Healthy food 2024, November

Sicilian fish is one of the dishes of Italian cuisine. It is easy and simple to prepare, does not require a lot of costs, but it turns out delicious and appetizing. It is necessary - fish (carp, pike perch, pink salmon, etc

A new-fashioned trend in cooking is cupcakes in a mug. This easy and quick dessert is as tasty as regular muffins and simple oven-baked muffins. Our muffins are cooked in the microwave in 3 minutes at most. The only caveat to this delicacy is its dryness

Chocolate muffin is one of the simplest and most delicious homemade treats. Cocoa powder will help to give the biscuit a characteristic bitter taste and rich color. The cupcake can be made monochromatic, two-colored or marbled, sprinkled with powdered sugar, garnished with cream or chocolate icing

Anyone can prepare a delicious dessert, if desired. You just need to follow the instructions to end up with a delicious and aromatic sour cream cake with cocoa. It is necessary - sugar - 1 glass; - sour cream - 1 glass; - two eggs

Guacamole has long been known far beyond the borders of Mexico. The widespread distribution of this snack has led to the emergence of a large number of options for its preparation, but the traditional recipe remains the same - the classic Mexican guacamole must have three main components:

Cheese contains a whole range of minerals and vitamins useful for the body, on which the health and beauty of a person largely depends. It is a satisfying product that goes well with many others. Therefore, cheese is widely used in cooking, as one of the components of various dishes

Delicious recipe for dietary chicken with lemon and vegetables in the oven. The secret of cooking juicy and tender chicken fillet without mayonnaise and oil. It is necessary - 4 things. chicken fillet - 1/3 cup lemon juice - 2 tablespoons of honey - 1 tablespoon of soy sauce - 1 clove of garlic - 1 lemon - 1 teaspoon of Provencal herbs - salt to taste - black pepper to taste - any vegetables Instructions Step 1 Preheat the oven to 2

Red fish of the salmon family is a valuable and useful product for humans. In addition to the high content of omega-3 fatty acids, salmon is also rich in vitamin D, with which our body is able to absorb calcium. The gastronomic properties of salmon are well known

Tarts are a great option for easy and affordable pastries with all kinds of fillings. In summer, the best filling, of course, will be ripe and sweet strawberries; you can add a sprig of thyme to the aroma. Preparation of food To make the strawberry thyme tart, you will need:

Liver cake can be made from any liver - beef, pork or chicken, but poultry liver cake turns out to be softer and more tender. Carrots, onions, eggs and mushrooms are often used as filling for liver cake. Preparation of food In order to make a liver cake, you will need:

Strawberry buns are summer pastries with a rich flavor and aroma, perfect for a light breakfast or picnic. You can also add rhubarb or mint to add flavor to the filling. Preparation of food To make strawberry buns you will need:

Mushroom Puff Pie - A soft text pastry with two layers of delicious topping of fried mushrooms with onions and mashed potatoes with grated cheese. Such a cake will decorate the table not only on a weekday, but also on a holiday. Preparation of food In order to make a puff pastry with mushrooms you will need:

Peach cheesecake is a summer option for a light dessert. The delicate creamy taste of cottage cheese and whipped cream is harmoniously combined with the bright taste of peaches, such a dessert is perfect for a summer party or a picnic. Preparation of food In order to make a peach cheesecake, you will need:

Solyanka is a traditional first dish of Russian cuisine; it is cooked in meat, fish or mushroom broth. The recipe for the hodgepodge was presented in the book "Domostroy" in 1547; this rich and tasty soup was prepared by ordinary people for various celebrations and holidays

Spicy salmon with orange sauce is a delicious and colorful dish. Red fish is fried in a breading of sugar, salt and pepper, served with a spicy sauce of orange, ginger and chili. Preparation of food In order to cook spicy salmon with orange sauce, you will need:

Donuts are delicious and quick baked goods that will not take long to prepare, even for a young housewife. With cinnamon, donuts, or, as they were called in the old days, crumpets, are spicy and very fragrant. Preparation of food To make cinnamon donuts you will need:

A pancake cake can be a great alternative to a full-fledged dessert if you don't want to waste time baking a sponge cake and preparing the filling. A light cream of cream cheese and chocolate will suit the pancakes. Preparation of food In order to make a crepe cake with chocolate cream, you will need:

Cupcakes are literally translated as "cakes in a cup." They resemble muffins that we are used to, but their taste is completely unusual. There are a huge number of recipes for creating a dessert, each can be considered unique. Preparation of food To make cupcakes, take:

Crepes are thin and tender French pancakes, which can be prepared with all kinds of fillings. Crepes go well with creamy ricotta cheese and a light lemon flavor. Preparation of food To make French pancakes with lemon and ricotta, you will need:

Cheesecake is a famous cheesecake, a dessert of American cuisine. Along with vanilla and chocolate cheesecakes, caramel cheese cake is also popular; you can decorate it with waffle crumbs, chocolate, fresh berries or fruits. Preparation of food To make a caramel cheesecake, you will need:

Pudding is a dessert from England that is prepared in a water bath. Nowadays, there are a huge number of recipes for sweet pudding, for example, lemon pudding with lavender, associated with French and Provencal cuisine. Preparation of food To make Lemon Lavender Pudding, you will need:

Sorbet is a frozen dessert made with sugar syrup or fruit juice. The predecessor of sorbet is a cold Turkish drink that came to Europe in the 16th century, the recipe for a frozen dessert based on this drink was invented only in the 19th century

Chicken breast is a healthy and dietary product that can be used to prepare a wide variety of dishes. You can complement the delicate taste of chicken meat with the unobtrusive sweetness of dried apricots and the spicy aftertaste of pesto sauce

Pilaf with duck and dried fruits is an original recipe for an Uzbek dish with an unsurpassed taste and aroma. Sweet and sour dried fruits perfectly complement rice and duck meat in the dish. It is necessary - 1.5 kg of duck

Lemon cake is a simple dessert with a pleasant citrus aroma. To prepare it, you do not need complex ingredients, however, as well as a wealth of experience in the art of confectionery. Preparation of food In order to make lemon cake, you will need:

Marshmallow is one of the most ancient desserts, the recipes for its preparation were known in ancient Greece, where it got its name in honor of the god of the winds. Making marshmallows at home is quite simple, the main thing is to find an ingredient such as agar-agar

