Healthy food

Last modified: 2025-01-24 11:01

A new-fashioned trend in cooking is cupcakes in a mug. This easy and quick dessert is as tasty as regular muffins and simple oven-baked muffins. Our muffins are cooked in the microwave in 3 minutes at most. The only caveat to this delicacy is its dryness

Last modified: 2025-01-24 11:01

Chocolate muffin is one of the simplest and most delicious homemade treats. Cocoa powder will help to give the biscuit a characteristic bitter taste and rich color. The cupcake can be made monochromatic, two-colored or marbled, sprinkled with powdered sugar, garnished with cream or chocolate icing

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Anyone can prepare a delicious dessert, if desired. You just need to follow the instructions to end up with a delicious and aromatic sour cream cake with cocoa. It is necessary - sugar - 1 glass; - sour cream - 1 glass; - two eggs

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Guacamole has long been known far beyond the borders of Mexico. The widespread distribution of this snack has led to the emergence of a large number of options for its preparation, but the traditional recipe remains the same - the classic Mexican guacamole must have three main components:

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Cheese contains a whole range of minerals and vitamins useful for the body, on which the health and beauty of a person largely depends. It is a satisfying product that goes well with many others. Therefore, cheese is widely used in cooking, as one of the components of various dishes

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Delicious recipe for dietary chicken with lemon and vegetables in the oven. The secret of cooking juicy and tender chicken fillet without mayonnaise and oil. It is necessary - 4 things. chicken fillet - 1/3 cup lemon juice - 2 tablespoons of honey - 1 tablespoon of soy sauce - 1 clove of garlic - 1 lemon - 1 teaspoon of Provencal herbs - salt to taste - black pepper to taste - any vegetables Instructions Step 1 Preheat the oven to 2

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Red fish of the salmon family is a valuable and useful product for humans. In addition to the high content of omega-3 fatty acids, salmon is also rich in vitamin D, with which our body is able to absorb calcium. The gastronomic properties of salmon are well known

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Tarts are a great option for easy and affordable pastries with all kinds of fillings. In summer, the best filling, of course, will be ripe and sweet strawberries; you can add a sprig of thyme to the aroma. Preparation of food To make the strawberry thyme tart, you will need:

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Liver cake can be made from any liver - beef, pork or chicken, but poultry liver cake turns out to be softer and more tender. Carrots, onions, eggs and mushrooms are often used as filling for liver cake. Preparation of food In order to make a liver cake, you will need:

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Strawberry buns are summer pastries with a rich flavor and aroma, perfect for a light breakfast or picnic. You can also add rhubarb or mint to add flavor to the filling. Preparation of food To make strawberry buns you will need:

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Mushroom Puff Pie - A soft text pastry with two layers of delicious topping of fried mushrooms with onions and mashed potatoes with grated cheese. Such a cake will decorate the table not only on a weekday, but also on a holiday. Preparation of food In order to make a puff pastry with mushrooms you will need:

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Peach cheesecake is a summer option for a light dessert. The delicate creamy taste of cottage cheese and whipped cream is harmoniously combined with the bright taste of peaches, such a dessert is perfect for a summer party or a picnic. Preparation of food In order to make a peach cheesecake, you will need:

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Solyanka is a traditional first dish of Russian cuisine; it is cooked in meat, fish or mushroom broth. The recipe for the hodgepodge was presented in the book "Domostroy" in 1547; this rich and tasty soup was prepared by ordinary people for various celebrations and holidays

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Spicy salmon with orange sauce is a delicious and colorful dish. Red fish is fried in a breading of sugar, salt and pepper, served with a spicy sauce of orange, ginger and chili. Preparation of food In order to cook spicy salmon with orange sauce, you will need:

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Donuts are delicious and quick baked goods that will not take long to prepare, even for a young housewife. With cinnamon, donuts, or, as they were called in the old days, crumpets, are spicy and very fragrant. Preparation of food To make cinnamon donuts you will need:

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A pancake cake can be a great alternative to a full-fledged dessert if you don't want to waste time baking a sponge cake and preparing the filling. A light cream of cream cheese and chocolate will suit the pancakes. Preparation of food In order to make a crepe cake with chocolate cream, you will need:

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Cupcakes are literally translated as "cakes in a cup." They resemble muffins that we are used to, but their taste is completely unusual. There are a huge number of recipes for creating a dessert, each can be considered unique. Preparation of food To make cupcakes, take:

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Crepes are thin and tender French pancakes, which can be prepared with all kinds of fillings. Crepes go well with creamy ricotta cheese and a light lemon flavor. Preparation of food To make French pancakes with lemon and ricotta, you will need:

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Cheesecake is a famous cheesecake, a dessert of American cuisine. Along with vanilla and chocolate cheesecakes, caramel cheese cake is also popular; you can decorate it with waffle crumbs, chocolate, fresh berries or fruits. Preparation of food To make a caramel cheesecake, you will need:

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Pudding is a dessert from England that is prepared in a water bath. Nowadays, there are a huge number of recipes for sweet pudding, for example, lemon pudding with lavender, associated with French and Provencal cuisine. Preparation of food To make Lemon Lavender Pudding, you will need:

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Sorbet is a frozen dessert made with sugar syrup or fruit juice. The predecessor of sorbet is a cold Turkish drink that came to Europe in the 16th century, the recipe for a frozen dessert based on this drink was invented only in the 19th century

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Chicken breast is a healthy and dietary product that can be used to prepare a wide variety of dishes. You can complement the delicate taste of chicken meat with the unobtrusive sweetness of dried apricots and the spicy aftertaste of pesto sauce

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Pilaf with duck and dried fruits is an original recipe for an Uzbek dish with an unsurpassed taste and aroma. Sweet and sour dried fruits perfectly complement rice and duck meat in the dish. It is necessary - 1.5 kg of duck

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Lemon cake is a simple dessert with a pleasant citrus aroma. To prepare it, you do not need complex ingredients, however, as well as a wealth of experience in the art of confectionery. Preparation of food In order to make lemon cake, you will need:

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Marshmallow is one of the most ancient desserts, the recipes for its preparation were known in ancient Greece, where it got its name in honor of the god of the winds. Making marshmallows at home is quite simple, the main thing is to find an ingredient such as agar-agar

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Chocolate cake with pears and cinnamon is a real gourmet find. Pears soaked in orange syrup blend beautifully with the spicy cinnamon aroma, transforming baked goods into a gourmet dessert. Preparation of food In order to make a chocolate pie with pears, you will need:

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Carrot cake is a traditional English dessert. The first recipes for carrot cake were known back in medieval England, but the dessert reached its peak of popularity during the Second World War due to the introduction of food cards. Preparation of food In order to make a carrot cake, you will need:

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Apple pies are perhaps the most delicious pastries that are typical for the beginning of autumn. Just imagine how cozy an evening spent with a loved one, hot tea, a good movie and apple pie can be. It is necessary For the test:

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Little burgers like this can delight all of your guests. This is an excellent snack option both for a party - buffet and for a regular feast. They are prepared very quickly and easily. It is necessary For cutlets: - 500 g minced pork or lamb - 2 tsp Worcester sauce - 1 small onion - 100 g bread crumbs - pepper and salt to taste To build:

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This rich dish is very simple to prepare, and the taste is very interesting thanks to the sour cream sauce and leeks. It is necessary - 1 chicken - 4 stalks of leeks - 250 ml white wine - 30 g butter - 100 g sour cream with a fat content of 32% - a bunch of fresh parsley - a bunch of fresh thyme leaves - 2 tsp olive oil - salt and pepper to taste Instructions Step 1 First, salt and pepper the chicken

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Fresh pineapple and the sweetish flavor of teriyaki sauce give the salad an unusual flavor that will not leave anyone indifferent. This dish will brighten any holiday, it goes well with white semi-sweet wine. It is necessary - 500 g boneless pork meat - ¼

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This cake turns out to be very tender thanks to the custard, and the strawberries will give it even more flavor. It is necessary For the test: - 1 glass of flour - 100 g butter - a pinch of salt - a pinch of sugar - 2 tbsp

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Some people cannot imagine their morning without a cup of aromatic coffee. However, this hobby is not entirely harmless to health. There are also groups of people for whom this drink is contraindicated. In this case, coffee can be replaced with other products

Last modified: 2025-01-24 11:01

Baked turkey with spices is an incredibly aromatic and tasty dish. It is perfect for a festive table and will pleasantly surprise your guests, and you will receive a lot of compliments. It is necessary - gutted and thawed turkey - 1 pc

