Healthy food

Last modified: 2025-01-24 11:01

Summer is a great time to enjoy the strawberry flavors. Strawberries make the menu varied and nutritious, they are appropriate in any recipe - from salads to desserts and drinks. Even the simplest food becomes savory and delicious! Strawberry salad There are many variations of this salad

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Fruit yoghurt is one of the most popular desserts. It belongs to the category of fermented milk products. Yogurt is made from milk and filler, which can be almost any fruit or berry. Skim cow's milk is usually used. The method of preparing yoghurt is based on fermenting milk by adding special bacteria to it

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Perhaps the most popular product in Russia is potatoes. If there are no potatoes in the house, then there is nothing to eat. So, probably, many housewives think and in their own way they are right. Potatoes do not need advertising, but they can be prepared according to a huge number of recipes

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This dish is made in the culinary fusion style, that is, it combines the culinary traditions of the East and West. After all, pancakes with salmon are a traditional Russian dish, cream cheese, for example, Philadelphia, is a tradition of American cuisine, but the form of serving gourmet food is more Japanese (reminiscent of rolls or sushi)

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Puff salad is not only a delicious dish, but also a table decoration. If the ingredients are selected not only by taste, but by color, then the flaky salad will look beautiful in a small transparent portioned vase or bowl. Another option for serving puff salads is to lay them in layers in a special form to which it does not stick

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Pearl barley is not very popular, not only because of the duration of its preparation. Incorrectly cooked, it becomes "rubbery" or "tarpaulin" both in taste and consistency. How to cook barley correctly? Those who hope to cook barley quickly will be disappointed - it is impossible to cook barley quickly

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Russian hospitable feasts rarely do without mushrooms prepared in different ways. Naturally, hand-made blanks cannot be compared with purchased ones. Experienced housewives have their own recipes for mushroom dishes, while young ones are wondering how to pickle mushrooms for the winter

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Rice cooked in a skillet is a delicious, tender, aromatic side dish. In addition, such rice can be served as a separate, independent dish, which will delight you with its appearance and taste not only on ordinary, but also on fasting days. It is necessary 1 tbsp

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Making homemade cheese is a fun process. The taste of the final product can be varied by adding additives to suit the tastes of family members. The easiest way to make curd cheese at home. It can be served with breakfast, added to salads, and also makes an excellent filling for a pie

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Absolutely all children love glazed curds, which are stuffed with dyes, preservatives, flavor enhancers and unnatural flavors, but turn up their noses from high-quality and healthy cottage cheese prepared at home. It is necessary - 50 g of dark chocolate (75-80%)

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Glazed curds are a favorite delicacy not only for children, but also for most adults. But at the same time, the store product contains a large number of unhealthy components: thickeners, flavors, preservatives and low-quality fats. Home-made cheese tastes as good as store-bought ones, but at the same time they do not harm your health

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Physalis berry is an exotic culture that is grown as an ornamental plant. Meanwhile, physalis fruits are very useful. This fruit contains vitamin C, amino acids, polysaccharides, minerals and beta-carotene, and has a fragrant and tasty fruit

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It is impossible to imagine lunch without a first course. One of the most popular is potato soup, but sometimes you really want something spicy and unusual. For a change, you can boil pea soup with smoked meats and cut raw smoked sausage into it before serving

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The mushroom season is over, and it's time to make sure that mushroom dishes delight you all winter. Dried mushrooms not only retain their beneficial properties, but also give flavor to your dishes. It is necessary 10 kilograms of mushrooms (porcini mushrooms, champignons, aspen mushrooms, boletus, boletus, honey agarics, boletus), baking sheet, baking paper Instructions Step 1 Gently peel mushrooms from soil and leaves, remove spoiled ones

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Plum is one of the few fruits that aids in the elimination of cholesterol and improves digestion. But in cold weather it is practically impossible to get a plum, so you can stock up on delicious and aromatic jam. It is necessary 1 kilogram of plums, 10 walnuts, 1 kilogram of sugar, half a liter of water

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A simple and quick shortbread cookie recipe. For its preparation, I advise you to use molds, but you can simply cut out the figures with a knife. It is necessary 180 grams (1 pack) margarine or butter, 0.5 cups of sugar, 1.5 cups of flour, 2 tablespoons of powdered sugar, a sheet of foil and a sheet of baking paper

