Healthy food

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Brussels sprouts are a versatile nutritious food that is extremely beneficial when fried, boiled, or stewed. Unfortunately, some housewives do not particularly like this healthy and tasty vegetable because of its bitterness - however, if you know a few culinary secrets, it can be easily removed

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The fat contains a large amount of essential fatty acids for the body, they are necessary for the normal functioning of the heart and for the construction of cell membranes. Since this is a very high-calorie product, it is recommended to use it in small quantities, combined with vegetables

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Cottage cheese is a traditional dish in any peasant family. Cottage cheese was added as a filling in pies and dumplings, and sweet dishes were also prepared from it. Curd mass from baked milk Pour 3 liters of milk into an earthen pot or thick-walled saucepan and place in the oven on the lowest heat so that the milk freezes

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A very simple and quick homemade casserole, which takes a minimum of time and effort to prepare. An ideal option for a delicious dinner after a long and hard day at work when you don't have the energy to cook masterpieces. Despite the simplicity of preparation, the casserole turns out to be very tasty, because everything ingenious is simple

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Canapes are small sandwiches made from various ingredients. This dish is also suitable for decorating a children's table, and will be an excellent appetizer for an adult feast. Canapes on crackers A very quick snack to prepare. You will need:

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Canapes are small skewer sandwiches that can be combined with a wide variety of ingredients. Canapes are prepared very quickly, absolutely all the products in the refrigerator are used. 1. Half an olive, a cube of bell pepper, a slice of hard cheese and a piece of fresh cucumber

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Plums are suitable not only for making jams, baking pies and making other desserts. They make excellent snacks that can be made just before serving or prepared for future use. Spicy, sweet and sour fruits with spicy notes will perfectly complement meat, poultry, smoked meats, fish and seafood

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Creamy soups are tasty and healthy if they are prepared with the addition of seafood. Here is a recipe for a soup with red fish, shrimps and vegetables, which will impress no one and will be enjoyed thanks to an interesting combination of ingredients

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Pizza is loved by many, both adults and children. Any pizza with its funny design will definitely cheer everyone up. It is also one of the ways to encourage children to eat vegetables. Make your pizza not only tasty but interesting and fun. It is enough to cut yellow peppers into strips, garnish with carrots and olives and give the pizza a liveliness with charming and funny faces

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In the case when you want something sweet, but at the same time not very forbidden for the figure, you should cook pumpkin seeds in caramel. It is necessary - granulated sugar - 1, 25 glasses; - pumpkin seeds - 1 glass; - butter - 90 g

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All over the world, chili peppers are known and revered by lovers of spicy food. After the show in Russia of the television series "Colombo", where the clumsy and funny protagonist constantly dined with chili, this pepper and dishes based on it earned fame in our country

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Sometimes it happens that bought beautiful fruits and vegetables are tasteless. Or, after buying vegetables in a store, after a couple of days they lose their presentation - and this despite the observance of all conditions for optimal storage

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Dates occupy a special place in cooking - they are widely used in any food system and in the cuisines of most countries of the world. Therefore, the question of how and how much they are stored is quite relevant. Dates are known for their sweet taste and soft, juicy texture

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The date is considered a real oriental delicacy, especially loved by children and used as a dessert for tea instead of sweets. Very often, dates are a substitute for the main food in diets of a certain direction, because do not leave the body without essential substances

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Unabi, or Chinese date, is a thorny deciduous shrub. All of its parts have a healing effect, but the most useful are fruits that have a pleasant taste (sweet and sour, sweet or very sweet). Not only the fruits of the shrub, but also its leaves and roots are used as medicinal raw materials

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Dates are a valuable and nutritious food that has been consumed since BC. They contain a large amount of trace elements, vitamins, amino acids and other substances necessary for the body. And although dates are much healthier to eat fresh, sometimes you can afford to enjoy hearty and delicious homemade jam from them

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So those nine months passed and the woman finally became a mother. She practically does not have time for herself, because now the baby is the most important and important occupation. Well what to do ??? After all, after giving birth, you need to put your body in order, since during pregnancy kilograms were gained, which may go away immediately or not go away at all

