Best Recipes

Last modified: 2025-01-24 11:01

Vegetable fats, in contrast to vegetable oils, are the products of hydrogenation (hardening) of vegetable oils (palm, sunflower, etc.), which are then widely used in the food industry as a substitute for milk fat, for baking confectionery, as deep fat, etc

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There are times when waste products accumulate in the body, which are called slags. And then, the internal organs malfunction. The state of health is sharply deteriorating, a person needs long and difficult treatment. But the human body has unique abilities, under certain conditions it is able to cleanse itself of toxins

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Meat is a valuable and necessary food product for a person, since it contains animal protein. This substance is an important structural element in the construction of all body tissues. Depending on the type of animal or bird, the protein content in their meat is different

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Until recently, pediatricians recommended fish oil to almost all children, without exception. This dietary supplement contains in its composition Omega-3 and Omega-6 fatty acids, which the body is not able to produce on its own, in addition to this, the fish oil contains vitamins A, E, D and many useful microelements

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It's already mid-autumn and winter cold is just around the corner. It's time to take care of immunity in order to avoid colds and illnesses from hypothermia in the future. Pasta made from dried fruits will become a real helper of the immune system

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Even children know that vegetables and fruits are healthy, especially those that are grown on their own. Tomato is one of the vegetables that is grown in our strip in fairly large quantities. Tomatoes are 95% water, the other 5 are fiber and complex carbohydrates

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Scientists have proven the ability of hormones to influence the psychological state of a person for a long time, but not everyone knows that you can significantly affect your own emotional background with just a few useful products. Depression, apathy, a sense of their own uselessness and, as a result, a bad mood and frequent conflicts are quite common in the spring

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In order to remain beautiful and attractive for many years, a woman needs at least 2 things, namely: rational nutrition and sports. I would like to raise the topic of proper nutrition. As a rule, the main periods in a woman's life are maturity, youth and adolescence

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This cocktail will be of tremendous benefit to those who monitor their figure and keep the body in good shape through exercise. Celery is a great ally of our muscles. We all know that celery is a great diuretic and can help you lose weight

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Recent studies show that people who often eat vegetables and fruits, for example, one fruit or vegetable 3 times a day, are less likely to suffer from strokes (the overall figure decreases by 22%) and hemorrhagic attacks (51% fewer). Interestingly, it is encouraging that this habit was effective, regardless of the person's lifestyle:

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Dairy products are rightfully considered a real source of health and should be an obligatory part of the daily diet. At the same time, nutritionists have long been arguing about the benefits of eating certain dairy products for dinner and before bed

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It is difficult to imagine a home diet without potatoes, this "second bread". However, not everyone has the opportunity to grow vegetables on their own plot. You have to buy a product in the market or in a store. Unfortunately, the quality of a product cannot always be controlled

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Colds and parasites are just a godsend for businessmen from medicine. There are hundreds of drugs on the market. At the same time, most mothers will agree that modern children get sick more often than twenty years ago. Weakened immunity is a popular diagnosis that explains half of the ailments

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Disputes about the dangers and benefits of coffee have been going on for a long time and there is still no definite answer whether coffee is harmful or healthy. Of course, there are diseases in which the use of coffee is strictly prohibited, but there are also some diseases in which moderate consumption of the drink is even beneficial

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High blood pressure (or hypertension) is a serious medical condition in which people are forced to give up their favorite foods. They simply have no other choice, since health is more important. Therefore, in the presence of this disease, you need to limit something, and add something to the usual menu

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There are few people who don't like bananas. In addition to being tasty and nutritious, bananas are packed with nutrients such as potassium and magnesium. After eating bananas, the peel is usually thrown away, but scientists have proven that bananas should be eaten with the peel

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Fish oil has been used for a very long time. Previously, it was used only in liquid form. With the development of pharmaceuticals, fish oil began to be sold in capsules. What is the use of this product for the human body? In Soviet times, fish oil was believed to be a drug

