Healthy food

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Italian sausages with green beans have a spicy taste and will surely appeal to all lovers of meat delicacies. You can combine this dish with almost any side dish. It is necessary - 4 thin schnitzels from any meat - sage - olive oil - ground black pepper - salt - balsamic vinegar - 50 ml of any broth - 1 head of onion - 2 plates of smoked ham - 2 tbsp

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Burgers can be made easily at home. Try it - it's very simple. It is necessary - 1 onion; - 1 large tomato; - 1 zucchini; - 1 bell pepper; - 2 tbsp. vegetable oil; - 4 burger patties; - 4 whole grain buns; - pesto sauce

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Spinach is very beneficial for those involved in sports, and especially for those looking to gain muscle mass. It is even called "natural anabolic". Spinach itself is not very tasty, but in combination with cheese and cottage cheese it turns out very appetizing

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Even from the most ordinary semi-finished products that are sold in any store, you can prepare an unusual and very tasty dish. By correctly combining simple ingredients, you can make an exquisite and original appetizer that will decorate any festive table

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Summer is the time for juicy, ripe and fresh vegetables that you can even pick from your own garden bed. From them you can make an unusual and original warm salad with honey dressing. It is necessary - one tomato; - 1 tbsp

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Many people believe that round grain rice is only suitable for cooking porridge or a side dish. But actually it is not. Round grain rice can be used to make an excellent appetizer - "Cheese croquettes with Gorgonzola" cheese. It is necessary - one egg

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The fact that green tea is useful has been known to people since ancient times. For many centuries, this product has been used to treat various diseases. Modern doctors have also proven the benefits of green tea, while pointing out that in some cases it can be harmful

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Vegetable fats differ from animals in the content of fatty acids, which are easily absorbed by the body. They do not have the property to be subsequently deposited on the walls of our vessels. All absolutely vegetable fats are high in vitamins B and F

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Blackberries are widespread in both Eurasia and America, which is considered the birthplace of this berry. Outwardly, it is very similar to raspberries, if you do not take into account the color of the berry itself - its berries are black, may be with a bluish tint

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Caraway is one of the oldest spices known to man. They began to use caraway about five thousand years ago. This plant is widely used in medicine, cooking and healthy eating. The benefits of cumin Cumin contains a large number of useful substances:

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Shurpa is one of the most famous and delicious oriental dishes, the ingredients are very simple, and the food cooked over the fire is even tastier. It is necessary - lamb (with bone) 500g. -turkish peas (chickpea) 100g. (boiled) -potatoes 4pcs

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Hazelnuts are known for many health benefits. This is a real storehouse of trace elements and minerals necessary for the human body. Calorie content of hazelnuts In terms of their calorie content, hazelnuts have overtaken virtually all varieties of nuts

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Many people love walnuts due to their unobtrusive taste. However, not everyone knows how nutritious and satisfying the product is, and how healthy it is. And not only for health, but also for economic purposes. Why walnuts and how they are useful The walnut got its name not from the territory of its distribution, as it grows in Central and Asia Minor

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Walnut came to us from Ancient Greece more than two thousand years ago. Translated from Latin as "royal acorn", it is this allegory that describes the ability of the nut to increase the mental capabilities of people. Indeed, walnuts contain a large amount of nutrients, but they should not be abused either

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The ancient Celts believed that on October 31, the ghosts of the dead return to earth. To ward off the spirits, huge bonfires were burned and animals were killed. Modern Halloween is not at all like the old Celtic one, but just like the ancient Celts, on this day they traditionally dress up in costumes and hold noisy parties

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A multicooker can replace a number of kitchen appliances: a hob, oven, yoghurt maker and even a double boiler. Steamed vegetables retain the maximum amount of vitamins and are very beneficial for the gastrointestinal tract. A steamer is sold with any multicooker - a special basket for steaming

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Armenia is a small country in the Transcaucasus, teeming with cultural monuments and natural attractions. It is potentially very attractive in terms of tourism. For a number of reasons, primarily due to the difficult economic situation and tense relations with some neighboring states, far fewer foreign guests visit Armenia than could be expected

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Many diets involve special nutrition, thanks to which you can easily lose those extra pounds. Any diet can be varied and spices can be added, which will not only improve the taste of the product, but also help to lose weight. Instructions Step 1 Cinnamon Cinnamon actively blocks sugar, which is found in the blood and is subsequently converted to fat

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Pasta is a delicious and nutritious product that is loved all over the world. Since they belong to flour products, for a long time they were considered the enemy of the figure. But is this really so and is it necessary to give up pasta during a diet?