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One date contains on average about 23 kcal. This low-calorie product is an ideal substitute for any sweets and is suitable for people who are dieting or just watching their weight. And due to the content of a large amount of nutrients and vitamins, dates are included in the diet of a healthy diet

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Who doesn't love pancakes? Probably, there is not a single person who is indifferent to them. There are many recipes for this culinary dish, consider unusual pancakes with mayonnaise. The recipe for making such pancakes is simple, in addition, you need a small set of products that the hostess will always have at hand

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Lentils are not only a healthy product, but also very tasty. Cooking lentil cutlets with salsa takes only 15 minutes of preparation and 20 minutes of the process itself. It is necessary - 150 g lentils; - 1 eggplant; - 1 bell pepper

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Why buy mayonnaise and other sauces in the store if you can easily make them yourself - it will turn out just as well. The basis for homemade sauces can be vegetable oil, milk, sour cream, vegetables, spices and herbs. Homemade mayonnaise on yolks Ingredients:

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Prunes are dried plums. For the preparation of prunes, they use fleshy and fully ripe fruits containing a certain amount of sugar and acids. The dried plum retains all the nutrients that are found in fresh fruits. Prunes have excellent taste, have a healing effect on the human body

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Sea sauce is a feature of this recipe. It is very simple and quick to make it. You will definitely love this sauce and will become one of your favorite additions to various side dishes. It's also perfect with vegetarian chickpea or lentil cutlets

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Lentils in the kitchen sometimes unfairly recede into the background, although this is a very healthy and environmentally friendly product. In terms of the amount of protein, cereal crops can be equated to meat, besides, it contains a lot of useful substances and does not accumulate toxins

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The lentil diet is a real salvation for those who cannot give up a huge variety of delicious dishes in favor of losing weight. The menu for this weight loss technique is quite balanced and not monotonous. Benefits of lentils Lentils are rich in protein, fiber, essential amino acids, vitamins A, B1, B2, PP, potassium, calcium, iron and other useful microelements

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Modern society believes that ghee is harmful, since a large amount of cholesterol enters the bloodstream. In fact, doctors recommend periodically including this product in the diet, which saturates the body with the necessary fatty acids. The benefits of ghee are obvious, it is just important not to overuse it

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Cooking in the airfryer is not only extremely tasty, but also healthy. With the help of the airfryer, you will have a delicious and juicy dinner without the addition of fat and oil, and this plays an important role in the struggle for a healthy lifestyle

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The airfryer is a real find for adherents of a healthy diet. Gentle heat treatment of products without fat and oil makes the dishes tasty and healthy. It takes a minimum of effort to cook potatoes with mushrooms in the airfryer, and the delight from the result will be amazing

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Salad sauce "" is a liquid seasoning that deserves special attention. One of the main ingredients in the dressing is Worcestershire sauce. This is a savory English sweet and sour sauce with more than 20 ingredients. It is this ingredient that makes Caesar salad sauce original and unique

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Airfryer potatoes are not only very tasty, but also healthy. No wonder the airfryer is famous for its functionality, simplicity and economy. In addition to its indisputable advantages, the principle of cooking in an airfryer differs significantly from other household appliances:

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Roast is one of the old meat dishes, common in different countries. It is usually cooked in the oven or in a skillet with potatoes and some vegetables. In addition, delicious roasts can be made in an airfryer - an electrical appliance designed to cook food using streams of hot air

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Three different fillings will diversify the taste of the dough. Fish and mushrooms will create the perfect backdrop for a rice roast. It is necessary For the test: - 1 kg of flour; - 300 ml of warm water; - 3 tbsp. tablespoons of sunflower oil

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Kulebyaka with meat is a classic Russian dish, the name of which is already salivating, and when the wondrous aroma of pie begins to come from the kitchen, the whole family immediately flies off. Prepare this dish and your home will become even more cozy

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For a long time people began to prepare such a kind of cake as kulebyaka. The main difference between the two is the composition of the ingredients in the filling. It can be from vegetables, from meat or mixed, that is, whatever the housewives taste

