Healthy food

Last modified: 2025-01-24 11:01

Salad with salted salmon is perfect for both a festive table and a dinner one. It prepares very quickly and tastes amazing. Such a dish can be laid in layers (described in the recipe), or simply mix everything in a deep cup, and then put it in a salad bowl

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Shavlya in Uzbek is an incredibly appetizing, aromatic and tasty dish that is suitable for both lunch and festive tables. It is quite simple to prepare it if you know some of the nuances. It is necessary • 1 kg of onions; • 150 g of sunflower or olive oil

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Do you want to please and surprise your family with a delicious cake made with your own hands? Then this recipe will definitely come in handy. Chocolate cake with oranges and nuts turns out to be incredibly tasty, aromatic and very beautiful

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If you want to make a delicious cake, but don't want to mess with baking a whole bunch of cakes, then you definitely need to pay attention to this recipe. The dessert turns out to be incredibly tasty, tender and very beautiful. And almost everyone can handle its preparation

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Chicken paella is a dish from Valencia, it is distinguished by its unusual, rich taste and unique aroma. It is not difficult to prepare it, and you can use not only chicken meat, but also any other meat for its preparation. It is necessary • 6 pieces of chicken fillet

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Fish cakes are not only delicious, but also healthy. Here is a recipe for making fish cutlets without using bread. It is necessary • ½ kg pollock fillet; • 1 tablespoon of cornstarch; • 10 g of white and black sesame seeds

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If you want to cook something very tasty for breakfast, but time is sorely lacking, as always, then you definitely need to pay attention to the recipe for quick sour cream cakes, which are prepared in the oven. It is necessary • 3 full glasses of wheat flour

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If you decide to cook some aromatic and very tasty wild duck dish, then you should definitely pay attention to the recipe for this mouth-watering soup. Despite its simplicity, the dish ultimately turns out to be incredibly tasty, very healthy and nutritious

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If you want to please your loved ones and cook a very appetizing and aromatic soup for lunch, then you should definitely pay attention to this recipe. Creamy soup is very easy to prepare, no special efforts are required. It is necessary • 4 potato tubers

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The fish prepared according to this recipe will be surely appreciated by both households and guests. It cooks quickly enough, and in combination with potatoes served as a side dish, it is simply incomparable. It is necessary • 600 g fresh frozen pike perch fillet (you can use fresh)

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Fish cooked with vegetables under marinade turns out to be incredibly tasty, tender and very appetizing. Such a fish is perfect for both the dinner table and for dinner. It is necessary • 450 g fish fillet; • 2 medium-sized carrots

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This cake is a favorite of many people. It can be tasted in some of the best restaurants in the world, as well as purchased in the store. But also it can be easily and simply prepared at home. It is necessary • 75 g of hazelnuts

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Lemon cake has a rich flavor and incredible citrus aroma. It can be easily and quite simply prepared at home, spending a little time. It is necessary • 1, 5 glasses of wheat flour; • 4 chicken eggs; • 10 g of potato starch

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Chanakhi is lamb stewed in a clay pot with the addition of fresh vegetables. This incredibly tasty dish of Georgian cuisine will be especially enjoyed by men. It can be served both for lunch and dinner. It is necessary • 1 kg of lamb meat

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Buryat poses are somewhat similar to manti and dumplings, but still differ from them in their unique taste and amazing aroma. Preparing such a dish is quite simple, the main thing is to cook a large amount of green onions. It is necessary • 200 g of pure water

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Pork liver salad turns out to be very tender, satisfying and tasty. You can cook it both for a small celebration, and for lunch or dinner. Preparing such a salad is quite simple. It is necessary • 400 g of pork liver; • 2 medium sized onions

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Fruit pie turns out to be very tender and light, and it cooks quickly enough. For its preparation, you can use any fruits and berries that you like. It is necessary • 200 g of kefir; • ½ part of a glass of granulated sugar

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Pie with cheese and cottage cheese is an incredibly tasty dish that is prepared quite easily and quickly (if you use ready-made puff pastry). Pies are sure to please both children and adults. It is necessary • ½ kg of puff yeast-free dough

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Lavash roll cooked with carrots in Korean turns out to be not only very tasty, but also very satisfying. Such a dish can be prepared both for a festive table and on a regular day for dinner. It is necessary • 2 medium-sized carrots

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Vegetables baked with minced meat turn out to be very appetizing and tasty. This juicy dish is quick and easy to prepare. It is necessary • 700 g of young zucchini; • 300 g of ripe tomatoes; • 50 g of hard cheese; • 400 g minced meat

