Healthy food

Last modified: 2025-01-24 11:01

The main ingredient in these pancakes is zucchini. It is a low-calorie product that contains a complex of vitamins necessary for the body, so the dish is also suitable for people watching their diet. The mint added during the cooking process will give the zucchini pancakes a delicate taste and aroma

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The biological value of fish, in particular mackerel, is very high. Mackerel has a low calorie content. There are no small bones in its meat, it is tender and tasty. Fish oil contains significant amounts of vitamin A, as well as a good range of polyunsaturated fatty acids

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Step 1 First of all, you need to wash the zucchini, peel the skin and core (you can not remove it if the zucchini is young), and then grate on a coarse grater and squeeze. Add fat-free cottage cheese, egg, flour mixed with soda and salt to the squeezed zucchini mass

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This recipe came to us from sunny Spain, where pasta is used as the main ingredient in many dishes. The salad is prepared very quickly and does not require large expenses. The composition contains pasta, but due to the large content of healthy vegetables, the dish turns out to be light and tasty

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Cheesecakes (in other words, curds) are a traditional dish of Russian cuisine. In appearance, the delicacy resembles pancakes. Cheesecakes are a great breakfast for the whole family, as both adults and children love them. Many hostesses add flour to the dough for cottage cheese, but if this is not done, they will turn out to be more tender and tasty

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The usual, well-known cheesecakes are probably already boring, so to speak. I suggest changing their recipe a little and baking them in the oven. So they will be even tastier and healthier. It is necessary - cottage cheese - 250 g

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Manty and other oriental dishes are becoming more and more popular in Russia. They can be ordered in a restaurant or purchased ready-made in a supermarket, however, at home you can cook quite authentic and very tasty manti. It is necessary Classic manti with lamb:

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This dish is probably known to everyone. Why, okroshka is one of the most popular dishes of Russian cuisine! Everyone has probably tried it, but not many people know how to cook it correctly and tasty. It is necessary - water - 200 ml - kefir - 600 ml - egg - 4 pcs

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Hot sandwiches are a very popular dish. This is a real lifesaver when you need to quickly make breakfast or dinner. Using a multicooker for making hot sandwiches makes the process as comfortable as possible. How to make hot sandwiches in a slow cooker To prepare hot sandwiches in a slow cooker, you will need the following products:

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With the basic ingredients on hand, you can prepare a delicious dessert for the whole family! It is necessary - baking dish; - cottage cheese 500 g; - eggs 5 pcs.; - butter 50 g; - raisins; - zest from one lemon; - semolina 1 tbsp

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Charlotte is a traditional pie at the time of the pear and apple harvest. If you modernize the recipe a little, you get a delicious cake, which can also be cooked in a slow cooker with a minimum of effort. It is necessary pears - 5-6 pcs

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The multicooker is a kitchen assistant, without which many housewives are now "without hands". And this is not surprising, because the multicooker can replace many kitchen appliances, including the oven. The pies in it always turn out delicious and tender

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Charlotte is the easiest pie to prepare, which, if the recipe is followed, always turns out to be incredibly tasty and airy. In addition, this pie can be cooked in a multicooker, taking only 10-15 minutes. It is necessary - three apples (preferably sour)

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Especially wonderful charlotte is obtained in a slow cooker. Fragrant, light and airy, it will delight baking lovers. It is necessary - multicooker -wreath -hollow-ware -apples 400 grams -1 banana -sugar 200 grams - flour 180 grams - baking powder 10 grams -butter -cinnamon -vanillin - sour cream 100 g - powdered sugar 50 g Instructions Step 1 Cut apples into cubes, bananas into crescents

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Peanut - this is the name of the cultivated peanut, which, in fact, is a legume, and not a nut at all. This name came about partly because the fruits of this plant, during the ripening period, lean to the ground, burrow into it and ripen there

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Potato dishes are loved by many. Often, housewives prepare a casserole with minced meat from it. Or you can make unusual mini-casseroles with mushrooms, chicken and cheese, making the taste of a familiar dish more spicy. It is necessary potatoes - 4 pieces butter - 50 g eggs - 2 pieces chicken meat - 200 g cheese - 100 g cream 20% - 50 ml greens pickled mushrooms - 100 g salt Instructions Step 1 Wash the potatoes and boil

