients and check the production date. As a rule, candies with quality ingredients made with real chocolate and natural additives are more expensive

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In the midst of the crisis and rising prices - it's time to remember about grandmother's simple recipes that do not require an exotic set of products. Simple but delicious. It is to these that scrambled eggs can be attributed. However, scrambled eggs are different

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Baked sea bass dishes are much healthier than fried ones and tastier than boiled ones. In addition, the meat of this fish is lean, lean and rich in a high content of complete protein. It is necessary For the first recipe:

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Perch is a tasty and simple fish to cook, as the cooking process can be shortened by not having to peel off the scales. Firstly, while removing the scales, you can injure your hands, and secondly, when the fish is ready, the scales will easily lag behind the meat itself

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River perch is found in abundance in the rivers and lakes of the European part of Russia. This fish is especially tasty when dried, the small size of the perch makes it easy to dry at home. It is necessary 10 kg of fresh perch

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Sea bass is one of the most popular and delicious ocean fish species. The reason for this was the almost complete absence of bones (with the exception of the ridge and ribs). Cooking this fish is also a pleasure, because by adding just a little spices and seasonings, you can get a real exquisite dish worthy of the most famous restaurants

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Perch is a very tasty, juicy and healthy fish. This fish is best baked rather than fried in a pan. When preparing, it is necessary to take into account the type of perch, since sea and river perches are prepared in completely different ways

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Protein is an essential element for the body. Cells are made of it, the production of enzymes and hormones depends on it, it helps maintain pressure, regulates water balance and performs other vital functions. In order not to be deficient in protein, include foods rich in it on the menu

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Fruit is the richest source of most vitamins vital for the human body. They should be included in the daily diet of both children and adults, allowing them to develop correctly in the first case and maintain good health in the second. Certain fruits contain the most vitamins, so it is important to know what kind of fruits they are

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A natural and delicious orange drink that you can delight the whole family with during the summer heat. Contains no preservatives, colors or flavors. Economical and easy to prepare. It is necessary - 4 oranges, - 1 lemon, - 1 kg of sugar, - water 9 liters Instructions Step 1 We wash the oranges under running water

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Compotes made from grown berries and fruits are much healthier and tastier than purchased ones. Each housewife has her own recipe for canning and the amount of ingredients such as sugar and berries / fruits varies. In order for the compote to be really tasty, it is important to maintain certain proportions of ingredients during its preparation

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The right sour cream sauce makes any dish tender and delicious. It is especially good and even irreplaceable in combination with lean meat, dry cutlets, lean fish or fresh vegetables. Try your recipe and decide if you will continue to serve these dishes without such a delicious addition

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Avocado is an exotic fruit with a delicate creamy taste that gives off greens and nuts. It is used in a variety of salads, appetizers, casseroles and sauces. For quality and delicious meals, choose only ripe avocados. It is necessary Avocado, cheese, garlic, mayonnaise, sour cream, lemon juice, potatoes, carrots, pickled cucumbers, green peas, tomatoes, shrimps, chicken fillet

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Garlic is a vegetable from the onion family, whose healing and taste properties were admired by ancient healers and culinary specialists. Today there are a huge number of recipes using parts of this plant. They are usually used raw, but garlic can sometimes be boiled

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A very appetizing fried chicken breast will serve as a light dish as an everyday dish and for a festive table. Cream will add juiciness and delicate taste to the meat, while curry and garlic will make the dish fragrant and unforgettable. The dish can be served as a second hot dish, or as an appetizer

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The chicken, according to this recipe, should be marinated throughout the night, and the yogurt bath will take about 8 to 12 more hours. However, this time is worth the result. The chicken is very tender and aromatic. Ingredients:

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Tomato is a vegetable loved by many. Fresh tomatoes can be used to prepare delicious meals. Preserve tomatoes for the winter and spice up your table with a tasty addition to any side dish. It is necessary Recipe number 1:

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Pies have always been considered a symbol of home comfort, their recipes are passed down from generation to generation. And the splendid aroma of hot meat pies calls for a family tea party. It is necessary For the test: milk

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Fragrant chicken in a crispy crust on a pillow of young vegetables - a delicious and healthy lunch for the whole family! It is necessary - 1 small chicken; - 20 ml of olive oil; - 1 head of garlic; - 1 lemon; - a few sprigs of fresh thyme and rosemary

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Chicken meat is considered a dietary product. Especially the breast, which is practically free of fat. Chicken cooks very quickly, especially if you marinate it first. Chicken breast - how best to fry it To make a chicken dish truly dietary, it must be fried with a minimum amount of oil

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Chicken legs meat belongs to valuable food products, since it contains complete proteins and minerals necessary for the human body. Failure to comply with the relevant requirements for the processing and storage of poultry meat can cause poisoning, therefore, of the various methods of preserving meat at home, smoking takes a special place