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A steak is a juicy piece of beef fried on both sides over high heat. It can be served with various side dishes and sauces. Pesto sauce will perfectly complement and reveal the taste of beef steak. It is necessary - a piece of beef fillet - 1 kg

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Pancakes are one of the favorite dishes in Russian cuisine. They are often used as a base for the preparation of various culinary masterpieces, including desserts. So, for example, sweet rolls for tea can be made from ordinary pancakes. Pancake rolls with chocolate cream Whisk a chicken egg with 3 tablespoons for this gourmet dessert

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Risotto is a popular dish that owes its origin to Italian chefs. You don't have to go to a restaurant to enjoy its taste. You can create a culinary masterpiece in your kitchen. It is necessary - rabbit carcass - 1 piece; - carrots - 2 pcs

Last modified: 2025-01-24 11:01

Japanese cuisine is gaining in popularity every year. To please yourself and your loved ones with maki rolls, you don't have to go to a restaurant. You can prepare this dish in your kitchen without spending a lot of time. It is necessary - rice - 100 gr

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What could be more beautiful on Valentine's Day than a romantic candlelit dinner. In this case, an important question arises of how to surprise your lover. The Italian Shrimp Salad is perfect for this occasion: it cooks quickly and has a spicy flavor

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In the spring you always want vitamins. Tired of the long winter without fresh vegetables, every spring we pounce on vegetable dishes. But it must be remembered that for accelerated ripening of fruits in vegetable stores, fertilizers containing nitrates are usually used, which are not easily removed from vegetables

Last modified: 2025-01-24 11:01

Everyone knows that fruits and vegetables are an essential part of every classic diet. Doctors generally advise eating as many brightly colored fruits and vegetables as possible. However, recent studies have shown that crops harvested today are no longer as rich in nutrients as they were, for example, fifty years ago

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Rabbit meat is a dietary product with a low calorie content and high nutritional value. Only 114 kcal per 100 g allows you to include rabbit meat in the diet of those who are trying to lose weight or simply adhere to a proper diet. There are many ways to cook a rabbit

Last modified: 2025-01-24 11:01

Chicken in the oven is a safe option for a festive meal for the New Year 2019. If cooked correctly, the meat will turn out tender and juicy, and the taste can be easily varied with the help of additional ingredients. Chicken baked in the oven with prunes, apples and sherry for the New Year's table 2019 - chicken weighing 2

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Pork is a product that is present in the diet of almost every person. This type of meat is convenient because it is quickly cooked, and there are such a huge number of recipes with pork that you can surprise guests with something original and unusual in any situation, which does not require much time to cook

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Rice is the basis of the daily diet for more than half of the world's population. Asia is traditionally considered the birthplace of rice, because it was in modern Thailand and Vietnam that rice culture was first cultivated. Rice rightfully occupies one of the leading places in the culinary traditions of the peoples of the world

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Thailand is a heavenly country in all respects, even the fruits are heavenly here. And their variety is amazing. What exotic fruits in this country should you taste without fail? Jackfruit A giant fruit, the maximum weight of which can reach 40 kg

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In the fall, it is customary to cook dishes from vegetables of the new harvest. Savoy cabbage is no exception. What can be prepared from this useful gift of nature? For example, stuffed leaves with a delicious creamy sauce. It is necessary - parsnip root, carrot, onion, bell pepper - all cut into cubes

Last modified: 2025-01-24 11:01

The countries of the East, especially Japan, are symbols of long life and unsurpassed health. It is extremely rare to meet overweight people here, most people are active and always joyful. Proper nutrition, as well as adherence to a healthy lifestyle, makes them so

Last modified: 2025-01-24 11:01

Probably, there is not a single person in the world who would not want to eat a dense and satisfying meal, but at the same time without harm to his health. But not always tasty and high-calorie - healthy and harmless. How do you find the dilemma between these concepts in food?

