Delicious food

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People who monitor their health cannot imagine a daily menu without several types of their favorite cereals. However, everyone would like a plate of porridge to bring not only positive for the body, but also the pleasure of taste. To do this, you need to choose healthy and high-quality cereals

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The appearance of mold in jam often becomes a good reason for throwing out the entire jar, because food contaminated with fungus is not only unpleasant to the taste, but also harmful. In order to prevent such a problem from arising, you need to learn how to properly prepare jam

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What is the old word "oatmeal"? How should it be used and how is it useful? Such questions arise when you first encounter this product. Tolokno is nothing more than a powdery substance from oat or barley grain, obtained by water-thermal processing

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Gelatin is a transparent, viscous mass, which is a product of the processing of animal connective tissues. Gelatin acts as a thickener, gelling agent, nutrient, clarifier, former and foam stabilizer. It is used in the preparation of jellied dishes, jellies, cakes, yoghurts and other recipes

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The housewives will especially like this soup not only for its pleasant taste, but also for the fact that it can be prepared very quickly. You don't need to cook broth or process vegetables for a long time. It prepares quickly and easily. It is necessary - 300 grams of potatoes

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The puree soup is very delicate in consistency, making it ideal for children and the elderly. You can cook it from any vegetables, meat, fish, cereals, but one of the healthiest is meat puree soup. It can be prepared even for children of the first years of life, but adults will also eat it with pleasure

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Mashed potato soup doesn't have to be a bland, tasteless substance. With the help of various additives and spices from potatoes, you can prepare such a soup, from which all your guests will remain indescribable delight. For example, it can be mashed potato soup with crab and shrimp

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Fluffy buns with delicious preserves or jams are very easy to prepare. They are perfect with warm milk or aromatic coffee. It is necessary - 500 gr. flour; - 100 gr. flour for cakes; - a bag of dry yeast; - 50 gr. Sahara

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Nutritionists agree that dinner should be the least high-calorie meal of the day. It is advisable to exclude from it side dishes from pasta, potatoes, fatty meats, fried foods. It is better to give preference to foods that are rich in protein and fiber

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Vegetarian salads are dishes that do not include meat or animal fats. The main ingredients of these dishes are vegetables, mushrooms, nuts, herbs and rice. It will take you very little time to prepare such salads. Cheese salad Required Ingredients:

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Mankind has known about the beneficial properties of oats for a long time. This culture is used not only as horse fodder, but also for human nutrition, since the cereal has a healing effect on the entire body. Useful properties of oats Powerful healing and beneficial properties, as well as a rich composition make it possible to widely use oats in folk medicine

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Parsley root contains a rich set of vitamins, mineral salts and essential oils, which allow it to be used as a healing agent and an original seasoning. When buying parsley at the market or in the supermarket, everyone chooses fresh herbs with a pleasant smell, forgetting about the existence of another edible part of the popular biennial plant

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Carob is a powder made from dried and fried carob. In cooking, carob is used to prepare various dishes. In taste and color, carob resembles cocoa powder, but unlike the latter, it has a less pronounced aroma and is much sweeter. Another difference between carob and chocolate is that it does not contain caffeine and theobromine, which are addictive and allergic substances

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The correct diet affects not only the figure, weight, physical activity, but also the male potency. A complete and balanced menu will help maintain male strength until a ripe old age. Instructions Step 1 Experts have long identified a number of products that have a beneficial effect on potency

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Pimples appear as a result of a blockage of the sebaceous glands. It can be triggered both by a change in hormonal levels, which usually occurs in adolescence, and by improper diet. By removing certain foods from your diet, you can improve your skin condition in a short time

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Apples have long established themselves as a very healthy product. Their correct and non-fanatical use can have an extremely positive effect on well-being. But can you eat apples after exercise? And what happens if you eat at least one apple at night?