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A warm salad with shrimps turns out to be not only incredibly tasty, but also very useful, since seafood contains a large amount of vitamins and microelements necessary for a person. It is necessary • 150 g of shrimp; • half a glass of canned pineapple

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This oriental dish is incredibly tasty and very juicy open pies baked in the oven. It is very easy to learn how to cook a pig. It is necessary • 450 g of wheat flour; • 10 g of fast-acting yeast; • 250 g minced meat; • 150 g of hard cheese

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Meatballs cooked with creamy mushroom sauce are very appetizing, tender and juicy. Preparing such a dish is quite simple, but despite this, it will certainly be appreciated by the household. It is necessary • 350 g of beef meat

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Dried fruit sweets made without sugar are not only incredibly tasty, but also very healthy. Spoil your loved ones with homemade sweets, which are also very easy to prepare. It is necessary • 100 g of dried dried apricots; • 100 g of dried prunes

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Of all the famous fish delicacies, aromatic pike dumplings are considered one of the most delicious. Fish dumplings are delicious, tender and juicy. It is necessary For minced fish: - 1 pike; - 2 onions; - 1 carrot; - 1 egg

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Many women want to maintain a beautiful figure and therefore prefer diet foods. The magic of this word works unmistakably, and now marketers of all stripes hang these beautiful labels on products that are sometimes even unhealthy. In the best case, you will be offered sunflower oil without cholesterol, although it cannot be there by definition

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Refined foods include vegetable oil, polished rice, sugar, flour, and semolina. These products appear on the tables of millions of people every day, affecting the body and health. What is "refining" Refining refers to the factory process by which products are subjected to final refining or finishing

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Barley is not very popular in the preparation of any dishes, since it requires prolonged heat treatment. However, you can cook a lot of tasty and healthy dishes from it, besides, barley is considered a grain of beauty and health. Pearl barley contains a huge amount of macro - and microelements, amino acids necessary for the body, as well as all B vitamins in pearl barley

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Pancakes are a favorite in many families. They are prepared with cottage cheese, meat, egg and rice, etc. This recipe suggests using ham and soft cheese as a filling. The pancakes taste amazing, tender and creamy. Each housewife has her own recipe for making pancakes, here I will give a classic one

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To pamper your guests or your family, you can make your own cottage cheese dessert. It doesn't need to be baked and the ingredients are widely available. Such a delicacy will not harm the figure, but on the contrary, it will be useful for everyone, including children

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Despite the abundance of muffins in grocery stores, homemade cakes are always a priority, because they are always fresh, fragrant, and also free from harmful additives and flavors. Striped cupcakes are an excellent dessert for morning tea, they are simple and easy to prepare, and do not require any special costs and skills

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Perhaps everyone has heard about the benefits of garlic for the body, in ancient times it was used to treat serious diseases such as scurvy or cholera. Currently, garlic is used for the prevention of colds, for getting rid of worms, with its help they are saved from toothache

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Buckwheat porridge is considered one of the healthiest dishes. It contains a lot of elements necessary for the body, vitamins and fiber. Ideal for those who keep fit. Buckwheat porridge with oyster mushrooms is an absolutely lean dish. For cooking you will need:

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French meat with potatoes is a very tasty and satisfying dish that can easily replace mashed potatoes on the festive table. There is no strict recipe for cooking meat in French with potatoes, everyone varies the ingredients according to their own taste

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Every woman knows that chilled meat is considered the most useful and nutritious meat, it is in it that all the useful elements necessary for our body are stored. But chilled meat is not available to everyone, because it costs an order of magnitude more expensive than frozen

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Lasagna is a dish that came to us from Italy. There are many recipes for making lasagna, but the main ingredients are usually lasagna sheets and minced meat. A semi-finished product can be purchased in almost any supermarket, but, firstly, there are many preservatives and chemical additives in such lasagna, and, secondly, it has a rather high cost

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Cheesecake is a dish for the preparation of which cottage cheese is often used, and ready-made cookies or biscuit cake are taken as a base. This light banana cheesecake is made from oatmeal, so it is suitable even for those who are on a diet and prefer to follow the principles of healthy eating

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When you want to please your family and friends with something special, you can cook chicken rolls with mushrooms and cheese in sour cream sauce, although this dish is perfect for a festive table. Cooking rolls does not require special skills, although it will take enough time

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Cabbage hodgepodge with forest mushrooms is a lean dish, but very satisfying. Forest mushrooms give the dish a unique taste and aroma, and the combination of all the ingredients enriches the body with almost all vitamins and microelements. It is necessary For cooking you will need:

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The modern rhythm of life makes women move more and more, devoting a lot of time to work, and practically depriving them of the opportunity to cook wholesome food. You can please your family and surprise guests with quick snacks from ready-made waffle cakes, which are cooked quickly and eaten even faster

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This diet cheesecake is made from chickpeas. It turns out to be airy, light, beautiful. The dessert is very healthy, rich in fiber, but most importantly, it turns out to be incredibly tasty! It is necessary - 300 g of frozen black currant

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Homemade noodles are perhaps not comparable to store-bought noodles in taste and nutritional value. Making noodles is easy enough, the recipe for this dish is very similar to the recipe for dumplings. In order to cook noodles at home, you do not need to search for ingredients for it, they are always at hand in the refrigerator

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I would like the spicy herbs that grow in abundance in summer to be added to your favorite dishes all year round. Of course, you can buy ready-made spices, but greens grown in your garden seem to be tastier and healthier. And you can use your own herbs throughout the year

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Sometimes you want to pamper yourself and your loved ones with something special, new. At the same time, there is not always time to prepare a culinary masterpiece. Consider a recipe for making delicious and aromatic crumpets, which are prepared very quickly, while not leaving anyone indifferent

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Many people are familiar with a perennial plant called ginger firsthand and know about its unique, beneficial properties. Let's take a closer look at what the benefits of ginger are and whether it is worth adding it to your daily diet. Blood cleansing Ginger contains a unique substance called ginerol

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With the onset of Lent, many people think about their diet. You can eat tasty and varied during the fast without feeling the hardships and discomfort of refusing your favorite dishes. The recipe for unusual, but very tasty buckwheat meatballs

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After a long fast, you want something especially tasty and unusual. For this reason, on the bright holiday of Easter, many try to cook especially tasty Easter, to please themselves and their loved ones. There are a myriad of recipes, but each recipe has the same basic ingredients

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During the fast, many people want to pamper themselves with something tasty. Consider a great dessert option - a sponge cake without eggs. It is necessary - orange juice - 150 milliliters; - granulated sugar - 150 grams; - flour - 210 grams

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A children's holiday is not only about contests, entertainment, fun and games, but also a delicious treat. To delight children and surprise adults, you can make chocolate banana muffins. They have an unusually delicate taste and seem to melt in your mouth

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In the spring, you can cook unusually tasty and healthy cabbage soup from young green nettle, spinach and sorrel. Young nettle leaves contain carotene, many vitamins and microelements necessary for the body. Ingredients: Nettle - 180 g

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If you want to please your household with a delicious, hearty and original breakfast, then cook them a French omelet. It is made quite quickly and easily, and differs from the usual in slightly different ingredients. But its main feature is that it is rolled up and served in this form to the table

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The homemade Bounty cake tastes like a well-known chocolate bar, as the whole cake is covered with chocolate glaze, and the middle cake consists of coconut flakes. Ingredients for the dough: 25 g cocoa; ½ tsp baking powder

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Everyone's favorite berry roll is prepared quickly and tasty. It consists of biscuit and berry filling combined with cream. It is not necessary to cook a white roll, you can make chocolate dough or zebra crossing, alternating black and white

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In the first half of the day, you can eat whatever you want and this will not affect the figure - everyone knows that. This is why breakfast can be delicious and sweet, like these magical pancakes. Ingredients for the dough: Flour - 1 glass

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This borscht recipe is good because it can be cooked without meat. Beans are a vegetable protein, so they can easily replace meat. Ingredients: White cabbage - ¼ fork; Beans - 220 g; Potatoes - 5 tubers; Carrots - 1 root vegetable

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Previously common, but almost forgotten dish, despite the great benefits for the human body. There is nothing difficult in the preparation of fish cakes, contrary to popular belief. Ingredients: Frozen blue whiting - 1 kg; Fresh lard - 50 g

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Chicken has become a part of the modern diet. Soups, main courses and snacks are prepared with it. If you want to surprise your guests with an unusual recipe, then chicken pockets are just what you need. Ingredients: Chicken breasts - 1 kg

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In the summer season, when the beds are pampered with an abundance of vegetables, vegetable stew is a frequent dish on the dinner table. This dish is prepared quite easily and quickly, and the presence of many vitamins in it makes it a leader on the menu

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In autumn, juicy and very tasty pumpkins ripen, from which you can prepare a lot of delicious dishes and desserts. One of these desserts is an open pie with dates and pumpkin, which in France is called tart. Ingredients for the dough:

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Turkey is the healthiest dietary meat that is often used in cooking for both adults and children. That is why we recommend that you pay attention to the recipe for turkey soup, which combines dietary meat and healthy vegetables. Ingredients:

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Boletus baked in sour cream under a cheese crust is a very tasty and juicy dish that will undoubtedly decorate any family dinner or festive evening. Any potato or meat side dish, as well as fresh vegetables and juicy salads are suitable for this dish

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A turkey breast roll with a rather unusual filling is a very easy-to-prepare and dietary dish that is suitable for snacks and sandwiches, for a family dinner or slicing. Ingredients for the roll: 1 kg of turkey meat (fillet); 1 tablespoon of mild mustard 250 g of walnuts

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Yogurt is a fermented milk product that has established itself on store shelves several decades ago. Almost everyone loves yogurt, not only for its pleasant taste, but also for the beneficial properties it is rich in. But how do you choose really healthy yogurt?

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Squid balls are a great original appetizer. The dish is very simple to prepare. It will take no more than 20 minutes to cook. I propose to try making squid balls according to a simple recipe. It is necessary - squids - 500 g

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Pickled squids are a great option for preparing a snack for a festive table. This product has an indescribable taste and amazing aroma, and can be used to prepare a variety of dishes. It is necessary For cooking squid in Korean:

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If you love squid dishes, then be sure to try making a delicate snack roll from this product. It is necessary We will need: 1.boiled squid - 600 grams; 2. grated cheese - 300 grams; 3. curd cheese - 100 grams; 4. three boiled eggs

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An appetizer of squid and fried onions will be an amazing tasty highlight of the New Year's table. The dish is very healthy due to the huge protein content in squid and will delight guests with its excellent combination of ingredients. It is necessary - 1-1

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Liver pate with small pieces of roasted ham and sweet cranberries is a delicious and beautiful appetizer, but it will take a lot of time and attention. It is necessary • 1 onion; • sunflower and butter; • 2 handfuls of dried cranberries

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Canned stew for the winter is a popular and tasty meat that goes well with any side dish. Very often, enterprising hostesses add it to soups, borscht, porridge, pasta and potatoes. And not in vain, because with such meat the dish turns out to be much tastier and more tender

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Hearty and flavorful pumpkin, herb and meatball soup is a light lunch or dinner for the whole family. Note that broth and meatballs can be prepared from both chicken and beef. That being said, both options will be very good. It is necessary For the meatballs:

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Thin Banana Pie is a delicate and quick dessert that the whole family will surely appreciate. It is based on delicious dough and delicate banana filling with chocolate chips and brown sugar. It is necessary For the test: • 1 glass of flour

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We bring to your attention a very simple recipe for potato casserole with white mushroom sauce, which is described for a long time, but very quickly cooked. It is necessary For casseroles: • 7 potatoes; • 1 onion; • 1 bell pepper

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Pork liver is a rather harmful product, known for its characteristic taste and bitterness, which is difficult to get rid of. That is why we bring to your attention pork liver pate with vegetables, which is devoid of unwanted bitterness and characteristic aftertaste thanks to the original cooking method

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A fragrant, juicy fish casserole with prunes, rice, vegetables and cheese - this is an original taste and an unusual combination that will delight literally all family members. This dish is perfect for a festive dinner. Ingredients:

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Chocolate cake with apricots is a unique combination of sweetness and sourness, tenderness and aroma. Such a dessert is easy to prepare, does not require a whole list of products and is quickly baked. Ingredients: 140 g butter

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Bacon croissants stuffed with minced meat and vegetables are an original, spicy and even extravagant dish that everyone will be delighted with. It is simple enough to form and bake quickly. Ingredients: 300-400 g of minced meat

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Gratin made from vegetables, meat and chicken liver is an original dish that takes a long time to prepare, but is quickly baked and eaten. Such a dish is a good opportunity to introduce children to chicken liver and introduce it to the regular menu

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Chicken fillet on a cushion of cucumber and under a cheese and bread crust is a very original, tasty and satisfying dish that is quite simple and quick to prepare. It is recommended to serve it with salad or fresh vegetables, as well as a side dish of potatoes if desired

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The most delicate terrine of dried cherry berries, jam, hazelnuts, cottage cheese and blue cheese is an original appetizer or maybe a dessert that will perfectly decorate and diversify a romantic evening for two! Ingredients: 6 slices of milk loaf

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In order to surprise your loved ones with a delicious lunch, you can use the recipe for borscht with mushrooms. Preparing such a soup is no more difficult than the classic variation, and it is also not inferior in taste. Ingredients:

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The cookie and plum cake turns out to be very tasty and at the same time simple, it only takes about 25 minutes of your time to cook it. Ingredients: Shortbread cookies - 300 g; Fresh plum - 200 g; Canned peaches - 80 g

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It's no secret that meatballs can be prepared not only from meat, but also from fish fillets. The most successful they are obtained from sea fish. Ingredients: Any sea fish - 600 g; Kohlrabi cabbage - 500 g; Carrots - 3 pcs

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The chicken is obtained with a light spicy note, and in order for the meat to be juicy, it is recommended to pre-grease it with sour cream, vegetable oil or mayonnaise. Ingredients: Medium-sized chicken carcass - 1 pc; Onion - 2 pcs

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You can make a light but satisfying salad with turkey. To prepare it, you will need fresh vegetables, sweet apples and the turkey breast itself. Ingredients: Turkey fillet - 350 g; Potatoes - 5 tubers; Red apple - 2 pcs

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Many people probably liked the very same fish soup cooked in Spartan conditions on the river bank. But even in your home kitchen you can make a soup that will turn out to be just as good. Ingredients: Medium-sized pike; Potatoes - 3 tubers

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Chicken tends to go well with sweet sauces, and with orange sauces, it tastes even brighter. Ingredients: 1 large chicken; Oranges - 2 pcs; Canned apricots - 150 g; Olive oil; Onions - 2 onions; Canned artichokes - 150 g

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Spicy and juicy chicken in coconut sauce is an Australian dish that can be prepared here too, with chicken, ginger, herbs, a standard set of vegetables and coconut milk available. Ingredients: 1 whole chicken; 1 bunch fresh cilantro or parsley 1 sweet red pepper

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Nowadays, you will not surprise anyone with the classic combination of chicken and pineapple. Therefore, we bring to your attention a very beautiful, juicy and aromatic dish that will decorate the festive table. After all, it perfectly combines the tenderness of a chicken, the juiciness of pineapples and the piquancy of fresh spinach

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We present to your attention a casserole pie, which looks like a pie when cold, and like a casserole when hot. Your household will undoubtedly appreciate such baked goods. Ingredients for the filling: 1 small vegetable marrow (young)

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An unusual roll made of nori sheets, minced fish, rice and vegetables is a very tasty, beautiful and aromatic dish. It is simple and easy to prepare and baked quickly. Ingredients for minced meat: 1 carrot; 0.8 kg of fresh pink salmon

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Chicken thighs baked under a cheese cap is a very hearty, tasty and juicy dish that will surely decorate any family dinner and feed your entire family. It is prepared very simply and, moreover, quickly, does not require a huge list of products and significant efforts on the part of the cook

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Baking in the house is a sacred thing, especially when there are children in the family. Therefore, we bring to your attention a very tasty and original poppy seed cake, which is quickly prepared and also quickly baked. It will delight all household members with its crisp crust, tender and sweet dough, and the sourness of kiwi

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A fragrant and hearty pie based on the famous Ratatouille dish is perfection itself, from which literally everyone will be delighted. This cake is considered a gift of autumn, so you should definitely try it. It is necessary For the test:

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We bring to your attention a very delicate and delicious pate made from canned salmon fillets, white onions, curd cheese, soy sauce and juicy greens. This pate is a simple and versatile dish. It is necessary • 1 can of canned pink salmon

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Eggplant casserole and meatballs under a brown cheese crust is a very tasty and beautiful dish that is quite easy and simple to prepare. It is suitable for a family dinner and for any festive table. It is necessary • 12 meatballs

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Aromatic meat cutlets with mushrooms, vegetables and cheese cooked in a microwave oven are made quite quickly, and the cooking process itself should not cause any difficulties. For this recipe, you will need a very small amount of food and a microwave oven with the "

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This recipe for the famous Georgian flatbread is presented not in the classic version, but in its next variation. Here, instead of yogurt, kefir (2.5%) will be used, and Imeretian cheese will replace suluguni. The cooking process will take place not in the oven or oven, as is customary, but in an ordinary frying pan

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Cheese soup with trout and champignons is a great first course and is sure to add to your cookbook. This soup can be prepared not only with trout, but also with any other red fish. It is necessary • 600 g of trout; • 200 g cream cheese

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An interesting variation of Tuscan minced meat soup will definitely take pride of place on the family menu. With such a dish, lunch will not only be delicious, but also very satisfying. The ingredients for this soup are usually found in the kitchen, and the result will exceed your expectations

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An original and delicious salad with citrus and seafood will surely appeal to fans of culinary exoticism. In addition, this dish is very useful, because it contains a lot of vitamins and nutrients that will charge your body for the whole day