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Recently, more and more often people are abandoning thermally processed food in favor of raw foods, because vitamins are preserved in their original form. But isn't this way of eating harmful? Raw food diet - eating only raw foods that are not subject to heat treatment

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New Year is a special holiday. And if suddenly in the coming year you yearn for change, you can start these same changes from the New Year's table. Perhaps the time has come to move away from the centuries-old and, no doubt, beloved "Olivier"

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Can't decide what dishes to cook for the New Year to surprise your guests? It's time to experiment with the New Year's menu, discovering the talent of an exotic chef. At the same time, all the recipes will be quite budgetary and quick to prepare

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You can make a huge number of all kinds of delicacies and desserts from fruits. I suggest you make apple marmalade at home. Everyone will surely like this sweetness. It is necessary - apples - 1 kg; - sugar - 100 g; - water - 100 ml

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If you and your kids love marmalade, then you don't have to buy it in the store! A home-made orange treat will be much tastier, more aromatic, and juicier. Preparing such marmalade is very simple. It is necessary - oranges - 6 pcs

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Women who want to lose weight deny themselves mouth-watering pastries, fearing to gain weight again. Especially for them, nutritionists have created a list of ingredients that can replace high-calorie wheat flour without the risk of gaining extra pounds

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When the summer season ends, you can forget about diets and calories, relax and please yourself and your household with an amazing chocolate dessert. Thinking of what to cook for dessert and how to amaze all guests with an unusual and delicious recipe, then take note of the five most delicate chocolate cakes

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Julienne is a very tasty dish that is not often prepared in a regular kitchen. It may seem to the hostesses that its preparation will be difficult and painstaking, but this is not entirely true. Here is a recipe for a good julienne, which will take about half an hour to cook

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Julienne is one of the most famous hot snacks in Russia. The history of this dish comes from French cuisine. Julienne can be cooked with seafood, mushrooms, but the most famous ingredient in this dish is chicken. It is necessary 200 g of chicken

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New Year's days fall on Christmas fast, and those who adhere to Orthodox canons exclude meat products, milk, eggs from their diet and replace them with vegetables, cereals, and mushrooms. But this does not mean at all that the New Year's table will be meager

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An elementary recipe for delicate homemade ice cream includes only 3 components and a minimum of your efforts. The result is an invigorating coffee and creamy ice cream and a lot of delights. If we immediately turn to the chemical processes that occur when freezing liquids, it becomes clear that not all recipes for homemade ice cream using milk will give a sweet tooth a delicate texture

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Even if you have not yet had time to sunbathe, and there is no time for sunbathing, you should not immediately run to the solarium. All you need to do is include healthy, sun-promoting foods in your diet and get the desired golden skin tone from delicious food

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The gastronomic delights of some countries may seem not only strange, but even creepy, if you do not look at local delicacies from the point of view of human omnivorousness. Therefore, if you have weak nerves or conservative views on food, you should not get acquainted with these culinary horrors

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What recipes are used to harvest cucumbers for the winter. Pickled, fermented with tomatoes or zucchini, using dry spices and herbs. Someone prefers salting in barrels, someone in glass containers. But there are several simple ways to pickle cucumbers that even an inexperienced housewife can handle

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Do you want to bake the most rich and aromatic cake? Then this recipe will come in handy … It is necessary For one cake weighing 500 g: - premium wheat flour - 200 g - yolks - 2 small pieces; - butter - 85 ml; - fat milk - 85 ml

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Traditional dishes on the festive Easter table are Easter cakes, Easter and colored eggs. There are many recipes for making Easter cakes, from which it is easy to choose the most suitable one. Kulich "Classic" This recipe was traditionally used to prepare dough for Easter cakes

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Nutritionists identify a list of foods that help speed up digestion and lose weight as soon as possible. This list highlights the 6 most potent foods. Instructions Step 1 Sauerkraut It contains beneficial bacteria to aid digestion and accelerate weight loss

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Spaghetti with a pleasant, refreshing mint flavor and a light garlic spice. It will go well with different types of meat and poultry. It is necessary Serves 4: Spaghetti 300g Fresh mint 3g (5 leaves) Dill 5g Garlic 5g Sunflower oil 30ml Olive oil 10ml Salt to taste Instructions Step 1 We take a deep and wide saucepan

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"Mink Mole" will delight guests with a combination of classic biscuit, delicate curd filling and bananas. The cake really resembles the mink of a hardworking animal. This pastry looks like a mound, but the main surprise will open to consumers when they see the cut of the dessert

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If "fitness" and "health" are not empty words for you, chances are you are serious about breakfast. Perhaps your morning starts with oatmeal with nuts and fresh fruit, a protein shake, etc. After that, you have a sense of pride that you are on the right track and, thanks to these efforts, training is not wasted