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Kefir is a fermented milk drink. It is advised to be consumed by many doctors and nutritionists. And what is actually the benefit of kefir for the human body? Real and healthy kefir is obtained from whole cow's milk. This can be done by fermentation with the addition of lactic acid bacteria and microorganisms

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Many women dream of becoming slender and beautiful. That is why the fair sex and turn to different diets. It is impossible to say for sure which diet is most effective, as they differ in many ways. Modern women have chosen several proven ways to lose weight

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No store baked goods compare to homemade baked goods. Unlike purchased bread, homemade bread will not turn stale the next day. There are many recipes for cooking. Bread cooked with kefir turns out to be crispy and very tasty. Homemade bread on kefir in the oven Ingredients:

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There are expensive wines that are sold in specialized stores, where it is much more difficult to make a mistake. At most, you can buy a wine that is not quite in your area of preference, but it will most likely be of good quality. Buying mid-range wine in brick-and-mortar stores is like wandering around with your eyes closed - each label says the wine is good and tasty, and the opposite is often found at home

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Refining is a complex process that involves cleaning the oil from those fats that give it an unpleasant odor, a certain taste and reduce its shelf life. These fats are called "crude oils" and are the unprocessed fats from fruits used to make edible oils

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Many people choose refined oil without thinking at all about whether it can harm their health. This oil is often used for frying and is added to salads. However, this product is not safe. What harm does such oil bring to the human body? Every housewife knows that one cannot do without oil in the kitchen

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Vegetable a little is used almost daily for cooking. At the same time, many people have repeatedly heard that it is necessary to give preference to cold-pressed oil. A natural question arises: "Why?" Cold pressed technology Sunflower seeds, selected for the production of vegetable oil, are first completely de-husked

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Whole grain flour is a product of a single grinding of cereal grains, or seeds. Unlike classic flour, whole grain is produced without sifting. Thus, there is no separation of particles in terms of size and quality. History In ancient times, cereal grains were crushed using available methods and, without additional sifting, were allowed into cooking - they cooked porridge, baked bread

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Unrefined or refined, hydrated, neutralized, frozen, nitrided and bleached. You can get confused about the characteristics of sunflower oil. It is not difficult to choose the only product that is right for yourself if you know the properties of oil with certain characteristics

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The debate about the benefits of butter and margarine when used in baked goods never ends. Fans of the first consider it more tasty and harmless, and fans of margarine praise its benefits for the heart and herbal composition. The difference between these products does exist, however, only one of them is better for baking

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Sterilized sunflower oil is great for newborn baby's skin, because it does not contain any fragrances or dyes. It can also become the basis for aroma mixtures used for cosmetic purposes. And most importantly, preparing such a product at home is not difficult at all

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Manganese is a naturally occurring element. Much of it is contained in the earth's crust, but nowhere is it found in its pure form. It is found in various ores, compounds, and is also found in some of the foods. Manganese is involved in many vital processes in the human body

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Pike perch is a valuable river fish with a delicate taste. Pike perch fillets can be used to make a variety of everyday and festive dishes. Appetizing pike perch fillet baked in the oven under a fur coat will not leave indifferent any gourmet

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In order for the pike perch baked in the oven to turn out to be unusually tasty, you need to know a few secrets of its preparation. This dish is considered dietary, since it does not differ in high fat content, but at the same time has a high nutritional value

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Donuts are undoubtedly among the most favorite homemade pastries made from yeast or other types of dough. To prepare fluffy, tender donuts, it should be borne in mind that, with all its advantages, this muffin is rather capricious in preparation and requires certain skills and strict fulfillment of certain conditions

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Delicious and juicy chicken is easy to prepare and to place on any festive table. It is necessary 1 medium chicken (1-1.5 kilograms), 3 oranges, 2 cloves of garlic, 1 teaspoon of curry, 1 tablespoon of dry white wine, 2 tablespoons of vegetable oil, salt and pepper to taste

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Due to its low calorie content and lack of carbohydrates, pike perch meat is considered dietary, indispensable for adherents of a healthy diet. The inclusion of this fish in the diet strengthens the nervous system and has a beneficial effect on the functioning of the brain

