Healthy food

Last modified: 2025-01-24 11:01

A one-year-old child can already be given whole eggs. But until the baby has learned to chew well, an omelet is the best solution. This light and hearty dish can be prepared in several ways. It is necessary For steam omelet:

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What gift is waiting for the little princess for her birthday ?! One hundred to one what a doll! And I really want to get a delicious cake for my birthday … You can combine two gifts in one by making a "Barbie" cake. It is worth warning right away:

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Barley is made from barley. It contains a large amount of folic acid, so it is useful for both young children and those women who are just planning to conceive a child. Barley meals will help get rid of allergies. It is necessary - small barley groats - 6 tbsp

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The benefits of cereals have long been known. The protein contained in cereals is well absorbed by the body. In addition, they are rich in carbohydrates, which makes porridge a source of energy. Milk porridges are irreplaceable in baby food

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Parents very often complain of frequent colds in their children. If you do everything correctly and dress for the season, give vitamins, follow the recommendations of doctors, but the child is still often sick. This means that your baby has a weakened immune system

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These cookies are quick and easy to prepare, but still delicious. It is perfect for home tea drinking, and for occasions when "guests are on the doorstep." It is necessary 1 cup wheat flour 1/4 cup semolina 3/4 cup odorless vegetable oil

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Almost every young mother is faced with a situation when it is necessary to fully and tasty feed the child, but this must be done in a short time. Therefore, every housewife should have recipes for children in her arsenal, which are prepared very quickly

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Doctors recommend that kefir be introduced into the diet of a child from six months. In the dairy kitchen, you can get special children's kefir, but homemade kefir will be the best and most useful. It is necessary 0.5 liters of milk

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Vegetable puree is a good alternative to store-bought vegetable mix. It is necessary 1 medium carrot, 1 teaspoon of sugar, 100 grams of white cabbage, 2 small potatoes, 1/2 cup milk, 10 grams of butter. Instructions Step 1 Wash and peel carrots, potatoes and cabbage

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Apple soufflé is an unusually delicate fruit dessert that literally melts in your mouth. Most importantly, it is very easy to prepare. This is what I propose to do. It is necessary - medium apples - 5 pcs.; - milk - 120 ml

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Ketchup is one of the most popular sauces for chicken and meat dishes, as well as for various sandwiches and side dishes. However, truly high-quality ketchup can be considered if it is really tomato - since today it is increasingly added to various extraneous components, including applesauce

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What fat content the milk that is sold in stores has, we see on production packages. But in addition to purchased milk, there is also milk from households, which is considered tastier and more fatty. What fat content it has, you can find out without leaving home

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Truffles - the world's most valuable mushrooms with a heady, earthy, garlic aroma and unusually delicate taste - have been prized by gourmets for centuries and were considered aphrodisiacs by the ancient Greeks. Of the nearly 70 known varieties of this mushroom, the white truffle is the most valuable

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Delicious desserts can be prepared in minutes. Even a novice cook can do it. It is not difficult to learn how to make a cocktail, cream or soft jelly. Kissel This old Russian folk dish is still made and drunk with pleasure by many

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This dish applies to many cuisines. But adjika, which gives a spicy and original taste, distinguishes this dish from the rest. It is necessary - 500 g of beef; - 3 potato tubers; - eggplant; - onion head; - 200 g of green beans (frozen)

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From four months, the baby needs to be introduced to the first complementary foods. Buy or cook? When you prepare food for your chick yourself, you not only feed him, you give him health and a piece of your warmth in this way. Instructions Step 1 If there is at least one small child in the house, then usually only one parent works, so there is not much money in the family

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All mothers who care about the baby's health are aware of the benefits of soups in baby food. You can make your child a puree soup with pasta - it is very healthy and tasty, and most babies eat it with pleasure. To make the soup, you will need 150 grams of chicken fillet, some carrots and onions, and a tablespoon of pasta