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Prunes are known for their beneficial properties and low calorie content. Why not treat yourself to a cake made from this wonderful berry? It is necessary - 130 g margarine; - 250 g of sugar; - 3 eggs; - 150 g flour; - 1 tsp slaked soda

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Not sure what to cook for lunch? How to surprise your boyfriend? Make a lamb stew and you will definitely not be left without praise. It is necessary - 800 g of lamb; - 80 g of vegetable oil; - 90 g tomato puree; - 300 g eggplant

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Multivitamins have a ton of positives. In addition to vitamins and microelements, they contain in their composition another essential component for the body - plant substances. Natural multivitamins are much closer in their characteristics to vegetables, fruits, berries

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This dish is a representative of the Belarusian cuisine. It is prepared very simply and it turns out very tasty. The main thing is not to overdo the green peas and not overdry the chicken. It is necessary - 1 kg chicken breast fillet - 1 can of green peas - 150 g smoked brisket - ½

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Red and white fish cutlets are very delicious and tender. Plus, they're very easy to cook. It is necessary - 300 g white fish fillet - 300 g salmon fillet (trout is possible) - 200 ml of milk with a fat content of 3.2% - 1 loaf of white bread - 2 eggs - 2 medium onions - 1 cup of bread crumbs for roasting - a bunch of greens (parsley, dill, cilantro, etc

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Lasagna is a famous Italian dish. Many believe that meat is considered the main ingredient in it. However, this is a mistake. Vegetarian lasagna is delicious and healthy. It is necessary Ingredients for 4 servings: - 10 sheets of lasagna, - 3 zucchini, - 300 g mozzarella, - 100 g of grated cheese, - 150 g each red and yellow cherry tomatoes, - salt, - 1 clove of garlic, - 1 medium onion, - 1 tbsp

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Yoghurt cake with apples is perfect for girls who care about their figure. One serving of this pie contains only 270 kcal. It is necessary Ingredients for 20 servings: - 350 g sugar - 4 eggs, - 400 g flour, - 300 g of natural yogurt, - 2 tsp baking powder, - 1

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Chikhirtma is a Georgian dish. This soup is very tender and satisfying. Chicken is the most popular filler for chikhirtma. There are also options with lamb, but they are not so well known. It is necessary - 4 chicken legs - 4 egg yolks - 1

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Chicken with artichokes and sun-dried tomatoes belongs to the Italian cuisine. Sun-dried tomatoes and cheese give this simple chicken dish a delicious aroma and unusual flavor. It is necessary Ingredients for 6 servings: - 2 tbsp

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A novelty in the combination of flavors: large mushroom caps and the healthiest spinach. The dish improves eyesight, strengthens the heart, and is great for pregnant women. It is necessary - 4 packs of Portobello mushrooms, - 3 tbsp

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For everyone who loves mussels, squid and shrimp. Tomatoes are high in lycopene, which acts as an antioxidant. It is necessary - 200 g of seafood cocktail, - 200 g flour, - salt to taste, - half a pack of yeast, - 1 orange, - 1 clove of garlic, - 200 g of chopped tomatoes, - 2 tbsp

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Mashed potatoes will make the pizza dough tasty and tender. Vegetarians will be able to replace meat with soy meat. It is necessary - 250 g mashed potatoes, - 150 g wheat flour, - 1 yellow pepper, - 1 red pepper, - 1 green peppercorns, - 200 g cream cheese, - salt to taste, - 4 tablespoons Aivar, - 200 g ground beef, - 20g yeast, - pepper to taste, - paprika, - dried oregano

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Spicy chicken soup in pots turns out to be very rich, thick. Treat your guests with this soup, and they will definitely require additional. It is necessary Ingredients for 4 servings: - 1/2 kg of chicken legs, - 1 onion, - 1 bunch of parsley, - 2 medium cloves of garlic, - a bunch of cilantro, - a bunch of dill, - Bay leaf, - spicy herbs (rosemary, saffron), - 2 carrots, - 2 tsp lemon juice - 2 tbsp

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Japanese chicken liver is an unusual and exotic dish. The meat is very tender, soft. It is necessary Ingredients: - 500 g of chicken liver, - 2 tbsp. spoons of soy sauce, - 2 tbsp. tablespoons of dry sherry, - 0.5 teaspoons of granulated sugar, - 1 sweet pepper, - 4 bunches of green onions, - 1 clove of garlic, - 2 fresh ginger roots, - 2 tbsp

