Delicious food

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If you carefully monitor your diet, then you must have noticed that many glossy magazines include muesli in various weight loss programs. But this is a high-calorie product that contains a lot of carbohydrates! Does muesli really help you lose weight?

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Mutant products pose a serious threat to human health. Doctors suggest that their regular use can cause allergies and poisoning, cancer and infertility. Products that contain genetically modified ingredients (GMOs) or organisms (GMOs) are called transgenic

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A distant guest from Australia, macadamia rightfully ranks first among the nuts of the whole world, because it is a real storehouse of vitamins and microelements. Thanks to this, macadamia is used both in cooking and in medicine. Macadamia nut is similar in appearance and taste to hazelnuts, but surpasses it in the content of nutrients

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Thanks to plastic containers, the process of storing food has become much easier. They are airtight and compact, and also perfectly keep the shape of ready meals. They can be placed in several rows, stacking on top of each other in the refrigerator and also in the freezer

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A hundred years ago, rutabaga was popular in Russian villages, and it was also useful for the elderly, because contributed to the maintenance of vitality. The calorie content of swede is only 34 kcal. It has a slight laxative effect, so rutabagas are often used in dietary nutrition

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Bean composition Beans are a type of legume whose pods are widely used in cooking. Like many other legumes, beans are rich in easily digestible plant proteins: 100 grams of the product contains about 21 grams of protein (the content depends on the type of beans), as well as 46 grams of carbohydrates and only 2-3 grams of fat

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Lingonberry juice and lingonberry leaf decoction are effective and safe treatments used in folk medicine. They are often underestimated and undeservedly forgotten. The lingonberry leaf and berries of this plant are a popular remedy for the prevention of vitamin deficiency, the treatment of inflammatory diseases of the kidneys and urinary tract

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Anise ordinary is one of the most common spices of ancient Russian cuisine. In the years leading up to the First World War, the Russian Empire was its main exporter on the international market. Anise is a seasoning, as they say, for an amateur

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Horseradish is a plant of the cabbage family, since ancient times famous for its piquant pungent taste and numerous healing properties due to the uniqueness of its chemical composition. Both the leaves and the roots of horseradish contain a large number of substances beneficial to the body, including:

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Star anise (or star anise) is an evergreen tree native to the tropics. The homeland of the plant is considered to be Japan, as well as Southeast China. Currently, star anise is grown in India, Vietnam, Cambodia, South Korea, the Philippines

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Fried dumplings with juicy filling or, as they are called in the Perm region, posikunchiks, are something secondary between pasties and classic dumplings. A fragrant, hearty meal is perfect as an independent dish or an appetizer, both for meeting guests and for lovely family gatherings

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Pine nuts are often used in cooking and folk medicine. Due to their useful components, which are part of pine nuts, they are used in dietetics and cosmetology. Pine nuts are traditionally added to pasta and pastries, roasts and salads

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Proper balanced nutrition is the key to a long life and well-being. Doctors-gerontologists recommend to include in the diet food sources of vegetable fiber, antioxidants, fatty acids. Only 10 products are capable of ensuring health and longevity, but in order to achieve the result, they must be consumed regularly

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In order for the brain to work at full strength, it is necessary to avoid stress, exercise regularly, and develop thinking and memory. But all this may be useless in the absence in the diet of substances that feed the brain cells and ensure their normal functioning

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Spices are that necessary touch, a special zest that makes the dish truly tasty and aromatic. Spices not only add flavor to food, but also enrich it with useful properties. Seasonings are recommended to be freshly ground. This list includes spices that are especially popular in the preparation of meat and poultry dishes

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In order to get rid of extra pounds, people go to almost any experiments: they sit on strict diets, try dietary supplements, exercise until they completely lose their strength. And they hope that excess weight will not appear again! But a miraculous way of not only losing weight, but also restoring the natural balance of the body has long been discovered

