Healthy food

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Looking for the perfect snack? How about guacamole? It's hard not to love this light salad. Its fresh taste will appeal to any gourmet. It is necessary - 4 peeled avocados; - 1 and 1/2 tablespoons of fresh lime juice; - 1/2 teaspoon of salt

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"Lemon strip" is a delicious treat for tea or coffee. It is prepared simply and quickly, especially if you use modern technical means - a food processor, mixer or blender. It is necessary For the test: - 200 g of butter

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How nice it is to look at the bad weather outside the window, warming your hands on a cup of hot chocolate and inhaling its seductive aroma! However, when it's a warm summer evening outside, hot chocolate isn't bad either. There are quite a few recipes for this drink

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Chocolate cookies are one of the most favorite sweets for children and adults, and if they are also with nuts, then you are guaranteed the pleasure of tea drinking. It is necessary 100 g roasted nuts: almonds hazelnut peanut zest of 1 lemon 3

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Latvia has its own culinary tradition for the New Year and Christmas - it is piparkukas, or "cookies with pepper". Not spicy, but sweet, usually brown in color, it has a unique spicy taste. Cookies with pepper in the form of stars, hearts, animals can be hung on a Christmas tree, or they can be served on a festive New Year's table

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Pecan is native to North America, where it is widely used. Pecan has a number of beneficial properties due to its composition, which is rich in vitamins, minerals and trace elements. In Russia, pecan is not yet as popular as walnut, possibly due to its high cost

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A milkshake is a delicious treat. It's easy to cook it yourself. This can be done without even having a mixer on hand. It is necessary - milk - 100 ml; - ice cream - 100 g; - banana or strawberry - 50 g. Instructions Step 1 Chill the milk in the refrigerator

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Autumn is not only leaf fall, bright colors of the forest and melancholy and romantic walks. Most of the autumn season is rainy, chilly wind, damp and cold. The desire to wrap up in a blanket and not let go of a cup of hot drink haunts many people

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Healthy food and holiday feasts are incompatible things. Many do not resist the temptation to try all the dishes on the festive table, this nullifies all efforts to maintain weight. Others hold on for dear life and end up depressed. How do you keep the balance?

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Chile is a popular and demanded spice in the world that gives piquancy and delicate flavor to dishes. Hot pepper is a part of independent second courses, soups, hot sauces, which are loved in Latin America and Southeast Asia. The pungency of the dish will depend on the amount of chili you use

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Chocolate mousse is a delicious, light dessert. Already one aroma of chocolate evokes positive emotions and awakens the appetite, but here chocolate is combined with pistachios, cognac and chili pepper - the aroma turns out to be magical! It is necessary For eight servings:

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Soy sauce has firmly entered the modern life of mankind, and it is already impossible to imagine many dishes without it. What is it and is there any benefit from it? The history of soy sauce According to rumors, soy sauce became known as a seasoning for a long time, back in the days of ancient China, when a group of monks took the strictest fast and refused all dairy, flour and, of course, salty

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Soy protein is often found in various foods. Many people prefer to substitute meat with it. Recently, the benefits and harms of this product have been increasingly discussed. Soy Protein Benefits If we conditionally consider the ideal protein (the optimal ratio of biological and nutritional value of the product), then wheat protein will score 58 points out of 100, cow's milk - 71, soy - 69

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Today, soy meat can be found on the table not only among adherents of a vegetarian diet, but also among lovers of meat dishes. The secret to this lies in the unique composition of this product, which in some diseases becomes simply irreplaceable

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Fenugreek is a herb that has been known since antiquity. It was used as a spice and used in folk medicine over vast areas from China to Greece. Originally wild, this plant is cultivated in India and Asia. Fenugreek grows well on the territory of Russia, having learned about its beneficial properties, perhaps you will want to grow it on your personal plot

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You should not spend money on expensive exotic fruits to marinate meat for barbecue with their help. The most common black tea has all the necessary acids and enzymes to soften meat fibers. Today, marinades for meat intended for barbecue cooking are innumerable

