Healthy food 2024, May

For the normal functioning of the body, you need to drink 1.5-2 liters of clean water every day. Some people advise drinking still mineral water. And how much mineral water can you drink per day, and what is the threat of uncontrolled intake of mineral water?

Brussels sprouts are a versatile nutritious food that is extremely beneficial when fried, boiled, or stewed. Unfortunately, some housewives do not particularly like this healthy and tasty vegetable because of its bitterness - however, if you know a few culinary secrets, it can be easily removed

The fat contains a large amount of essential fatty acids for the body, they are necessary for the normal functioning of the heart and for the construction of cell membranes. Since this is a very high-calorie product, it is recommended to use it in small quantities, combined with vegetables

Cottage cheese is a traditional dish in any peasant family. Cottage cheese was added as a filling in pies and dumplings, and sweet dishes were also prepared from it. Curd mass from baked milk Pour 3 liters of milk into an earthen pot or thick-walled saucepan and place in the oven on the lowest heat so that the milk freezes

A very simple and quick homemade casserole, which takes a minimum of time and effort to prepare. An ideal option for a delicious dinner after a long and hard day at work when you don't have the energy to cook masterpieces. Despite the simplicity of preparation, the casserole turns out to be very tasty, because everything ingenious is simple

Canapes are small sandwiches made from various ingredients. This dish is also suitable for decorating a children's table, and will be an excellent appetizer for an adult feast. Canapes on crackers A very quick snack to prepare. You will need:

Canapes are small skewer sandwiches that can be combined with a wide variety of ingredients. Canapes are prepared very quickly, absolutely all the products in the refrigerator are used. 1. Half an olive, a cube of bell pepper, a slice of hard cheese and a piece of fresh cucumber

Plums are suitable not only for making jams, baking pies and making other desserts. They make excellent snacks that can be made just before serving or prepared for future use. Spicy, sweet and sour fruits with spicy notes will perfectly complement meat, poultry, smoked meats, fish and seafood

Creamy soups are tasty and healthy if they are prepared with the addition of seafood. Here is a recipe for a soup with red fish, shrimps and vegetables, which will impress no one and will be enjoyed thanks to an interesting combination of ingredients

Pizza is loved by many, both adults and children. Any pizza with its funny design will definitely cheer everyone up. It is also one of the ways to encourage children to eat vegetables. Make your pizza not only tasty but interesting and fun. It is enough to cut yellow peppers into strips, garnish with carrots and olives and give the pizza a liveliness with charming and funny faces

In the case when you want something sweet, but at the same time not very forbidden for the figure, you should cook pumpkin seeds in caramel. It is necessary - granulated sugar - 1, 25 glasses; - pumpkin seeds - 1 glass; - butter - 90 g

All over the world, chili peppers are known and revered by lovers of spicy food. After the show in Russia of the television series "Colombo", where the clumsy and funny protagonist constantly dined with chili, this pepper and dishes based on it earned fame in our country

Sometimes it happens that bought beautiful fruits and vegetables are tasteless. Or, after buying vegetables in a store, after a couple of days they lose their presentation - and this despite the observance of all conditions for optimal storage

Dates occupy a special place in cooking - they are widely used in any food system and in the cuisines of most countries of the world. Therefore, the question of how and how much they are stored is quite relevant. Dates are known for their sweet taste and soft, juicy texture

The date is considered a real oriental delicacy, especially loved by children and used as a dessert for tea instead of sweets. Very often, dates are a substitute for the main food in diets of a certain direction, because do not leave the body without essential substances

Unabi, or Chinese date, is a thorny deciduous shrub. All of its parts have a healing effect, but the most useful are fruits that have a pleasant taste (sweet and sour, sweet or very sweet). Not only the fruits of the shrub, but also its leaves and roots are used as medicinal raw materials

Dates are a valuable and nutritious food that has been consumed since BC. They contain a large amount of trace elements, vitamins, amino acids and other substances necessary for the body. And although dates are much healthier to eat fresh, sometimes you can afford to enjoy hearty and delicious homemade jam from them

So those nine months passed and the woman finally became a mother. She practically does not have time for herself, because now the baby is the most important and important occupation. Well what to do ??? After all, after giving birth, you need to put your body in order, since during pregnancy kilograms were gained, which may go away immediately or not go away at all

One date contains on average about 23 kcal. This low-calorie product is an ideal substitute for any sweets and is suitable for people who are dieting or just watching their weight. And due to the content of a large amount of nutrients and vitamins, dates are included in the diet of a healthy diet

Who doesn't love pancakes? Probably, there is not a single person who is indifferent to them. There are many recipes for this culinary dish, consider unusual pancakes with mayonnaise. The recipe for making such pancakes is simple, in addition, you need a small set of products that the hostess will always have at hand

Lentils are not only a healthy product, but also very tasty. Cooking lentil cutlets with salsa takes only 15 minutes of preparation and 20 minutes of the process itself. It is necessary - 150 g lentils; - 1 eggplant; - 1 bell pepper

Why buy mayonnaise and other sauces in the store if you can easily make them yourself - it will turn out just as well. The basis for homemade sauces can be vegetable oil, milk, sour cream, vegetables, spices and herbs. Homemade mayonnaise on yolks Ingredients:

Prunes are dried plums. For the preparation of prunes, they use fleshy and fully ripe fruits containing a certain amount of sugar and acids. The dried plum retains all the nutrients that are found in fresh fruits. Prunes have excellent taste, have a healing effect on the human body

Sea sauce is a feature of this recipe. It is very simple and quick to make it. You will definitely love this sauce and will become one of your favorite additions to various side dishes. It's also perfect with vegetarian chickpea or lentil cutlets

Lentils in the kitchen sometimes unfairly recede into the background, although this is a very healthy and environmentally friendly product. In terms of the amount of protein, cereal crops can be equated to meat, besides, it contains a lot of useful substances and does not accumulate toxins