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Mango has deservedly won its place on the Russians' table. This tropical fruit boosts immunity, helps in weight loss, and adds a spicy flavor to salads. It is necessary 4 lettuce leaves, 1 fresh cucumber, 2 ripe mangoes, 200 grams of peeled shrimp, parsley leaves, juice of one lemon, 100 ml of water, 1 teaspoon of olive oil, salt

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These cute "Ladybugs" sandwiches will surely decorate any festive table and will delight children and adults alike. It is necessary - baguette; - butter; - red fish (salmon, salmon, trout); - olives (pitted)

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Pancakes are a traditional dish in many countries. They can be either a main course or a dessert. I want to share with you a recipe for savory pancakes, which will be a great addition to meat dishes. It is necessary 2 eggs, 1 cup flour, 1 cup milk, a pinch of salt, 2 tablespoons of sunflower oil, 2 bunches of parsley, 100 grams of cottage cheese, 4 tomatoes, 3 tablespoons of olive oil, 2 cloves of garlic, 1 carrot, salt, pepper

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To make the shrimp juicy and tender, try cooking them according to my recipe. Everything is simple, fast and incredibly tasty. It is necessary 500 grams of king prawns, 4 tablespoons of lemon juice, 3 tablespoons of olive or sunflower oil, 4 teaspoons of liquid honey, 4 cloves of garlic, herbs, salt

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You can make your own cheese cracker using a minimum of food. These crackers will taste much better than the purchased ones. It is necessary 220 grams of Cheddar cheese (or other hard plastic), 4 tablespoons of butter, 1 cup of flour, 1/2 teaspoon of salt, 2 tablespoons of cold water

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The end of autumn is the time of persimmon. It was at this time that the exotic, but already familiar fruit for us ripens and goes to the shelves in all stores. I really love making persimmon pie and will gladly share the recipe with you. It is necessary 200 grams of flour, 50 grams of butter, 4 tablespoons of sugar, ½

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Autumn is about to come - the time for harvesting and creating culinary masterpieces. From vegetables, you can create not only blanks for the winter, but also delicious dishes for every day. For example, sweet and tender pumpkin muffins. Mouth-watering pumpkin muffins are a healthy and tasty dish

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Pumpkin muffins with honey and orange are a delicious addition to tea. Making muffins is simple, no one will immediately guess that there is pumpkin in the baked goods - in combination with orange, raisins and honey, it acquires a completely new sweet taste

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Everyone knows the drink "Tarhun" since childhood. It would seem, what can be prepared with this drink, besides cocktails, and how can it be used in cooking? It turns out that there are recipes and, at the same time, they are very tasty and mouth-watering

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Any housewife can prepare soft, tasty and aromatic cupcakes. According to these proportions, about 20-25 muffins are produced. Cupcakes are minimal and will delight you. It is necessary - 1 pumpkin; - packaging of margarine

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In the season of fresh country apricots, you simply cannot pass by this delicate pie on chopped dough! It is necessary The foundation: - 200 g flour; - 100 g of butter; - a pinch of salt; - 2 tbsp. Sahara; - 1 egg

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Curd dessert with apricots is an important part of baby food. Apricots contain potassium, magnesium, carotene and phosphorus. Cottage cheese is no less useful. In addition to all of the above trace elements, it also contains calcium. In addition to the great benefits, the cottage cheese dessert is very tasty and tender

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The name Ossobuco, which is very unusual for the ear and the eyes, can produce different impressions. In fact, this is a very tasty dish made from beef bones, spiced up by raspberries and apricots. It is necessary -sugar 85 grams - beef on the bone 6 pieces - tomato paste 1 teaspoon -salt -apricots 10 pieces - garlic 2 cloves - flour 4 tablespoons - dry white wine 2 glasses -greens - raspberry 200 grams -lemon juice - vegetable oil 3 table

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Sorbet is a frozen treat. It comes in handy in the summer heat as never before. I propose to prepare this dessert from such a fruit as apricot. It is necessary - fresh apricots - 900 g; - water - 1 glass; - sugar - 1 glass

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An exquisite dessert of thin pancakes and chocolate filling melting in your mouth will not leave indifferent any sweet tooth. Making such a cake is not at all difficult. It is necessary For the test: - 300 g wheat flour - 500 ml of milk - 3 chicken eggs - a pinch of salt For mousse:

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A very delicate and spicy-tasting pumpkin puree soup, which can be made more dietary by replacing cream with milk. If desired, decorate the finished dish with a sprig of herbs or pumpkin seeds, and you can also serve crispy croutons with the soup

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A very easy to prepare yet delicious and savory appetizer that requires a special Korean carrot seasoning. It is necessary - 1 thin pita bread - 200 g raw carrots - 250 g cheese - 1 large bunch of fresh dill - 2 cloves of garlic - 1 tbsp

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Pita salad is an easy-to-prepare and versatile appetizer that suits both the daily menu and the festive table. Homemade lavash snacks are delicious and varied. To prepare them, you will need a classic thin Armenian lavash - its surface is greased with mayonnaise, soft cheese or butter, crushed products are laid on top and wrapped in a roll

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Hedgehogs is one of the most popular minced meat dishes, familiar to many from childhood. They are easy to prepare and go well with many vegetable side dishes. It is necessary - 400 g minced beef; - 1 sachet of steamed long-grain rice of the Uvelka trademark (can be replaced with the usual packaged one)

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Onions are a delicious, healthy and versatile vegetable. Few people like it fresh, but after heat treatment the onion becomes soft and pleasantly piquant, which is why it is so popular in cooking. Onion soups seasoned with cream, cheese and spices are especially delicious

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Yogurt is a tasty fermented milk product, a valuable source of calcium and protein. Consuming it regularly is believed to improve the functioning of the gastrointestinal tract. Homemade yogurt based on whole cow's or sheep's milk is most beneficial

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Whole peaches harvested for the winter have excellent taste and delicate aroma. They have a very attractive appearance, while during their preparation you do not have to spend time separating the seeds. However, when cooking, it is advisable to take into account several nuances

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Cream, soufflé and mousse are the most delicate desserts that melt in your mouth, which, moreover, are not very difficult to prepare. Traditionally, they are served in glass serving bowls and garnished with whipped cream, fresh mint leaves, pieces of fruit and berries

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Everyone has probably tried these snacks: rustic potatoes (potato slices baked with spices) and onion rings (deep-fried onion rings in dough). They are very popular in various fast food cafes, but they are not difficult to prepare at home. Onion rings Ingredients:

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Tortillas (or tortillas) are popular soft Mexican tortillas that can be filled with a variety of meat, bean, vegetable and cheese fillings and rolled or rolled up. The result is snacks such as burritos, quesadillas, enchilada or chimichangi

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Sauce is an important part of a pasta dish; it can make it tender or savory, spicy and flavorful. There are many pasta sauces in Italian cuisine, just to name a few. Tomato sauce Ingredients: 400 g of canned tomatoes in their own juice (without skin)

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"Berliners" or beerslin donuts refer to traditional German pastries. Most often they are prepared for Christmas and also for Easter. As a filling for "Berliners" any sweet filling is used, for example, cream, jam or boiled condensed milk

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At the beginning of Shrovetide week, it's time to choose those pancake dishes with which you will delight your loved ones. If the classic fillings are a little bored, you can try something new, for example, pancakes with chocolate or a pancake-curd casserole with raisins

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Red Velvet Cake is a world famous sponge cake, which is distinguished by its unusual coloring of its cakes - from bright red to red-brown hue. This color is achieved by adding food coloring to the dough. Cream cheese cream is traditionally used as a filling

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Lazy cabbage rolls resemble their "classic" counterparts in terms of the composition of products, but the process of their preparation is much simpler: you do not have to fiddle with a head of cabbage, taking it apart into separate leaves and getting rid of tough veins

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In July, fresh berries appear in markets and shops, which not only have a wonderful taste, but also contain a huge amount of useful substances. The opportunity to replenish vitamin stores should not be missed while the summer berry season is in full swing

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Hake meat, widely used in dietary nutrition, is low in calories and easily digestible. Nutritionists advise including hake in your menu, since this fish contains minerals and vitamins. Hake can be cooked fried, boiled, or baked in the oven. Oven baked hake recipe Hake baked in the oven turns out to be very tasty, aromatic, satisfying and juicy, since the fish is soaked in vegetable juice during the cooking process

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Hake is a well-known and beloved fish by many. It belongs to the cod family, so fresh fish have a truly rich taste. However, a quick and deep freeze preserves many of the properties of the hake. In this regard, at the moment there are a huge number of culinary recipes from this fish