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Pea soup is a popular first course with dried peas as the main ingredient. In Germany, this soup began to be prepared with various types of smoked meats, and the recipe spread throughout the world. Ingredients dry green peas - 1

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Pea cheese, despite such an unusual name, has a pleasant delicate taste. Great for fasting, vegetarian or lactose intolerant people. In addition, pea cheese is a great helper to keep your figure in great shape. It is necessary - 300 g of pea flakes

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Telnoe is an old Russian name for a fish fillet dish. In fact, these are crescent-shaped zrazy made from minced fish. Body can be cold, boiled and fried. Any fish is suitable for this dish, but in Russia pike and pike perch were most often preferred

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Meatloaf is a real delicacy, it will not leave indifferent any man in the house. The roll can be prepared for the festive table. The dish is completely non-trivial and is an excellent solution for the hostess who wants to pamper her guests with an exquisite hot dish

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"What … .. this is your jellied fish", as said the offended groom from the famous Soviet film. But unlike the movie, this aspic is just lovely. It is necessary - 1 sterlet carcass; - 2 kg of small river fish; - 5 pieces

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For the New Year, I would like to decorate the table with bright, beautifully decorated dishes. The salad according to this recipe gives a huge scope for designer imagination - it can be laid out in any shape, and the pale yellow color will be an excellent background for decoration

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This recipe is dedicated to all lovers of jellied meat. It is ideal for fasting days as it does not contain meat. The dish is very healthy due to its vegetable ingredients. It is necessary - 3 zucchini zucchini; - 2 onion heads

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The recipe for a gourmet cake made from a regular product is something new. The guests will probably not guess that ordinary pumpkin has become one of the ingredients. This is a real culinary adventure! Unsweetened crumbly dough together with a fragrant delicate filling will make an indelible impression on any gourmet It is necessary Pumpkin - 500 g Butter -125 g Wheat flour - 250 g Salt - ½

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The basic sauce is very simple to prepare. It serves to season soups and improve the taste of dishes, and its composition can be infinitely varied thanks to the addition of spices and seasonings. It is necessary - 1 glass of meat broth - 1 tbsp

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When you need to prepare a salad for the festive table, you want it to be very tasty and beautiful at the same time. You will conquer your guests with your culinary skills if you prepare a salad with red caviar, apple and red fish. It is necessary for 6 servings canned salmon - 1 can

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This recipe introduces classic Chinese cuisine known for its heavy use in seafood cooking. Seafood with fried melon is an original and original dish that will appeal to those who like everything unusual and new. Ingredients: 100 g frozen shrimp

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Salad with caviar and seafood is a delicious dish that can perfectly decorate a festive table. Shrimp, squid and red caviar salad has a bright taste, which is perfectly complemented by olives and herbs. Seafood is a real storehouse of protein and iodine, as well as vitamins, minerals and amino acids

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In hot weather, not every housewife wants to stand at the stove. There is a great way to avoid this. Okroshka is a tasty and quick dish for the whole family. It is necessary - 300 grams of cooked sausage (ham) - a bunch of dill, parsley, onions - mayonnaise (sour cream) - salt - ground black pepper - 1 cucumber - vinegar - 3 potatoes - radish - 3 eggs Instructions Step 1 To start cooking okroshka, we need to boil potatoes

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Seafood has long become a common food for Russians, because you can buy them at the nearest store. From them, for example, you can prepare a light and healthy salad for dinner, which is also suitable for a festive table. It is necessary For a salad with arugula and mustard dressing:

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A bouquet of sweets is a simple craft that can become an original gift for a birthday, New Year and even a wedding. The composition will be complemented by artificial flowers, ribbons and other decorative elements. It is better to start with simple options, gradually moving to complex and multi-component ones

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A sumptuous festive snack is a roll with salmon and herbs. Original, unusual, porous, delicate - all this can be said with confidence about this dish. The crust turns out to be soft, the fish filling has a sour cream flavor. This dish is usually eaten first

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This treat will come in handy for housewives who periodically have to whip up meals. Salmon with avocado is used as a filling, but you can experiment by adding other ingredients instead of avocado, such as cucumbers or finely chopped herbs. It is necessary Ingredients for 4 persons:

Last modified: 2025-01-24 11:01

Salmon is a storehouse of useful substances for the body, moreover, this fish is distinguished by its exquisite taste, which makes it a favorite of cooks. You can cook many dishes from salmon, for example, cutlets with Asian flavors. It is necessary - 450-500 g salmon fillet

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One of the most popular salads - Caesar salad - has a delicate peculiar taste and combines healthy and beautiful ingredients. There are several variations of this famous dish. Classic: Caesar salad Legend has it that one day the chef Caesar Cardini ran out of all the staples just when a large and noisy company of Hollywood filmmakers raided the restaurant where he worked

Last modified: 2025-01-24 11:01

Pasta is the perfect choice for an Italian dinner. It turns out to be very tasty and appetizing. Shrimp will add nutrients and flavor to the dish. It is necessary - pasta 250 g; - peeled shrimps 400 g; - 3-4 garlic cloves

Last modified: 2025-01-24 11:01

The well-known Caesar salad appeared in our country quite recently, but has already become a popular dish on the festive table. Almost every housewife has a secret to making this salad. The main ingredients are green salad, crackers and cheese

Last modified: 2025-01-24 11:01

For Easter, every good housewife prepares homemade cake. The preparation of such rich bread usually takes a lot of time and effort, but you still need to manage to do many more different things. In order not to be distracted by kneading the dough, not to wait for it to come up and not to constantly run to the oven to check the readiness of the dish, you can bake an Easter cake in a bread maker

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How to make delicious pancakes that are suitable for both ordinary people and athletes? Not so difficult! Their peculiarity lies in the combination of components that, at first glance, do not match. But together they give a unique taste that will be remembered for a long time

Last modified: 2025-01-24 11:01

Is Greek salad a culinary cliché or a gastronomic classic? This unpretentious dish is loved by many, but not everyone knows the correct and only correct way to prepare it. The Greeks themselves call the Greek salad "hooryatiki"

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Mango and kiwi are very rich in vitamins and nutrients, and fruit salads made from these exotic fruits are gaining popularity. The combination of these fruits gives an amazing effect, promotes weight loss and detoxification of the body and saturates it with vitamins

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As soon as the season for vegetables comes, everyone not only prepares for the winter, but also prepares a variety of goodies for lunch and dinner. One of the popular vegetable dishes is a stew, which consists of eggplant and zucchini. Try the updated recipe for a delicious cold appetizer

Last modified: 2025-01-24 11:01

Many people dislike lamb because of its specific smell. But if you cook it correctly with the addition of garnish and spices, then the dish will exude a pleasant meaty aroma. Try stewed lamb brisket with potatoes. It is necessary - a kilogram of lamb brisket

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How often have you wanted to indulge your homemade delicious sweets, but did not want to spend hours making these sweets? There is one simple no-bake cream cake recipe. It is necessary - rectangular cookies "Jubilee"

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Pancakes differ from regular pancakes in that they are small, fluffy and plump. To make pancakes, you need the simplest ingredients. It is necessary - Milk 1 glass - Chicken egg 2 pieces - Wheat flour 1 cup - Granulated sugar 4-5 tablespoons - Baking powder 1, 5-2 tsp

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This recipe is very simple. The dish looks very tasty at the same time. Such food will definitely delight your loved ones. And also it can be served at the festive table. It is necessary - Potatoes 1 kg - Meat 400 grams - Onion 1 pc

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The recipe for chebureks with meat at home is not complicated. A very tasty dish will not leave your loved ones indifferent. There are a lot of recipes, but the classic recipe remains the most delicious and proven one. It is necessary - wheat flour 500 grams - salt 0

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Tilapia fish has a delicate, juicy and slightly sweet taste. In the store, this fish is sold in the form of fillets, which means there are no bones. It is necessary - Fillet of tilapia 600 grams - Bow 1 pc. - Garlic 1 clove - Tomatoes 2 pcs

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In Japan, rice is considered a symbol of wealth and prosperity. Rice is used as the basis for the preparation of many dishes of the national cuisine. Glutinous rice, also known as sweet rice, is the second most popular rice in Japan. When cooked, this rice becomes even more sticky and can be used for making desserts

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Fatty cottage cheese is a great product for a healthy diet. Of all dairy products, it is the leader in protein content. Protein and fat of cottage cheese are perfectly absorbed in the body. That is why it is so useful for young children and the elderly, as well as for those who strive to be healthy and beautiful