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Milk foam is widely used in the preparation of various coffee-based drinks. It's hard to imagine a cappuccino or latte without this ingredient. It can also be consumed on its own. Instructions Step 1 Take medium fat milk. A fat content of three to six percent is perfect

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Of course, freshly brewed tea is more aromatic, tasty, and contains useful substances. The tonic properties of tea are manifested in the freshly brewed drink. Tea that is brewed beforehand loses its taste and aroma. Essential oils, which are responsible for taste, do not last long

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A sedentary lifestyle and unbalanced diet often negatively affect the digestive system. You can change the situation for the better if you diversify your diet with healthy seeds. They cleanse the digestive system and improve its overall health

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How to make a delicious dessert with your own hands? Learn a simple recipe that will help you create a wonderful mouth-watering culinary masterpiece. Treat yourself and your loved ones with a delicious ice cream cake. Probably, many people think that there is a certain contradiction in the very name of this dessert

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Everyone knows a cold dessert called ice cream. It is usually prepared from cream, milk, butter, sugar, fruits, berries with the addition of any aromatic substances. A very interesting ice cream will turn out with the addition of white wine or cognac, consider both recipes

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This dessert contains a combination of strong coffee and tantalizing lemon notes, which are very popular with the inhabitants of sunny Italy. It is necessary - Egg - 4 pcs.; - Powdered sugar - 250 g; - Flour / s - 100 g

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The cake is very easy to prepare. It turns out moist, porous and tasty. Soaked in butter cream with added coffee. It takes 30 minutes of free time to prepare a treat. The result will undoubtedly please you. It is necessary - 750 g flour - 1 pack of cocoa powder - 625 g granulated sugar - 5 eggs - 2 tbsp

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The most delicate curd cake just melts in your mouth. Has a coffee taste. The cakes are very porous and lightweight. The delicacy is impregnated and greased with lemon curd cream. It is necessary - 500 g of cottage cheese - 1 tsp lemon juice - 4 eggs - 1 lemon - 2 tbsp

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American cheesecake lovers will surely love this unrivaled lemon-creamy mousse cake, layered with coffee cream and garnished with blackberries. It is necessary For cakes: - 1 tablespoon of instant coffee granules; - 1 tablespoon of hot water

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Tropical ice cream cake will appeal to all lovers of exotic fruits and ice cream. This cake looks very festive, it is eaten quickly. To prepare it, you need to take a can of a canned fruit cocktail. It is necessary - 400 g of tropical fruit cocktail

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You can make aromatic iced coffee at home. The drink is especially good in summer heat, since ice cream is always one of the ingredients. In order to prepare one serving of iced coffee, you will need: a cup of espresso coffee, a teaspoon of sugar (better than cane sugar), a cup of your favorite ice cream (ideally, a creamy ice cream) and chocolate chips

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Glace is a drink made from coffee, ice cream and additives. Do you know how to make iced coffee? The recipe is extremely simple. It is necessary - 3 tsp with a slide of coffee beans - 150 g vanilla ice cream - 2 sticks of vanilla - 1 tsp cane sugar - 10 g milk chocolate - 10 g dark chocolate Instructions Step 1 To prepare a delicious glaze, you need to brew strong coffee

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Freeze-dried coffee belongs to a rare category of products, the quality of which has not deteriorated recently, but, on the contrary, has become much better. This drink is significantly different from both powdered and granular coffee. The main difference is in the special production technology

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Lentils are high in plant protein and are an excellent source of amino acids and iron. It should be noted that this product is not only healthy, but also tasty. Lentils are used to prepare first and second courses, salads and snacks. Turkish lentil soup is especially aromatic

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This kind of coffee is only available in Greece. The favorite drink of the Greeks is cold espresso with ice and froth. It is called "Freddo". Two varieties of this coffee are popular in Greece - "Fredo Espresso"

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Many women limit themselves to sweet foods because they are afraid of gaining weight. But there are recipes for delicate, tasty and fairly low-calorie sweets. It is necessary - sugar - 600 g; - water - 1 glass; - gelatin - 1, 5 tablespoons