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This popular Mexican dish can be easily prepared at home. It is appreciated for its unique, rich taste and ease of preparation. It is necessary • ½ kg of ground beef; • 1 leaf of lettuce; • some green onions; • 2 medium-sized onion heads

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Hake fillet is prized for its taste. Due to the low fat content of this fish, it is used in baby and diet food. Recipes for cooking fish are varied, it can be fried, baked, used for making soups. It is necessary Hake fillet eggs flour crackers salt spice vegetable oil Instructions Step 1 Defrost the fish before preparing the hake fillet

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The meat of sea fish is much denser than the meat of fish living in freshwater environments, so strong components such as spices and acids will not spoil its taste, and thickened, emollients: sauces, oils, dairy and starch components are better suited to it

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Candied fruits are candied berries, fruits and vegetables that have been boiled in sugar syrup and dried in a certain way. It is believed that candied fruits are much healthier than regular candies because they contain vitamins and fiber, and are also lower in calories, they can be eaten during the diet

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Rolls are very popular all over the world. They can be prepared for breakfast. And if you add an original fruit decoration, you can serve it as an exquisite dessert for a festive feast. It is necessary For the test: Wheat flour 1300 grams, semolina 2 tablespoons, butter or margarine 125 grams, 1 egg yolk, sour cream 150 grams, 4 tablespoons of cold water, grated bread crumbs 3 tablespoons, salt

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It is quite simple to prepare aromatic, soft and unusually tasty khachapuri with cheese at home. To do this, you just need to stock up on the necessary ingredients. It is necessary 3 cups wheat flour 1 glass of kefir 2 chicken eggs 0

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This recipe is perfect for beginners in the culinary business or just housewives whose supplies are limited, but who want to continue to delight their household with a delicious lunch. It is necessary - potatoes - bulb onions - carrot - vegetable oil - White cabbage - salt Instructions Step 1 Wash and peel the potatoes

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Mannik pie is a win-win baking option. It always works. It is equally good for baking for every day, as well as a lifesaver in a situation when guests are on the doorstep. It is necessary - 1 cup of sugar - 1 glass of semolina - 1 glass of flour - 1 glass of kefir - 2 eggs - soda 0

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The variety of lemon tarts is amazing. These are ordinary lemongrass, and lemon pies from any type of dough with various fillings. But all of them are distinguished by their unique bright lemon aroma and taste. It is necessary For a simple lemon pie:

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This delicacy for tea or coffee has an oily sandy base, a creamy-creamy filling with lemons - a real delight! Such a cake is prepared in about 1 hour, but your work will be appreciated by all household members. It is necessary For ten servings:

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You don't have to sit in the kitchen for hours to make delicious pastries. The original quick cake can be baked in half an hour. And homemade or store-bought jam will give this cake a particularly pleasant taste. Spread it on cakes or add it directly to the dough - sweet and sour jam will turn a humble dessert into a real treat

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There are countless recipes for potato pancakes. I bring to your attention another one, no less tasty and interesting than the rest. Delight your loved ones by cooking potato pancakes with meat. The dish will amaze you with its juiciness and great taste

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Horse meat is a dietary meat that is high in protein. Very useful for the human body, horse meat is finally absorbed in 3 hours. Also, horse meat is odorless. How to cook horse meat stew - 200 g boneless meat - 20 g butter for extinguishing - 45 g of onions - 45 g carrots - 200 g potatoes - salt pepper First, we take horse meat and rinse well, then take horse meat pulp and cut into pieces weighing about 50 g

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No sweet tooth can resist the mild aroma of chocolate chip cookies. Try making these unique chocolate chip cookies at home. It is necessary For 30 pieces of cookies: - 6 tablespoons of cocoa 1/2 teaspoon baking soda - 1 teaspoon baking powder (baking powder) 1/2 teaspoon salt - 1 teaspoon ground cinnamon 1/8 teaspoon cayenne pepper - 1/4 tsp ground black pepper - a pinch of ground cloves - 1 stick (1/2 cup) unsalted butter - 3/4 cup white gr

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Chocolate biscuits are very popular with sweets. Here is a simple and unpretentious recipe for its preparation. Such cookies have an attractive appearance, mouth-watering aroma, and despite their simplicity, they turn out to be very tasty and sweet