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Most dieters refuse pasta, believing that they will harm their figure. This is both true and wrong. It all depends on what kind of pasta and what to eat. The pasta itself is unlikely to do much harm to the figure. It's all about what is served with them

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Georgian cuisine is rich in spicy and tangy flavors. She is known, revered and prepared in many restaurants. One of the most common first courses is classic kharcho. A rich, spicy and aromatic soup is usually prepared from rice and lamb meat

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Kharcho soup is the oldest national Georgian dish that has won the love of the peoples of the whole world. Although the recipe for this dish is rather complicated, if desired, any housewife can cook the classic "Kharcho" at home, having a set of necessary ingredients

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Kharcho is a national Georgian beef dish. The soup turns out to be spicy, satisfying, very spicy and warms up well in cold weather. This dish is perfect for meeting long-awaited guests and will leave pleasant memories. It is necessary - 850-950 g of beef brisket on ribs - 250 g of rice - salt - 240-260 g walnuts - 100-110 ml of tkemali sauce - 4-5 pieces of onions - 80-90 ml of vegetable oil - 4-5 cloves of garlic - Bay leaf - 50-80 g cilantro

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Traditionally, peppers are stuffed with a mixture of minced meat, rice and carrots. Replacing the standard ingredients with spicy cabbage will be a real surprise for the guests. The dish turns out to be aromatic, satisfying and low in calories

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Shchi is one of the most famous dishes of Russian cuisine. In the beginning, it was an ordinary chowder, in which cabbage was considered a completely optional component. Later only cabbage soups were called cabbage soup. The main feature of cabbage soup is its sour taste due to the use of fresh or sauerkraut, nettle, sorrel and spinach in them

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Baking a delicious muffin and shortcrust roll is a snap. The easiest and fastest recipe for beginners and inexperienced housewives. It is necessary 1 egg, a can of condensed milk, 1 lemon; 05 tsp baking soda; 6 tbsp starch

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The unusual, silky taste of this milkshake with hints of vanilla, rum and nutmeg is probably one of the most delicious drinks. Moreover, the recipe for its preparation is not at all complicated. Once you've done it once, you'll want to do it again to surprise your guests again

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Do you want to feel like an aristocrat? Make Parma ham with grapes and figs. The dish made with Parma ham according to this recipe is a real delicacy appreciated by gourmets. Did you know that certain breeds of pigs are used for the production of Parma ham and are only raised in Italy?

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Recipes with bananas are quite exotic. There are many of them: banana roll, banana cake, banana salad, fried bananas. Start accustoming yourself to banana delights with banana pudding for dessert. It is necessary - 5 tbsp. butter

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You can cook many different dishes from bananas, because bananas are very high in calories. In Africa, they are eaten for the first, and for the second, and for dessert. Salads, cakes are prepared from them, added to an omelet, fried. Start mastering the banana culinary variety with a roll

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Prepare a salad using crayfish tails. There is a simple recipe for this. Crayfish meat, in addition to aroma and taste, has a stimulating effect on healthy human life support systems. Moreover, a properly prepared crayfish dish is an exquisite delicacy, a real delicacy for gourmets

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Try to surprise your guests with the exquisite taste of oven-baked salmon with spinach. How to cook? Very simple. It is necessary - salmon fillet 500 g; - spinach 500 g; - dry white wine 150 g; - mustard 1, 5 tsp; - small onions 2 pcs

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It is known that the way to a man's heart is through his stomach. Snacks should create an atmosphere of romance, lightness. It's good if your choice is a surprise that your loved one does not expect: for example, delicious shrimp in vermouth

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Nowadays, it is difficult to surprise with an exotic recipe. However, there is no limit to human imagination. You will definitely love this simple Japanese Canned Pineapple Salad. It is necessary - 1 can of canned pineapples

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The recipe for an unusual side dish that can be served with roasted game or pork. American cuisine recipe. Loose and tasty rice cooked with orange juice. Another way to cook boiled rice. It is necessary - 1.5 cups long grain rice

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Cashews are quite exotic and little-known nuts. Many associate them with beer as a delicious snack. In addition, you can remember that cashews are used to decorate confectionery. Are there any benefits in them, where else are cashew nuts used?