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Many mothers are faced with the question of how to feed their little child. so that this dish is as healthy as possible and without harmful additives. Make fish soup for your baby. Delicious and nutritious. It is necessary To prepare this dish you need:

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Many housewives take great pleasure in pleasing their loved ones by preparing delicious and healthy dishes. You don't have to buy expensive products for this. Delicious dishes can be prepared from chicken drumsticks, which can amaze the imagination of even the most fastidious gourmets

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The body of an adult can still cope with industrially made cottage cheese, but children are very sensitive to such products. Of course, you can buy cottage cheese on the agricultural market. But when there is no such opportunity, you can make cottage cheese for a child yourself

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Fish is one of the most valuable foodstuffs that are recommended to be included in the diet by both doctors and nutritionists. It is especially necessary for children and the elderly, because it contains a lot of vitamins and minerals necessary for the normal functioning of the body

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The child grows, and his needs grow with him, incl. and in nutrition. Moreover, nutritionists often call the second year of a baby's life a turning point. Indeed, it is during this period that he begins to move to the so-called "adult"

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Chicken tabaka is a traditional Georgian cuisine dish. It is a flattened chicken fried in a special pan with the addition of aromatic herbs and spices. It is necessary - chicken carcass; - butter for frying. For the marinade:

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A treat for a children's party should be special, you need to choose such dishes that would not stain little fidgets, would be funny and, of course, delicious. It is necessary For Hawaiian pizza: - 250 g fresh pineapple; - 80 g of ham

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Cauliflower is a great way to start feeding small children. After all, it contains easily digestible proteins rich in amino acids. In addition to proteins, cauliflower contains carbohydrates, mineral salts and vitamins C, A, PP and B vitamins

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You need to boil eggs, but you don't have time to keep track of them? A multicooker will come to the rescue. It is perfectly adapted for boiling eggs, you just need to choose the right mode. It is necessary - eggs; - water

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Apples are ideal for making homemade compotes. They are many times more useful than packaged juices and fruit drinks. The abundance of apple varieties allows you to get a drink for different tastes: from sugary sweet to pleasantly sour. Both fresh and dried fruits are suitable for compote

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The great-grandfather of sweet bell pepper comes from America, although initially it was not sweet at all. For many, the history of the origin of the name of this pepper remains a mystery, and at first glance it is absolutely not clear why this pepper is called Bulgarian

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The homeland of hot peppers is South and Central America. It was there that the Indians actively used hot peppers as a spice. In Russia, they first learned about capsicum at the beginning of the 17th century. Initially, it was actively used in medicine and only after almost two centuries in cooking

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It's no secret that drinking water from a regular tap is not recommended due to the presence of various impurities in it that can harm the body. In this regard, many homeowners order drinking water at home, which, however, despite the assurances of its producers, also needs to be tested for quality

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Today in the store you can buy devices for grilling vegetables and meat of a wide variety of designs. They are usually installed permanently in a summer cottage or garden plot and are used for cooking kebabs, baked sausages and various vegetables

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Eight-shaped salad is a great addition to the main holiday menu on March 8th. Low labor intensity in preparation, originality, attractiveness are the main advantages of such a dish. It is necessary –Crab sticks (1-2 packs); –Canned corn (1 can)

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Peanuts are delicious and healthy nuts. It contains vitamins A, C, B, PP, phosphorus, copper, manganese, calcium, selenium, potassium. In addition, peanuts are rich in vegetable fats, unique amino acids, and biotin. The blanching procedure is peeling and processing with a stream of hot air

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Broccoli cabbage is an extremely healthy vegetable, rich in vitamins, fiber, valuable microelements. Broccoli is used to prepare soups, salads, side dishes, vegetable stews and many other healthy dishes. During the picking season, cabbage can be frozen - this way it will not lose its beneficial properties and will be well preserved for several months

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Somehow we all got used to the traditional method of making dumplings, when they are simply boiled in salted water. But there is another way of cooking them, which reveals the taste of this dish in a completely different way. If you have never tried to fry dumplings, now we will teach you how to do it