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For its healing properties and richness of aroma, oregano is famous all over the world. It is widely used by chefs and pastry chefs, using both fresh leaves and dried flowers. Oregano is a popular tea substitute among the people. They love oregano for a long time

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Saganaki is a Greek dish. One of the main ingredients in this dish is cheese. Nowadays, recipes for shrimp appetizers are very popular, so we will cook saganaki with this particular seafood. And since the cuisine is Greek, we will use "

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Tea with spices has an exquisite taste and rich aroma. It warms up, improves mood and even makes you feel better. It is not at all difficult to prepare it at home. It is necessary - black tea, large leaf, 2-3 tbsp. spoons; - ground cinnamon, 2-3 gr

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From time immemorial, people drank tea to enjoy its taste and aroma, to cheer up. But this drink can be not only tasty, but also healthy. It is enough to add a certain herb or a composition of leaves and fruits when brewing. It is necessary black or green tea

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Some people mistakenly consider rabbit meat unsuitable for grilling on the grill, as it is delicious and too tender. However, this statement is fundamentally wrong, since a properly cooked rabbit is able to bring novelty to the usual summer gatherings with barbecue

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Kiwi is an exotic fruit that can nevertheless be found in any major supermarket. However, consumer demand for kiwi is rarely seen. Meanwhile, it is an incredibly healthy fruit for the body that can be eaten in different ways. Foreword Kiwi is the fruit of a cultivated plant of the genus Actinidia

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Milk has always been associated with health. And dairy producers further strengthened this belief. It was recommended to drink it in unlimited quantities for everyone, young and old. But the opinions of scientists on this score were divided

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Garam masala is a traditional Indian herb made from various spices. Classic dishes (for example, meatballs) with the help of garam masala acquire spicy oriental notes. It is necessary Ingredients for 4 persons; - 500 gr. minced meat

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Unusual and amazing taste, which is very difficult to describe in words. Will give you an unforgettable pleasure. It is necessary - Milk - 1 glass - Water (clean) - 1 glass - Black tea - 1 tbsp. l. - Sugar - 2 tbsp. l

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Ideal food for the body should be neither very cold nor very hot. The mucous membrane and organs of a person are simply not adapted to receiving cold or hot food. If you do not monitor the temperature of the food, you can put your body in danger

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Autumn has begun, do you feel like you miss the sun? There is an excellent remedy for the autumn blues - Pu-erh tea and its unique properties will help to cope with apathy and return the former vigor and joy of life. There is a remedy for the autumn blues

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Granita is an Italian dessert that is sweet fruit ice. The density of granite can vary depending on the preparation method. It is necessary - 500 ml of orange juice; - 50 gr. Sahara; - a tablespoon of lemon juice. Instructions Step 1 The process of making granita is very simple, but freezing the dessert will take some time

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Almost everyone starts their morning with a fragrant cup of coffee. Many people have long ceased to be satisfied with instant coffee. Natural, ground, brewed coffee is a real ritual for gourmets. But a delicious and invigorating drink cannot be prepared without high-quality, properly roasted grains

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The name "oolong" comes from the Chinese "wu-long", which means "black dragon". This tea has been known since the 16th century: then it was discovered in the mountains of Fujian province. Its peculiarity is incomplete fermentation of tea leaves, which gives a unique taste

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In order for the elite varieties of Chinese tea to bring only benefits, it is necessary to learn how to properly prepare and drink them. There are certain restrictions in the Chinese tea tradition that are necessary in order to preserve and enhance human health

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Today, many already know that tea varieties are not limited to the usual black and green varieties. There are also white, yellow, even turquoise varieties. What is the difference between teas of different "colors", because the shade of the infusion is about the same?