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Blueberries are a unique northern berry with many beneficial properties. Fortunately, we live in a time when every product can be found in the store. And blueberries are no exception. Of course, you are unlikely to find fresh berries, but freshly frozen ones are easy

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Appetizing miracle pancakes, now popular not only in Europe, are usually served with berries (blueberries, blueberries, raspberries, strawberries), honey or ice cream. It is necessary For pancakes: - 2 bananas; - a glass of flour

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Vitamin D was discovered in 1922. Scientists were able to detect its presence in fish oil. A year later, it was found that a person can get this vitamin from sunlight. Vitamin D is a group of biologically active substances presented in the form of cholecalciferol and ergocalciferol

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Garlic is one of the most popular garden plants. It is appreciated for its high taste and medicinal qualities. During the flowering period, arrows appear on the garlic, which are most often thrown away. Meanwhile, this is a very tasty and healthy product

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Modern society, with the help of the mass media, imposes on the consumption of many products that are presented as useful, but in fact do great harm to human health. In particular, this applies to the nutrition of children - a growing body needs a good selection of micronutrients that will contribute to optimal development and growth

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Knyazhenika (scientific name Rubus arcticus) is a plant with nutritious and juicy berries that grows in many regions of the Russian Federation (in particular, in Karelia, the Far East, Siberia). However, you can see the princess on the territory of the Scandinavian states, for example, in Sweden

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I would like to give up fatty and heavy foods in the heat in favor of lighter and healthier dishes. And here yogurt ice cream with cherries will become an indispensable assistant in the struggle for harmony and health. It is necessary - 500 ml of milk

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The most common dish in all existing diets is vegetable broth, which chefs use as a basis for preparing a wide variety of foods. And the creation of sauces begins precisely with the preparation of such broths. The most common vegetable broth is considered to be made from ingredients such as carrots, onions, and celery root

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Beef liver is considered one of the healthiest foods. The main advantages are a rather high calorie content, a minimum of fat content, and ease of preparation. It is enough to eat 100 grams of liver per day so that the body receives all the necessary vitamins and microelements

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Pu-erh stands out among the many varieties of Chinese tea. In the past few years, it has gained unprecedented popularity. This popularity he owes primarily to its powerful tonic properties, as well as the "intoxicating" effect, because of which Pu-erh is increasingly bought for everyday use, preferring it to ordinary coffee

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Often we buy products without thinking about what benefits they bring to the body and what the negative consequences of their use may be. This article will help you choose healthy foods to eat as often as possible. Garlic It is this vegetable that will help prevent colds

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Semolina is often included in the children's diet, and many adults like to feast on semolina from time to time. With dosed use, the product practically cannot negatively affect the body in any way. However, if abused, it causes serious harm to health

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The Greeks have long been famous for their secrets of harmony, health and longevity. All these secrets are based on the introduction of natural and healthy Greek products into the diet. Olives and olive oil Olives are a real symbol of Greece

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Understanding the mechanism of a coffee drink is not that difficult. Its harm is overestimated or underestimated due to the fact that key factors are overlooked. To understand the dangers of this drink and dispel myths, you need to understand what it is and why it is harmful, then there will be a holistic understanding of this product

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Chewing gum, or simply gum, can be found in almost every purse or pocket. Advertising from the TV obsessively invites you to try chewing gum with new tastes and useful properties. And among experts there is no consensus about its benefits. The history of chewing gum dates back to 1848, when John Curtis established its production

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Bulgur wheat groats contain a complex of useful substances, including vitamins, fiber and mineral salts. You can make porridge, soup, salad from it. It can replace rice in pilaf and stuffed peppers. Bulgur groats are made from wheat grains, which are steamed with boiling water

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Many people use celery only as a condiment or as a decoration for dishes. But for centuries it has been famous not only for its specific taste, but also for its healing power, and everything from tops to roots. Celery, or celera, is a valuable food product and an excellent remedy