The lentil diet is a real salvation for those who cannot give up a huge variety of delicious dishes in favor of losing weight. The menu for this weight loss technique is quite balanced and not monotonous. Benefits of lentils Lentils are rich in protein, fiber, essential amino acids, vitamins A, B1, B2, PP, potassium, calcium, iron and other useful microelements

Modern society believes that ghee is harmful, since a large amount of cholesterol enters the bloodstream. In fact, doctors recommend periodically including this product in the diet, which saturates the body with the necessary fatty acids. The benefits of ghee are obvious, it is just important not to overuse it

Cooking in the airfryer is not only extremely tasty, but also healthy. With the help of the airfryer, you will have a delicious and juicy dinner without the addition of fat and oil, and this plays an important role in the struggle for a healthy lifestyle

The airfryer is a real find for adherents of a healthy diet. Gentle heat treatment of products without fat and oil makes the dishes tasty and healthy. It takes a minimum of effort to cook potatoes with mushrooms in the airfryer, and the delight from the result will be amazing

Salad sauce "" is a liquid seasoning that deserves special attention. One of the main ingredients in the dressing is Worcestershire sauce. This is a savory English sweet and sour sauce with more than 20 ingredients. It is this ingredient that makes Caesar salad sauce original and unique

Airfryer potatoes are not only very tasty, but also healthy. No wonder the airfryer is famous for its functionality, simplicity and economy. In addition to its indisputable advantages, the principle of cooking in an airfryer differs significantly from other household appliances:

Roast is one of the old meat dishes, common in different countries. It is usually cooked in the oven or in a skillet with potatoes and some vegetables. In addition, delicious roasts can be made in an airfryer - an electrical appliance designed to cook food using streams of hot air

Three different fillings will diversify the taste of the dough. Fish and mushrooms will create the perfect backdrop for a rice roast. It is necessary For the test: - 1 kg of flour; - 300 ml of warm water; - 3 tbsp. tablespoons of sunflower oil

Kulebyaka with meat is a classic Russian dish, the name of which is already salivating, and when the wondrous aroma of pie begins to come from the kitchen, the whole family immediately flies off. Prepare this dish and your home will become even more cozy

For a long time people began to prepare such a kind of cake as kulebyaka. The main difference between the two is the composition of the ingredients in the filling. It can be from vegetables, from meat or mixed, that is, whatever the housewives taste

A large closed pie with a variety of fillings deserves a nice name - kulebyaka. Delicious, appetizing, nourishing, it is truly universal: it goes well with cabbage soup, fish soup, broths, meat dishes, it is used as a separate main course, as an appetizer or baking for tea

Kulebyaka is an old Russian dish. This is a sour dough pie. Initially, it was baked with porridge, fish or cabbage. Then a wide variety of products began to be used as filling, from minced meat to turnips and eggs. Surprise with a homemade dish, the recipe of which is more than one hundred years old

Making juicy and delicious homemade dumplings is not so difficult. A certain skill is required when sculpting, but this can be quickly dealt with. Cooking takes some time, but if you involve household members in the process, then things will go faster

There is an opinion that the secret of the long-livers of the Caucasus is precisely in the use of kefir. There, for a long time, this drink was called "a gift from heaven" and the method of its preparation was kept secret. But stop

Preparing Siberian dumplings is quite simple and easy. Hearty, mouth-watering dumplings. If you want to please your guests, then be sure to try Siberian dumplings. Ingredients for minced meat: - 500 grams of minced meat (pork, beef, turkey) - 250 grams of onions - 2-3 cloves of garlic - 1 tablespoon salt - 1 teaspoon black pepper - red pepper (to taste and desire) - 50 ml of water Ingredients for the dough:

Nuts with condensed milk are one of the favorite delicacies not only for children, but also for adults. These sweet shortbread cookies with boiled condensed milk will impress even the most sophisticated gourmet. Nuts can be made easily at home

We bring to your attention a recipe for crispy, aromatic shortbread cookies with pine nuts. The light, delicate taste of this miracle cannot but please both adults and children. Cook these cookies for your loved ones and they will be delighted with your culinary skills

Persimmon is rich in calcium, magnesium, vitamins A, C, P, pectin. Chicken liver is a source of protein and iron. I propose to combine two wonderful products and prepare a great dish. It is necessary - chicken liver - 500 g

Muffins are associated with sweet and delicious muffins. But you can cook not ordinary muffins with green buckwheat. They are delicious and can be served for breakfast or dinner. It is necessary - silicone molds for muffins

Pate is a French cuisine dish. In Russian it means "pate". Let's prepare chicken liver pate with black currant - the range of products is affordable, but it turns out to be an original appetizer. It is necessary - 250 g of chicken liver

The "Ordinary Miracle" salad turns out to be very tasty and festive. So such a salad is worthy of being on the festive table. It is necessary We will need: 1.boiled peeled shrimp - 250 grams; 2. salmon caviar - 100 grams

The classic liver cake is a dish that is equally suitable as an appetizer, as a main course, and even as a dessert for some men. Fresh, airy, tender, festive liver cake is prepared according to a simple recipe, which housewives usually share in great secret

Pies are one of the most favorite dishes of Russians and not only. They come in a variety of shapes and are prepared with all kinds of delicious fillings. Liver pie is a very nutritious and satisfying dish. It can be served for breakfast, lunch, dinner, or as a holiday snack

If you decide to make a pie, then choose chicken liver and buckwheat as the filling. They combine perfectly, the filling turns out to be homogeneous - you can't tell right away where the liver ends and buckwheat begins. The whole cake is permeated with the aroma of fried onions and liver

How often do people in a restaurant or at a dinner party refuse gourmet dishes, because they hear their names for the first time and do not know their composition. One of the most popular gourmet dishes of our time is foie gras - a dish of French origin, which is the liver of a goose or duck fattened according to a special method

Traditional groats of North Africa and the Middle East appeared on our tables quite recently and are not yet widely known. The exotic name is familiar to many, except from TV series, adventure films and exotic recipes found in culinary magazines