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After thinking about the problem of healthy eating, people usually try to include as many vegetables in their diet as possible. And this is correct, because they are low in calories, but they are high in vitamins, minerals and healthy fiber

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The subject of lively debate over the past decade has been the health risks of foods containing yeast. Scientists have not yet managed to come to a consensus, but the fact that homemade bread made with yeast-free sourdough is much tastier and more aromatic than store-bought bread is obvious

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This fruit belongs to the category of citrus fruits. There are tangerines on almost every New Year's table. The benefits and harms of the fruit depend on the quality and quantity of the fruit consumed. Of course, since childhood, everyone is used to celebrating the New Year with the smell of a Christmas tree and tangerines

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The benefits of fasting days are enormous. Even if a person's weight is normal, such days are necessary. During this period, the entire human body begins to work in a sparing mode. The mechanism of human health improvement is launched

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Pork lard has long been a valuable food product containing many useful substances. However, if consumed excessively, it can cause serious diseases such as obesity. Pork lard in small quantities is undoubtedly good for the body. This product contains vitamins A, D, E, PP, C, group B, there are proteins, minerals such as potassium, calcium, zinc, phosphorus, sodium, iron, magnesium, selenium

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Many are looking forward to the onset of winter cold, because it is then that persimmons will appear on sale. Most people eat persimmons just because they are delicious, without even realizing how much benefit this fruit brings. Persimmon is just a storehouse of vitamins and minerals

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For more than two centuries, people have been using badger fat as a valuable remedy for various ailments. It is not surprising, because this product is rich in vitamins and biologically active substances. And in order to preserve them, it is necessary to properly use and store badger fat

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Sea buckthorn has many positive qualities for humans. In addition to berries, its leaves and bush branches are also useful in it. Everything in this plant is literally saturated with vitamins, various invaluable elements. Undoubtedly, sea buckthorn will be useful for the prevention and treatment of various diseases, especially in the treatment of colds

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Human health directly depends on proper nutrition. Alas, not everyone understands this. But it's never too late to start eating right. So how do you turn a simple meal into health benefits? Instructions Step 1 A healthy diet must include raw foods

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Tuna belongs to the fish of the mackerel family, lives mainly in the subtropical and tropical waters of the ocean, and is able to travel long distances. Tuna is considered one of the healthiest fish; in some countries it is called sea chicken for its delicate flesh and pleasant taste

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In order to lose weight, many girls exclude dinner, but this is fundamentally wrong. Finishing eating at 3-4 pm, your body does not receive nutrients for about 16-18 hours, and this inhibits metabolism and weight loss. In order not to harm the figure and the body, you just need to have the right supper

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Ice cream is a favorite treat for children and adults. And in the heat, and in the winter, it is always useful. According to some reports, two-thirds of the Russian population regularly buys it. However, many have heard about its calorie content, and this becomes a serious concern for girls who are watching their figure

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Almost every housewife has her own cherished shelf in the kitchen cabinet, on which her favorite spices and seasonings are stored. They are used in cooking, and dishes are filled with a unique aroma and exquisite taste. Almost everyone has heard about the benefits of spices and seasonings, but there are special spices that must be in every home:

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In the cold season, a cold or flu is a rather frequent and unpleasant phenomenon. Fever, stuffy nose, bone aches, nausea - an incomplete list of symptoms accompanying the disease. In addition to traditional drug treatment, certain foods should be present in the diet of a sick person, they will help relieve unpleasant symptoms and speed up recovery

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Coca-cola is a drink that has won love all over the world. It is especially popular among young people and the younger generation. The unusual taste and aroma of the drink make you take another sip, and then buy another bottle. What is our favorite soda made of?