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A large closed pie with a variety of fillings deserves a nice name - kulebyaka. Delicious, appetizing, nourishing, it is truly universal: it goes well with cabbage soup, fish soup, broths, meat dishes, it is used as a separate main course, as an appetizer or baking for tea

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Kulebyaka is an old Russian dish. This is a sour dough pie. Initially, it was baked with porridge, fish or cabbage. Then a wide variety of products began to be used as filling, from minced meat to turnips and eggs. Surprise with a homemade dish, the recipe of which is more than one hundred years old

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Making juicy and delicious homemade dumplings is not so difficult. A certain skill is required when sculpting, but this can be quickly dealt with. Cooking takes some time, but if you involve household members in the process, then things will go faster

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There is an opinion that the secret of the long-livers of the Caucasus is precisely in the use of kefir. There, for a long time, this drink was called "a gift from heaven" and the method of its preparation was kept secret. But stop

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Preparing Siberian dumplings is quite simple and easy. Hearty, mouth-watering dumplings. If you want to please your guests, then be sure to try Siberian dumplings. Ingredients for minced meat: - 500 grams of minced meat (pork, beef, turkey) - 250 grams of onions - 2-3 cloves of garlic - 1 tablespoon salt - 1 teaspoon black pepper - red pepper (to taste and desire) - 50 ml of water Ingredients for the dough:

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Nuts with condensed milk are one of the favorite delicacies not only for children, but also for adults. These sweet shortbread cookies with boiled condensed milk will impress even the most sophisticated gourmet. Nuts can be made easily at home

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We bring to your attention a recipe for crispy, aromatic shortbread cookies with pine nuts. The light, delicate taste of this miracle cannot but please both adults and children. Cook these cookies for your loved ones and they will be delighted with your culinary skills

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Persimmon is rich in calcium, magnesium, vitamins A, C, P, pectin. Chicken liver is a source of protein and iron. I propose to combine two wonderful products and prepare a great dish. It is necessary - chicken liver - 500 g

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Muffins are associated with sweet and delicious muffins. But you can cook not ordinary muffins with green buckwheat. They are delicious and can be served for breakfast or dinner. It is necessary - silicone molds for muffins

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Pate is a French cuisine dish. In Russian it means "pate". Let's prepare chicken liver pate with black currant - the range of products is affordable, but it turns out to be an original appetizer. It is necessary - 250 g of chicken liver

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The "Ordinary Miracle" salad turns out to be very tasty and festive. So such a salad is worthy of being on the festive table. It is necessary We will need: 1.boiled peeled shrimp - 250 grams; 2. salmon caviar - 100 grams

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The classic liver cake is a dish that is equally suitable as an appetizer, as a main course, and even as a dessert for some men. Fresh, airy, tender, festive liver cake is prepared according to a simple recipe, which housewives usually share in great secret

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Pies are one of the most favorite dishes of Russians and not only. They come in a variety of shapes and are prepared with all kinds of delicious fillings. Liver pie is a very nutritious and satisfying dish. It can be served for breakfast, lunch, dinner, or as a holiday snack

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If you decide to make a pie, then choose chicken liver and buckwheat as the filling. They combine perfectly, the filling turns out to be homogeneous - you can't tell right away where the liver ends and buckwheat begins. The whole cake is permeated with the aroma of fried onions and liver

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How often do people in a restaurant or at a dinner party refuse gourmet dishes, because they hear their names for the first time and do not know their composition. One of the most popular gourmet dishes of our time is foie gras - a dish of French origin, which is the liver of a goose or duck fattened according to a special method

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Traditional groats of North Africa and the Middle East appeared on our tables quite recently and are not yet widely known. The exotic name is familiar to many, except from TV series, adventure films and exotic recipes found in culinary magazines

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The traditional British breakfast is not particularly sophisticated, but it is hearty, large, high in calories, but very tasty. Most often, it contains eggs, sausages, bacon, toasted tomatoes, mushrooms and toast bread. All this is served with a cup of tea