The traditional British breakfast is not particularly sophisticated, but it is hearty, large, high in calories, but very tasty. Most often, it contains eggs, sausages, bacon, toasted tomatoes, mushrooms and toast bread. All this is served with a cup of tea

Buckwheat porridge is one of the most favorite cereals on any table. Greek contains proteins, fats, phosphorus, calcium, magnesium, iron. Weight-watchers love this porridge for the fact that it is low in carbohydrates and you can eat it as much as you like without getting better

The liver of animals ranks first among meat products in terms of the content of nutrients. It is rich in thiamine, B vitamins, and vitamins A and C. It contains selenium, phosphorus, zinc and manganese. Liver dishes have a delicate taste and bright aroma

Traditionally, cooking is considered a woman's business; many women love to cook and devote a lot of time to this process. But there are situations when there is practically no time for cooking, and you want to feed your family with tasty and healthy dishes

Human health, mood and general condition depend on proper and balanced nutrition. Therefore, it is very important to think over the everyday menu, which should be as varied as possible. Nutritionists warn against overeating during dinner. It is good if it consists of low-calorie and easily digestible meals

If you decide to lose a couple of extra pounds, then salads are a great find for you. Many salads are low in calories and are great for dieters. You can enjoy delicious food and not worry about being overweight. Cleansing salad Ingredients:

In Soviet times, mayonnaise was a scarce product, but now it can be found in any store. But the purchased sauce contains a lot of preservatives and other harmful substances; it is better to prepare it at home. They can be used to dress salads, serve with first courses, etc

Many people love mushrooms, and mushroom dishes decorate almost every festive table. This recipe will suit any holiday and will please any guest. It is necessary -mushrooms -mayonnaise -vegetable oil -salt -water -pepper to taste Instructions Step 1 Rinse the mushrooms well, sort them out

The famous culinary expert William Pokhlebkin noted that for curds, that is, quickly prepared products from cottage cheese and flour (their other name is cheese cakes), it is important that the mass for baking is elastic. And he recommended serving cottage cheese with sour cream, syrup, fruit puree or marmalade … It is necessary 400 gr (2 packs) dry cottage cheese with a fat content of 9%

This is a delicious French choux pastry dessert with cream. It appeared in the 19th century, but it still does not cease to delight us with its exquisite and delicate taste. Eclairs can be filled with custard, curd or cream, as in our recipe

Thai beef is a classic Thai dish. The meat turns out to be incredibly tasty and tender. And not quite ordinary sauce gives the taste unique notes. When cooking, be sure to use peanut or sesame oil, and make rice noodles as a side dish. It is necessary • 400 g of beef

Charlotte is a popular dessert that is quick and easy to prepare. However, this dish has many variations. Try to make an original charlotte from bread crumbs, add apples with strawberry sauce, and a traditional biscuit with ice cream. Apple charlotte with breadcrumbs It is better to prepare such charlotte from aromatic Antonov apples - with them the dessert will be especially tasty

This dish exemplifies simple French cuisine, with no frills. Such a soup in France is usually prepared in cold weather, as it is quite satisfying. It will not take much time to prepare it. You will receive a very healthy, simple and delicious lunch

The structure of the red onion is similar to the usual white onion and differs from it in the color of the film covering the scales. Their flesh is white, the same as that of a turnip onion. But the taste properties of these vegetables are different, as well as the vitamin and mineral composition

Chicken cutlets are very tasty in themselves, but with a filling they will not leave indifferent either home or guests. To cook stuffed chicken cutlets, you will need: 500 g of minced chicken or meat (breast is suitable, which must be passed through a meat grinder), 1 medium onion, 2 cloves of garlic, 2-4 slices of bread or rolls (to taste, but you can not put it at all), 3 eggs, salt and pepper to taste, 100 g of hard cheese, parsley and (or) dill, green onions, 2

Small plums can be sour or sweet, aromatic and not so much. Whatever the fruits are, you can make many delicious things from them - liqueurs, compotes, jams, sauces. The main thing is to choose sufficiently ripe and not spoiled plums. Jam from small plums From small plums, in which the stone is poorly separated, you can cook aromatic jam

Cupcake is a sweet pastry that resembles bread in its structure. There are many recipes for this confection. A variety of flavors is achieved with the help of additives: candied fruits, nuts, raisins. To bake a chocolate cake, just add a small amount of cocoa to the dough

We suggest you make cookies, which are very popular in America, where you can buy them in all bakeries. It's easy to cook it yourself. Instead of chocolate drips, you can use dark chopped chocolate or M&M dragees. It is necessary For twenty pieces:

Canned tuna is a tasty and healthy product that can be used to make delicious salads. They are suitable both for an ordinary family dinner and for special occasions. Quick salad with pepper and egg Boil 4 eggs, chill, peel and chop finely

The Olivier salad, which has become popular in the countries of the former Soviet Union, was invented by the eponymous French chef of the Hermitage restaurant in Moscow in the 19th century. The first printed mentions of the dish were in the 80s of the same century

The dressing or sauce is an integral part of the salad. The taste of the dish depends entirely on the quality and correctly mixed ingredients. Dressings without mayonnaise are common in Central Asian cuisine, as they are low in calories and give originality to the salad

Chicken liver is a great addition to any side dish. When properly prepared, the dish turns out to be insanely tasty and tender, and it takes a minimum of time to create a culinary masterpiece. Therefore, women should know how to cook chicken liver so that everyone at home will like it

Chicken in a spicy orange marinade is sure to become the main dish of the festive menu. Such a chicken turns out to be tender, fragrant and tasty, and also has a beautiful ruddy crust. Ingredients for making orange chicken: - 700-800 grams of chicken (you can use only drumsticks or wings, as well as any parts of the chicken)

Chicken baked in wine with lemon will surely please even the most discerning gourmets. Preparation for baking it does not require a lot of time. In this regard, this dish can become an on-duty one and decorate not only a festive feast, but also an ordinary family dinner