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Dumplings are a very common dish in our country. They have become so popular due to their taste characteristics, low cost, as well as their simplicity and speed of preparation. In the overwhelming majority of cases, dumplings are preferred to cook, however, there are recipes for frying this product

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Juicy and mouth-watering dumplings with broth are a very satisfying and warming dish. The basis of such a dish can be both ready-made dumplings and homemade ones, cooked with your own hands. It is necessary flour - 3 tbsp

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Even if your potatoes look healthy and appetizing at first glance, the tubers can darken during cooking. If you do not follow some rules of growing, harvesting and storage, melanin is formed in potatoes, which causes a change in the color of the pulp of the tubers

Last modified: 2025-01-24 11:01

Since 1736, potatoes have been grown in Russia. It is one of the main food products for humans. If stored improperly, potato tubers wrinkle, darken and lose their taste. On average, potatoes contain 75% water, 18.2% starch, 2% nitrogenous substances (crude protein), 1

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The benefits of apples are well known, there are many lovers and connoisseurs of this fruit, but we often forget that many unusual dishes and drinks can be made from apples. Prepare apple wine: sort the apples, wash, cut into small pieces, put in a saucepan

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Baking with a new, untested recipe is a very exciting endeavor. After all, it is easy to spoil even the most delicious cake by under-exposure or overexposing it in the oven. Depending on the type of dough used, the methods for determining the doneness of a cake may vary

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Kefir mushroom is gaining more and more popularity. The number of people using it to treat disease and promote health is growing rapidly. What rules must be followed when growing this miracle healer? It is necessary - glass jar with a capacity of 1 or 1

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Kefir fungus is a symbiosis of different microorganisms that multiply together. Kefir is a waste product of the kefir fungus, it causes milk and alcohol fermentation at the same time. Externally, the kefir mushroom is a white spherical body, which already in mature form reaches a diameter of up to 4 cm

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Native to the southeast of Asia, ginger has become quite popular in Russia in recent years. It is widely used in cooking, both fresh and pickled or as a condiment. However, the store should be careful and know which ginger to choose. Instructions Step 1 Ginger is a genus of perennial herbaceous plants that includes one hundred and forty species

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There are only a few reasons that stop people from buying an appliance like a food processor. High price, seeming complexity of use (voluminous instructions, a large number of incomprehensible attachments, etc.) and a rather cumbersome look

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Buckwheat flour has a high nutritional value and is easily absorbed by the body. It is recommended to be included in the diet for people with metabolic disorders, cardiovascular diseases, problems with the gastrointestinal tract and cholesterol, since it removes toxins and toxins, saturates the body with complex carbohydrates, vitamins and microelements

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Humanity made a big leap forward when it invented ways of preserving food. Smoking is one of the ways to preserve food. Thus, it is possible to preserve production directly in field conditions, having at hand a minimum of aids and consumables

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Many people who have tried or heard about roasted chestnuts have a desire to cook them at home. Trees immediately pop up in my memory, from which in the fall you can collect as many fruits as you like for free. However, do not rush to get them to the nearest park, because instead of a tasty treat, you can get health problems

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Microwave cooking methods are very different from the usual methods of cooking food in a saucepan, frying in a pan, or baking in the oven. Instructions Step 1 In a microwave oven, you can adjust the time and mode of cooking - this greatly expands the possibilities of its use

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Pilaf is a delicious and hearty oriental dish made from rice and meat. The meat is usually taken from beef, lamb or pork. You can also make a budget version of pilaf - from chicken, which also turns out to be very tasty and aromatic. It is necessary - chicken weighing 1-1

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Kiwiak is a delicacy dish of the peoples of the Arctic latitudes living in the territory from Chukotka to Greenland. The cooking method is very distinctive, as are the products. It is necessary - carcass of a seal; - several small local birds

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Cooking steaks on the wire rack is a whole ritual. It starts with buying the right meat, preparing it for cooking. And considering that the steak is fried on the grill over an open fire, this is a wonderful time together during a trip to nature