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Buckwheat porridge is one of the most favorite cereals on any table. Greek contains proteins, fats, phosphorus, calcium, magnesium, iron. Weight-watchers love this porridge for the fact that it is low in carbohydrates and you can eat it as much as you like without getting better

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The liver of animals ranks first among meat products in terms of the content of nutrients. It is rich in thiamine, B vitamins, and vitamins A and C. It contains selenium, phosphorus, zinc and manganese. Liver dishes have a delicate taste and bright aroma

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Traditionally, cooking is considered a woman's business; many women love to cook and devote a lot of time to this process. But there are situations when there is practically no time for cooking, and you want to feed your family with tasty and healthy dishes

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Human health, mood and general condition depend on proper and balanced nutrition. Therefore, it is very important to think over the everyday menu, which should be as varied as possible. Nutritionists warn against overeating during dinner. It is good if it consists of low-calorie and easily digestible meals

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If you decide to lose a couple of extra pounds, then salads are a great find for you. Many salads are low in calories and are great for dieters. You can enjoy delicious food and not worry about being overweight. Cleansing salad Ingredients:

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In Soviet times, mayonnaise was a scarce product, but now it can be found in any store. But the purchased sauce contains a lot of preservatives and other harmful substances; it is better to prepare it at home. They can be used to dress salads, serve with first courses, etc

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Many people love mushrooms, and mushroom dishes decorate almost every festive table. This recipe will suit any holiday and will please any guest. It is necessary -mushrooms -mayonnaise -vegetable oil -salt -water -pepper to taste Instructions Step 1 Rinse the mushrooms well, sort them out

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The famous culinary expert William Pokhlebkin noted that for curds, that is, quickly prepared products from cottage cheese and flour (their other name is cheese cakes), it is important that the mass for baking is elastic. And he recommended serving cottage cheese with sour cream, syrup, fruit puree or marmalade … It is necessary 400 gr (2 packs) dry cottage cheese with a fat content of 9%

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This is a delicious French choux pastry dessert with cream. It appeared in the 19th century, but it still does not cease to delight us with its exquisite and delicate taste. Eclairs can be filled with custard, curd or cream, as in our recipe

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Thai beef is a classic Thai dish. The meat turns out to be incredibly tasty and tender. And not quite ordinary sauce gives the taste unique notes. When cooking, be sure to use peanut or sesame oil, and make rice noodles as a side dish. It is necessary • 400 g of beef

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Charlotte is a popular dessert that is quick and easy to prepare. However, this dish has many variations. Try to make an original charlotte from bread crumbs, add apples with strawberry sauce, and a traditional biscuit with ice cream. Apple charlotte with breadcrumbs It is better to prepare such charlotte from aromatic Antonov apples - with them the dessert will be especially tasty

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This dish exemplifies simple French cuisine, with no frills. Such a soup in France is usually prepared in cold weather, as it is quite satisfying. It will not take much time to prepare it. You will receive a very healthy, simple and delicious lunch

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The structure of the red onion is similar to the usual white onion and differs from it in the color of the film covering the scales. Their flesh is white, the same as that of a turnip onion. But the taste properties of these vegetables are different, as well as the vitamin and mineral composition

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Chicken cutlets are very tasty in themselves, but with a filling they will not leave indifferent either home or guests. To cook stuffed chicken cutlets, you will need: 500 g of minced chicken or meat (breast is suitable, which must be passed through a meat grinder), 1 medium onion, 2 cloves of garlic, 2-4 slices of bread or rolls (to taste, but you can not put it at all), 3 eggs, salt and pepper to taste, 100 g of hard cheese, parsley and (or) dill, green onions, 2

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Small plums can be sour or sweet, aromatic and not so much. Whatever the fruits are, you can make many delicious things from them - liqueurs, compotes, jams, sauces. The main thing is to choose sufficiently ripe and not spoiled plums. Jam from small plums From small plums, in which the stone is poorly separated, you can cook aromatic jam

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Cupcake is a sweet pastry that resembles bread in its structure. There are many recipes for this confection. A variety of flavors is achieved with the help of additives: candied fruits, nuts, raisins. To bake a chocolate cake, just add a small amount of cocoa to the dough