Chocolate cake with pears and cinnamon is a real gourmet find. Pears soaked in orange syrup blend beautifully with the spicy cinnamon aroma, transforming baked goods into a gourmet dessert. Preparation of food In order to make a chocolate pie with pears, you will need:

Carrot cake is a traditional English dessert. The first recipes for carrot cake were known back in medieval England, but the dessert reached its peak of popularity during the Second World War due to the introduction of food cards. Preparation of food In order to make a carrot cake, you will need:

Apple pies are perhaps the most delicious pastries that are typical for the beginning of autumn. Just imagine how cozy an evening spent with a loved one, hot tea, a good movie and apple pie can be. It is necessary For the test:

Little burgers like this can delight all of your guests. This is an excellent snack option both for a party - buffet and for a regular feast. They are prepared very quickly and easily. It is necessary For cutlets: - 500 g minced pork or lamb - 2 tsp Worcester sauce - 1 small onion - 100 g bread crumbs - pepper and salt to taste To build:

This rich dish is very simple to prepare, and the taste is very interesting thanks to the sour cream sauce and leeks. It is necessary - 1 chicken - 4 stalks of leeks - 250 ml white wine - 30 g butter - 100 g sour cream with a fat content of 32% - a bunch of fresh parsley - a bunch of fresh thyme leaves - 2 tsp olive oil - salt and pepper to taste Instructions Step 1 First, salt and pepper the chicken

Fresh pineapple and the sweetish flavor of teriyaki sauce give the salad an unusual flavor that will not leave anyone indifferent. This dish will brighten any holiday, it goes well with white semi-sweet wine. It is necessary - 500 g boneless pork meat - ¼

This cake turns out to be very tender thanks to the custard, and the strawberries will give it even more flavor. It is necessary For the test: - 1 glass of flour - 100 g butter - a pinch of salt - a pinch of sugar - 2 tbsp

Some people cannot imagine their morning without a cup of aromatic coffee. However, this hobby is not entirely harmless to health. There are also groups of people for whom this drink is contraindicated. In this case, coffee can be replaced with other products

Baked turkey with spices is an incredibly aromatic and tasty dish. It is perfect for a festive table and will pleasantly surprise your guests, and you will receive a lot of compliments. It is necessary - gutted and thawed turkey - 1 pc

A steak is a juicy piece of beef fried on both sides over high heat. It can be served with various side dishes and sauces. Pesto sauce will perfectly complement and reveal the taste of beef steak. It is necessary - a piece of beef fillet - 1 kg

Pancakes are one of the favorite dishes in Russian cuisine. They are often used as a base for the preparation of various culinary masterpieces, including desserts. So, for example, sweet rolls for tea can be made from ordinary pancakes. Pancake rolls with chocolate cream Whisk a chicken egg with 3 tablespoons for this gourmet dessert

Risotto is a popular dish that owes its origin to Italian chefs. You don't have to go to a restaurant to enjoy its taste. You can create a culinary masterpiece in your kitchen. It is necessary - rabbit carcass - 1 piece; - carrots - 2 pcs

Japanese cuisine is gaining in popularity every year. To please yourself and your loved ones with maki rolls, you don't have to go to a restaurant. You can prepare this dish in your kitchen without spending a lot of time. It is necessary - rice - 100 gr

What could be more beautiful on Valentine's Day than a romantic candlelit dinner. In this case, an important question arises of how to surprise your lover. The Italian Shrimp Salad is perfect for this occasion: it cooks quickly and has a spicy flavor

In the spring you always want vitamins. Tired of the long winter without fresh vegetables, every spring we pounce on vegetable dishes. But it must be remembered that for accelerated ripening of fruits in vegetable stores, fertilizers containing nitrates are usually used, which are not easily removed from vegetables

Everyone knows that fruits and vegetables are an essential part of every classic diet. Doctors generally advise eating as many brightly colored fruits and vegetables as possible. However, recent studies have shown that crops harvested today are no longer as rich in nutrients as they were, for example, fifty years ago

Rabbit meat is a dietary product with a low calorie content and high nutritional value. Only 114 kcal per 100 g allows you to include rabbit meat in the diet of those who are trying to lose weight or simply adhere to a proper diet. There are many ways to cook a rabbit

Chicken in the oven is a safe option for a festive meal for the New Year 2019. If cooked correctly, the meat will turn out tender and juicy, and the taste can be easily varied with the help of additional ingredients. Chicken baked in the oven with prunes, apples and sherry for the New Year's table 2019 - chicken weighing 2

Pork is a product that is present in the diet of almost every person. This type of meat is convenient because it is quickly cooked, and there are such a huge number of recipes with pork that you can surprise guests with something original and unusual in any situation, which does not require much time to cook

Rice is the basis of the daily diet for more than half of the world's population. Asia is traditionally considered the birthplace of rice, because it was in modern Thailand and Vietnam that rice culture was first cultivated. Rice rightfully occupies one of the leading places in the culinary traditions of the peoples of the world

Thailand is a heavenly country in all respects, even the fruits are heavenly here. And their variety is amazing. What exotic fruits in this country should you taste without fail? Jackfruit A giant fruit, the maximum weight of which can reach 40 kg

In the fall, it is customary to cook dishes from vegetables of the new harvest. Savoy cabbage is no exception. What can be prepared from this useful gift of nature? For example, stuffed leaves with a delicious creamy sauce. It is necessary - parsnip root, carrot, onion, bell pepper - all cut into cubes

The countries of the East, especially Japan, are symbols of long life and unsurpassed health. It is extremely rare to meet overweight people here, most people are active and always joyful. Proper nutrition, as well as adherence to a healthy lifestyle, makes them so

Probably, there is not a single person in the world who would not want to eat a dense and satisfying meal, but at the same time without harm to his health. But not always tasty and high-calorie - healthy and harmless. How do you find the dilemma between these concepts in food?