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As the saying goes, we are what we eat. In fact, it is. Not only our health depends on the food we eat, but also our beauty. Instructions Step 1 It turns out that skin health is directly dependent on water. Therefore, the more we drink it, the more the elasticity and smoothness of the skin increases

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Avocado is a nutritious and healthy fruit with good taste. Since there are no unhealthy fats in it, avocados can be safely attributed to dietary foods. It contains unique substances that can help break down excess cholesterol in the blood. When choosing an avocado, make sure that its skin is clean, without dark spots and damage

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Ginger is an oriental spice with a pungent flavor. It can be added not only when preparing a dish, but also to prepare decoctions and teas from it. Ginger contains a substance - gingerol, which helps to improve blood circulation, accelerate metabolism and, as a result, lose weight

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Tea is the favorite drink of the majority of the population. It is used instead of breakfast, in order to quench thirst, dull the feeling of hunger, or during a conversation in pleasant company. But more recently, there has been an opinion that drinking a lot of tea is harmful

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All animal products contain saturated fats that are refractory. Such food is difficult for the body to digest. The most "heavy" types of meat are lamb and duck. However, even a dietary rabbit, if fried with an extra amount of animal fat, can easily be deprived of its beneficial properties

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The story goes that the first Greek settlers brought cabbage to the territory of Russia over a thousand years ago. Since then, it has become a part of the national cuisine and a permanent "inhabitant" of store counters. However, few people know what the benefits of cabbage are

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In the winter months, pomegranate is sold almost everywhere, and many do not deny themselves the pleasure of enjoying the sweet and sour seeds of this fruit. In addition to the fact that the pomegranate has a unique taste and aroma, the use of this fruit has a beneficial effect on the entire body

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Sea salt has been extracted from sea water by evaporation for hundreds of years. The sun and wind have a positive effect on this process. The unique composition of sea salt was created by nature itself, and it is used in various fields - from cooking and cosmetology to industry

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Since ancient times, traditional healers have used ginger to treat impotence in men. The fact is that the plant contains substances necessary to maintain men's health. There are a large number of recipes for teas, decoctions, alcoholic tinctures from this medicinal plant

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Opinions about the benefits of chocolate are so contradictory that it can be unambiguously stated only that it is very tasty. Some say that chocolate has anti-aging properties, some say that due to excessive consumption, tooth decay develops and extra pounds are threatened

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According to the principles of healthy eating, a person needs 5 meals a day, three main ones, that is, breakfast, lunch and dinner and two snacks in between. Some people, going to work or school, take fruits, healthy sandwiches or nuts from home, while others buy cakes and hamburgers on the way to have a snack before lunch

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Dried figs contain a valuable vitamin complex, each component of which exceeds the content of a fresh fruit by an average of 3-5 times. For this reason, nutritionists do not recommend eating more than 10 fruits per day. For health purposes, 2-3 pieces are enough

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Eating at night is one of the easy ways to gain weight and get restless sleep. Snacks at night also have detrimental effects on the digestion and the body as a whole. Doctors recommend having dinner at least 3 hours before bedtime. But what if the time is late, and you really want to eat?

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With the age of a person, not only the state of health worsens, but also the work of the brain. How to maintain clarity of mind until old age, and what products can help with this? Instructions Step 1 To maintain a sharp mind, it is advisable for all people over 50 to eat beef liver, which contains an abundance of vitamin B12

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In order to get rid of extra pounds and keep your body in shape, you need to bring very little into your life. And these are not painful privations at all, I am pleasant and healthy habits that will help you lose weight extremely quickly! 1

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Dishes made from stewed products are considered tastier and healthier than from boiled ones. During the simmering, flavoring and nutrients almost do not go into the broth, and all vitamins, as well as the natural taste, are retained in the products

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A lot of products are prepared in a water bath, from herbal decoctions to baby and diet food. Of course, it is much easier to use a double boiler for this process, but using a regular colander and a larger saucepan, you can get equally useful products

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A couple of decades ago, everyone was fried in oil "with a smell" that was not purified. Most people did not know any other vegetable oil. Now there is an opinion that it is impossible to fry in such oil. The selection of oils in grocery stores has become very wide nowadays