Chicken liver is an amateur dish. Each housewife has her own secret of her preparation. Delicious, tender, incredibly juicy, and, importantly, the quick-cooked liver according to this recipe is liked by absolutely everyone. It is necessary 500 grams of chicken liver

Superfood (superfood, superfood) - products of natural origin with a high concentration of nutrients that are found in certain roots, herbs, berries, leaves, flowers, fruits, sometimes exotic and rare. They refer to an additional source of nutrients that the body needs, which provide vigor, increase the benefits of diet and exercise, and help restore the balance of minerals and vitamins

Those who strive for a healthy lifestyle or have small children know that unhealthy commercial foods, snacks and sauces contain many preservatives and chemical constituents. That is why lovers of spicy or delicate mayonnaise should learn how to cook this sauce on their own, and not buy it in the supermarket

A colorful vegetable stew gives a whole kaleidoscope of rainbow emotions! A light dietary dish will certainly appeal to those who are losing weight and all those who are not indifferent to their own health. Ingredients: Zucchini - 350 g

Vitamin puree soup with nettle, watercress and dandelion leaves will perfectly refresh in hot summer and give vigor and strength after a hard day at work. This low-calorie meal can take pride of place on the diet food list. It is necessary - young nettle

How to reduce the calorie content of the diet and not limit yourself? Quite an interesting question, especially on closer inspection of the diet. For weight loss, you can, of course, train intensively every day, but nevertheless, it is proper nutrition that is needed for weight loss

Any producer of sunflower oil can say with confidence that his business is quite profitable, because this type of product has firmly established itself in the kitchen of almost every Russian citizen. But is it possible to make sunflower oil on your own and what is required for this?

In the modern world, time is very valuable, so not everyone wants to spend it at the stove. The quick pie recipe will appeal to everyone who values their time, but loves to pamper loved ones with delicious and fresh homemade cakes. Ingredients:

If you are going to prepare such a pie for guests, it is better to make two servings at once - it turns out to be so tasty that you will certainly be asked for additional. It can be prepared for future use, for example, for breakfast. It will calmly stand for a day in the refrigerator, without losing its excellent taste

Many people are afraid to approach the preparation of such a dish as zrazy. If this is your situation - with our recipe you can not be afraid, the first pancake will not be lumpy. The dish will turn out to be tender and at the same time satisfying, it will go well as a full-fledged dinner or lunch

Meat pie is a versatile dish for every occasion. Such a hearty treat can not only be put on a festive table for guests, but also prepared for family dinners. The recipe for the pie is quite simple and will work even for a novice housewife. All ingredients are taken by eye, depending on taste preferences

The lazy cake recipe is very simple, so anyone can make it. An appetizing meat pie made from tender dough will appeal to absolutely everyone who tastes it. - 220-230 ml sour cream; - 3 raw eggs; - 70-80 ml of mayonnaise; - 1 glass of flour

At the mention of the kefir test, most housewives have associations with pancakes. However, contrary to the prevailing stereotypes, a fermented milk product will make an excellent tender dough for an unsweetened pie. Kefir dough recipe For soft, tender dough, prepare the following foods:

If you don't have time to prepare dinner, then you can make a quick meat pie. Thus, you will save time and delight your family with hearty pastries. It is necessary - baking dish. For the test: - soft butter 120 g; - flour 150 g

The Emerald Scatter salad has not yet become as popular as Olivier or Herring under a fur coat, but those who wish to surprise or pamper their family with something new and tasty should definitely cook it. The Emerald Scatter salad turns out to be very elegant and attractive in appearance, and the combination of ingredients makes the taste of the dish simply unforgettable

Lesnoy salad is one of the dishes that are not only tasty, but also look festive and original. There are several options for preparing Lesnaya salad, for example, with fresh mushrooms and nuts, but the salad with pickled champignons looks the most original and festive

No big celebration is complete without cakes. The delicacy is served for dessert at the end of the meal. Buying a cake, of course, is not a problem, but their prices are quite high, and the quality does not always justify the money spent. The cake with condensed milk is baked without using the oven, which greatly simplifies the cooking process

On long cold evenings, you want to pamper yourself and your family with something tasty and unusual. Of course, ready-made meals and pastries are freely available, you can buy them in almost any store, but often their prices are very high, and the quality leaves much to be desired

Muffins in the understanding of most people are muffins with or without filling, which are served with tea or coffee. But, in addition to butter, muffins come from various products, for example, chicken fillet. Usually such muffins are served as a separate dish, but you can also add them to the main course

At all times, oatmeal was considered one of the most useful cereals, everyone, without exception, was advised to use it, because oatmeal creates a protective shell on the walls of the stomach, which prevents the development of gastritis, ulcers and erosion on the mucous membrane, improves the digestion process, and thereby, promotes weight loss … Currently, views on oatmeal have changed, now it is advised to alternate with other cereals

Salads have always taken pride of place on the festive table. In addition to the usual Olivier and herring under a fur coat, you can prepare many different salads, one of which is the “Mushroom” puff salad. Thanks to its original appearance and exquisite taste, it will become a real decoration of the festive table

Peking cabbage is considered one of the healthiest foods, it contains many vitamins and minerals. Eating Peking on a regular basis promotes weight loss and also lowers blood sugar levels. Peking cabbage is used to prepare first and second courses, salads and even stuffed cabbage

Soy is the highest protein crop. Due to its high fodder qualities, soybeans are becoming more and more widespread in many regions of our country every year. Soybean grain contains 36-48% complete protein, balanced in amino acids, 20-26 - fat and more than 20% carbohydrates

Tofu is a soybean product known to all vegetarians. It has absolutely no taste, so this type of cheese can be used for both salty and sweet dishes. What is tofu for? Vegetarians do not eat animal products, that is, meat, eggs, cheese

Mackerel is a tasty and healthy fish, it contains large quantities of omega-3 acid, B vitamins, as well as calcium, phosphorus and chromium. With all this, the price of fish is relatively low. Mackerel meat is used for making salads, cutlets, fish can be salted or pickled, or it can be baked in the oven