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Choosing good meat, any housewife will always make her choice in favor of pork shoulder - a soft, tender and juicy part of pork, since it can be used to prepare many options for meat dishes. Why choose a pork shoulder? Pork shoulder is a portion of a pork carcass with muscle and adipose tissue

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Eggplant is a perennial plant of the Solanaceae genus. Around him there are many different rumors about the dangers and benefits, as well as that the blue ones (their second name) are correctly called a berry. The benefits of eggplant First, eggplant is one of the low-calorie foods

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The habit of eating quickly can lead to disastrous results. The shades of taste will go unnoticed for you, the food swallowed in a hurry is less digestible, bringing problems with digestion. In addition, if you are struggling with excess weight or just preserving your figure, it is necessary to slow down the rate of food intake - so satiety will come faster, and the volume of food eaten will noticeably decrease

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If we are visited by any ailment, we try to find out what healing properties this or that product has. This article provides a list of foods that can alleviate the condition for various diseases. Sweet cherry. It has anti-inflammatory properties and is low in calories

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In order to prepare delicious food, you need to take into account the peculiarities of the recipe and use quality products. Then the final dish will turn out to be tasty and healthy. Prepare, for example, a delicious oven-baked chicken. It is necessary - whole chicken

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In the hustle and bustle of life, when a woman rests on her shoulders, besides work, running around the shops, taking care of children, cleaning the house, and also preparing delicious food, it is necessary to develop a strategy that will help to keep up with everything

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Many people like to use chips or all kinds of croutons as a snack. Unfortunately, these products are prepared with all kinds of additives and preservatives, which does not have a very good effect on our body. I suggest you bake natural crispy cheese crackers

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Indian cuisine is very varied and unusual. Sometimes it simply amazes with the simplicity of preparing delicious dishes. For example, crackers called Shakkar Para are just such a dessert. They are very easy to make. Moreover, they have a delicate taste and wonderful aroma

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Shekerpare is a Turkish sweet. This dessert is infused with sugar sorbet, which gives the dessert an unforgettable taste. It turns out very tasty, tender, it just melts in the mouth. It is necessary - 400 g flour - 1 egg - 600 g granulated sugar - 125 g margarine - 2 tbsp

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Very healthy turkey meat can not only be boiled or baked, it can be very tasty stuffed. The combination of tender meat and marinade perfectly diversifies the menu. It is necessary - 700 g turkey fillet; - 10 pieces. pitted prunes

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Lovers of Asian dishes have long appreciated the taste, originality and sophistication of Chinese traditional cuisine. Oriental-style meat dishes will perfectly complement your daily diet, as well as a festive table. The absence of artificial colors and exclusively natural ingredients will delight the most discerning gourmets

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Sweet and sour pork is considered a traditional Chinese dish that has an original taste and aroma. The secret of this dish lies in the right sauce. The dish is exotic and features an unusual combination of pork, tomato paste and pineapple. Pork preparation To prepare this dish, you must choose fresh meat of a young animal, which will have a pink color and a minimum of layers

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Try sweet and sour pork with pineapple. In terms of the preparation procedure, the dish resembles a simple goulash, but we added pineapple and sauce, and we got a completely new and interesting dish for lunch. It is necessary - 700 g of meat

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If you bought sour oranges, don't be discouraged. After all, there is a special variety of citrus fruits, calamondins, for the preparation of which a number of recipes have been invented. In addition, the sour fruits of wild oranges are often used in Mexican cuisine

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Step 1 We start with the marinade. We mix vinegar, soy sauce, sugar, salt, pepper. Cut the meat into cubes, pour over the marinade, stir and put in the refrigerator for 2 hours. Step 2 We take out the meat from the marinade and put it on a paper towel to drain the juice

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When it comes to Brazil, an exciting carnival with incredible colors, swirl of feathers, music and dancing immediately comes to mind. Every year hundreds of dancers and artists take part in this exciting event, donning incredible costumes and walking the streets of the city with a frenzied energy of musical rhythms and incendiary dances

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Wine is designed to cheer the hearts of people. It is no coincidence that this drink was called "the drink of the gods" in the ancient pagan world. In modern society, no celebration is complete without quality wines. Almost 500 years ago, Argentina managed to develop and create its own unique method of growing grapes and making wine