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It turns out a very tender and tasty cookie. Any housewife can easily prepare a treat for her family. Chocolate drops give this dish an undoubted zest. It is necessary - 30 g of wheat flour (preferably premium); - 250 g of butter (it is best to take chilled)

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Brass pork is a great addition to any side dish. It can be consumed both hot and cold. In order to make this dish, you need a minimum of products, and the cooking process will not force you to spend hours in the kitchen. It is necessary 0

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Stuffed and baked in the oven "Half" pepper is a very easy-to-prepare dish that diversifies the diet, and also decorates any family dinner or festive table. This stuffed pepper consists of vegetables, combined minced meat, rice and sour cream

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Champignons are very tasty mushrooms, from which you can prepare any dish. And this appetizer will suit any table and will be sold out in a matter of minutes. 12 pcs. quail eggs, 12 pcs. large mushrooms, 1 head of onion, 50 gr

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It is necessary • Fish (bream) - 2 kg; • Buckwheat - 200 gr; • Onions - 2 pieces; • Eggs - 3 pcs; • Dried mushrooms - 20 gr; • Vegetable oil - 15 ml; • Butter - 65 gr; • Salt pepper. Instructions Step 1 Boil buckwheat with chopped dried mushrooms in salted water

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Chicken meatballs can rightfully be considered an exquisite delicacy: in alliance with tomato sauce and cheese filling, the dish acquires a special chic, and baking in the oven allows you to fully preserve the juiciness and tenderness of the meat

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Eggs baked in mushroom sauce is a wonderful recipe that can be appreciated for its convenience and taste. Mushroom sauce can be prepared in advance and reheated for breakfast along with eggs. The dish will turn out to be nutritious, tasty, satisfying and quick

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Soft potato pancakes with a crispy crust and tender quail liver with mushroom, cream and cheese sauce - a great combination! Try it! Quail liver is a completely dietary product with a fat content of not more than 11 g, protein - not less than 18 g per 100 grams of weight and calorie content - 174 kcal

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Oat cake prepared according to this recipe turns out to be fluffy, porous, fluffy. Her flesh is fragrant, moist, and tastes salty. This dish can be served as a cake or eaten instead of bread. It is necessary - butter - 30 g

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Spicy, bright and elegant jalapeno peppers stuffed with cheese, wrapped in bacon and baked in the oven are an excellent appetizer that will go perfectly with the New Year's table. It will not require any special culinary skills from you, it will not take much time, but it will certainly delight lovers of strong drinks looking for a worthy accompaniment to a glass of "

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Do you want to cook meat in an unusual way? Do not stew, do not fry, but bake it in bacon in the form of a small roll with a filling! The dish comes with a recipe for a tomato sauce with aromatic herbs and garlic. You can use any type of meat in the recipe, however, due to the presence of bacon, preference should be given to low-fat varieties:

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Quail meat is a delicious dietary high-calorie product rich in vitamins and nutrients. Quail meat is famous for its juiciness, tenderness and aroma of game. When cooking marinated quail meat, all vitamins and minerals are retained. It is necessary For cooking quail marinated in wine and baked with vegetables and bacon:

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You can and should pamper yourself, especially when it comes to desserts. Sweet strawberry yogurt pie is a true declaration of love. Cook, enjoy the taste and invite guests! It is necessary - 400 g flour; - two eggs; - 200 g of sugar

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Plum tarts are excellent. But they become better, tastier and more aromatic after spices come to the companions to the plum, which emphasize all the advantages of the berry. Plum tart with cardamom is perfect for Sunday evening teas. It is necessary - plums - 10 pieces, - cardamom - 6 boxes, - unsweetened yogurt without additives - 180 grams, - sugar - 150 grams, - flour - 140 grams, - butter - 130 grams, - two eggs, - baking powder - 1 teaspoon,

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Polenta is a crushed grain of corn that makes the pie very airy. Yogurt adds tenderness to baked goods, and pistachios - an original flavor. It is necessary - 250 g cane sugar; - 125 g butter; - 3/10 ml of milk; - 1 glass of flour

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Cutlets are a versatile dish that can be safely served both on a festive table and on weekdays. The exquisite filling will give you a lot of pleasure and will give you a good mood. Plus, the juicy, fried crust looks so appetizing. True gourmets will appreciate this dish