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It is not for nothing that bread is considered the main product on the table - not a single Russian feast can do without it. Ruddy, crispy and aromatic, very tasty and healthy. And in order for the bread to retain its original softness and taste as long as possible, it should be properly stored

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Fondue is an old Swiss dish that shepherds invented long ago. It was they who first began to dip pieces of bread into the melted cheese mass and wash down this appetizer with wine. Today, such a dish is made in special dishes, using not only cheese, but also chocolate

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The deep fat fryer allows you to quickly prepare a variety of delicious meals. Despite the fact that such products are not very healthy, everyone can occasionally treat themselves to potatoes or deep-fried fish. Moreover, the cooking process is quite simple

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A dish from oriental cuisine. It turns out to be very tasty, satisfying, tender. Will surprise your guests. Meat stuffing with nuts, an unusual combination. It is necessary - 300 g of rice - 300 g potatoes - 1 tsp turmeric - 1 shallots - 30 g pine nuts - 30 g raisins - 4 tbsp

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Perhaps some have heard of the bread that the monk prepared during the famine in the desert, thus saving his people from certain death. Those of you with an interest in science and history should not ignore the fact that the legend is highly believable and therefore even more surprising

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A vegetable that a couple of centuries ago was perhaps the most popular on the tables of Europeans, today is almost forgotten by Russians. Black carrots in Russia are not grown commercially and are not selected for selection. And the blame for everything is its orange counterparts, which are widespread due to their sweet taste

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In the summer heat, it is difficult to stand by the stove and cook hot meals. In this case, a delicious and refreshing okroshka will come to the rescue of the hostess. For its preparation, you can use kefir, narzan or kvass. It is necessary Okroshka with kefir and narzan

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Tan is a fermented milk drink prepared on the basis of yogurt and mineral water. It is distinguished by a mass of useful properties, contains many substances necessary for the body and at the same time perfectly quenches thirst. And tan can also be used as a base for making okroshka

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Tankatsu sandwich is one of the most popular fast foods in Japanese cuisine today. It will take you no more than fifteen minutes to prepare it, and due to its high calorie content, this sandwich is perfect for lunch or even dinner. It is necessary 2 pork steaks 1 egg Toast bread 1 glass of breading 2 tablespoons flour Vegetable oil Salt Pepper Mayonnaise Wasabi Tonkatsu sauce Cabbage leaves Instructions Step 1 Pour bread crumbs

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Flatbread is a flat round flour product that is fried or baked in special ovens. The popularity of flat cakes in many countries of the world is very difficult to overestimate - and for some peoples (for example, Armenians and Uzbeks) they are also traditional bread, slightly different in recipe

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Pies are baked in many countries. And Russian cuisine is no exception, in the old days in Russia they said "pie on the table - a holiday in the house!". We all ate these same pies made from unsweetened yeast dough. Their fillings can be very different:

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Mashhurda is a national dish of Uzbek cuisine. In Uzbekistan, it is no less popular than pilaf or shurpa. The main feature of this thick soup is that it is based on mung bean, a green legume that is unusually rich in protein. Currently, mung bean is not at all difficult to find, it is sold in almost any large store or market

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Strawberries are the first summer berry that both children and adults eat with pleasure. In warm weather, when there are a lot of berries, the question arises: how to preserve the harvest in order to feast on the berry on cold winter days. The first and easiest way is to freeze In order to send the berries to the freezer, they need to be sorted out, removing all rotten, overripe or spoiled by insects

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You can also enjoy the juicy and healthy berry in the cold season if you freeze strawberries in the refrigerator for the winter. Even those who do not like to cook and do not want to spend a lot of time on it can quite master this recipe. Instructions Step 1 It is recommended to freeze strawberries for the winter in the refrigerator when they are still fresh, that is, no later than a few hours after they were picked from the garden