Chicken breast under a fur coat is a dish that even a novice housewife can handle. Thanks to the combination of ingredients, it turns out to be very unusual and delicious in taste. Perfect for both a family dinner and a festive table. In terms of the cooking method, it is a little like French meat, and, supplemented with potatoes, it also turns out to be very satisfying

If you want to taste a slice of open pie, which has a delicate filling and crunchy dough, then bake it according to one of the two suggested recipes. The second is suitable for both sweet and savory fillings. Shortcrust pastry recipe for sweet pie There are several recipes for shortcrust pastry for an open pie

Puff pastry is used for making various baked goods, but making it at home is quite time consuming and troublesome. Therefore, ready-made frozen puff pastry is a real salvation for the busy modern woman. In addition to sweet and savory puff pastries, you can easily make envelopes with ham and cheese

Pita bread, cheese and egg envelopes stuffed with fresh tomatoes are a great breakfast for the whole family, which is very quick to prepare and also quickly eaten. Such a light and hearty dish will be appropriate not only in the morning, but also on the dinner table

Deliciously cooked meat is appropriate on any table: on a festive meal or during a home meal. Pork cooked like a king will delight the family and delight guests. According to this recipe, pork turns out to be tender and juicy. It is necessary - pork (pulp) - 1 kg

Delicious filling that will decorate absolutely any table. Try to make this dish, it requires a minimum of ingredients, and they are all very affordable. It is necessary - ham; - 1 egg; - some hard cheese; - a clove of garlic

People planning fasting days inevitably think about which product to choose. An excellent solution for such days would be cottage cheese. The advantage of this particular product: does not require special financial costs, excludes long standing at the stove

Pizza is a versatile dish. It is suitable for a quick snack, and for a children's party table, and for a youth party. Pizza with various fillings can be prepared at home, spending very little money and time. Pizza "Light"

Zrazy in the understanding of ordinary people is cutlets with some kind of filling. But, in addition to minced meat cutlet, various cereals also serve as the basis for zraz. Buckwheat zrazy This is not just a tasty and satisfying dish, it is also a great way to serve ordinary buckwheat porridge

Seaweed is often found on store shelves. She sells by weight, in jars or as part of Korean salads. Which cabbage to choose and how much you need to eat in order to bring only benefits to the body. Seaweed (kelp) is an alga, the length of the leaves (thalli) of which reaches 10 m or more

Cod liver is a canned semi-finished product that is mainly used for making sandwiches. However, with a little effort, you can prepare some original and delicious dishes. Cod liver salad You will need: - cod liver - 1 can; - potatoes - 3 pcs

Seaweed is a product unique in its composition. It contains many vitamins and minerals necessary for the body. But eating cabbage in its pure form quickly gets boring, so let's try to cook several simple and tasty dishes from it. Lean mushroom and seaweed cutlets Despite the fact that this dish is lean, it turns out to be very satisfying

Pork baked with pear and spices is very spicy and unusual in taste. This dish will not leave anyone indifferent, and it is prepared simply, although not very quickly. It is necessary - pork without bone - 1.5 kg; - conference pear - 4 pcs

Most housewives believe that chicken wings can only be fried. However, with a certain skill, and after spending a little time, you can get spicy, surprisingly tasty dishes. Chicken wings in batter You will need: - chicken wings - 10 pcs

There are many known chicken dishes: it can be boiled, fried, baked or made into chops. And if you have some boiled chicken meat, it is perfect for salads. "Festive" salad A great recipe for a simple and quick salad. Thanks to the non-standard combination of ingredients, it turns out to be original and surprisingly tasty

Who among us does not like to pamper a family with lightly salted herring with boiled potatoes? I think not many. But in addition to traditional fish with onions and oil, you can make rolls from herring, which will become not just food, but a real decoration of the table

Many have seen on the shelves a semi-finished product with the name "Cordon Blue", but did not dare to buy because of the rather high price and incomprehensible composition. "Cordon Blue" is a chicken breast schnitzel stuffed with ham and cheese, you can cook it yourself

Pollock is a very common and beloved fish by many. You can buy it practically everywhere and the price is relatively low. Pollock contains many vitamins, has a beneficial effect on the thyroid gland, and is also a regulator of blood glucose levels

Even people with diabetes have a sweet tooth. Of course, you can buy the appropriate products in the store, but in a wide range of them you can find them only in large supermarkets, and they are not cheap. You can cook delicious and uncomplicated desserts yourself

New Year's holidays are approaching. At this time, I want to surprise the family and guests with something new and unusual. Puff salads are not very popular, except for herring under a fur coat and "Mimosa", perhaps. This list can be expanded with a couple of more original and delicious salads

Many of us love to pamper ourselves and our pets with salted fish, so tasty and aromatic, sprinkled with onion rings and poured with oil. Of course, the easiest way is to look into a nearby store and choose the one you like, but there is a chance that we will not get what we want at all

Despite the abundance of products and even ready-made meals in modern stores and supermarkets, sometimes you want to pamper your loved ones with something tasty and original. An excellent solution would be lavash dishes - easy to prepare and not requiring a lot of time and money

Shops amaze with an abundance of sweets and confectionery, but often the price for them is quite rather big, and you want to pamper your family with something unusual. The ideal solution would be homemade cakes, which will not take much time and will help save the family budget

Many have seen ginger root on store shelves, but unfairly deprived it of their attention. In fact, this product is simply irreplaceable in the cold season. Ginger has many beneficial properties, as it contains many vitamins, minerals and acids necessary for the body

Muffins - small cupcakes are very widely represented on store shelves. They are chocolate and vanilla, fruit and berry, with candied fruits and nuts. But this simple treat can be quickly prepared at home using a microwave oven. Coffee and chocolate cake You will need:

Nuts are very useful, each of us knows this. But which fruits to choose and how much should be eaten so that they bring only benefits to the body? Let's try to figure it out. Peanuts (groundnut) Perhaps the most inexpensive and popular of the nuts, although, in fact, it is a typical member of the legume family