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Buckwheat, which came from the lands of Gorny Altai and Siberia, has been rightfully considered a unique natural product for many centuries, capable of replacing even meat in the diet. Containing in its composition a unique set of vitamins, minerals and other trace elements, this cereal is one of the most useful

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A chicken egg contains a lot of nutrients. If you know the nuances and use it correctly, then you will not harm your health. Yolk and protein have different properties that complement each other. Chicken egg is the standard of nutritional value

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It's no secret that carbonated water not only quenches your thirst, but also has a refreshing effect. Soda water companies often remove the natural gas first and then reintroduce it synthetically. This is due to the fact that the artificially added gas looks more impressive, the bubbles are noticeably larger in size, and it takes more time for the gas to evaporate in comparison with the natural one

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Buckwheat is one of the dietary favorites. And it is a pleasure to lose extra pounds with buckwheat: it is useful, effective and without starvation. Buckwheat contains many vitamins, trace elements and nutrients necessary for the body

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We all know about the benefits of a healthy lifestyle. Of course, keeping a food diary and exercising is not always convenient. However, the benefits of such self-discipline are undeniable! In the process of losing weight, it is very important to control not only your diet, but also your physical activity

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A find for people who want to lose weight are foods with the so-called negative calorie content. These include celery. This healthy juicy vegetable is the best way to get rid of extra pounds. Instructions Step 1 Negative Calorie Diet - This popular theory today suggests that some foods are calorie-free

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Of all the varieties and types of tea available, green tea is considered the most useful. The fact is that this particular tea does not undergo oxidation, due to which all available vitamins and trace elements retain their nutritional value

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In order to lose weight without harm to health at home, it is not at all necessary to strictly limit yourself in nutrition. It has already been proven that acquiring good habits will help you easily lose weight and become slimmer. By adopting the principles of healthy eating, you will slowly but permanently lose weight

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The benefits of fish for the human body are obvious - with a low calorie content and good absorption, it is a source of high-quality protein with a set of essential amino acids. Instructions Step 1 Fish is an irreplaceable source of complete protein, which in biological value is close to the protein of meat products, but at the same time has a higher degree of digestibility

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This wonderful plant - spinach - was known even before our era. From Persia, the Arabs brought spinach to Spain, and then they began to grow and eat it in America and Europe. Spinach flavor Spinach is eaten fresh or boiled, baked, mashed, used as pie filling, snacks and sauces

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Sugar is quite harmful to health, besides, it does not contain any vitamins, and practically does not have useful methods, but it can be replaced with more useful products, and for those who are losing weight, with lower calorie ones. Instructions Step 1 Sugar can be replaced with honey

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Humanity has always looked for and will continue to look for ways of such a way of life that will help heal various diseases and prolong life. Until now, this has not been done, but people who adhere to the fundamentals of a raw food diet are convinced that they are on the right track

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The once popular fish oil, due to the presence of polyunsaturated fatty acids in it, at the end of the twentieth century again began to be widely used as a food additive. In its composition, it contains not only the well-known fats of the Omega 3 group, but also many other substances

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Persimmon is a delicious exotic fruit that has health benefits. Persimmon is good for the eyes, reduces signs of aging, improves digestion, strengthens the immune system, and lowers cholesterol. In addition, it promotes weight loss, reduces inflammation in the body and improves blood circulation

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A raw food diet is the rejection of all animal and artificially prepared foods. This is not a diet or a way to lose weight. This is a new way of life. People who practice a raw food diet feel like they are reborn, as it completely cleanses the entire body of toxins and increases energy

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Testosterone is a sex hormone, it is under its action that male organs and secondary sexual characteristics develop. This hormone provides energy and stamina, promotes muscle development, awakens sexual desire and creates an excellent mood. Stimulating testosterone production Testosterone is not found in food, but there are foods that reduce the production of this hormone in the body, and there are foods that have a beneficial effect on its level