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This simple, everyday dish prepares quite quickly and works well for both lunch and dinner. The recipe uses products that are usually sold in any store, which greatly simplifies the whole process and does not require additional time spending to find the right ingredients

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Can pilaf be unusual, healthy, tasty and low-calorie at the same time? Yes, it can, if it's made with chicken that is considered dietary. Dried apricots have a good effect on the work of the heart, prunes and raisins contain a large amount of vitamins, regulate blood pressure, and help the gastrointestinal tract

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The word "vinaigrette" in Europe is called salad dressing; it is derived from the French vinegre, one of the main ingredients. In Russia, this word is used to refer to one of the best salads with this dressing, and this recipe presents its slightly modified version - "

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It is believed that the taste of red fish is completely self-sufficient and does not require the use of additional spices, with the exception of black pepper. However, a good sauce never hurts, but only adds its own subtle note to the overall range

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This light, everyday meal can be prepared in just 35-40 minutes. Low-calorie fish is ideal for dinner, and you can change the composition of the vegetable marinade as you like, from the simplest to ratatouille. Boiled potatoes or rice are served as a side dish

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From the evening of January 13th to the morning of the 14th, the Old New Year is celebrated, which is also called the Generous Evening. The composition of the menu for the festive table should be truly rich and satisfying. And he was called Generous because the cooked kutya that day, unlike the "

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Oat oatmeal is not only useful, but also a very “convenient” product. The dough does not require boiling, so it will take only about a quarter of an hour to make delicious homemade sweets or a potato-type cake. It is necessary milk or drinking cream - 1 glass, sugar - 1/2 -1 glass, oatmeal - 2/3 cup, cocoa powder - 2 tablespoons, butter - 50 grams, cocoa powder, nuts, or coconut for sprinkling

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Tortoise cake is delicious, cute and funny. The funny "Turtle" is especially loved by children. But for adults, this funny cake will cheer up, give a feeling of a holiday on any day. It is necessary eggs; sugar

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A decorated Christmas tree, tangerines, champagne and Olivier salad are the legendary set of the upcoming holiday. If you want to celebrate the New Year in such a way that the whole coming year will bring exclusively positive, it is important that only the most delicious dishes are on the table

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Fresh wild garlic is not only very tasty, it also pleases with the richness of nutrients. Therefore, it is recommended to eat this type of greens more often in order to get the maximum benefit. And so that the wild garlic does not become boring, you can prepare various salads from it

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Calla salad is a layered salad in which seemingly incompatible products are perfectly combined, giving simply amazing taste sensations. In addition, due to the original design, this dish will not be ashamed to be put on the festive table. Salad products To prepare Calla salad, prepare 500 g of chicken fillet, 250 g of pickled mushrooms (honey mushrooms or champignons), 350 g of canned pineapples, 4 eggs, 2 medium-sized carrots, 1 onion, 150 g of hard cheese, 3 or

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Halal salad is an appetizer that absolutely everyone will like! After all, the salad turns out to be tasty, beautiful and aromatic. And it's not difficult to cook it - this is also a clear advantage of the recipe below. It is necessary - champignons - 300 grams

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This salad got such an unusual name due to the combination of three flavors. Like a real femme fatale, he combines sweetness, piquant pungency and a little bitterness. In addition, this salad has a twist and more! It is necessary -1 boiled beets -150 g cheese -2 raw carrots - 50 g each raisins, dried apricots, walnuts and prunes -2 cloves of garlic -0

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I bring to your attention a recipe for a light and delicious dish. This salad is incredibly tasty, very tender and, which is important for dieters, is low in calories. In addition, it has beneficial properties, because it contains such minerals and vitamins as A, C, E, PP, folic acid

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Do you think British people start their day with oatmeal? Did you know that the presented salad of rice and smoked fish is also a favorite morning dish among the inhabitants of foggy Albion? It is necessary For 2 servings: - 2 eggs

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Many mothers and grandmothers are familiar with the situation when suddenly a horde of children appears in the house. And not for 10 minutes, but for half a day. And they need something to feed, and the trip to the store was planned only for the evening … But there is always a way out

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Tacos is a popular snack in Mexico that is similar to shawarma. The filling for tacos can be different: anything in the fridge will do. It is necessary - 4 tortillas, - 400 grams of minced meat, - 1 onion, - 2 cloves of garlic, - 2 tbsp