There is a microwave oven in almost every kitchen, but most use it only to heat ready-made meals. However, you can use it to prepare a couple of quick and original desserts. Baked apples with dried fruits You will need: - apples 3-4 pcs

Scrambled eggs are a versatile breakfast dish, they cook quickly and do not require any special material costs. Egg dishes can be diversified by adding some products to the scrambled eggs. Fried eggs with vegetables and smoked sausage You will need:

Processed cheese is a simpler and more affordable product than you can imagine. But, despite this, with it you can cook several original dishes that will surprise and delight loved ones. Tangerine snack You will need: - processed cheese - 2-3 pcs

Ketchup is a tomato sauce based on tomatoes. Ketchup appeared on the shelves a long time ago and immediately won the favor of buyers, because it goes well with meat, sausages and sausages, as well as most side dishes. But despite all the advantages, purchased ketchup contains a lot of additives (flavors, thickeners, dyes, etc

There are a lot of recipes for dough for brushwood. But there are two different approaches. Brushwood can be made from batter, this requires special molds and experience, and sometimes brushwood is made from steep dough, it is much easier to cook it, and we will talk about it

Summer has begun, which means it's time to preserve all sorts of goodies for the winter. According to this recipe, cucumbers are rolled into liter jars, which is very important for small families. Cucumbers are hard and crunchy, they are stored for a long time and reliably

Fragrant strawberries are the most beloved and long-awaited delicacy of the coming summer. Both children and adults are looking forward to the ripening of the berry. It is best to use freshly picked strawberries - this is a great dessert, and if you add fermented milk products to it, such as cottage cheese, yogurt, sour cream, etc

This original and uncomplicated recipe is suitable as a hot meat dish, both for a festive table and for an everyday menu. Beef goulash with vegetables and orange is an unusual combination of citrus fruits and meat. The dish has a spicy taste, and during its preparation the aroma in the kitchen will be simply amazing

Beef tripe cooked with mushrooms, soy sauce and red onions will diversify the menu and surprise with its unusual taste. It is necessary - peeled beef tripe - Red onion - soy sauce - Champignon mushrooms - garlic - cilantro - a mixture of peppers - salt Instructions Step 1 Wash the trebuha well and cut into strips about 5 cm long

Pork steak baked in orange and garlic sauce will be an excellent option for a festive table. Lovers of Asian cuisine will appreciate the rich taste of meat, seasoned with a spicy sauce. To prepare the dish you will need: - pork (chop, loin or other tenderloin) - garlic - orange - cilantro - olive oil - mustard - 1 tablespoon honey - wine vinegar - a mixture of peppers - salt Cut the pork into steaks 1-1

Quail meat is a real delicacy with an amazing and very delicate taste. You can cook a lot of different dishes from quails that will decorate any table. Quails baked with oranges and rosemary are especially tasty. To prepare quail baked with oranges and rosemary you will need:

Marinated zucchini is a great cold appetizer or side dish. The taste of such zucchini largely depends on the seasonings that you put in the marinade, because the vegetables themselves are so neutral that they seem tasteless to some, although this is not so

Cooking pancakes according to the usual recipe can be diversified by adding new ingredients to it. Zucchini in the dish gives it tenderness and lightness. Making pancakes according to this recipe requires a minimum of effort and ingredients, the baked goods are juicy with a crispy crust

Marinated zucchini is a great snack. You can marinate zucchini as a preparation for the winter and store for a long time, or you can cook them according to a quick recipe and serve right there. It is necessary For spicy zucchini:

Koreans are very fond of a variety of soups, almost no feast is complete without them. These are not always soups in the traditional sense of the word. They are often quite thick, a mixture of meat, noodles, vegetables and, of course, hot spices

Kuksu (or kuksi) literally means noodles. This dish is considered traditional by Koreans and Uzbeks. Kuksu is not a high-calorie dish, so it becomes a real salvation in the summer heat. In addition, before serving, this dish is cooled in the refrigerator

This cake can be classified as a "guests on the doorstep", because it is prepared very quickly, but, nevertheless, the guests will be delighted. This pie will turn out to be very tender, and also, which is important for many, not very high in calories

Pie with cheese and herbs is a popular dish of Ossetian cuisine. However, such pies are eaten with pleasure by those who have never been to the North Caucasus. In different villages, this dish is prepared in different ways, but two components are required:

Cheesecake with tomatoes is easy enough to make. Moreover, it has a very pleasant and delicate taste and delicious aroma. Please yourself and your family with such baking! It is necessary - puff pastry - 800 g; - tomatoes - 800 g

Cheese and onion pie is a great option for a tea party or a regular afternoon snack. It can be served with tea, coffee or cold milk, and it can be kept in the refrigerator for quite some time. It is necessary For recipe # 1:

Potato zrazy goes well with meat and mushrooms and satiates quickly. Therefore, lovers of unpretentious food preparation include this dish in their daily diet. The convenience of the recipe lies in the small amount of ingredients available even for low-income families

The generous mushroom season has passed away, and now the housewives can successfully use the gifts of the forest harvested for the future - dried or frozen mushrooms. An interesting find for a home menu can be buckwheat porridge zrazy with mushrooms and sour cream sauce

Arabian Open Pies - Delicious little pies with spiced mince. This recipe belongs to the culture of the peoples of the Arab Maghreb. The baked goods are made with a spicy filling that will appeal to the whole family. It is necessary - 200-250 g flour - 15 g dry yeast - 1, 5-3 st

Meat pie is perfect for serving on the table for a celebration. It turns out to be very satisfying and juicy. If it is beautifully decorated, then it will be a real holiday cake! It is necessary - baking dish; - foil; - pork pulp 400 g

Cooking a casserole is quite simple, so every housewife can master this recipe. Mackerel has a lot of useful properties, and potatoes and cheese crust give the dish an additional exquisite taste. Ingredients can be changed as desired. It is necessary –Young potatoes (800 g)