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One of the most noticeable trends in a healthy lifestyle is a balanced diet and a conscious approach to the formation of dietary habits. Following the trends, the new Russian brand of "plant milk" AdeZ helps to diversify your diet, expanding the range of nutritious, tasty and healthy products

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Most healthy eating people replace coffee with chicory, a drink derived from the plant of the same name. Regular consumption of the drink helps to fight various diseases. Undoubtedly, chicory drink is healthy, like all drinks and decoctions made from herbs

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Phosphorus is a macronutrient that, when combined with calcium, has an important effect on the formation of teeth and bones. Phosphorus strengthens blood vessels and heart muscle, and also helps the brain and participates in many oxidative processes in the body

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The cinnamon tree belongs to the laurel family, it has a rusty bark and a specific strong aroma. To obtain spice, bark is removed from two-year-old wood in strips, dried and crushed. Ready-made cinnamon can be sold in stick or powder form. The chemical composition and beneficial properties of cinnamon Ceylon cinnamon contains a large amount of fiber, tannins, resin, gum, pectin, a small amount of fat, up to 3

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Flax seeds have a broad therapeutic and prophylactic effect. Doctors note the unique ratio of vitamins, macro- and microelements, fatty acids, enzymes, dietary fiber and other components in them, which are extremely important for the effective treatment of many diseases

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Flatulence is usually called the accumulation of gas in the stomach or intestines, causing pain, a feeling of bloating and involuntary gas. This can happen due to various reasons - from malnutrition to disturbances in the functioning of the digestive system

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What will help you wake up and cheer up in the early morning? Right! A cup of strong and aromatic coffee. Many of our fellow citizens start their morning with this drink, and in some cases replace coffee with breakfast, although doctors tirelessly insist that coffee in the morning brings more harm to the body than good

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Rice is a healthy product that should be in everyone's diet. It supplies the body with B vitamins, minerals - calcium, potassium, phosphorus, magnesium, carbohydrates and proteins. Not all rice varieties have the same composition. Some can provide great health benefits

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Cranberries are a valuable source of vitamins and minerals useful for human health. But often, having collected several kilograms of this berry, the hostesses do not know what to do with it in the future. There are a great many ways to use it

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Many factors, such as stress or illness, affect sleep quality. However, insomnia can also be triggered by poor diet. People deprived of sound sleep should probably reconsider their diet. There are foods that have a positive effect on the quality of sleep, and therefore should be included in their diet for people suffering from insomnia

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Day in and day out, we watch the miraculous transformations from fat to slender. The media relish stories about how some star or mother of many children lost weight. Looking through their before and after photos, many fat people quietly envy them and dream of a fit figure

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When big trouble happens, some people eat a lot. That is, how to seize and wash down your problems, without even thinking about the consequences. But even here you need to eat right, so as not to make yourself another problem. Most often women prefer to soothe themselves with something tasty

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Peas can be used to make a delicious porridge rich in vegetable proteins, starch, vitamins and dietary fiber. Due to their low calorie content (90 kcal per 100 g) and high protein content, peas are often included in the diet of athletes, consumed during diets, and cooked during fasting

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It often happens that people who dream of losing weight diligently follow dozens of weight loss rules. But over time, they find that all their efforts are in vain. The question arises: what prevents them on the way to harmony? There are many factors that prevent a person from losing weight, and most of them can be corrected on your own

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There are a number of factors that negatively affect our liver. Among them are not only bad habits and unhealthy diet, but also taking certain medications and undergoing treatment courses that have side effects. However, the liver has the unique property of gradual recovery

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It is known that pomegranate has valuable properties for the human body, and everything is useful in it! Peel, juice, grains and even bones, which are widely used in medicine, cosmetology and cooking. Cellulose Pomegranate seeds mainly consist of fiber, which is involved in cleansing the body of toxins and toxins, improves the intestinal microflora and participates in the process of food digestion

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Cereal porridges cook much faster than cereals and are not inferior to them in nutritional value. On the contrary, such dishes are absorbed by the body faster and saturate it with vitamins, proteins and carbohydrates. It is necessary Oatmeal porridge with honey:

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Fish oil is a unique and irreplaceable natural product, which is mainly found in marine fish of the world's oceans - tuna, mackerel, salmon and other fatty fish. Here are the main benefits of fish oil. Good for Heart Health Omega-3 fatty acids are essential nutrients for cardiovascular health

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Summer is coming, it's time to go on vacation and show off on the beach. How to put your appearance and health in order with the help of proper nutrition in record time? Here are some tips for comprehensive rehabilitation! For beautiful skin:

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Nutritionists have named drinks from which you gain weight quickly. Therefore, if you are on a diet, and the extra pounds do not go away, you need to pay attention to what you drink. 1) Milk and milk drinks There are dairy drinks, not only with added sugar, but also with syrup and whipped cream

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Chicken cutlets with oatmeal can be safely recommended for a diet. Nutritionists constantly remind us of the benefits of oatmeal, but it is not interesting to constantly cook porridge from them. Such cutlets will perfectly diversify your table

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You should not buy lemonades in the store, because they put so much chemistry in them … It is better to make fruit soda with your own hands. Such a drink is not only healthier than traditional lemonades, but also refreshes in the heat much better

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Honey is a unique herbal product that has a huge number of medicinal properties. There is hardly a single person who has not heard about the benefits of this product. The value of honey has been known since ancient times. It was used in food not only for the enjoyment of taste and aroma, but also for the treatment of many diseases

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Know the most high-calorie food should not only those who want to lose weight, but also those who actively take care of their health. After all, it is already known that the constant use of very high-calorie foods leads to negative consequences

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The news about the uniqueness of Japanese green tea matcha (matcha) spread all over the world. Therefore, all adherents of a healthy lifestyle must certainly take this drink into service. However, to get the most out of matcha, you need to master the science of brewing it properly

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We often hear that green tea is an extremely healthy drink. But is everything so clear? What are the benefits and are there any harm from green tea? For starters, it should be noted that green tea contains a lot of vitamins. Of course, this is great for people living in a city and forced to eat what is sold in stores

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Raw eggs are a food that has a high nutritional value and contains a large amount of nutrients. They are often used as a complementary treatment for various diseases. Of course, it is advisable to eat raw eggs fresh. In this case, the product is considered dietary

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Tyurya is one of the simplest national Russian dishes. Due to its simplicity of preparation and elementary ingredients, jail has been considered the food of the poor since time immemorial. However, the jail is still being prepared, there would be kvass and bread

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Red currant is not only a berry from which you can make excellent jelly, jam, jam, preserves, marmalade, compote or tincture, but also a healthy product. The benefits of red currant can be seen if you familiarize yourself with its composition

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Disputes about the dangers and benefits of eggs have been going on for a long time. Some argue that eggs are an irreplaceable product in their composition, which gives the body the much-needed protein, while others say that excessive consumption of eggs leads to an increase in cholesterol, and therefore to the development of cardiovascular diseases

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Fish is considered one of the healthiest animal products. It contains a lot of easily digestible proteins and fatty acids. However, there are people who just don't like fish. Moreover, this product is a strong allergen. Therefore, the actual question is how to replace fish

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Avocado has been actively cultivated since the 18th century; in cooking it is used to prepare salads, sauces, cocktails and many other dishes. In addition to its unusual taste and delicate texture, avocado has many beneficial properties. Avocado is a highly nutritious and high-calorie fruit with nearly 250 calories per 100 grams

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When you buy a microwave oven for your kitchen, you will most likely read the instructions for its use. It usually says in what dish and in what form you can reheat food. Some manufacturers also write small lists where they indicate what should not be reheated

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Many people like to drink tea. But not everyone thinks about what benefits an ordinary cup of tea can bring to our body. Since ancient times, many peoples have used this drink as a cure for various diseases. Many recipes for healthy tea from different countries have survived to this day