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Korean Carrot salad is very popular. It is loved by many and is often cooked. There are many recipes for this dish, and not only from one carrot. Salads are prepared quite simply and do not require much skill. Classic recipe The recipe for making "

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Milk is the very first human food. During infancy, it is a vital food. This food is also useful in old age due to its easy digestibility and saturation. After all, it is not for nothing that they say: "Eat milk." Milk of various animals is used for human consumption:

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At the mention of barberry, caramels of the same name, which have an unusual taste, come to mind. In reality, this is a beautiful thorny bush, the fruits of which resemble the same candies in shape and color. Due to the high decorativeness of the bushes, barberry is widely used in garden design:

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Gastritis is the type of diagnosis that doctors often give to both children and adults. Such a painful condition involves changes in the usual diet. Often, a person, having learned about the disease, wonders whether it is possible to eat sweets with gastritis, whether sweets are allowed, or whether such products will have to be forgotten altogether

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Unrefined cold-pressed sunflower oil is appreciated by many housewives for its availability, benefits and bright taste. However, the use of this food for frying is quite dangerous. Unrefined sunflower oil is very popular in our country

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If you have purchased elite Chinese tea or received it as a gift, be sure to pay attention to the rules for storing dry tea. If stored incorrectly, tea will lose all its positive properties and taste. Brewing Chinese tea correctly is not enough - it is also important to store it properly

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Watermelon is the most summer fruit treat you can imagine. We all love juicy berries since childhood. How not to be mistaken when choosing a watermelon and what to look for when buying? There are many folk tips for choosing a ripe and sweet watermelon

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Parsley grows in almost every garden or summer cottage. It is used to prepare first and second courses, added to salads, but few people know that parsley, in addition to aromatic spice, is also an excellent cosmetic and even a natural healer

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One of the most common painful conditions affecting the stomach is gastritis. This disease can develop at any age and has various forms. In case of illness, it is necessary to follow a certain diet, and in moments of exacerbation, to completely abandon many drinks and foods

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Pineapple is a fruit loved by everyone. Amazing aroma and rich taste leave no one indifferent. Pineapple is widely used in cooking, and not only in the manufacture of desserts. Unique flavoring qualities perfectly emphasize the taste of meat, for example

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In the wake of interest in exotic cuisine, kumquat is gaining more and more popularity. This tiny fruit, sometimes referred to as a mini orange, is not only available but also easily grown at home. What is a kumquat? A kumquat is an evergreen tree or shrub

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It is easy to spoil the taste of fish if you make mistakes when preparing the product for heat treatment. How to properly cleanse, gut and prepare fish for frying or boiling? To make boiled or fried fish tasty, you need to properly prepare the product for heat treatment

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Corn is a grain crop that has been known to man for a long time. Corn (maize) is consumed in natural or canned form. Bread and pastries are made from corn flour. Pomace or syrup is added to seasonings, sauces, sweets. And we can say with confidence that every person consumes corn almost daily

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The time of New Year's holidays is approaching. It is a very difficult time for connoisseurs of a healthy lifestyle, because the festive tables will be strewn with high-calorie and unhealthy foods. There are some "life hacks" with which you can eat deliciously and stay in shape

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Tuna belongs to the mackerel family. This fish is very tasty, moreover, it has a positive effect on the human body. Tuna is also called "sea veal". In canned form, it is not inferior to fresh product. Tuna is a unique product that combines the nutritional qualities of meat and the beneficial properties of fish

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Pancakes and pancakes are a classic type of mouth-watering tasty and satisfying pastry. Try to make Parmesan snail pancakes, and the original dessert will become a permanent dish on your table both on a regular day and on a holiday. It is necessary - 350 ml of milk

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Persimmon is a berry that is very popular almost all over the world. It is used in cooking, medicine, and cosmetology. In total, there are over 700 different types of persimmon. What are some interesting facts about this berry? Persimmon is a very sweet berry

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Persimmon (Latin Diospyros) is a multi-seed berry native to Japan, also grown in Turkey, Brazil and the United States. It is often called "date plum", "winter cherry" or "Chinese peach" for its unusual appearance and astringent sweetish-sour taste