Stuffed chicken is a beautiful, tasty dish for any occasion and just for any day. Easy, cheap and tasty. It is necessary - 1 whole chicken; - 100 g of buckwheat; - 1 onion; - 100 g of mushrooms; - 1 carrot; - 1 tbsp

Chicken stuffed with some kind of cereal is one of the most satisfying dishes. It combines both a side dish and a meat dish at once. One of the recipes for such a dish is chicken stuffed with buckwheat. When baked, the filling is soaked in chicken fat and becomes very tasty

Duck has the ability to store large amounts of fat. Therefore, the best way to prepare it is to roast it in the oven. To diversify the taste of this bird, cooks have come up with many fillings from cereals and vegetables. A properly cooked duck stuffed with buckwheat will take its rightful place on the festive table

Homemade toffee is a delicious delicious treat without artificial additives and harmful flavors. Toffee are sweet candies made from sugar, butter or vegetable oil, as well as flour, peanuts, sesame or condensed milk added at will. Homemade toffee turns out to be soft and tender, it is very easy to prepare them

Oven-cooked buckwheat with chicken is a great option for a family lunch or dinner. Such a dish is also suitable for dietary nutrition, as it has a low calorie content. Buckwheat with chicken is a delicious and satisfying dish. Cooking in the oven also makes it healthy

From childhood, we all know the taste of butterscotch or toffee. These candies can be easily made at home, such as milk toffee, sour cream toffee or chocolate toffee. The advantage of these sweets will be that you will know exactly what they are made of

Many people buy a wide variety of yoghurts with various preservatives in the store every day. However, making healthy homemade yogurt is pretty easy. The main thing is to have quality milk. Ingredients: 2 liters of milk; ¼

Jerusalem artichoke, or earthen pear, is a unique product. It contains a huge amount of vitamins and minerals that are so necessary for our body in the spring. Jerusalem artichoke salad is prepared very simply and literally in 5 minutes. It is necessary - fresh Jerusalem artichoke, carrot and apple in equal proportions (for example, 200-300 grams each)

Souring cabbage is a whole art that requires some skill. But a simple tinned sauerkraut recipe will help you get it right. It is necessary - cabbage - about a kilogram (you can have a little less or a little more); -carrot - about 200 grams

All housewives have situations when you need to whip up something. Delicious salads with crispy croutons are a great way out! Salad with croutons and canned red beans Ingredients: Croutons - 3 packs (about 100-150 grams) Red beans in their own juice - 1 can Champignons (fried or canned) - 200-250 grams Mayonnaise - 2-3 tablespoons Salad preparation:

Recently, cooking in clay pots has become more widespread. They serve food in cafes and restaurants. Ceramic pots appeared in the kitchens of many housewives. It is believed that cooking food in clay pots means following the culinary traditions of our ancestors

Roast can be cooked in any way, using different types of meat. This can be a dish of beef or veal, pork or lamb, and even hare. For an everyday menu, you can cook roasts in one large cauldron. But if a holiday is planned, the best option is to make a roast in clay pots

Delicate meat with mushrooms is a great lunch for a loved one. Delight him with a culinary masterpiece. It is necessary - 200 g of meat - 150 g of mushrooms - potatoes 3 tubers - 1 carrot - 50 g cheese - bow 1 head - mayonnaise - 120 ml broth - 1 tablespoon butter - pepper - vegetable oil - salt Instructions Step 1 Cut the onion into half rings, the mushrooms into cubes and fry together in vegetable oil

Amazing gifts of nature - mushrooms - are delicious in any form, no matter how they are cooked. Mushrooms in a pot, cooked in the oven - not only extremely tasty, but also an easy-to-prepare dish, will not leave anyone indifferent and will take their rightful place on your table

Sitting at the computer desk in the office is very difficult to stay in good physical shape. The weight starts to rise steadily even if you eat the right diet. This is due to low energy expenditure during the day and lack of physical activity

For the sake of a slim and beautiful figure, many women are ready for anything: exhausting diets, fitness and even fat burners. But in most cases, eating less is enough to maintain your weight. Here are some ways to control your appetite

Let's not argue about whether a berry or a vegetable is a pumpkin. Whatever you call it, it is available to everyone: it is perfectly stored fresh and frozen, it is always available in stores as a whole, or in halves, quarters and even slices

One of the available ways of preserving plums is pickling. This appetizer is perfect for meat dishes, salads and will decorate the festive table. Pickled plums without sterilization Required: 2 kg of plums; 1, 2 liters of water

Baking has long been a part of our diet. It is prepared from different types of dough and fillings - everyone will choose a dish to their liking. Especially popular are baked goods with sausages, which are considered to be a budget substitute for meat

Sausage casserole is a simple and hearty dish that cooks quickly and is great for finishing up yesterday's mashed potatoes or pasta. Anyone can cope with the preparation of such a casserole. Even someone who has little or no experience of standing at the stove

Broccoli is a healthy and low-calorie product that contains many vitamins and minerals. Broccoli can help boost your immune system and fight off colds. It is necessary 200 grams of broccoli 150 grams of champignons, 5 eggs, 0

Everyone cooks hedgehogs from rice and minced meat in different ways, someone stews them in a pan, and someone bakes them in the oven. But with any cooking option, this is a completely tasty dish that all family members will eat with gusto. It is necessary - 400 g of homemade minced meat

Benderiki with meat looks like simple stuffed pancakes, but there are still differences, for example, that they are cooked with raw minced meat, not fried. I suggest you cook this interesting and delicious dish. It is necessary - flour - 350 g

Cauliflower can rightfully be considered the queen of vegetables. Adults and children love its delicate, mild taste. Cauliflower contains a number of vitamins and microelements necessary for the body every day, including iron, potassium, calcium, magnesium, phosphorus and, in particular, vitamin C