Recently, more and more often people are abandoning thermally processed food in favor of raw foods, because vitamins are preserved in their original form. But isn't this way of eating harmful? Raw food diet - eating only raw foods that are not subject to heat treatment

New Year is a special holiday. And if suddenly in the coming year you yearn for change, you can start these same changes from the New Year's table. Perhaps the time has come to move away from the centuries-old and, no doubt, beloved "Olivier"

Can't decide what dishes to cook for the New Year to surprise your guests? It's time to experiment with the New Year's menu, discovering the talent of an exotic chef. At the same time, all the recipes will be quite budgetary and quick to prepare

You can make a huge number of all kinds of delicacies and desserts from fruits. I suggest you make apple marmalade at home. Everyone will surely like this sweetness. It is necessary - apples - 1 kg; - sugar - 100 g; - water - 100 ml

If you and your kids love marmalade, then you don't have to buy it in the store! A home-made orange treat will be much tastier, more aromatic, and juicier. Preparing such marmalade is very simple. It is necessary - oranges - 6 pcs

Women who want to lose weight deny themselves mouth-watering pastries, fearing to gain weight again. Especially for them, nutritionists have created a list of ingredients that can replace high-calorie wheat flour without the risk of gaining extra pounds

When the summer season ends, you can forget about diets and calories, relax and please yourself and your household with an amazing chocolate dessert. Thinking of what to cook for dessert and how to amaze all guests with an unusual and delicious recipe, then take note of the five most delicate chocolate cakes

Julienne is a very tasty dish that is not often prepared in a regular kitchen. It may seem to the hostesses that its preparation will be difficult and painstaking, but this is not entirely true. Here is a recipe for a good julienne, which will take about half an hour to cook

Julienne is one of the most famous hot snacks in Russia. The history of this dish comes from French cuisine. Julienne can be cooked with seafood, mushrooms, but the most famous ingredient in this dish is chicken. It is necessary 200 g of chicken

New Year's days fall on Christmas fast, and those who adhere to Orthodox canons exclude meat products, milk, eggs from their diet and replace them with vegetables, cereals, and mushrooms. But this does not mean at all that the New Year's table will be meager

An elementary recipe for delicate homemade ice cream includes only 3 components and a minimum of your efforts. The result is an invigorating coffee and creamy ice cream and a lot of delights. If we immediately turn to the chemical processes that occur when freezing liquids, it becomes clear that not all recipes for homemade ice cream using milk will give a sweet tooth a delicate texture

Even if you have not yet had time to sunbathe, and there is no time for sunbathing, you should not immediately run to the solarium. All you need to do is include healthy, sun-promoting foods in your diet and get the desired golden skin tone from delicious food

The gastronomic delights of some countries may seem not only strange, but even creepy, if you do not look at local delicacies from the point of view of human omnivorousness. Therefore, if you have weak nerves or conservative views on food, you should not get acquainted with these culinary horrors

What recipes are used to harvest cucumbers for the winter. Pickled, fermented with tomatoes or zucchini, using dry spices and herbs. Someone prefers salting in barrels, someone in glass containers. But there are several simple ways to pickle cucumbers that even an inexperienced housewife can handle

Do you want to bake the most rich and aromatic cake? Then this recipe will come in handy … It is necessary For one cake weighing 500 g: - premium wheat flour - 200 g - yolks - 2 small pieces; - butter - 85 ml; - fat milk - 85 ml

Traditional dishes on the festive Easter table are Easter cakes, Easter and colored eggs. There are many recipes for making Easter cakes, from which it is easy to choose the most suitable one. Kulich "Classic" This recipe was traditionally used to prepare dough for Easter cakes

Nutritionists identify a list of foods that help speed up digestion and lose weight as soon as possible. This list highlights the 6 most potent foods. Instructions Step 1 Sauerkraut It contains beneficial bacteria to aid digestion and accelerate weight loss

Spaghetti with a pleasant, refreshing mint flavor and a light garlic spice. It will go well with different types of meat and poultry. It is necessary Serves 4: Spaghetti 300g Fresh mint 3g (5 leaves) Dill 5g Garlic 5g Sunflower oil 30ml Olive oil 10ml Salt to taste Instructions Step 1 We take a deep and wide saucepan

"Mink Mole" will delight guests with a combination of classic biscuit, delicate curd filling and bananas. The cake really resembles the mink of a hardworking animal. This pastry looks like a mound, but the main surprise will open to consumers when they see the cut of the dessert

If "fitness" and "health" are not empty words for you, chances are you are serious about breakfast. Perhaps your morning starts with oatmeal with nuts and fresh fruit, a protein shake, etc. After that, you have a sense of pride that you are on the right track and, thanks to these efforts, training is not wasted

Prunes are known for their beneficial properties and low calorie content. Why not treat yourself to a cake made from this wonderful berry? It is necessary - 130 g margarine; - 250 g of sugar; - 3 eggs; - 150 g flour; - 1 tsp slaked soda

Not sure what to cook for lunch? How to surprise your boyfriend? Make a lamb stew and you will definitely not be left without praise. It is necessary - 800 g of lamb; - 80 g of vegetable oil; - 90 g tomato puree; - 300 g eggplant

Multivitamins have a ton of positives. In addition to vitamins and microelements, they contain in their composition another essential component for the body - plant substances. Natural multivitamins are much closer in their characteristics to vegetables, fruits, berries

This dish is a representative of the Belarusian cuisine. It is prepared very simply and it turns out very tasty. The main thing is not to overdo the green peas and not overdry the chicken. It is necessary - 1 kg chicken breast fillet - 1 can of green peas - 150 g smoked brisket - ½

Red and white fish cutlets are very delicious and tender. Plus, they're very easy to cook. It is necessary - 300 g white fish fillet - 300 g salmon fillet (trout is possible) - 200 ml of milk with a fat content of 3.2% - 1 loaf of white bread - 2 eggs - 2 medium onions - 1 cup of bread crumbs for roasting - a bunch of greens (parsley, dill, cilantro, etc

Lasagna is a famous Italian dish. Many believe that meat is considered the main ingredient in it. However, this is a mistake. Vegetarian lasagna is delicious and healthy. It is necessary Ingredients for 4 servings: - 10 sheets of lasagna, - 3 zucchini, - 300 g mozzarella, - 100 g of grated cheese, - 150 g each red and yellow cherry tomatoes, - salt, - 1 clove of garlic, - 1 medium onion, - 1 tbsp

Yoghurt cake with apples is perfect for girls who care about their figure. One serving of this pie contains only 270 kcal. It is necessary Ingredients for 20 servings: - 350 g sugar - 4 eggs, - 400 g flour, - 300 g of natural yogurt, - 2 tsp baking powder, - 1

Chikhirtma is a Georgian dish. This soup is very tender and satisfying. Chicken is the most popular filler for chikhirtma. There are also options with lamb, but they are not so well known. It is necessary - 4 chicken legs - 4 egg yolks - 1