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It is known that cabbage is a healthy and low-calorie vegetable that can be included in your diet. However, few people know that its excessive use, on the contrary, can lead to weight gain. Why is this happening? What are strumogenic products Strumogenic (the second name is goitrogenic) products are those products that affect the uptake of iodine by the thyroid gland and contribute to its proliferation

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The crowberry, also called crowberry and shiksha, is a northern berry. It ripens in August, and it is harvested in autumn, right up to the first frost. Black berries have a sour taste and many beneficial properties. Both the berries and the grass of the crowberry have a healing effect

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The recipe for Easter with pistachios first appeared in the 19th century cookbook by E. Molokhovets. But even today it looks quite modern. It is necessary - 2 kg of fatty cottage cheese; - 4 eggs; - 100 g of butter; - 300 g heavy cream

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Even children know that fish is useful. Fish contains many trace elements that are essential for the full functioning of the body. But fish dishes do not always turn out the way the hostess intended, but the whole point is in the mistakes made during its preparation

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Rambutan is an exotic fruit with a pleasant refreshing taste and rich ripe grape aroma. Fruits are high in calories and rich in vitamins; if consumed regularly, they can protect against dangerous diseases and improve digestion. Rambutan:

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Seitan is a meat substitute derived from wheat gluten. It is an ingredient commonly used in Japanese, Chinese and Korean cuisine. We owe it to its popularization in Russia thanks to the growing number of people adhering to vegetarian and vegan diets

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Going to the dacha or the forest, take a stuffed bread-cake with you. You will not regret! This yummy is easy to make yourself. It is necessary - round bread; - 300 g chicken fillet; - 200 g of champignons; - 1 potato

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Chinese quince is a fragrant oval-shaped fruit with a yellow skin and firm, sour flesh. The fruits ripen in October, and they can be harvested before the very onset of the first autumn frosts. If stored properly, they can be consumed fresh until early April

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Despite all the efforts of breeders, it has not yet been possible to defeat plant diseases and they remain a deadly threat to the vine. The most delicious and beautiful varieties are most affected by diseases. The most dangerous disease of grapes is mildew, or pernosporosis, downy mildew

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Chokeberry or black chokeberry is a perennial shrub with small dark berries. The homeland of the blackberry is considered to be North America, or rather, Canada. From the fruits of this plant, jelly, compotes, juices, tinctures, wine, preserves and jams, pies and much more are made

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Rowan fruits are very healthy. Jam, decoctions and tinctures are made from them. Rowan is an excellent remedy for various ailments. The plant is rich in various vitamins and elements that are beneficial to health, which is why it is so prized in folk medicine

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Bright, with a characteristic acidity, cranberries are perfect for making desserts and baking. Thanks to the content of benzoic acid, cranberries can be stored for a long time without processing in cold water or frozen. A slice of tender cranberry pie and a cup of aromatic tea in the morning will create a boost of vivacity for the whole day

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Products that have a somewhat dubious reputation, in fact, turn out to be very useful, the main thing is to remember the "golden" rule, that in everything one must observe the measure. Popcorn Contains a large amount of fiber, perfectly saturates, can serve as a good snack

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The word "viburnum" is of ancient Slavic origin. Scholars differ in their interpretation of its meaning. Some suggest that this was the name of the plant growing along the edges of the swamps, while others claim that the name indicated the bright color of the fruit

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Chia is a Spanish sage seed that can be eaten. Chia seeds contain a lot of vegetable protein and dietary fiber, as well as unsaturated fatty acids. In addition, the product contains a large amount of calcium and other trace elements. How chia seeds work A large amount of fiber in their composition helps to improve the functioning of the gastrointestinal tract

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Any gardener strives to preserve the harvest, especially if the fruit has grown well. Even if there is no plot of their own, many are not averse to stocking up on local apples. It is good if there is a cellar, storage room, garage, or at least a cool loggia