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It is quite simple to store apples of late varieties in the autumn-winter period. To do this, only a number of rules should be followed, among which the main ones are the timely and accurate collection of fruits, the preparation of a suitable room and high-quality styling

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Arugula, a product that has won widespread love in American food culture, is gradually gaining popularity in Russia as well. The inhabitants of African countries were the first to start eating this product. The plant also traditionally grows in the countries of Near Asia and the Caucasus

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Raspberries provide tremendous benefits to our body. But the question always arises: how best to preserve it for the winter? Raspberries are one of the only berry crops that retains all useful components and substances even after heat treatment

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White strawberries are not new to the fruit market. Its history dates back to the first half of the 18th century. Until recently, it was considered an extinct species, and today the whole world speaks of it as a berry that harmoniously combines the shape of a strawberry and the taste of pineapple

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An appetizer such as "pickled cheese" is still a rarity on our tables. Surprise your guests and pamper yourself with this simple and delicious dish. It is necessary Cheese 250 g (Maasdam, Gouda, Svala, Russian, etc

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Marinated cheese is a wonderful original appetizer that deserves a place of honor on any table - both festive and everyday. Preparation of a dish takes a minimum of time, but the scope of application is so extensive that you will never regret the time spent

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The recipe for pickled tofu cheese is outrageously simple. The cheese on it turns out to be fragrant, can be served as a full-fledged snack or added to various salads. Such tofu cheese can diversify the lean menu. It is necessary For four servings:

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Pickled cheese is a deliciously savory dish. It can be served as a snack or added to your favorite salads. You can pickle any cheese. How to marinate hard cheese This appetizer can be made when you want something original, but there is no way to mess around in the kitchen for a long time

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Buckwheat is ripe ripe inflorescences of buckwheat, a cultivated cereal plant. Buckwheat is grown in Russia, Belarus, Ukraine, although ancient India is considered its homeland. Growing buckwheat In Russia, a large number of buckwheat fields are located in southern Siberia, Transbaikalia and the Far East

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Parsley has a beneficial effect on the body, is rich in vitamins and minerals. With it, your dishes will become tastier, more appetizing and more aromatic. To keep fresh parsley on your table all year round, you can grow it at home on a windowsill

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Tomatoes are widely used in canning, salads and other dishes. Growing tomatoes on your own personal plot will allow you to enjoy juicy fruits throughout the year. Germinating seeds Growing tomatoes in Russia involves germinating seeds and transplanting sufficiently mature seedlings into the ground

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Sweet fruits contain a lot of substances that are useful and necessary for the normal functioning of the body. But it is extremely important to store fruits in accordance with the temperature regime so that they do not lose their beneficial properties

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Currant itself is a very healthy berry. You can make many delicious and healthy desserts from it. One of these desserts is currant pie. It is necessary - flour, 4 glasses; - softened margarine, 1 pack; - sugar, 1 1/3 cups

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According to this recipe, the black currant pie turns out to be very tender, with a pleasant sweet-sour taste that berries give it. Such a delicacy is quite simple to prepare, but at the same time it will be appreciated by home and guests. And due to the high content of black currant, this pie is also very useful, especially during colds

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A beautiful, aromatic and fluffy cake becomes a real decoration of the table and a truly long-awaited event at the table. Moreover, in such a cake, every little thing is important - even how the edges are pinched. The times when the pie was closed by pinching the edges with a finger are long gone

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We are 80% water. On the globe, water occupies a huge place. Water is an essential resource for all life on Earth. Nothing survives without her. Water is a medicine for many diseases, but medicine sometimes does not take this into account. Once upon a time there lived such an Iranian scientist - Batmanghelidzh Fereydun, he proved many times that water is a medicine that nature gave us

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Autumn is the time for the pumpkin harvest. And since pumpkin is considered the most useful and vitamin-rich vegetable, one cannot ignore it. Pumpkin has a characteristic orange color and is of great benefit to the body. Like all bright orange fruits and vegetables, pumpkin is extremely rich in beta-carotene, which our body converts into vitamin A, which is essential both for strengthening the immune system and for the normal functioning of the digestive and respirato