Chicken with artichokes and sun-dried tomatoes belongs to the Italian cuisine. Sun-dried tomatoes and cheese give this simple chicken dish a delicious aroma and unusual flavor. It is necessary Ingredients for 6 servings: - 2 tbsp

A novelty in the combination of flavors: large mushroom caps and the healthiest spinach. The dish improves eyesight, strengthens the heart, and is great for pregnant women. It is necessary - 4 packs of Portobello mushrooms, - 3 tbsp

For everyone who loves mussels, squid and shrimp. Tomatoes are high in lycopene, which acts as an antioxidant. It is necessary - 200 g of seafood cocktail, - 200 g flour, - salt to taste, - half a pack of yeast, - 1 orange, - 1 clove of garlic, - 200 g of chopped tomatoes, - 2 tbsp

Mashed potatoes will make the pizza dough tasty and tender. Vegetarians will be able to replace meat with soy meat. It is necessary - 250 g mashed potatoes, - 150 g wheat flour, - 1 yellow pepper, - 1 red pepper, - 1 green peppercorns, - 200 g cream cheese, - salt to taste, - 4 tablespoons Aivar, - 200 g ground beef, - 20g yeast, - pepper to taste, - paprika, - dried oregano

Spicy chicken soup in pots turns out to be very rich, thick. Treat your guests with this soup, and they will definitely require additional. It is necessary Ingredients for 4 servings: - 1/2 kg of chicken legs, - 1 onion, - 1 bunch of parsley, - 2 medium cloves of garlic, - a bunch of cilantro, - a bunch of dill, - Bay leaf, - spicy herbs (rosemary, saffron), - 2 carrots, - 2 tsp lemon juice - 2 tbsp

Japanese chicken liver is an unusual and exotic dish. The meat is very tender, soft. It is necessary Ingredients: - 500 g of chicken liver, - 2 tbsp. spoons of soy sauce, - 2 tbsp. tablespoons of dry sherry, - 0.5 teaspoons of granulated sugar, - 1 sweet pepper, - 4 bunches of green onions, - 1 clove of garlic, - 2 fresh ginger roots, - 2 tbsp

Liver paté rolls are perfect as a picnic snack. It is necessary - 1 head of onion (preferably red); - 30 g margarine; - 1 thin pita bread; - 1 kg of chicken liver; - 50 ml of cream; - greens; - olive oil; - salt, pepper to taste

The main ingredients of pizza are thin dough, olive oil, cheese and tomatoes. It is necessary For the test: - 500 g flour; - 1 tsp yeast; - 1 glass of boiled warm water; - 2 tbsp. olive oils; - salt to taste. For filling:

Zrazy can be prepared from different types of minced meat. This recipe uses chicken, which, when combined with cheese, makes a good and filling meal. At the same time, chicken meat is low in calories and is suitable for dietary nutrition. It is necessary - chicken fillet (470 g)

The dish replaces simple cutlets, displacing them from everyday use. When using the original decoration, it can be used in the menu for guests. It is necessary - 1 kg of minced pork; - 1 tbsp. milk; - 1 loaf; - 1 chicken egg

More and more fast food cafes have been opening recently. But it is not always possible to taste real home cuisine in them. Chebureks are one of those treats that can be easily prepared at home. This will require only a little more than an hour of your free time and a good mood

Chebureki is a traditional North Caucasian dish, a large "crescent" made of unleavened dough filled with minced meat, onions and spicy herbs. Traditionally, pasties are stuffed with lamb, but there are recipes with pork as well. Then the formed pies are fried until golden brown in sunflower oil or lamb fat

Chebureks and khachapuri are dishes that came to us from the Caucasus. It is believed that the historical homeland of these dishes is Georgia. But in adjacent areas, mentions of fried pies with herbs, meat or cheese date back several centuries earlier

This seemingly unusual recipe is definitely worth a try. Sour cream sauce goes well with fish, especially tender trout. This recipe will easily surprise and please even the most fastidious family member. Ingredients: Fillet of white fish - 300 g

Porcini mushrooms are noble mushrooms, a gift from forests. The dishes made from these mushrooms are incredibly aromatic, nutritious and delicious. When it is not possible to use fresh mushrooms in cooking, you can replace them with frozen ones

The most affordable mushrooms - oyster mushrooms have a delicate taste and cook very quickly. They contain essential amino acids that are almost identical to those of meat, therefore they are especially recommended for vegetarian menus. Oyster mushroom soups have a sweet aftertaste that is perfectly complemented by a variety of ingredients

Winter preparations should be varied, along with the usual recipes, it is worth trying something original. An interesting solution is tomatoes in tomato juice, which can be served as a snack, added to soups or vegetable stews. Tomatoes in their own juice:

Tinned tomatoes with cabbage for the winter are a versatile snack that can complement many dishes. To improve the taste and aroma of the dish, a variety of ingredients are added to the jar: carrots, garlic, various spices and herbs. The acidity, pungency or sweetness of the snack will depend on the amount of these components

Appetizing toasted croutons are an inexpensive and delicious snack. They are served with beer, cocktails, and other drinks. They are good as a stand-alone dish or as a light aperitif. A variety of sauces will help to add additional flavoring nuances to the croutons

Salads are not only vegetable, meat, fish, but also sweet, that is, dessert. Dried fruit salad is very tasty, fragrant and simply beautiful, besides, it is very healthy, and cooking it is simple and very interesting! It is necessary - 150 g dried apricots - 150 g prunes - 70 g nuts - 100 g raisins - 1 fresh apple - lemon juice - 2 tbsp

When you want something very tasty and homemade for tea, and there is not much time, you can try to make the famous candy "Korovka". Its exquisite taste will appeal to all household members, and preparation will take a few minutes

The fish pie is incredibly easy to make and tastes delicious. The pie can be given to children to school as lunch, because they will love it very much. It is necessary - 400 g of fish (fresh or canned); - 1 onion; - 3 eggs

Pumpkin cakes can be eaten at least every day, because they are light and healthy. During the fast, make a dessert without eggs and dairy products; for the holiday you can bake an orange-chocolate cake, and even gourmet gourmets will appreciate the pumpkin pie with tender sour cream

Salted tomatoes are included in the standard set of winter preparations. From year to year, the same taste becomes boring even with the best recipe. Therefore, it does not hurt to have a couple of new combinations and options for pickling tomatoes