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Treat yourself to a delicious, fluffy and aromatic lemon-flavored muffin. It is necessary For the test: - 150 g flour - 200 g butter - 70 g potato starch - 250 g sugar - 1 bag of vanillin - 1/4 teaspoon salt - 3 eggs - zest and juice of 1 lemon Instructions Step 1 We start the preparation of our cake by kneading the dough

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Homemade cakes are much healthier and tastier than purchased sweets. Only now it takes a lot of time to prepare various pies, buns, cookies. And sometimes it is necessary to serve something unusual to the table before the arrival of guests, for example, homemade muffins

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If guests are on the doorstep, and you have nothing to serve for tea, bake an elementary raisin muffin from the ingredients that can be found in any refrigerator. It is necessary -170 g butter -1 glass of flour -3/4 cup sugar -3 large eggs -1 tbsp

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Everyone is accustomed to the fact that a cupcake is a sweet dessert, but how surprised all family members will be when instead of the usual and boring cutlets they see meat cakes on the dinner table! This is not only delicious, but, moreover, the unusual presentation will whet the appetite of the most skeptical family members

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Lagman is an amazing dish traditionally prepared in eastern countries. Original cooking recipes can be found in Uzbek or Chinese national cuisine. The Uyghur lagman is considered to be especially interesting, in which the radish must be present

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Not a single oriental feast is complete without a lagman. Lagman is a hearty dish that is served both for the first and the second. It is necessary - 500 g of lamb meat -1 onion -1 tomato -1 bell pepper -1 green radish -1 potato 3-4 cloves of garlic -1/2 fork of cabbage - ground black and red pepper, salt -400 g noodles -parsley -meat broth Instructions Step 1 Rinse the meat and cut into small pieces

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The lagman dish belongs to the traditional cuisine of the countries of Central Asia. A distinctive feature of lagman is the presence of long noodles made from dough. It can be served both as a main course and as a soup. It all depends on the thickness of the dish

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Buglama is a popular Azerbaijani dish. Translated, this name means "steamed." Buglama is made from lamb, sturgeon or other fish and vegetables. To prepare buglama with meat, you will need: 1 kg of lamb, 2 onions, 2-3 tomatoes, 2 sweet peppers, 5 potato tubers, 1 bunch of parsley, red ground pepper (hot and sweet), salt to taste

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When a person overeats, his metabolism deteriorates, as a result of which excess weight accumulates. Therefore, it is necessary to monitor the amount of food consumed. First of all, this applies to holidays. Instructions Step 1 When you eat a lot of food, your stomach becomes congested and then stretches

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The four main ingredients of Caesar salad are chicken breasts, parmesan cheese, white bread croutons and anchovies. The latter are used in a dressing, the original composition of which has not been fully disclosed, but which traditionally also includes mustard, Worcestershire sauce, egg yolk and olive oil

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In the spring and summer on weekends, many people like to barbecue in nature. Of course, you can buy ready-made marinated kebabs. But it is much better to marinate the meat on your own, with heart, then the kebab will definitely turn out delicious

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The history of the Caesar salad has nothing to do with the great emperor Julius Caesar. The dish owes its name to the chef and restaurateur Caesar Cardini, the author of this appetizer. Lived Cardini in the first half of the 20th century in Tijuana (Mexico)

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Everyone's favorite Caesar salad takes pride of place both in the menu of many cafes and restaurants, and on the home table during festive celebrations. Preparing a salad is quite simple and will suit both a romantic dinner and a New Year's table

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This soup has absorbed a unique combination of rich broth aroma and benefits of the vitamin treasure of greens, exquisite taste and a minimum of effort spent on its preparation. From early spring to the first days of autumn, this dish will allow you to wisely use every leaf of seasonal greenery from your summer cottage or market

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Summer is a great time to strengthen immunity and vitamins. A large amount of fresh vegetables allows you to prepare many healthy meals. You can please your loved ones with a light vitamin soup made from fresh vegetables. It is necessary 3 liters of water

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A sumptuous treat for all sweet lovers. The preparation of these cakes does not require kneading the dough. We use ready-made products that are delicious individually, but in combination, they are doubly tasty. The cakes look beautiful with the white chocolate “lace” decor