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Pumpkin has unique healing properties due to a rich set of substances useful for the human body. Its regular use can serve as a preventive measure against many diseases and even treat them, as well as improve health. Pumpkin can be eaten raw, boiled and baked

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It is believed that the pumpkin is native to America, and it appeared 5 thousand years ago. Since then, the vegetable has become quite popular, and not in vain. It contains a lot of useful minerals and vitamins. The pumpkin is appreciated in all parts of the world, it is eaten, dishes, birdcages, decorations, etc

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Plum is a familiar product on the table of Russians; it is eaten fresh, compotes are made from it, as well as preserves and jams for the winter. Those who are responsible for their health should be aware of the beneficial properties of this fruit, so as not to pass by it in the market or in the store

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Constipation is a common digestive problem. You can fight it not only with medical means, but also by eating foods that stimulate the work of the gastrointestinal tract. Instructions Step 1 Fiber-rich foods, such as whole grains, cereals, fruits and vegetables, have a beneficial effect on bowel function

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The popular belief that wild rice is a type of traditional rice is a misconception. In fact, black rice is the seed of aquatic plants of the genus Tsitsania. Due to its unusual taste and high nutritional value, wild rice is very popular all over the world

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Tum is a liquid porridge. It is used as a dietary meal, prescribed to children after 9 months. Tum cleanses the body, stimulates the digestive processes, and helps to fight constipation. It is necessary Hercules Mist 2 tsp oatmeal

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When guests unexpectedly come or just don't have the strength to cook dinner for a long time, you can fry chicken breasts in a pan. An interesting filling will make the meat juicier and the dish more beautiful. And you will spend only 20 minutes on its preparation

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A light variation on the classic Spanish tortilla theme, perfect for a healthy diet and vegetarian dinner. Pampering yourself with such a spicy vegetable side dish with eggs is not forbidden for avid meat lovers - it goes well with beef steak

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The pancreas is an important organ in the human body. It releases a special substance into the bloodstream - insulin. A deficiency can lead to diabetes. In addition, it secretes certain enzymes directly into the duodenal lumen, without which normal digestion is impossible

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Flaxseed flour is a source of fiber and plant protein, and is also rich in magnesium, selenium and potassium. It has been found to improve bowel function and promote weight loss. Flaxseed flour is used for baking bread, pancakes, pies, tasty and healthy cereals are cooked from it, added to minced meat, omelets and casseroles

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There is a lot of data on the benefits of grapefruit. However, this fruit also has a downside. It is fraught with a certain danger to human health, and in some cases it can lead to the development of severe painful conditions. Why is grapefruit harmful?

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Did you know that oats have medicinal properties? And it's not just horse food, as some say. Oats are an excellent remedy for many diseases. Oats are a cultivated annual plant. While oats are not as popular and are considered a horse food, they have many health benefits

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The Aztecs once made a huge gift to mankind. His beloved "food of the gods" is popular to this day, and not only because of its exceptional taste, but also because of the beneficial properties that affect the body. This is, of course, about dark chocolate

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Scientists have been talking about the benefits of chocolate - natural, dark - for a long time. Researchers have found that this delicious sweetness can simultaneously lower blood pressure, increase blood flow to the brain, and even fight tooth decay

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One of the most effective ways to lose weight is to reduce the amount of daily calories consumed. However, due to the constant feeling of hunger, it is difficult to lose weight in this way. Fortunately, there are a few tricks you can use to eat less and not go hungry

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Not everyone can cope with the irrepressible desire to eat. To suppress appetite, you often have to resort to various methods, from taking medication to surgery. There is a more gentle method, he suggests revising the composition of the products in the refrigerator

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A woman who decides to go on a diet is at first forced to struggle with hunger. Psychological methods and products that significantly reduce appetite will help in this difficult struggle. It is necessary - Essential oils; - Water