It's autumn, the time for colds and warm blankets. Among the seasonal harvest, many have grown pumpkin, the queen of vegetables, on their plots. It is rich in nutrients, various dishes are prepared from it, it is often eaten by vegans. The macronutrients included in the pulp and seeds strengthen the immune system

Pumpkin can be found in almost every vegetable garden. Experienced housewives prepare salads, soups and even cereals from this vegetable. Today we will focus on pumpkin pies. Such pastries will be able to surprise with their taste and give the usual diet the taste of homemade food

Pumpkin porridge is healthy and tasty, but despite this, few include this dish in their diet. But you can cook such porridge very quickly if you use a device convenient for most housewives - a slow cooker. For good nutrition, cereals must be included in the diet

Peaches are seasonal fruits that contain a lot of nutrients that are beneficial to humans. The fragrant pulp of this product refreshes, nourishes and tones the body. Peaches are easy to digest and are beneficial for good digestion. Taking this fruit for food, a person will never suffer from a lack of appetite

Pumpkin is underestimated in modern cuisine and is often remembered only on Halloween. But this healthy vegetable is not only baked, but various desserts are prepared on its basis. Pumpkin baked goods have excellent taste, you can make pancakes, cookies, muffins, pies

Traditional sour Slavic drink - kvass can be prepared without yeast, for example, on the basis of rye bread. Aromatic herbs, honey, beets, horseradish, lemon zest, as well as various fruits and berries can be added to the recipe. Such bread kvass is used not only as a drink, but also as a base for classic cold stews

Carrots can be not only one of the ingredients in soups and salads, but also a delicious stand-alone snack. It is prepared simply, requires a minimum of effort and ingredients, and the carrot sticks are tasty and healthy. It is necessary - 10-12 pcs

The lemon-flavored poppy seed donuts will appeal to many baking lovers. According to this recipe, they are lush, moist and soft, perfect for tea and coffee. It is necessary For the test: - 2 ¾ tbsp flour; - 1 tsp baking powder

Cherry-filled chocolate muffins, topped with sweet whipped cream, sprinkled with chocolate chips and garnished with cherries, are a deliciously delicious dessert on the table that no one can refuse. It is necessary - 85 g finely chopped dark chocolate - 1/3 Art

Making lush and tasty garlic buns at home is not difficult at all. They are perfect for both tea drinking and your favorite dish. If desired, you can add finely chopped garlic, basil, paprika or other spices to the dough. It is necessary - 1 tbsp + 2 tbsp warm water - 1 ¼

These fish kebabs are perfect for a group of friends or spending time with your family in the fresh air. It is very simple to prepare them, and the marinade will make the fish meat even more tender and tasty. Fish kebab can be cooked on charcoal or electric grill

Matcha is a powdered green tea that the Japanese use in their traditional tea ceremonies. It has a beautiful green color and a bitter taste. It can be used to prepare a variety of treats, such as making such a flavored chocolate. It is necessary - 400 g white chocolate (4 bars) - 1/2 tbsp

Potato dishes are one of the most popular in Russia. There are a huge number of all kinds of recipes for its preparation. One of these is "boats" made from young potatoes stuffed with mashed potatoes, spices, cheese and fried bacon

This recipe is useful for those who like to bake pies with cherries or with berries in general, and want to surprise their home or guests with pastries for tea. It is necessary - 4 cups fresh pitted cherries - 2 tsp flour For the test:

Crispy salmon is an alternative to crispy chicken for those who prefer seafood. This dish can be baked in the oven or deep-fried. Salmon is made with a fragrant crispy crust, seasoned with spices, served with tartar sauce and ketchup. It is necessary Serves 4:

If you want to prepare something for tea, coconut cookies will come in handy. It is very simple to prepare, it turns out to be very tasty and requires a minimum of ingredients! It is necessary For 8 pieces: - 1 egg white; - 4 tbsp

Apple pie is a classic tea delicacy. There are many recipes for its preparation. One of these is this baked goods with apple filling. Its peculiarity is that it is baked with a sprig of rosemary to add flavor, and served with vanilla ice cream

Croutons can not only be fried, but also baked. And if you also sprinkle with fragrant berries and powdered sugar, you will get a dessert that will serve as an excellent addition to any tea party. A number of other main advantages of this dish are affordable products and a simple recipe

Berry butter is very easy to make. To do this, you need your favorite berries, for example, it can be raspberries, strawberries, blackberries, as well as butter. It will perfectly complement your morning sandwich, toast or bread. It is necessary - 450 g of butter

This wonderful and delicate cake is made from puff pastry with whipped cream with a special summer aroma, which is given to the dessert by fresh strawberries. Strawberry Napoleon cake is perfect for all festive and solemn events. It is necessary - 400 g of strawberries (or any fresh berries)

Macaroons are a great addition to family tea or coffee and guest treats. The biscuits have a pleasant aroma thanks to cinnamon and chocolate chips. Especially delicious warm almond cookies with milk. It is necessary - 2 eggs

If there is no time to prepare complex desserts, it is good to always have ready-made puff or yeast dough on hand, which will always help out if you need to urgently prepare something for tea, for example, when guests are on the doorstep. It is necessary - chilled puff or yeast dough

Tart is an open pie of French cuisine. The recipe for this chocolate tart was included in the cookbook of the famous French film actor Gerard Depardieu "My Kitchen". This dessert is a thick creamy chocolate-cream filling on a shortbread crust

Salmon dishes are fast and time consuming. The total cooking time for this recipe is 25 minutes. Salmon fillet is obtained with a crispy and aromatic mustard crust, thanks to which the salmon meat does not become dry, but retains juiciness and tenderness

These savory biscuits are great for breakfast and as a light snack throughout the day. The main secret of the recipe is corn flour, which makes the biscuits crispy, cheese and cream add a creamy flavor to the biscuits, and small pieces of red and green chili peppers add a pungent taste

Cornflakes in this dish will give an appetizing look and crunch to chicken "fingers", and sesame will only make them tastier. Prepares quickly and with minimal effort in 15 minutes. Suitable as a light snack, as well as dinner, if you serve chicken fingers with potatoes or salad