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Milk mushrooms are considered the best mushrooms for pickling, and all because of their juiciness and meatiness. They can be safely served on the festive table, and in everyday life they are popular. Preparing milk mushrooms for salting In the West, these mushrooms are classified as inedible, and in Russia, milk mushrooms are traditionally considered the best conditionally edible, because they surpass meat in their nutritional value

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Rabbit meat is a dietary and very healthy product. The proteins contained in this meat are absorbed by the body by 90%. In addition, rabbit dishes are rich in vitamins (C, A, PP, B) and trace elements (iodine, copper, fluorine, cobalt, potassium, iron)

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Incredibly delicious rabbit stew for a festive dinner. Guests will love the most tender meat with original sour cream sauce and a spicy hint of prunes. It is necessary • Rabbit meat - 2-2, 5 kg; • Garlic - 4 cloves; • Prunes - 0, 5 tbsp

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Refining is, in fact, the purification of oil from harmful substances, which, accumulating in the body, can cause a variety of ailments. Therefore, it is important to refine vegetable oils in order to save one from certain diseases. During refining, the oil loses its original smell and some of the nutrients, but this loss is insignificant, and in terms of nutritional value, refined and unrefined oil are approximately the same

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Do you love Italian food? Then try this rather simple dish that combines classic Italian ingredients perfectly. In this recipe, you can use any meat you want (lamb, veal, chicken, turkey), or use a combination of several types, for example, lamb + turkey or veal + chicken

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It is now difficult to imagine most dishes without mayonnaise. It perfectly complements them and emphasizes the taste. You can buy mayonnaise at the store, but it is much healthier to prepare it yourself using only quality ingredients. It is necessary - 1 egg

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Delicious, ruddy and incredibly fragrant pies have always occupied the most honorable place on the Russian table. For their preparation, you can use any dough: butter, puff or yeast. And to list all kinds of fillings for pies is almost unthinkable:

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The baked eggplant recipe is simple, yet delicious, beautiful and festive. The dish is considered dietary due to the fact that it consists almost entirely of vegetables. On a festive or family dinner table, such a delicacy will always be your favorite

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Mediterranean cuisine is synonymous with healthy and fat-free food. Eggplant, a very popular product in Greek cuisine, contains a whole range of vitamins, fiber, pectins, tannins, as well as potassium, iron, phosphorus and copper. Doctors recommend including eggplant dishes in your diet for people suffering from cardiovascular diseases and atherosclerosis

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Cheesecakes are a great breakfast. They are delicious and satisfying and shouldn't take you long to prepare. It is necessary - 200 g cheese - 2 eggs - 40 g flour - garlic - salt - pepper - vegetable oil - breadcrumbs Instructions Step 1 Grate the cheese on a medium grater

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Eggplants contain a rich set of trace elements - almost all that a person needs, as well as B vitamins and organic acids. During heat treatment, these useful substances, except for vitamin C, are not destroyed. Eggplant in sour cream Peel 0

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Would you be thinking that crumble can be savory? Try the zucchini and cheese option and see how delicious it is! It is necessary - 2 large zucchini; - 2 large heads of onions; - 4 cloves of garlic; - 12 tbsp. sour cream

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Young zucchini contain a lot of carotene, ascorbic acid, B vitamins, mineral salts of magnesium, potassium, calcium and iron. Zucchini improves blood quality, helps the kidneys and heart function, relieves the liver, and helps to remove excess fluid from the body

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Zucchini is a healthy vegetable that is low in calories and high in valuable trace elements. It can be stored after harvest for up to 3 months, subject to certain conditions, but for the winter it is better to make tasty preparations. Zucchini is a vegetable that is very popular in Russia

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Puff salads in various variations have long been a hit at any feast. Chicken liver salad turns out to be very tender and unusually tasty. - 350-370 grams of chicken liver; - 10-12 pickled gherkins; - 4 eggs; - 2-3 carrots; - 1-2 heads of white onions

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Chicken stewed with zucchini in tomato sauce is a delicious and healthy dinner for the whole family. Zucchini is rich in vitamins and trace elements, is easily digestible and is a good addition to tender chicken meat. It is necessary - 500 g chicken fillet