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Try an unusual dish called Terrine from the restaurant menu. This very nutritious and delicious cold appetizer made from different types of meat will certainly suit your taste. It is necessary - 200 gr. bacon; - 300 gr. chicken breasts

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The popularity of fish kebabs is gaining momentum. This dish is prepared in a short time and tastes great. The beneficial properties are much higher than that of pork kebab. Fish shashlik can hardly surprise anyone. Having tried it once, you cannot stop

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Smoking of products has been known for a long time. The meat was subjected to long-term treatment with wood smoke to create an antioxidant effect and suppress the growth of harmful bacteria. Today, smoking is used to give meat a delicate aroma and taste

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Few things spoil baked goods like dead yeast. Even if you read on the packaging that the yeast has not yet expired, this does not guarantee that it is active. In order for the baked goods to be "fluffy", so that the dough is guaranteed to rise, take a few minutes to check the yeast and you will not have to send expensive food to the trash with deep regret

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Nutritionists believe that you shouldn't skip breakfast. In the morning, the digestion process is especially intense, so you can afford baked goods, sugary drinks, fruits - foods that are undesirable to consume in the afternoon. Don't forget about healthy fiber and protein, as well as a hot drink that will help you recharge your batteries for the whole day

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Everyone knows that breakfast is the most important meal of the day. However, there are a number of foods that you should not eat in the morning. What shouldn't you eat in the morning? Instructions Step 1 The benefits of porridge are undeniable, but there is one caveat - the porridge must be natural

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A classic English breakfast is not just a morning meal, but a true tradition. The ingredients of this hearty plate have not changed for many years. High-calorie ingredients such as fried eggs, sausages, sausage and crispy bacon will make you forget about food until late into the evening

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Nothing whets your appetite like a pungent taste, a tantalizing smell and an appealing salad. Salads are considered to be the perfect food for busy people. First of all, because of the speed of their preparation. One has only to boil the vegetables in advance, then cut them, season with oil or mayonnaise and the salad is ready

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You can hear from many people that after waking up they cannot "take anything in their mouth". Eating food is almost torture for them. However, it should not be overlooked that eating in the morning provides well-being. In addition, the ability to work largely depends on him

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Cooked chicken is a staple ingredient in many salads. Despite the almost complete absence of fat, it remains tasty and juicy, especially when properly cooked and paired with suitable foods. It is necessary hen; water; salt to taste

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The greens sold by supermarkets are usually grown using plant growth-promoting chemicals. You can grow parsley, dill or basil yourself - in a flowerpot on the windowsill. The main thing is to know the conditions of their cultivation. Instructions Step 1 Dill Since dill is an undemanding plant, it is quite easy to grow it

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Rich chicken broth has unique healing properties. It is ideal for restoring the strength of sick people in the process of recovery, and also perfectly improves the state of the body, weakened by colds. There are a few little tricks you need to know to make a truly healthy and delicious chicken broth

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The most dietary of all types of meat is white chicken meat or chicken fillet, or, in other words, breast. This part of the chicken carcass contains easily digestible proteins, proteins, amino acids, a whole range of vitamins and minerals. Its cholesterol content is very low, so chicken fillet is an indispensable component of almost any diet

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Chicken fillet is the most preferred raw material for the preparation of delicious and nutritious dishes that are easily assimilated by the digestive system. It is known that from animal products, only some types of fish contain less cholesterol than chicken

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Poultry meat is used for preparing first and second courses, salads and aspic. It contains many valuable substances necessary for the normal functioning of the body. A properly cooked chicken will give you great pleasure and benefit. Chicken is one of the most affordable and nutritious foods

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We immerse the chicken wings in hot batter, quickly fry in peanut butter, and a juicy appetizing Chinese dish is done. The wings are crispy on the outside and tender, juicy on the inside. They should be served as a tasty snack or as a main course along with a salad

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Lobster, also known as lobster, is a ten-legged crustacean. The name "lobster" is of English origin, and "lobster" is of French origin. Under these two names one and the same representative of crustaceans is hidden. What lobsters look like Lobsters can be of different colors:

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Chicken meat is a nutritious, tasty and low-calorie product that is perfect for a diet. It is a source of protein, amino acids, vitamins and is easily absorbed by the body. The usefulness of chicken meat is undeniable, it cooks quickly, and the dishes always turn out delicious and appetizing

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Chicken can be used to make a huge variety of delicious dishes. Diet, tender chicken meat is rightfully considered the favorite food of most people. Chicken drumsticks are the juiciest part of chicken. Serve them fried for dinner and everyone in the household will appreciate your efforts

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Delicious thin crust pizza is a favorite snack of many children and adults. Having learned how to cook it on her own, the hostess will be able to forget forever what pizza delivery from a cafe is. The dish turns out to be very tender and juicy

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The popularity of pizza is constantly growing, because to order it, you need to make one call and dinner is ready. However, the taste of this dish does not always live up to expectations. But you can cook it yourself. The most important thing in pizza is the dough