Quesadilla is a Mexican dish that is as common in Mexico as pizza is in Italy. Distinctive features of this dish are corn tortillas, between which any filling is placed, necessarily sprinkled with cheese and served with Mexican sauces. This recipe includes not one, but 4 ground beef tortillas, somewhat reminiscent of Italian lasagna

These delicious fluffy ricotta pancakes are paired with crispy bacon and savory mustard-nut arugula for a hearty and delicious breakfast. It is necessary For 6 persons: 3/4 cup buttermilk (or fat-free kefir) - 2 eggs; - 250 g ricotta cheese

Chicken fillet can be breaded not only in flour and breadcrumbs, but also in different seeds. When baked, the seeds acquire a pronounced aroma and form a crust on the fillet, and beet salad will be an excellent addition to a chicken dish. Both various seeds and beets are valuable products for our body, enriching it with essential elements

This strudel combines everything: sweet fruit, creamy ricotta cheese, and light filo puff pastry. It is necessary For 6 persons: - 2 apples (Granny Smith can be used), peeled, thinly sliced - 1, 5-2 tbsp cherries (fresh, frozen or canned pitted) - 1

Indulge in this authentic Florentine pizza that's quick to prepare and a hearty stand-alone dish. The hallmark of Florentine pizza is the hammered egg, which resembles the scrambled eggs in the middle of a pizza. It is necessary - 6 slices of bacon - 150 g spinach leaves - 2 pizza bases - 125 ml tomato sauce - 1 glass of grated cheese - 2 eggs - 100 g cherry tomatoes - 1 tbsp

Chicken meat is rich in protein, potassium and phosphorus. It contains protein, iron and many B vitamins. Chickens are a dietary product that provides the body with energy with a low calorie content. Therefore, chicken dishes are included in various diets

This recipe uses a secret ingredient that makes the chicken very tender and juicy. Prepare chicken according to this recipe for your family and friends. It is necessary - 2 large chicken breasts - 3 chicken eggs - 2 teaspoons of seasoning (any) - 1 teaspoon of any hot sauce - 1 glass of flour - ½

Chicken meat is a delicate dietary product. It cooks relatively quickly and goes well with any side dish. Use one of the following recipes for the Lemon Chicken. It can be served for dinner or made as a signature holiday dish. Cooking chicken with lemon will not take long, and the meat will turn out delicious and aromatic

If you like to experiment in the kitchen, creating interesting and tasty dishes, prepare a chicken salad with oranges, which will surely take its pride of place on any festive table. It would seem that at first glance, incompatible products can give a dish a special piquancy and originality

Meatballs or meatballs are a popular dish in Italian cuisine. Despite the prevailing stereotype, spaghetti with meatballs is not the most common food. Most often, in Italy, meatballs are served for the second with a salad or vegetable side dish

Meat balls according to this recipe are very unusual, because they are prepared with the addition of ground ginger in a sauce of tomato juice and pineapple. Boiled rice or potatoes are suitable as a side dish for meat balls. It is necessary - 550 ml of thick tomato juice

Appetizing, exquisite, tasty, juicy balls with a delicate filling. Even those who do not prefer beans will love this recipe. You can use canned beans instead of boiled beans. You can serve rice or potatoes as a side dish, as well as pasta

No Spanish bar menu is complete without tapas-style meatballs. They are served with sauce and delicious bread. It is necessary - minced meat - 0.5 kg; - onions - 1-2 pcs.; - garlic - 3 cloves; - fresh greens - a bunch

Want to have smooth, radiant, firm skin? Then just regularly include 5 delicious foods in your diet and catch the admiring glances of others! The first place in our list is confidently taken by leafy greens: lettuce, spinach, kale … These products hold the record for the content of vitamin C, which is a powerful antioxidant, which means it protects against negative environmental influences

Anthill cake, made from cottage cheese with the addition of cookies, turns out to be incredibly tender, tasty and very healthy. There is nothing complicated in its preparation, and as a result you will get an amazing dessert, which will surely please adults and children

This dish appeared back in 1980. And it is still popular with connoisseurs of delicious and healthy food. It is necessary - Rice - 0.5 stack. - Carrots - 1 pc - Bulgarian pepper - 1/2 piece - Sunflower oil - 100 ml - Tomato paste - 1 tbsp

Rice dessert is a delicious treat made from rice. This mildly sweet dessert is the final finishing touch to your dinner. It is necessary - Round rice - 70-80 g - Milk - 600 ml - Fat cream - 150 ml - Vanilla - 1/2 stick

Summer began and everyone was drawn to barbecue. Let's make a kind of snack in the form of pancake kebabs. It is necessary - wheat flour 1, 5 cups; - water - 400 g; - beer (light) - 100 g; - egg (1 in the dough + 4 in the filling)

Bird's milk is the favorite delicacy of many sweet tooths. A delicate cake that melts in your mouth will not take much of your time and will give you a unique sensation of tenderness. It is necessary For biscuit: - egg 3 pcs

This salad is delicious. Your man will be very grateful to you if you prepare a salad for dinner. It is necessary - fresh white cabbage - 600 g - canned corn - 124 g - crab sticks - 300 g - chicken egg - 3 pcs. - fresh apple - 143 g - mayonnaise - 200 g - salt - 10 g Instructions Step 1 Thaw crab sticks at room temperature

Lavash roll will delight the whole family and your guests at the table. It is necessary - lavash - 2 sheets - crab sticks - 1 pack - Russian cheese - 300 grams - garlic (cloves) - 3 cloves - dill greens - 6 branches - provencal mayonnaise - 300-400 grams Instructions Step 1 Grate crab sticks on a coarse grater

In the summer, when the stalls delight the eye with a variety of vegetables, we often prepare a variety of salads. Make them even brighter and more interesting with original dressings. Honey mustard dressing One of the simplest dressings, however, the taste of any salad dramatically improves

The most original is Indian cuisine. Unusual Indian ice cream will inspire everyone who decides to enjoy it with its taste. It is necessary - Fresh milk - 4 glasses - White bread - 1 slice - Corn starch - 1 tablespoon - Cane sugar - 1/4 cup - Cardamom - 1/2 tablespoon - Almonds (nuts) - 10 pcs

Simple and affordable tomato sauce with a hint of honey. It is necessary - Tomato (slightly larger than average) - 6 pcs. - Butter - 3 tbsp. l. - Ginger (fresh root) - 50 g - Parsley - 1/4 tbsp. - Honey - 1 tbsp. l. - Chili pepper - 1 pc