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Eggplant should be on the table not only during the ripening season, but throughout the year until the next season. People have learned the beneficial properties of this berry (and eggplant is a berry according to the scientific classification) for a long time, so every nation has many delicious recipes for harvesting eggplants

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Eggplant is a delicious vegetable that can be fried, baked, grilled. Excellent caviar is obtained from this wonderful product, which can be prepared for future use. However, other equally tasty preparations for the winter are obtained from eggplant

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Roast, cooked with eggplant, potatoes and chicken, turns out to be incredibly tasty and aromatic. To prepare it, you will need quite simple products that are sure to be found in any kitchen. The result is a very satisfying and appetizing dish that absolutely everyone will like

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The Bulgarian national cuisine most often uses a lean menu, vegetables are consumed in any form: raw, boiled, fried, stewed, pickled. They are served as an appetizer, side dish, cold dishes. Rice salad with red bell pepper is one of the national dishes of this cuisine

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The homeland of the purple fruit is India. Real legends tell about the taste of eggplants. So, the Turkish imam fainted from how he was struck by the unusual taste of eggplant. Eating eggplants is useful for a dietary and healthy diet, because this fruit lowers blood cholesterol levels and contains potassium that is good for the heart

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If you love eggplant and want to enjoy harvesting this vegetable in winter, then this recipe is for you. Eggplants with tomatoes are delicious, and the preparation is very simple. It is necessary - 1 kg of eggplant; - 1.5 kg of tomatoes

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Zucchini is a seasonal product that should definitely be included in your diet. Zucchini is high in vitamin C and low in calories. Such a product is indispensable especially for those who want to lose weight. Zucchini is delicious hot, you can prepare a wonderful and unusual appetizer

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Lamb has a peculiar taste and aroma, which is not appreciated by all meat lovers. However, in combination with cherry plum and eggplant, its taste acquires slightly different, more pleasant notes. Roast from such products will become a real signature dish of the festive table

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An original oriental dish that is remembered for its unexpectedly bright taste and national flavor. It is necessary - 620 g of lamb; - 260 g of onions; - salt pepper; - zira; - 70 ml of tamarind; - 25 g cardamom; - 25 g of cinnamon

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Khashlama is a traditional dish of Caucasian cuisine, it is prepared both in Armenia and Georgia. Lamb khashlama is being prepared. There are a lot of cooking options. But here is a classic recipe for this great dish. It is necessary - lamb meat - 2 kg

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Bean salads perfectly quench your appetite and serve as a full-fledged dish, as well as a wonderful appetizer for a festive table. Try a delicious green or red bean meal, or make a quick option with canned food and crunchy croutons. Vegetarian green bean salad with tomatoes Ingredients:

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Green beans are a dietary side dish. In addition to the fact that it is low in calories, beans are also very useful and nutritious, they contain many vitamins. Beans are the basis for many original vegetable dishes. Fried beans are also very tasty and can be cooked in different ways

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During pregnancy, any woman undergoes changes in her body, including changes in her needs for food. Some pregnant women do not know what they want to eat, while others are confident in their choice. So what to do if you want something tasty, such as pineapple?

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Despite the presence of beans, the salad is very light, juicy, with an original sweet and sour dressing. It is necessary - canned tuna 200 g; - white beans 100 g; - cherry tomatoes 200 g; - red onion 1 pc; - parsley

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Rye bread contains fibrous substances that contribute to normal digestion and give a feeling of fullness. Rye bread is low in calories; people on a diet can afford to eat it. It is necessary peeled rye flour - 300g; wheat flour - 300g

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I love sweets, I just can't live without it! But at the same time, I tend to be overweight, and I constantly need to control what and how much I eat. And the hardest thing, of course, is with sweets. Fortunately, I know one very tasty dessert that you can eat without any restrictions at all

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A vegetable dish is always held in high esteem. If it is eggplant baked in the oven, then it is not only very tasty, but healthy. Their special taste is given by a mixture of cheeses and various herbs, which, when baked, leaves a wonderful aroma