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A gorgeous latte tea gently blends with creamy, silky coconut milk and a sweet vanilla flavor. Latte tones, refreshes and invigorates for the whole day. It is necessary Serves 4: -1 glass of coconut milk -3 cups freshly brewed green tea (large leaf) -1/4 tsp vanilla extract - a pinch of cayenne pepper Instructions Step 1 Brew green tea in a teapot according to the instructions on the package

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White tea belongs to elite teas and is considered one of the most refined and expensive. When brewed, the taste of white tea is much thinner, and the color varies from pale yellow to slightly reddish, maybe with a slight yellow-green tinge. At the first sip, the drink seems almost tasteless, but subsequently a mild astringency and sweetness of the tea develops in the mouth

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Ruddy and sweet cherries are a wonderful dessert for tea. The recipe is the simplest, making such donuts is not difficult. It is necessary - 850 g flour; - 30 g granulated sugar; - 285 g of butter; - 180 ml of milk; - 180 ml buttermilk or sour milk

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Cherries have ripened - berries loved by many primarily for their unique taste. Dumplings are made with them, buns and pies are baked, and what a good cherry compote! What is known about the benefits of this berry? Cherries perfectly quench thirst

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You don't have to buy all kinds of goodies in the store. They can be made at home without much difficulty. I suggest cooking the fruit in tea jelly. It is necessary - green tea - 1 teaspoon; - sugar - 3 tablespoons; - juice of half a lemon

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Kombucha or "tea jellyfish" has been known for a long time. It is a thick mucous membrane consisting of a symbiosis of yeast and acetic acid bacteria floating on the surface of the nutrient medium (for example, sweet tea, juice). Beneficial features The drink, which is obtained with the help of kombucha, has a pleasant sweet and sour taste

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When you want to freshen up, a glass of ice will come in handy. Prepare it with mint, strawberry or ginger and you won't get tired of the ice tee flavor. It is necessary tea ice Strawberry peaches ginger Instructions Step 1 In the summer heat, it is so nice to have a refreshing iced tea

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It is impossible to overestimate the beneficial properties of sea buckthorn. This is really a storehouse of valuable substances that have not only medicinal, but also cosmetological effects. This unpretentious berry gives abundant harvests, which are enough both for consumption and for the preparation of medicinal infusions and extracts

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Drinking lemon and ginger is not only effective in the fight against excess weight. This is a real elixir of youth, a storehouse of vitamins and microelements. The ingredients of the drink help to increase immunity, energize and improve mood

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A turret of delicate custard buns with whipped cream, sprinkled with a silky chocolate sauce, will undoubtedly delight all those with a sweet tooth. It is necessary For the custard dough: - 50 g butter; - 75 g flour (premium)

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Vietnamese salad with mint and fresh cucumbers is quite easy to prepare. Both the salad and its dressing can be stored separately in the refrigerator and mixed immediately before use. The dish turns out to be bright, aromatic and crunchy. It is necessary - 900 grams of chicken fillet

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Light, fresh, crunchy, filled with delicious aromas of mint, cilantro and basil, these rolls are a real spring meal. It is necessary - rice paper 8 sheets; - large shrimps 8 pcs.; - thin rice vermicelli 80 g; - lettuce 2 leaves

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Now many people find it difficult to imagine their morning without aromatic coffee. Someone uses natural fried grains for its preparation, filigree cooking them in a Turk, and someone, not really thinking about the taste of the drink, drinks the instant version

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Dessert for those who cannot imagine their life without chocolate! It turns out a delicious, aromatic, mouth-watering dessert. Lick your fingers. Having cooked once, you will do it constantly. It is necessary - bitter dark chocolate - 2 bars, - butter - 75 g, - cream (33%) - 350 ml, - egg - 2 pcs

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Chocolate lovers associate eating it with pleasure and enjoyment. However, such a product is remarkable not only for its delicious taste. For several centuries, chocolate has been credited with the ability to cheer up, eliminate anxiety, and give vitality

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Rice soaked in water has many beneficial properties. It cleanses the body of slagging, speeds up metabolism and, as a result, improves well-being. Moreover, it is very easy to cook it yourself at home. Rice to cleanse the body Soaked rice has the properties of granules that adsorb a variety of debris in the digestive tract, removing toxins

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It is not always possible to have a full bite, and some even dine. Lunchbox is convenient and practical. With him you will be calm for your husband's stomach. 1. Boiled pasta with baked chicken thighs. Chicken thighs, you can take those left over from yesterday's dinner