Easy to prepare pasta with a huge number of useful properties and absolutely amazing taste. It is necessary - Sweet red pepper (medium size) - 3 pcs. - Bulb onions - 2 pcs. - Bread crumb - 1/2 tbsp. - Walnuts (kernels) - 3/4 tbsp

What's better than stuffed pasta? A quick and easy way to cook. It is necessary - shells (the largest) - 20 pcs. - spinach (frozen) - 300 g - garlic - 1 clove - Feta cheese - 50 g - cottage cheese - 200 g - parsley - 3 pcs

Shakkar Para are incredibly mouth-watering, crunchy and flavorful crackers that are very popular in India. It is necessary - Flour - 1 glass - Semolina - 1/4 cup - Vegetable oil - 2 tbsp. l. - Water (warm 1/2 cup - into dough, 1/2 cup - into syrup) - 1 cup - Sugar - 3/4 cup - Coconut flakes - 3 tbsp

The spicy taste of honey and crispy crust will energize anyone for a full day. It is necessary - almonds - 100 g - quinoa - 50 g - sesame seeds - 50 g - flax seeds - 1 tbsp. l. - salt - 1/4 tsp. - honey - 1 tbsp. l

Many tasty and healthy dishes can be prepared from chicken breast. For a festive table or family dinner, try making delicious chicken rolls with cheese. The ham and champignons included in the filling will give the dish a rich taste and pleasant aroma

Goulash is a popular stew with vegetables and gravy. It is difficult to imagine a side dish that would not be harmoniously combined with goulash. Goulash can be made from pork, poultry, or rabbit meat. But the most delicious it comes from beef

Fried leeks are a good beer snack, but you can even serve them on a festive table as an alternative to the usual salads. It is prepared in just half an hour; a minimum of ingredients is required. It is necessary - 1 leek; - salt to taste

An oyster omelette is a dish that can turn your average breakfast into something special. Whether you use fresh oysters as an omelet filling or open a jar of smoked oysters, these clams enrich the familiar taste with a rich palette of exquisite nuances in any quality

Sweet omelet with apricots will be a great breakfast for the whole family. The dish is prepared quickly and easily. The specified amount of ingredients is enough for 2 servings. It is necessary - eggs - 2 pcs.; - milk 2, 5% - 2 tbsp

Would you like something new for breakfast, but are you tired of the usual scrambled eggs? Then make an omelette royally. Hearty, tasty and original dish will delight you in the morning. It is necessary - 2-3 eggs - 50 g cheese - 100 g chicken breast - 30 ml of milk - butter - 1 tomato - salt - pepper - greens Instructions Step 1 Pour water into a saucepan, send the chicken breast there, salt, boil

Chicken breast is the healthiest part of chicken. This is dietary meat. Chicken breast meat does not contain cholesterol, so it is easily digested and digested by the human body. The peculiarity of the preparation of white meat chicken breasts is that it is often obtained "

Tsatziki, aka dzadzyki, is perhaps the most famous cold sauce of Mediterranean cuisine, whose homeland is Greece. It is based on thick, unsweetened yogurt. The sauce has a wonderful refreshing taste and spicy aroma. It goes well with meat dishes, but tzatziki is often served as an independent snack

Hollandaise sauce is a classic of European cuisine, a basic egg-butter sauce, on the basis of which many other types of sauces and gravies can be prepared. Traditionally, it is served with fried or boiled fish, but it also goes well with meat and vegetable dishes

Tagliatelle with Bolognese sauce is an Italian delicious and nutritious pasta dish soaked in tomato and meat sauce. Due to the fact that the Bolognese sauce is stewed for a long time, it simply melts in your mouth. It is necessary For the Bolognese sauce:

Sometimes you want to diversify your home menu: include famous dishes of world cuisine. Usually, culinary inventions of foreign countries are mostly tried in restaurants or when traveling abroad. But knowing the recipes, you can cook them at home

Profiteroles are a delicious dessert, but a familiar treat can be thought of as an appetizer. Original, interesting and incredibly tasty. It is necessary For the test. - 250 ml milk or water, - 200 grams of flour, - 100 grams of butter, - 6 eggs, - 50 grams of finely grated cheese (beaufort, parmesan or gruver), - half a teaspoon of salt

Bolognese sauce comes from Bologna, a city in northern Italy. It is prepared for lasagna and tagliatelle, but is sometimes served with other types of pasta and pasta, as well as mashed potatoes. The following products are usually included in the sauce:

I want a casserole like in kindergarten! This statement can be heard by parents from a child attending preschool. The kid gets so used to garden food that the dishes cooked at home no longer seem so tasty. Therefore, it would be nice for mothers and grandmothers of children to have a recipe for casseroles from a cookbook like in kindergarten

Chicken Hye is a Korean dish. For cooking in the original, raw chicken breast is used, but since this is dangerous, it is better to take boiled one. It is worth noting that the taste is not lost from this at all, but only acquires new shades

The word "stew" is sometimes associated with old cans, fat instead of meat inside, lack of fresh food and other unappetizing things. However, those who know firsthand about the production and preparation of meat are well aware of how tasty stew can be seasoned with spices and intended for long storage

Fish is the most important product that is an integral part of the human diet. To increase its shelf life, mankind has invented many ways, one of which is salting. I suggest trying the easiest way to cook salted pink salmon, which requires a very small amount of effort and patience

Meatballs in sour cream sauce is a very tasty and juicy dish. Meatballs can be served as a main course for a dinner party or a festive table. This is not a spicy and creamy dish that can be given even to small children, they will definitely like it

Funchoza is thin rice noodles rolled into skeins like fishing line. Rice noodles are a low-calorie food that goes well with fresh vegetables and meat. Depending on the seasoning, the salad can be spicy or tender. The main thing in cooking funchose is to properly cook or brew it so that the noodles do not soften

Sweet and sour salad with starch noodles and vegetables from a Chinese cafe. A trustworthy recipe from a former chef. In my hungry and cold student years, I went to the kitchen of one constantly growing and incredibly popular network of Chinese cuisine, so popular that it subsequently absorbed all other competing cafes in the metropolis and entered the regional level

The widespread use of white cabbage in cooking is not accidental. It is one of the most common vegetables in Russia and beyond. You can always meet cabbage in any grocery store. Moreover, its cost is very low. The special value of this vegetable is its low calorie content, high content of vitamin C and fiber