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Casserole of cod fillet and boiled potatoes is a very tasty and aromatic dish, to which onions, bacon, cherry tomatoes, herbs and hard cheese are taken as an addition. Note that this dish is easy to shape and cook quickly. It will be an excellent decoration for any table

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Eggplants are an excellent product, and dishes made from them are found even on the pp-menu. The eggplant recipes are pretty simple and don't require fancy ingredients, but the results are spectacular! Eggplant boats with minced meat and vegetables To prepare this original dish, you will need:

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Jasmine rice with a creamy, vanilla flavor is ideal for this delicious dessert. It is better not to use other rice - such a delicacy will no longer work. Ready-made dessert roll with rice and prunes can be served for breakfast. It is necessary - 600 g of prunes

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Beef baked with eggplants in the oven turns out to be incredibly aromatic, tasty and tender. It is very easy to learn how to cook this unusual dish, for this you do not need any special culinary knowledge. Ingredients: 2 medium eggplants

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Irga is a very popular berry with a whole range of useful properties. Its use will only have a positive effect on the body. As soon as you see dark blue pot-bellied berries with a bluish bloom, an irresistible desire to eat them immediately arises

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Late berries often cannot compete in taste and aroma with summer fruits, but their useful properties are much later, and this must be taken advantage of. Late berries often cannot compete in taste and aroma with summer fruits, but their useful properties are much later, and this must be taken advantage of

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Acai berries today are called almost magical. It is hard to believe in the veracity of this, but it is in many ways true! To believe this, it is necessary to consider the basic qualities of this "rejuvenating apple". Acai berries grow in the rainforests of Central and South America, such as Brazil

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Acai are berries native to the Amazon rainforest. These fruits are rich in antioxidants and are considered a healing food. They can be called an exotic relative of cranberries and blueberries, but the acai berry contains many more nutrients

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A woman who is breastfeeding a baby should be especially careful about her own nutrition. The health and well-being of the baby depends on the products that she uses. In addition, after giving birth, the mother needs to get in shape as quickly as possible, dropping those extra pounds

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The mysterious product of tofu is not known to the general mass of the people, accustomed to Russian national cuisine. Usually they know that this is a diet food, but not everyone is aware of what it is made of and what are the benefits of it

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Tofu cheese is a curd made from soy milk. The homeland of this product is China. Tofu cheese was made in this country in the 2nd century. The soybean product came to Russia in the second half of the 20th century. Types of tofu cheese and how to use it There are several types of tofu cheese:

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Rich in protein, calcium and vitamin E and low in saturated fat, tofu, or bean curd, is an oriental food popular with vegetarians and vegans. For desserts and sauces, so-called silk or soft tofu, similar in consistency to pudding, is best suited

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Soy is a high protein food that can replace animal products. Chinese chefs have invented recipes that turn soybeans into butter, sour cream, cheese, and even meat. You can make a lot of healthy dishes from soybeans, but first you need to learn how to make soy milk and tofu on your own at home - the basis of many Chinese soy dishes

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It is difficult to find a product that generates as much hype around it as does coconut oil. Not so long ago, most of the country's inhabitants did not even know about its existence, but today the benefits and harms of coconut oil have become the subject of numerous discussions

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Almost every family, where they love delicious and delicious food, will find a place for coconut milk. Despite its exotic origin, it can be found on the shelves of many supermarkets. But what is especially important: if we talk about the ratio of the benefits and harms of coconut milk, there will be an order of magnitude more arguments for its use than against it

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Coconut milk is an incredibly nutritious and delicious liquid with a delicate aroma. Such a plant product is obtained from the pulp of coconut, it is used canned and fresh in cooking, cosmetology. The invaluable benefits of coconut milk are obvious

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A cup of hot flavored chocolate on a cold winter day helps to warm up and invigorate, while ordinary hard chocolate cannot give such an effect. Europeans call drinks made from cocoa powder hot chocolate, while Slavs make it from slab chocolate with spices and milk

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Chocolate is the favorite treat of most people on the planet. And you probably guess that it is also useful. Let's take a look at all the health benefits of sweetness. Of course, we are talking about real chocolate. Increases brain activity And this is due to the fact that cocoa beans are rich in B vitamins, magnesium and phenethylamine

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All nutritionists agree that natural chocolate in moderation has health benefits. But in the store, eyes run up from the variety of chocolates, chocolates and bars, although in reality it turns out that not all chocolate is called that. What should you look for in order to buy real healthy chocolate, and not a fake, which will not only add extra grams, but also harm your health?