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Do you cook the cottage cheese yourself? If not, why not? It's quite simple, and, by the way, it can be more profitable than buying a ready-made one. It is necessary - pasteurized milk; - a slow cooker / saucepan and (preferably) a kitchen thermometer

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It is impossible to imagine a New Year's table without a herring under a fur coat. And if on a festive night this salad often remains untouched due to the large selection of treats, then on the morning of January 1 this dish is always a favorite among appetizers

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Would you like to pour yourself a hot soup on a cold winter day or in the evening when you come home, with giblets and pickles? Sure, not a problem! Preparing pickle is as easy as shelling pears. The main thing is to get pickles in advance. Not pickled in acetic acid, but salty, with a characteristic taste and smell of lactic acid

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It is like a warm sunny day against the background of general bad weather, like a cozy grandmother's scarf in a freezing frost, like a mug of invigorating coffee on a sleepy morning … Cottage cheese pie with bananas is not just a treat, it is a guarantee of a good mood

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They have been living in the world for a very long time. And during this time they fell in love with people so much that they spread all over the world. In Ukrainian cuisine, dumplings have a special role - the secrets of their preparation are carried through the years and passed on from generation to generation

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This treat comes from childhood … Then you could eat nuts all the time - for breakfast, lunch, afternoon tea and dinner! If only my mother did not notice that the plate was emptying at lightning speed and did not direct the gastronomic fuse to the bowl of soup

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Orange-colored dishes can cheer you up even in the most inclement weather. Delicious and healthy millet porridge with pumpkin is a vivid confirmation of this. The day with her will instantly be filled with the sun and positive! A little about the benefits Porridge is a truly unique product in all respects

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If all the healthy products in the world were united, cauliflower would not be in the last rows between them. After all, it is not for nothing that adherents of a healthy diet sing so many praises to her! Legends can be made about its benefits

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Fresh, aromatic, original and incredibly tasty … You can sing a lot of praises with marrow jam. It will decorate the festive table with a bright island and will bring joy to all those present. And most importantly, cooking it is not at all difficult

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A hearty meal suitable for fasting. For the evening we put the ingredients in a pot, and in the morning we enjoy hot and aromatic porridge. The main secret lies in the pillows that keep our dish warm until the morning! It is necessary ceramic pot with a volume of 1 l 200 g buckwheat 1 potato 300 g water 0

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Cooking sour cabbage soup with the addition of pearl barley will help remove toxins from the body and normalize the functioning of the gastrointestinal tract. In addition, this recipe for lean cabbage soup is not inferior in calorie content to a meat dish

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A recipe for fish lovers and those trying to eat wholesome and healthy food. Cooking baked fish is not difficult at all, but thanks to milk, it turns out to be surprisingly tender and juicy. In addition, cooking in the oven retains all the beneficial properties of this product

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Making a fruit dessert is not as difficult as it sounds, and a microwave oven can help you with this. Several wonderful and simple recipes for every day for a festive mood. 1 recipe. What is required for cooking. grapefruit - 1 pc

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A vitamin salad that can be enjoyed even during a fast. The recipe is simple and at the same time unusual, because one of the ingredients is mineral water. Preparing a crispy salad. A wonderful vitamin dish for those who care about their health and keep fit

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A very tasty and healthy fish dish that will decorate both a festive and everyday table. It is quite simple and quick to prepare. Even those who don't like fish will like it. To make fish pudding, you need the following ingredients

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Stuffed meals are not just delicious food. It is also an occasion to gather friends and family around the table and enjoy the conversation. After all, such dishes will be a great addition to your festive table. Cooking tomatoes stuffed with green peas

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Tamarillo is an unusual exotic fruit. It can be eaten raw, but you can also resort to heat treatment and prepare a tasty and healthy dish. Tamarillo with sauce. Have you heard of a fruit like tamarillo? The tree or shrub on which these fruits grow is often called tomato because of the similarity of tamarillo in shape to tomatoes