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On the shelves of supermarkets you can often find an unusual type of onion - shallots. In terms of its taste, it does not differ much from its closest relative, onions, but every housewife should know some of the features of growing and storing this product

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Ginger Ale is a drink native to Eastern Europe. They used it to improve blood circulation, increase strength, prevent and treat colds. Ginger ale or kvass is a sweetish carbonated drink with a specific taste and aroma. It is used both in pure form and as part of various cocktails

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Matsoni is the national fermented milk drink of the inhabitants of the Caucasus. In consistency, it resembles thick sour cream, and in taste it is several times more sour than kefir. Matsoni is very useful for children and adults, it quenches thirst well in hot weather

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Pineapple is a juicy tropical fruit with a pronounced exotic taste. It is most popular among those who want to put their figure in order and get rid of extra pounds. Pineapple is a fruit that has a delicate aroma and delicate original taste

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Almost 70% of humans are water. After several hours spent without a sip of water, one feels thirst, and no person can live without life-giving moisture for more than three days. Water brings invaluable benefits to the entire body: it helps to saturate cells with nutrients, minerals, vitamins

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From around mid-December, you can see an unusual red fruit called lychee in stores. It beckons with its appearance an inexperienced buyer, but many are afraid to take it, not knowing what it is and how to choose it, and choosing it is easier than it seems

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Broccoli can be prepared in a variety of ways: boil, preserve, fry, freeze, or serve as an addition to other dishes. But this cabbage is distinguished not only by its wonderful taste, but also by great benefits for the body. Composition and properties of broccoli Broccoli is a miniature warehouse containing such substances as potassium, calcium, manganese, iron, zinc, phosphorus, sulfur, magnesium, fiber, provitamin A and a large group of vitamins, which contains vi

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Not all people adore horseradish and include this seasoning in their menu relatively regularly. But horseradish, which has such a burning taste, is naturally rich in many minerals and useful substances. For example, it contains several times more vitamin C than the usual citrus fruits

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The avocado will taste good and will benefit your health if the fruit is ripe and not spoiled. How not to make a mistake with the choice? What criteria should you pay attention to in order not to be disappointed in the purchase afterwards? The main points to look out for when choosing an avocado are:

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Gooseberry (northern grape) is a plant with many beneficial properties. The berries, which can be consumed not fully ripe, contain many vitamins, they are suitable for dietary nutrition. Aromatic tonic tea or medicinal decoctions, infusions are made from the leaves

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Research carried out by British scientists has shown that tuna has unique properties that prevent the occurrence of cancer and other tumors. Tuna is a unique and safe type of fish also because it does not lend itself to parasite infestation

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The benefits of berries have already been said and written a lot. However, it will not be superfluous to recall that berries are the most important sources of antioxidants, prevent cardiovascular, oncological and other diseases, literally postpone old age

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The ancestral home of buckwheat is North India. In ancient times, this product was also called "black rice" because of its beneficial properties. Depending on the degree of grinding, several categories of buckwheat are distinguished:

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If the pear is one of your favorite fruits, you should know what beneficial properties and vitamins these fruits have. Thanks to this fruit, you can increase immunity, get a sufficient amount of beneficial trace elements and even improve your well-being

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The wild rice salad takes 70 minutes. It turns out a delicious dietary snack that is also suitable for fasting days. It is necessary For four servings: - wild rice - 1.5 cups; - green beans - 200 g; - yellow green beans - 200 g

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Rice is one of the most ancient cereals for human consumption. It gained particular popularity in the East, but in other countries of the world this cereal culture is quite widespread. Rice is used to prepare various dishes: first, second and desserts

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Today, wild rice is gaining more and more popularity not only among gourmets, but also among supporters of a healthy lifestyle. It is believed to be much more useful than its white counterpart. But, like everything else in the world, it has its pros and cons