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We suggest you make cookies, which are very popular in America, where you can buy them in all bakeries. It's easy to cook it yourself. Instead of chocolate drips, you can use dark chopped chocolate or M&M dragees. It is necessary For twenty pieces:

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Canned tuna is a tasty and healthy product that can be used to make delicious salads. They are suitable both for an ordinary family dinner and for special occasions. Quick salad with pepper and egg Boil 4 eggs, chill, peel and chop finely

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The Olivier salad, which has become popular in the countries of the former Soviet Union, was invented by the eponymous French chef of the Hermitage restaurant in Moscow in the 19th century. The first printed mentions of the dish were in the 80s of the same century

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The dressing or sauce is an integral part of the salad. The taste of the dish depends entirely on the quality and correctly mixed ingredients. Dressings without mayonnaise are common in Central Asian cuisine, as they are low in calories and give originality to the salad

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Chicken liver is a great addition to any side dish. When properly prepared, the dish turns out to be insanely tasty and tender, and it takes a minimum of time to create a culinary masterpiece. Therefore, women should know how to cook chicken liver so that everyone at home will like it

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Chicken in a spicy orange marinade is sure to become the main dish of the festive menu. Such a chicken turns out to be tender, fragrant and tasty, and also has a beautiful ruddy crust. Ingredients for making orange chicken: - 700-800 grams of chicken (you can use only drumsticks or wings, as well as any parts of the chicken)

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Chicken baked in wine with lemon will surely please even the most discerning gourmets. Preparation for baking it does not require a lot of time. In this regard, this dish can become an on-duty one and decorate not only a festive feast, but also an ordinary family dinner

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Chicken liver is an amateur dish. Each housewife has her own secret of her preparation. Delicious, tender, incredibly juicy, and, importantly, the quick-cooked liver according to this recipe is liked by absolutely everyone. It is necessary 500 grams of chicken liver

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Superfood (superfood, superfood) - products of natural origin with a high concentration of nutrients that are found in certain roots, herbs, berries, leaves, flowers, fruits, sometimes exotic and rare. They refer to an additional source of nutrients that the body needs, which provide vigor, increase the benefits of diet and exercise, and help restore the balance of minerals and vitamins

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Those who strive for a healthy lifestyle or have small children know that unhealthy commercial foods, snacks and sauces contain many preservatives and chemical constituents. That is why lovers of spicy or delicate mayonnaise should learn how to cook this sauce on their own, and not buy it in the supermarket

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A colorful vegetable stew gives a whole kaleidoscope of rainbow emotions! A light dietary dish will certainly appeal to those who are losing weight and all those who are not indifferent to their own health. Ingredients: Zucchini - 350 g

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Vitamin puree soup with nettle, watercress and dandelion leaves will perfectly refresh in hot summer and give vigor and strength after a hard day at work. This low-calorie meal can take pride of place on the diet food list. It is necessary - young nettle

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How to reduce the calorie content of the diet and not limit yourself? Quite an interesting question, especially on closer inspection of the diet. For weight loss, you can, of course, train intensively every day, but nevertheless, it is proper nutrition that is needed for weight loss

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Any producer of sunflower oil can say with confidence that his business is quite profitable, because this type of product has firmly established itself in the kitchen of almost every Russian citizen. But is it possible to make sunflower oil on your own and what is required for this?

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In the modern world, time is very valuable, so not everyone wants to spend it at the stove. The quick pie recipe will appeal to everyone who values their time, but loves to pamper loved ones with delicious and fresh homemade cakes. Ingredients:

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If you are going to prepare such a pie for guests, it is better to make two servings at once - it turns out to be so tasty that you will certainly be asked for additional. It can be prepared for future use, for example, for breakfast. It will calmly stand for a day in the refrigerator, without losing its excellent taste

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Many people are afraid to approach the preparation of such a dish as zrazy. If this is your situation - with our recipe you can not be afraid, the first pancake will not be lumpy. The dish will turn out to be tender and at the same time satisfying, it will go well as a full-fledged dinner or lunch