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Potato pancakes are a very tasty and tender dish. But you can make it even tastier if you add any mushrooms to the potatoes. We get a new dish - stuffed potato pancakes with mushrooms. What you need for potato pancakes stuffed with mushrooms:

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This delicious apricot jam is the perfect accompaniment to your tea. Also, such jam can be used in baking. It is prepared very simply and quickly enough. It is necessary - 1, 2 kg of apricots, - 1 kg of sugar, - 20 g of apricot kernels

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A slightly spicy and at the same time sweetish sauce, prepared on the basis of a magnificent pumpkin vegetable, gives delicate chicken meatballs a unique taste. A similar dish is ideal for a children's menu. It is necessary Ingredients

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Mexican cuisine is rich in a variety of soups. All soups have their own unique flavor and I want to cook everything for a try. I bring to your attention Veracrussian fish soup. It is necessary white fish (at your choice, you can use sea pike perch, merlan, red snapper, hake, flounder, bream) - 0

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Every family has recipes that are time-tested. Roasted turkey with thyme is no exception. It is customary to cook turkey for the holidays. But not many people know how to make it unusual and tasty. The American cuisine recipe will satisfy every culinary lover

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Couscous is an iconic dish of Arab cuisine that is known all over the world for its truly unique and unforgettable taste. It is necessary lamb - 900 grams (it is better to take a leg), chickpeas - 200 grams (can be replaced with regular peas), couscous - 500 grams, pork fat - 100 grams, half a small head of cabbage, parsley - 4 sprigs, half an onion, potatoes - 1 pc

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This is a simple snack with a real homemade flavor, traditional for German cuisine. In Germany, it is customary to eat scrambled eggs with bacon and potatoes, cooked in a pan. This dish is usually served with cream as an appetizer or as a side dish for fish

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Don't have a favorite dessert or want something new? We will create with our own hands a culinary masterpiece called coconut tart. It is necessary Coconut base. Unsweetened coconut flakes - 3 cups and one third, egg whites (eggs of the CO category) - 3 pcs, powdered sugar - one and a half glasses, vanilla extract - incomplete teaspoon

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Restaurant dish at home. If you prefer to cook with beef, then this recipe will be your lifesaver. Meat is prepared quite simply and quickly (if without additional stewing). Very tasty and original, try it. It is necessary - 300 g of beef, - 50 ml of soy sauce, - 1 onion, - 2 cloves of garlic, - chili to taste, - 1, 5 Art

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Going to nature? Take with you the most important and delicious treat - beef entrecote shashlik. The incredibly tasty meat will appeal to the whole company. It is necessary - 2 kg of beef, - 500 g onions, - 180 g lemon, - salt to taste, - ground black pepper to taste

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If you love Caucasian cuisine, then you are familiar with a dish called khashlama. An incredibly fragrant, tender and satisfying dish can be cooked in a slow cooker. Such a dinner will not leave anyone indifferent. It is necessary - 700 g of beef, - 350 g tomato, - 200 g onions, - 6 cloves of garlic, - 300 g bell pepper, - 400 g potatoes, - 20 g of vegetable oil, - salt to taste, - dry spices to taste, - 100 ml of red wine, - 20 g lemon juic

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This great camping soup can be made at home. Large pieces of vegetables and meat in a fragrant broth will delight the whole family. Once you try to cook shurpa, it will become your favorite first course. It is necessary - 700 g of beef, - 160 g onions, - 200 g bell pepper, - 100 g of carrots, - 300 g potatoes, - 3 bay leaves, - 40 g tomato paste, - 3 liters of water, - 3-4 cloves of garlic, - salt to taste, - dry spices to taste, - ground

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Delicious kebab is a dish for the perfect time in nature. What exactly it will be depends only on the mood and taste preferences. Turkey kebab could well be called dietary, if not for the bacon. Incredibly delicious, try it. It is necessary - 2

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There are zucchini, but you do not know what to cook? Try baking a delicious zucchini roll with cheese filling. There is nothing complicated in the recipe, so you can safely experiment in your favorite kitchen. It is necessary For the cake:

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A simple and surprisingly tasty dish. Lamb with potatoes, butter, garlic, which can be tastier and more aromatic. How to cook? It's simple, the recipe for the culinary masterpiece is below. It is necessary - 300 g of lamb, - 400 g potatoes, - 2 cloves of garlic, - thyme to taste, - 2 tbsp