Cauliflower casserole with broccoli can be both a light breakfast and a complete dinner. You can diversify the dish with the help of additional ingredients - sauces, dressings or gravies. It is necessary - 300 g cauliflower - 300 g broccoli cabbage - 1 glass of kefir - salt - soda - 2 eggs - 5 tbsp

Cauliflower casserole can be both tender and delicate, if, for example, made in the French style, a la gratin, or thick and hearty, if prepared the way Italians bake their famous cakes. It is necessary Cauliflower gratin 1 large head of cauliflower 6 tablespoons butter 1/4 cup flour 1 teaspoon salt 2 cups milk 2 tablespoons English mustard 1/2 cup soft bread crumbs 1/4 cup parmesan cheese Cauliflower cake pasta and chicken breast 1 sma

This very hearty and tasty dish is perfect as a side dish and as a snack. A portioned baked cabbage can be an excellent alternative to mushroom julienne. It is necessary • 1 head of cauliflower • 250 ml heavy cream • 500 g Parmesan cheese • 300 g of any semi-hard cheese • 200 g goat cheese • Salt • Freshly ground pepper Instructions Step 1 Divide the cauliflower into florets

Pizza is perhaps the most popular dish in any home, especially if there are children in it. Not everyone likes to tinker with the dough and spend a lot of time cooking, so they prefer ready-made options of dubious quality. For such lovers of Italian cuisine, a quick recipe for pizza in a pan is ideal

Cooking pizza in a pan is unconventional, but very simple and fast! This recipe is indispensable in the absence of an oven or free time. The dough is prepared with kefir and without mayonnaise. The base is well baked, thin and slightly crispy, and the pizza is delicious

In fact, pizza is a national Italian dish, which is a thin round cake of text topped with tomatoes and cheese. Homemade pizzas, which, perhaps, only inherited the dough, cheese and name from their prototype, sometimes look completely different

Buckwheat "mother" - so called buckwheat porridge, which has taken root in Russia since the 17th century. Not a single table in Russian homes could do without buckwheat. In many countries, buckwheat is called Turkish or pagan grain, black rice, deer or black wheat

Ginger cake is a delicate dessert, familiar to everyone since childhood. Today you can easily purchase this delicious delicacy on the shelves of confectionery departments. However, the “Ryzhik” cake made at home does not compare in taste with the one bought in the store

Napoleon cake is a dessert that became popular in Russia more than 150 years ago thanks to the efforts of French pastry chefs. The recipe remained unchanged for many years and quickly became known to a wide range of culinary specialists. "

Caesar salad can be compared in popularity to Olivier. But at the same time, its preparation is much faster and easier. You won't be peeling, chopping, or cooking a lot of foods. In many families, this dish has already become traditional. Let's figure out how to make Caesar salad

The famous Caesar salad is named after its author, the Italian Caesar Cordini. According to legend, Caesar needed to build a certain dish from what was in the pantry. The Italian coped with the task so brilliantly that the salad remains popular for several decades

Ajapsandali is an incredibly tasty and aromatic Georgian dish. Preparing it yourself is quite simple. If you do not like food that is too spicy, then just put less hot pepper. It is necessary • 3 medium sized eggplants; • 2 sweet peppers

Many people like Caesar salad (a classic recipe), but only a few restaurants make it the way it should be according to tradition. Below is a step-by-step guide to making this salad, with a description of the "right" sauce. It is necessary Salad:

In Georgia, it is customary to serve a delicious ajapsandali dish for barbecue. This amazing vegetable sauté is cooked over the fire like a kebab. It is necessary - eggplant - 3 pcs.; - tomato - 4 pcs.; - Bulgarian pepper - 3 pcs

Prunes are considered an ideal ingredient in meat dishes. It is ideal for pork, chicken, beef and lamb. Dishes with prunes turn out to be very aromatic, and the meat becomes not only tender and soft, but also acquires a slightly sweetish taste

This aromatic, tasty, beautiful dish is found in the cuisines of many nations and enjoys well-deserved popularity. It is quick and easy to prepare, but the result is truly great. It is necessary - 600 g of pork or beef meat

There are dishes that look very festive, the name of which sounds solemn, and the preparation is so simple that the most inexperienced housewife can make them. Beef with prunes "Lakomka" is just on such a culinary list. It is necessary beef pulp - 600 g

The meat terrine is very satisfying, with walnuts and prunes as a highlight. The flavor of the liver is perfectly set off by crispy nuts and sweet dried fruit. The result is a balanced taste. It is necessary - 700 g minced meat

There is a huge number of delicious dishes that culinary experts from many countries of the world can boast of. Some of the most popular are prune recipes, which have an unusual taste and light texture. Dried fruits have always been considered the foundation of a healthy diet

Often housewives like to serve chops as a hot dish to the festive table. Well-cooked, juicy meat with a crispy crust appeals to even the most fastidious gourmets. However, in order to make delicious and tender chops, you need to know some simple rules

In the modern world, it is very rare to find a person who is indifferent to chops, vegetarians are an exception. The chop can be different - it can be a simple chop, after which a fried piece of meat or different modifications of the dish. Chops are made from any meat, it can be pork, and beef, and poultry fillets

The cake can be crafted even if you don't have an oven. Baking cake layers is easy, even in a skillet. Make in several layers for making a delicious cake, layering with a delicate cream. That is, you can bake a high sponge cake and, after cooling, cut it into equal parts, or bake each cake separately

If you don't have an oven, you can make a cake without it! Moreover, despite the lack of baking, this simple recipe for a cake in a pan allows you to prepare a real festive treat, no worse than usual. This cake will taste like "Napoleon"

Honey cake is a fairly popular dessert and also very tasty. And with this recipe, you can cook it very quickly and easily. The fact is that the cakes are cooked here not in the oven, but in a frying pan, which greatly simplifies the whole process

Mastava is a national dish of Uzbek cuisine. This is a thick, rich rice soup with vegetables and aromatic tomato frying. As a rule, mastava is made from mutton. But it will turn out no less tasty from beef or pork ribs. If you are tired of regular soups, try this wonderful dish