A simple and healthy dish ideal for breakfast. It is very simple to prepare, so even a schoolboy can handle it. The casserole contains eggs and cheese, and these are sources of protein and energy that the body needs in the morning. It is necessary - 600 g zucchini, - 3 eggs, - 120 g of hard cheese, - salt to taste, - 35 g bread crumbs, - greens to taste

Aromatic cherry jam can remind you of summer days on winter evenings. How to cook it? Use a proven recipe. Preparing such a delicacy is very simple. It is necessary - 500 g cherries, - 900 g of sugar. Instructions Step 1 Sterilize jars and lids

Few people are able to refuse meatballs with potatoes with vegetable sauce. This easy-to-prepare dish is suitable for both lunch and dinner. Tasty, simple and home-style. It is necessary For minced meat: - 500 g of beef, - 400 g of pork, - 1 onion, - 2 eggs, - 3 tbsp

Custard, fresh berries, shortbread base - an incredibly delicious pie can be on your table too. A little free time, a little patience, and dessert is ready for tea. It is necessary Dough: - 250 g flour, - 150 g butter, - 80 g sugar - 1 egg

A simple and surprisingly tasty dish. Lamb with potatoes, butter, garlic, which can be tastier and more aromatic. How to cook? It's simple, the recipe for the culinary masterpiece is below. It is necessary - 300 g of lamb, - 400 g potatoes, - 2 cloves of garlic, - thyme to taste, - 2 tbsp

There are zucchini, but you do not know what to cook? Try baking a delicious zucchini roll with cheese filling. There is nothing complicated in the recipe, so you can safely experiment in your favorite kitchen. It is necessary For the cake:

Delicious kebab is a dish for the perfect time in nature. What exactly it will be depends only on the mood and taste preferences. Turkey kebab could well be called dietary, if not for the bacon. Incredibly delicious, try it. It is necessary - 2

This great camping soup can be made at home. Large pieces of vegetables and meat in a fragrant broth will delight the whole family. Once you try to cook shurpa, it will become your favorite first course. It is necessary - 700 g of beef, - 160 g onions, - 200 g bell pepper, - 100 g of carrots, - 300 g potatoes, - 3 bay leaves, - 40 g tomato paste, - 3 liters of water, - 3-4 cloves of garlic, - salt to taste, - dry spices to taste, - ground

If you love Caucasian cuisine, then you are familiar with a dish called khashlama. An incredibly fragrant, tender and satisfying dish can be cooked in a slow cooker. Such a dinner will not leave anyone indifferent. It is necessary - 700 g of beef, - 350 g tomato, - 200 g onions, - 6 cloves of garlic, - 300 g bell pepper, - 400 g potatoes, - 20 g of vegetable oil, - salt to taste, - dry spices to taste, - 100 ml of red wine, - 20 g lemon juic

Going to nature? Take with you the most important and delicious treat - beef entrecote shashlik. The incredibly tasty meat will appeal to the whole company. It is necessary - 2 kg of beef, - 500 g onions, - 180 g lemon, - salt to taste, - ground black pepper to taste

Restaurant dish at home. If you prefer to cook with beef, then this recipe will be your lifesaver. Meat is prepared quite simply and quickly (if without additional stewing). Very tasty and original, try it. It is necessary - 300 g of beef, - 50 ml of soy sauce, - 1 onion, - 2 cloves of garlic, - chili to taste, - 1, 5 Art

Don't have a favorite dessert or want something new? We will create with our own hands a culinary masterpiece called coconut tart. It is necessary Coconut base. Unsweetened coconut flakes - 3 cups and one third, egg whites (eggs of the CO category) - 3 pcs, powdered sugar - one and a half glasses, vanilla extract - incomplete teaspoon

This is a simple snack with a real homemade flavor, traditional for German cuisine. In Germany, it is customary to eat scrambled eggs with bacon and potatoes, cooked in a pan. This dish is usually served with cream as an appetizer or as a side dish for fish

Couscous is an iconic dish of Arab cuisine that is known all over the world for its truly unique and unforgettable taste. It is necessary lamb - 900 grams (it is better to take a leg), chickpeas - 200 grams (can be replaced with regular peas), couscous - 500 grams, pork fat - 100 grams, half a small head of cabbage, parsley - 4 sprigs, half an onion, potatoes - 1 pc

Every family has recipes that are time-tested. Roasted turkey with thyme is no exception. It is customary to cook turkey for the holidays. But not many people know how to make it unusual and tasty. The American cuisine recipe will satisfy every culinary lover

Mexican cuisine is rich in a variety of soups. All soups have their own unique flavor and I want to cook everything for a try. I bring to your attention Veracrussian fish soup. It is necessary white fish (at your choice, you can use sea pike perch, merlan, red snapper, hake, flounder, bream) - 0

A slightly spicy and at the same time sweetish sauce, prepared on the basis of a magnificent pumpkin vegetable, gives delicate chicken meatballs a unique taste. A similar dish is ideal for a children's menu. It is necessary Ingredients

This delicious apricot jam is the perfect accompaniment to your tea. Also, such jam can be used in baking. It is prepared very simply and quickly enough. It is necessary - 1, 2 kg of apricots, - 1 kg of sugar, - 20 g of apricot kernels

Potato pancakes are a very tasty and tender dish. But you can make it even tastier if you add any mushrooms to the potatoes. We get a new dish - stuffed potato pancakes with mushrooms. What you need for potato pancakes stuffed with mushrooms:

Tamarillo is an unusual exotic fruit. It can be eaten raw, but you can also resort to heat treatment and prepare a tasty and healthy dish. Tamarillo with sauce. Have you heard of a fruit like tamarillo? The tree or shrub on which these fruits grow is often called tomato because of the similarity of tamarillo in shape to tomatoes

Stuffed meals are not just delicious food. It is also an occasion to gather friends and family around the table and enjoy the conversation. After all, such dishes will be a great addition to your festive table. Cooking tomatoes stuffed with green peas

A very tasty and healthy fish dish that will decorate both a festive and everyday table. It is quite simple and quick to prepare. Even those who don't like fish will like it. To make fish pudding, you need the following ingredients

A vitamin salad that can be enjoyed even during a fast. The recipe is simple and at the same time unusual, because one of the ingredients is mineral water. Preparing a crispy salad. A wonderful vitamin dish for those who care about their health and keep fit