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Custard, fresh berries, shortbread base - an incredibly delicious pie can be on your table too. A little free time, a little patience, and dessert is ready for tea. It is necessary Dough: - 250 g flour, - 150 g butter, - 80 g sugar - 1 egg

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Few people are able to refuse meatballs with potatoes with vegetable sauce. This easy-to-prepare dish is suitable for both lunch and dinner. Tasty, simple and home-style. It is necessary For minced meat: - 500 g of beef, - 400 g of pork, - 1 onion, - 2 eggs, - 3 tbsp

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Aromatic cherry jam can remind you of summer days on winter evenings. How to cook it? Use a proven recipe. Preparing such a delicacy is very simple. It is necessary - 500 g cherries, - 900 g of sugar. Instructions Step 1 Sterilize jars and lids

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A simple and healthy dish ideal for breakfast. It is very simple to prepare, so even a schoolboy can handle it. The casserole contains eggs and cheese, and these are sources of protein and energy that the body needs in the morning. It is necessary - 600 g zucchini, - 3 eggs, - 120 g of hard cheese, - salt to taste, - 35 g bread crumbs, - greens to taste

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The widespread use of white cabbage in cooking is not accidental. It is one of the most common vegetables in Russia and beyond. You can always meet cabbage in any grocery store. Moreover, its cost is very low. The special value of this vegetable is its low calorie content, high content of vitamin C and fiber

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Sweet and sour salad with starch noodles and vegetables from a Chinese cafe. A trustworthy recipe from a former chef. In my hungry and cold student years, I went to the kitchen of one constantly growing and incredibly popular network of Chinese cuisine, so popular that it subsequently absorbed all other competing cafes in the metropolis and entered the regional level

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Funchoza is thin rice noodles rolled into skeins like fishing line. Rice noodles are a low-calorie food that goes well with fresh vegetables and meat. Depending on the seasoning, the salad can be spicy or tender. The main thing in cooking funchose is to properly cook or brew it so that the noodles do not soften

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Meatballs in sour cream sauce is a very tasty and juicy dish. Meatballs can be served as a main course for a dinner party or a festive table. This is not a spicy and creamy dish that can be given even to small children, they will definitely like it

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Fish is the most important product that is an integral part of the human diet. To increase its shelf life, mankind has invented many ways, one of which is salting. I suggest trying the easiest way to cook salted pink salmon, which requires a very small amount of effort and patience

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The word "stew" is sometimes associated with old cans, fat instead of meat inside, lack of fresh food and other unappetizing things. However, those who know firsthand about the production and preparation of meat are well aware of how tasty stew can be seasoned with spices and intended for long storage

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Chicken Hye is a Korean dish. For cooking in the original, raw chicken breast is used, but since this is dangerous, it is better to take boiled one. It is worth noting that the taste is not lost from this at all, but only acquires new shades

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I want a casserole like in kindergarten! This statement can be heard by parents from a child attending preschool. The kid gets so used to garden food that the dishes cooked at home no longer seem so tasty. Therefore, it would be nice for mothers and grandmothers of children to have a recipe for casseroles from a cookbook like in kindergarten

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Bolognese sauce comes from Bologna, a city in northern Italy. It is prepared for lasagna and tagliatelle, but is sometimes served with other types of pasta and pasta, as well as mashed potatoes. The following products are usually included in the sauce:

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Profiteroles are a delicious dessert, but a familiar treat can be thought of as an appetizer. Original, interesting and incredibly tasty. It is necessary For the test. - 250 ml milk or water, - 200 grams of flour, - 100 grams of butter, - 6 eggs, - 50 grams of finely grated cheese (beaufort, parmesan or gruver), - half a teaspoon of salt

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Sometimes you want to diversify your home menu: include famous dishes of world cuisine. Usually, culinary inventions of foreign countries are mostly tried in restaurants or when traveling abroad. But knowing the recipes, you can cook them at home

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Tagliatelle with Bolognese sauce is an Italian delicious and nutritious pasta dish soaked in tomato and meat sauce. Due to the fact that the Bolognese sauce is stewed for a long time, it simply melts in your mouth. It is necessary For the Bolognese sauce:

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Hollandaise sauce is a classic of European cuisine, a basic egg-butter sauce, on the basis of which many other types of sauces and gravies can be prepared. Traditionally, it is served with fried or boiled fish, but it also goes well with meat and vegetable dishes

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Tsatziki, aka dzadzyki, is perhaps the most famous cold sauce of Mediterranean cuisine, whose homeland is Greece. It is based on thick, unsweetened yogurt. The sauce has a wonderful refreshing taste and spicy aroma. It goes well with meat dishes, but tzatziki is often served as an independent snack

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Chicken breast is the healthiest part of chicken. This is dietary meat. Chicken breast meat does not contain cholesterol, so it is easily digested and digested by the human body. The peculiarity of the preparation of white meat chicken breasts is that it is often obtained "

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Would you like something new for breakfast, but are you tired of the usual scrambled eggs? Then make an omelette royally. Hearty, tasty and original dish will delight you in the morning. It is necessary - 2-3 eggs - 50 g cheese - 100 g chicken breast - 30 ml of milk - butter - 1 tomato - salt - pepper - greens Instructions Step 1 Pour water into a saucepan, send the chicken breast there, salt, boil

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Sweet omelet with apricots will be a great breakfast for the whole family. The dish is prepared quickly and easily. The specified amount of ingredients is enough for 2 servings. It is necessary - eggs - 2 pcs.; - milk 2, 5% - 2 tbsp

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An oyster omelette is a dish that can turn your average breakfast into something special. Whether you use fresh oysters as an omelet filling or open a jar of smoked oysters, these clams enrich the familiar taste with a rich palette of exquisite nuances in any quality

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Fried leeks are a good beer snack, but you can even serve them on a festive table as an alternative to the usual salads. It is prepared in just half an hour; a minimum of ingredients is required. It is necessary - 1 leek; - salt to taste

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Goulash is a popular stew with vegetables and gravy. It is difficult to imagine a side dish that would not be harmoniously combined with goulash. Goulash can be made from pork, poultry, or rabbit meat. But the most delicious it comes from beef

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Many tasty and healthy dishes can be prepared from chicken breast. For a festive table or family dinner, try making delicious chicken rolls with cheese. The ham and champignons included in the filling will give the dish a rich taste and pleasant aroma

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The spicy taste of honey and crispy crust will energize anyone for a full day. It is necessary - almonds - 100 g - quinoa - 50 g - sesame seeds - 50 g - flax seeds - 1 tbsp. l. - salt - 1/4 tsp. - honey - 1 tbsp. l

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Shakkar Para are incredibly mouth-watering, crunchy and flavorful crackers that are very popular in India. It is necessary - Flour - 1 glass - Semolina - 1/4 cup - Vegetable oil - 2 tbsp. l. - Water (warm 1/2 cup - into dough, 1/2 cup - into syrup) - 1 cup - Sugar - 3/4 cup - Coconut flakes - 3 tbsp

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What's better than stuffed pasta? A quick and easy way to cook. It is necessary - shells (the largest) - 20 pcs. - spinach (frozen) - 300 g - garlic - 1 clove - Feta cheese - 50 g - cottage cheese - 200 g - parsley - 3 pcs

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Easy to prepare pasta with a huge number of useful properties and absolutely amazing taste. It is necessary - Sweet red pepper (medium size) - 3 pcs. - Bulb onions - 2 pcs. - Bread crumb - 1/2 tbsp. - Walnuts (kernels) - 3/4 tbsp

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Simple and affordable tomato sauce with a hint of honey. It is necessary - Tomato (slightly larger than average) - 6 pcs. - Butter - 3 tbsp. l. - Ginger (fresh root) - 50 g - Parsley - 1/4 tbsp. - Honey - 1 tbsp. l. - Chili pepper - 1 pc

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The most original is Indian cuisine. Unusual Indian ice cream will inspire everyone who decides to enjoy it with its taste. It is necessary - Fresh milk - 4 glasses - White bread - 1 slice - Corn starch - 1 tablespoon - Cane sugar - 1/4 cup - Cardamom - 1/2 tablespoon - Almonds (nuts) - 10 pcs

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In the summer, when the stalls delight the eye with a variety of vegetables, we often prepare a variety of salads. Make them even brighter and more interesting with original dressings. Honey mustard dressing One of the simplest dressings, however, the taste of any salad dramatically improves