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Every person is influenced by the seasons. When the weather turns cool or damp, to stay strong and healthy, eat hot, spicy, oily foods - this will activate the immune system and stimulate blood circulation. Soup is a real tonic for the body, helping to conserve energy

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Unusual paprikash made from aromatic forest mushrooms with cream will decorate any side dish. For cooking, you need chanterelles and butter. You can buy fresh frozen, the main thing is to rinse the defrosted mushrooms well and drain them in a colander

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Apricot oil has a yellowish viscous consistency. Despite the mild aroma, it is quite fatty and contains a large amount of nutrients and vitamins. The rich composition allows the product to be used in its pure form or combined with other types of oils

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Vegetable oil is, of course, a healthy, tasty and simple product, but sometimes the abundance of different-colored bottles with various oils can confuse a novice cook. To freely navigate the sea of "raw" and "refined", nut and fruit, smoky and smokeless oils, it is worth familiarizing yourself with the different types of their classification, which will help you make the right choice

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Fir oil has long been known for its medicinal properties. Nowadays, you can buy it in almost any pharmacy, but it is better to prepare it yourself. Do-it-yourself fir oil is much healthier than pharmacy oil in terms of its qualities. It can also be stored for a very long time

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For a long time, various methods have been known for extracting oil not only from plants and fruits, but also from nuts. Of course, this oil has a rich composition, due to which it is in high demand. It should be noted that walnut oil differs from the taste characteristics of vegetable oil, moreover, it has an increased content of saturated fatty acids

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Khaliat al Nahl - translated from Arabic as a bee hive. It is very easy to find the right products for this dish. And it doesn’t require a lot of money. The buns are very tasty and satisfying. It is necessary - 330 g granulated sugar - 350 ml of water - 180 ml of milk - 280 g flour - 2

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Fresh strawberry season is in full swing. Many people like to feast on ripe, sweet with sour ruddy berries. At the same time, the ponytails are ruthlessly thrown away. And in vain. Why not throw away strawberry tails, and how can you use them?

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Nutrition plays a huge role in human health. There is a long list of foods to avoid for oily skin. There are also products that are very useful and help to quickly get rid of oily skin. Fiber-containing foods Fiber absorbs essential nutrients and helps remove toxins from the body

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We are what we eat. A familiar expression, isn't it? And you can use it to your advantage, as a rejuvenation, using certain foods. There are many products that replace expensive creams and rejuvenating beauty treatments. Even in ancient times, women observed certain rules, passing them on from generation to generation

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Despite the fact that today there is a lot of controversy over the rules of nutrition, a number of restrictions have been highlighted, observing which, you can look young and attractive, despite the natural aging process. Alcohol Alcohol abuse is noticeable on sagging cheeks, redness

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Everyone knows that proper nutrition, along with physical activity, is the basis of well-being. And this means, and external attractiveness. There are a number of products that have a beneficial effect on the appearance and are especially important for both the male and female body

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These drinks are a real storehouse of vitamins, they improve metabolism, digestion, strengthen the immune system and the general condition of the body. And how tasty they are, try it yourself - the recipes are not complicated and quite affordable

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Yogurt, Greek yogurt, or kefir are ideal ingredients for a variety of health and flavor enhancements. Adding a tablespoon of any of the ingredients is a great way to get additional nutrients for your body, such as protein, fiber, antioxidants, vitamins, and fatty acids

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One of the medical publications published an article in which, in terms of the amount of harm to the body, sugar was equated to tobacco. The difficulty in rejecting sweets is that they become addicted to them. When we eat something that contains sugar, a substance is produced in the brain that is close in its action to a drug

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Guess the riddle: it is a white powder that is not an essential food. But many people cannot imagine their life without this substance, and put it at least in tea or coffee. If you haven't guessed yet, then we are talking about sugar, or about "

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Especially in the season of open swimsuits and short skirts, it is sad to see annoying irregularities on the hips and buttocks. To eliminate the causes of cellulite and cope with an unpleasant scourge, you must first figure out what proper nutrition should be for this