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Meat pie is a versatile dish for every occasion. Such a hearty treat can not only be put on a festive table for guests, but also prepared for family dinners. The recipe for the pie is quite simple and will work even for a novice housewife. All ingredients are taken by eye, depending on taste preferences

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The lazy cake recipe is very simple, so anyone can make it. An appetizing meat pie made from tender dough will appeal to absolutely everyone who tastes it. - 220-230 ml sour cream; - 3 raw eggs; - 70-80 ml of mayonnaise; - 1 glass of flour

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At the mention of the kefir test, most housewives have associations with pancakes. However, contrary to the prevailing stereotypes, a fermented milk product will make an excellent tender dough for an unsweetened pie. Kefir dough recipe For soft, tender dough, prepare the following foods:

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If you don't have time to prepare dinner, then you can make a quick meat pie. Thus, you will save time and delight your family with hearty pastries. It is necessary - baking dish. For the test: - soft butter 120 g; - flour 150 g

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The Emerald Scatter salad has not yet become as popular as Olivier or Herring under a fur coat, but those who wish to surprise or pamper their family with something new and tasty should definitely cook it. The Emerald Scatter salad turns out to be very elegant and attractive in appearance, and the combination of ingredients makes the taste of the dish simply unforgettable

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Lesnoy salad is one of the dishes that are not only tasty, but also look festive and original. There are several options for preparing Lesnaya salad, for example, with fresh mushrooms and nuts, but the salad with pickled champignons looks the most original and festive

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No big celebration is complete without cakes. The delicacy is served for dessert at the end of the meal. Buying a cake, of course, is not a problem, but their prices are quite high, and the quality does not always justify the money spent. The cake with condensed milk is baked without using the oven, which greatly simplifies the cooking process

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On long cold evenings, you want to pamper yourself and your family with something tasty and unusual. Of course, ready-made meals and pastries are freely available, you can buy them in almost any store, but often their prices are very high, and the quality leaves much to be desired

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Muffins in the understanding of most people are muffins with or without filling, which are served with tea or coffee. But, in addition to butter, muffins come from various products, for example, chicken fillet. Usually such muffins are served as a separate dish, but you can also add them to the main course

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At all times, oatmeal was considered one of the most useful cereals, everyone, without exception, was advised to use it, because oatmeal creates a protective shell on the walls of the stomach, which prevents the development of gastritis, ulcers and erosion on the mucous membrane, improves the digestion process, and thereby, promotes weight loss … Currently, views on oatmeal have changed, now it is advised to alternate with other cereals

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Salads have always taken pride of place on the festive table. In addition to the usual Olivier and herring under a fur coat, you can prepare many different salads, one of which is the “Mushroom” puff salad. Thanks to its original appearance and exquisite taste, it will become a real decoration of the festive table

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Peking cabbage is considered one of the healthiest foods, it contains many vitamins and minerals. Eating Peking on a regular basis promotes weight loss and also lowers blood sugar levels. Peking cabbage is used to prepare first and second courses, salads and even stuffed cabbage

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Soy is the highest protein crop. Due to its high fodder qualities, soybeans are becoming more and more widespread in many regions of our country every year. Soybean grain contains 36-48% complete protein, balanced in amino acids, 20-26 - fat and more than 20% carbohydrates

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Tofu is a soybean product known to all vegetarians. It has absolutely no taste, so this type of cheese can be used for both salty and sweet dishes. What is tofu for? Vegetarians do not eat animal products, that is, meat, eggs, cheese

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Mackerel is a tasty and healthy fish, it contains large quantities of omega-3 acid, B vitamins, as well as calcium, phosphorus and chromium. With all this, the price of fish is relatively low. Mackerel meat is used for making salads, cutlets, fish can be salted or pickled, or it can be baked in the oven

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Chicken breast under a fur coat is a dish that even a novice housewife can handle. Thanks to the combination of ingredients, it turns out to be very unusual and delicious in taste. Perfect for both a family dinner and a festive table. In terms of the cooking method, it is a little like French meat, and, supplemented with potatoes, it also turns out to be very satisfying