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Lemon is an ancient prophylactic agent, the use of which is extremely important for the human body. The peculiar chemical composition of lemon has a beneficial effect on various organs and organ systems. The fruit has found its application not only as an irreplaceable food product, but also as an excellent cosmetic product

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A diet on fat-burning soups is one of the popular ways to lose weight quickly, without painful hunger and special efforts. However, there are those who question the ability of dietary soups to burn fat. So what are fat-burning soups, truth or fiction, their effectiveness?

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All family members will undoubtedly be delighted with the mouth-watering burgers in the pita. Serve burgers with tomato and red onion salad and homemade fries for a delicious dinner! It is necessary - 1 stalk of leeks; - 500 g chicken fillet

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American cuisine never ceases to delight us with culinary masterpieces that are easy to prepare. One of the simple and popular American snacks is the burger we used to buy at McDonald's. Tasty, nutritious, original. Try making a similar snack at home

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Numerous stresses, bad ecology, unhealthy lifestyle push many people to eat mostly healthy food. Seafood is very useful for the human body. For example, squid. In terms of protein content, vitamins B6 and PP, its meat surpasses even fish meat

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Butter cream in melon will become not only delicious, but also a very beautiful summer dessert. The dish is prepared very simply, the specified amount of products is enough for 5 servings. It is necessary - honey melon - 1 pc

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It would seem, melon and melon, cut and eat, what other dishes? However, a wide variety of dishes can be prepared from this summer fruit, and not only sweet ones. The homeland of melon is considered to be the territory from Central Asia to the Northern regions of the African continent, the Middle East

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Delicate and aromatic melon jam will satisfy even the most demanding sweet tooth. This jam is good to serve with pancakes, pancakes, tea with cookies, you can use it as a filling for baking, as well as decorate cakes and pastries with it. It is necessary melon - 1kg

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Creamy milk seafood soup will pleasantly diversify your everyday menu. Despite the presence of ingredients with high fat content (cream, sour cream), the calorie content of the soup is not high and is only 300 kcal (per serving). Soup is prepared quickly and easily

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We use seasonings and spices to give the dish a unique taste and exquisite aroma. But besides the fact that spices improve the taste of food, they also have a positive effect on health. Most spices, herbs and herbs used in cooking contain much more antioxidants than fruits and vegetables

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The beneficial properties of buckwheat honey have been known to people since ancient times. But why is buckwheat honey so useful? And what harm can he do to the body? Buckwheat honey is made by bees from buckwheat nectar. This honey contains a lot of useful trace elements and important substances

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As a result of processing plant nectar, bee honey is obtained. It is at the same time a delicacy, an elixir of health and longevity, an excellent addition to dishes. Honey is incredibly beneficial for human health, since it does not contain sucrose - it is processed into glucose and fructose

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On the eve of spring, most girls are trying to correct their figure at least a little. And now a subscription to the fitness room has been purchased, the diet has been revised and adjusted, and new items are already being looked at in stores

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In ancient times, spices were one of the most expensive products, they were more valuable than gold. Black pepper, which today does not belong to exotic spices, was incredibly highly valued in the Middle Ages. Spices improve the taste of dishes, and sometimes even greatly change it

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We use spices both to enhance the taste and to add aroma. But in early spring, when there is an acute shortage of sun, immunity fails, and the mood drops, the bet should be made on seasonings that can activate the body's defenses, add energy and bring a bright joyful note to gray everyday life