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Liver paté rolls are perfect as a picnic snack. It is necessary - 1 head of onion (preferably red); - 30 g margarine; - 1 thin pita bread; - 1 kg of chicken liver; - 50 ml of cream; - greens; - olive oil; - salt, pepper to taste

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The main ingredients of pizza are thin dough, olive oil, cheese and tomatoes. It is necessary For the test: - 500 g flour; - 1 tsp yeast; - 1 glass of boiled warm water; - 2 tbsp. olive oils; - salt to taste. For filling:

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Zrazy can be prepared from different types of minced meat. This recipe uses chicken, which, when combined with cheese, makes a good and filling meal. At the same time, chicken meat is low in calories and is suitable for dietary nutrition. It is necessary - chicken fillet (470 g)

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The dish replaces simple cutlets, displacing them from everyday use. When using the original decoration, it can be used in the menu for guests. It is necessary - 1 kg of minced pork; - 1 tbsp. milk; - 1 loaf; - 1 chicken egg

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More and more fast food cafes have been opening recently. But it is not always possible to taste real home cuisine in them. Chebureks are one of those treats that can be easily prepared at home. This will require only a little more than an hour of your free time and a good mood

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Chebureki is a traditional North Caucasian dish, a large "crescent" made of unleavened dough filled with minced meat, onions and spicy herbs. Traditionally, pasties are stuffed with lamb, but there are recipes with pork as well. Then the formed pies are fried until golden brown in sunflower oil or lamb fat

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Chebureks and khachapuri are dishes that came to us from the Caucasus. It is believed that the historical homeland of these dishes is Georgia. But in adjacent areas, mentions of fried pies with herbs, meat or cheese date back several centuries earlier

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This seemingly unusual recipe is definitely worth a try. Sour cream sauce goes well with fish, especially tender trout. This recipe will easily surprise and please even the most fastidious family member. Ingredients: Fillet of white fish - 300 g

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Porcini mushrooms are noble mushrooms, a gift from forests. The dishes made from these mushrooms are incredibly aromatic, nutritious and delicious. When it is not possible to use fresh mushrooms in cooking, you can replace them with frozen ones

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The most affordable mushrooms - oyster mushrooms have a delicate taste and cook very quickly. They contain essential amino acids that are almost identical to those of meat, therefore they are especially recommended for vegetarian menus. Oyster mushroom soups have a sweet aftertaste that is perfectly complemented by a variety of ingredients

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Winter preparations should be varied, along with the usual recipes, it is worth trying something original. An interesting solution is tomatoes in tomato juice, which can be served as a snack, added to soups or vegetable stews. Tomatoes in their own juice:

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Tinned tomatoes with cabbage for the winter are a versatile snack that can complement many dishes. To improve the taste and aroma of the dish, a variety of ingredients are added to the jar: carrots, garlic, various spices and herbs. The acidity, pungency or sweetness of the snack will depend on the amount of these components

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Appetizing toasted croutons are an inexpensive and delicious snack. They are served with beer, cocktails, and other drinks. They are good as a stand-alone dish or as a light aperitif. A variety of sauces will help to add additional flavoring nuances to the croutons

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Salads are not only vegetable, meat, fish, but also sweet, that is, dessert. Dried fruit salad is very tasty, fragrant and simply beautiful, besides, it is very healthy, and cooking it is simple and very interesting! It is necessary - 150 g dried apricots - 150 g prunes - 70 g nuts - 100 g raisins - 1 fresh apple - lemon juice - 2 tbsp

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When you want something very tasty and homemade for tea, and there is not much time, you can try to make the famous candy "Korovka". Its exquisite taste will appeal to all household members, and preparation will take a few minutes

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The fish pie is incredibly easy to make and tastes delicious. The pie can be given to children to school as lunch, because they will love it very much. It is necessary - 400 g of fish (fresh or canned); - 1 onion; - 3 eggs

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Pumpkin cakes can be eaten at least every day, because they are light and healthy. During the fast, make a dessert without eggs and dairy products; for the holiday you can bake an orange-chocolate cake, and even gourmet gourmets will appreciate the pumpkin pie with tender sour cream