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Rice is one of the most popular side dishes for meat and fish dishes. It also serves as the basis for many independent dishes, such as pilaf. Eating rice can both benefit and harm the body. The benefits of rice Rice is an ancient cereal crop with unique properties

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Figs are considered to be an ancient cultivated plant. The color and size of its fruit depends on the variety. Figs are widely used in cooking to add exquisite taste to dishes. You can talk endlessly about its benefits. Dried figs are very sweet and satisfy hunger for a long time, and in combination with almonds, it helps with severe depletion of the body

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White is the only one of all mushrooms that does not change color when cut, cooked and dried. The rest darken and even turn black. Hence its name. And the title - the king of mushrooms - he received due to its exceptional nutritional value. The main advantage of the porcini mushroom is its ability to perfectly stimulate digestion

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Mushrooms are considered a delicacy and you can cook a lot of delicious dishes and great snacks from them. Many people know that this is a source of valuable vegetable protein, but due to their beneficial properties, mushrooms can also be used as medicines

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Passion fruit is a fruit belonging to the Passion flower family. The homeland of this plant is Brazil, from there it left for Southeast Asia, South Africa and other countries. This fruit is considered by many to be the most delicious in the world

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Wild bees are amazing insects: they produce wild honey that is incredibly valuable and unique in all its characteristics and properties. This useful and popular product all over the world is widely used in alternative medicine for the complex fight against ailments and as a general tonic

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Mandarins are called exclusively New Year's fruit. Their use in the huge content of vitamin C. Experts say that a couple of tangerines a day will help strengthen the immune system and lower cholesterol. Tangerines help to cope with rickets, maintain vascular elasticity, improve memory and metabolism

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Among the numerous varieties of bee honey, taiga honey is considered the most valuable and delicious. Its unique properties and inimitable aroma are the merit of the pristine forests and ecologically clean regions of Siberia. Many melliferous plants grow only in taiga forests, therefore Siberian honey is not so similar to linden honey from the middle zone or southern acacia

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Honey is a very popular product among residents of Russia and beyond. Even in the old days it was considered liquid gold. Honey is useful for adults and even the smallest; it can be used by diabetics and those who want to lose weight. The beneficial properties of golden honey have been known since ancient Russia

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Perhaps, beets can be considered one of the symbols of Russian cuisine. We have many recipes for this root vegetable in boiled and stewed form, but can it be eaten raw? First of all, it should be noted that beets contain a large amount of vitamins, minerals and folic acid, therefore they are very beneficial for health

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A celebration is approaching, there are many ideas and recipes in your head, but nothing is suitable? Make simple yet delicious pita bread for your holiday table. Make hearty salmon rolls, tender salad, crispy chips with thick sauce, or creamy cheese envelopes

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Lavash appetizer is an easy-to-prepare, but quite versatile dish. By experimenting with fillings, you can make a meal for the holiday table and daily meals. Lavash snacks stuffed with red fish, vegetables, canned food and other products will help diversify the usual diet

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Chips are one of the popular snacks today that go well with beer or just as a snack. However, store-bought chips contain many unhealthy preservatives and colors. To preserve your body, you can independently prepare such a dish from thin Armenian lavash in a matter of minutes

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The recipe for the fastest homemade pita chips. They are no worse than from the store. An excellent appetizer for any kind of beer. You can cook pita chips with anything, with pepper, herbs, sour cream, mustard, ginger, it all depends on your imagination

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It seems that there is nothing difficult in defrosting and preparing fish for frying. But this is only at first glance. If you do not know some of the secrets of this process, a useful product will turn into porridge. Of course, a lot depends on the type of fish, but there are general rules for defrosting and cutting

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Just a few sprigs of basil can change the flavor of any dish. This seasoning is added to salads, vegetable soups, pesto sauce. Basil is used in combination with other spices and herbs, and its leaves are used to decorate dishes. This green is appreciated not only for its taste, but also for its beneficial properties due to the presence of essential oils and antioxidants that protect the body from various diseases