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Poppy seed driers are great for family teas. You can make such a traditional Russian delicacy yourself. There are several recipes for its preparation. Drying with poppy seeds on condensed milk You will need to take the following ingredients:

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Drying for tea is a very familiar and common delicacy, but, you see, quite boring. But if you show your imagination, then dryers in cooking can be used in interesting ways, for example, to make cheesecakes out of them. It is necessary - ten dryers

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All you need for a quick bake is a dough recipe and a few simple guidelines. Making dough for pies, homemade cakes and baked goods is much easier than it sounds. This dough can be frozen and stored for up to two months in the freezer

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Sometimes for tea you want something that can be quickly prepared and the dish will be delicious. When you feel reluctant to go to the store and collect sweets, try making curd donuts. They include simple ingredients that every housewife will surely have

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As a child, babas were a delicacy for us that we could not always afford. They were soaked in natural syrup with rum, fragrant and very tasty. Now on sale they are far from the same. It is best to bake a baba rum at home and make it to your taste

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If you love garlic in all its forms, then you should definitely make a garlic tortilla. This dish is very tasty, and besides, it is convenient to take it with you. It is necessary - flour - 350 g; - salt - 1/3 tablespoon; - icing sugar - 1/3 tablespoon

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Ruddy bagels prepared according to this recipe have an unusual taste. They are good to use with milk, but also delicious with coffee or tea. Now, during Lent, fasting people can replace butter with vegetable oil, and grease bagels with tea leaves

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Why do we love manna? For the fact that it is a delicate, fluffy and nutritious cake that you can safely experiment with, adding a variety of ingredients to the dough and changing the taste at your discretion. Mannik never gets bored, it is prepared simply, quickly and does not require large expenses

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What they just do not come up with. Have you tried bacon-wrapped bagels? Not yet? Then be sure to try this original hot dish. It is necessary - butter bagels - 3 pieces; - Hochland cream cheese - 3 teaspoons; - bacon - 6 slices

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You can create an incredible number of dishes from minced meat of various types of meat. They are satisfying, tasty and look quite presentable. Such dishes are difficult to spoil because minced meat is very easy to prepare and can be included in many recipes

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This recipe makes a delicate and tasty cake with a vanilla flavor. The delicacy is prepared quickly, in some ways it even resembles a cheesecake, but with a more airy texture. Vanilla sour cream can be served for breakfast, afternoon tea, and even for a holiday

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In the distant Soviet childhood, such bagels were sold in the bread department of any store. And then this delicious product disappeared from the shelves. Now they sell buns under the guise of bagels, but their taste is not at all the same. It turns out that making real bagels with poppy seeds is no big deal

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If you want to cook something not quite ordinary for the household, but your fantasy has suddenly ended, try making stuffed dryers. The dish is quick and easy to prepare, it looks tempting and does not require particularly elaborate ingredients

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Appetizing chicken rolls with ham and cheese will be a wonderful dish for a festive table. It is necessary - 1 chicken breast; - 200 g of ham; - 150 g of cheese; - 2 tbsp. mustard; - 1 tbsp. sweet ketchup; - 2 tbsp

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Stuffed sushki is a very good dish that can be used both as an appetizer and as a snack. It is also very convenient to take them with you on trips. And they prepare quickly and easily. It is necessary - 1 pack of regular dryers without various flavors and poppy seeds

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A dinner without sweet, as a worthy end to the meal, seems to me incomplete, like a symphony without final chords. And for all the talk about extra pounds and centimeters, just know when to stop! It is necessary For the test:

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These delicious berry and orange cream brownies have a flaky, crunchy dough. The delicate cream perfectly balances sour berries with its sweetness. The only drawback of this dish is the elastic dough, which delaminates into plates. It is necessary For the cream:

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There are leftover baguette in the bread bin, and you have absolutely no desire to make the usual sandwiches? A little more time and effort and you will have a wonderful Sunday dessert out of it! It is necessary White bread - 6-8 slices

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Millefeuille means "a thousand leaves" in French. This is the name not only for puff pastries, but also for savory snacks, collected in a pile of several ingredients and layered with a thick sauce or vegetable caviar that suits your taste

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Sometimes a situation arises when there is not enough time to prepare a cake or cake. An instant cake recipe can be a real lifesaver. In addition, cottage cheese is used as a cream, which makes the cake not only easy to prepare, but also healthy