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Many people have heard about the beneficial properties of kelp, or, as it is called in Russia, seaweed. Its use can be compared to taking a safe medicine. The composition of kelp contains a set of substances necessary for the human body:

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Vitamin C (ascorbic acid) is necessary for a person to normalize the functioning of bone and connective tissues. Vitamin C is an antioxidant. Its deficiency can lead to metabolic disorders and such an unpleasant disease as scurvy. The daily dose of ascorbic acid for humans is 90 mg

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Proteins are needed to build cells in the body of a healthy person. These substances make up approximately one fifth of body weight. Most of them are in muscle tissue. All proteins are composed of amino acids, which are essential and essential

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The state of our body is almost 100% dependent on what we use as food. This also applies to the skin. There are products that slow down aging, deliver beneficial substances to the skin, nourishing it from the inside. Instructions Step 1 Pumpkin and carrots

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People have been eating nuts since the days of gathering. This is because even then their nutritional properties were appreciated. Indeed, nuts are almost three times richer in composition than any fruit. They contain much more potassium, calcium, magnesium, phosphorus, iron, etc

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Many urban people are accustomed to drinking water directly from the tap, without thinking that the content of a huge amount of all kinds of chemical compounds in it can adversely affect the state of their body. The quality of tap water is especially poor in large cities

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A romantic dinner is an event in a relationship between a man and a woman. It requires special preparation - creating an atmosphere, selection of festive dishes, but easy to prepare. Such a dinner should be satisfying and, at the same time, light on the stomach

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Such snack dishes, which include ham, gherkins, cheese, are made very quickly and do not require preliminary cooking. With these new salad recipes, you will delight your birthday guests at home or employees in the office. Salad with ham, pickled cucumbers "

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Poke is a traditional Hawaiian dish that is gaining popularity around the world. Its main feature is raw fish, cut into cubes, and rice, seasoned with a special sauce. Today restaurants, having picked up the fashionable gastronomic trend, offer a lot of variations of poke, with the addition of fried fish, peas, vegetables and even fruits, but still the classic poke recipe remains the most popular among gourmets and connoisseurs of healthy food

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When you need to make a quick lunch or dinner, frozen vegetables are very helpful. And if you add pieces of boiled chicken and your favorite seasonings to them, you get a very mouth-watering dish. It is necessary 1 package of frozen vegetables "

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Although the buffet table bears little resemblance to the traditional Russian feast, the popularity of this form of eating is growing. The buffet is convenient if you invite a large number of guests and want to give them the opportunity to communicate freely with each other

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Halloween is an ancient holiday based on the beliefs and customs of the Irish Druids. Today it is a fun and bright masquerade that cheers up absolutely everyone, adorning the autumn grayness. Both children and adults are waiting for him with special trepidation

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Waiting for guests always worries the hostess. After all, you really want to surprise your friends or relatives with some interesting and original dish, the taste of which will be remembered for a long time. To prepare an unusual dish, you do not have to buy exotic products that not everyone will like

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When planning your Halloween party, take care of the appropriate costumes, room decor, and of course the food. As the main course, you can serve a steak with blood, and for dessert, make unusual, funny and terribly delicious sweets from the main vegetable of November - sweet pumpkin

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Halloween is the scariest day of the year. On such a holiday and treats should be appropriate. It is necessary Imagination Instructions Step 1 Meringue "Ghosts". Beat sugar with egg whites until a homogeneous thick mass is obtained

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February 14 is the day when you want to show your love as much as possible, literally surround your chosen one with it. This can be done in different ways, for example, with the help of a romantic dinner. One of the dishes for him can be an unusual cupcake

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Valentine's Day is one of the brightest and most beloved holidays. On this day, it is customary to confess love to each other, make surprises to relatives and friends, give gifts and treat with sweets (chocolate, sweets, cookies, pies), which are given a symbolic heart shape

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No wonder they say that the way to a man's heart is through his stomach. In addition to all Valentine's Day gifts, surprise your significant other with an honest confession in the form of an original cake. It is necessary for biscuit: