Healthy food

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Cooking sour cabbage soup with the addition of pearl barley will help remove toxins from the body and normalize the functioning of the gastrointestinal tract. In addition, this recipe for lean cabbage soup is not inferior in calorie content to a meat dish

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A hearty meal suitable for fasting. For the evening we put the ingredients in a pot, and in the morning we enjoy hot and aromatic porridge. The main secret lies in the pillows that keep our dish warm until the morning! It is necessary ceramic pot with a volume of 1 l 200 g buckwheat 1 potato 300 g water 0

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Fresh, aromatic, original and incredibly tasty … You can sing a lot of praises with marrow jam. It will decorate the festive table with a bright island and will bring joy to all those present. And most importantly, cooking it is not at all difficult

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If all the healthy products in the world were united, cauliflower would not be in the last rows between them. After all, it is not for nothing that adherents of a healthy diet sing so many praises to her! Legends can be made about its benefits

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Orange-colored dishes can cheer you up even in the most inclement weather. Delicious and healthy millet porridge with pumpkin is a vivid confirmation of this. The day with her will instantly be filled with the sun and positive! A little about the benefits Porridge is a truly unique product in all respects

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This treat comes from childhood … Then you could eat nuts all the time - for breakfast, lunch, afternoon tea and dinner! If only my mother did not notice that the plate was emptying at lightning speed and did not direct the gastronomic fuse to the bowl of soup

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They have been living in the world for a very long time. And during this time they fell in love with people so much that they spread all over the world. In Ukrainian cuisine, dumplings have a special role - the secrets of their preparation are carried through the years and passed on from generation to generation

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It is like a warm sunny day against the background of general bad weather, like a cozy grandmother's scarf in a freezing frost, like a mug of invigorating coffee on a sleepy morning … Cottage cheese pie with bananas is not just a treat, it is a guarantee of a good mood

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Would you like to pour yourself a hot soup on a cold winter day or in the evening when you come home, with giblets and pickles? Sure, not a problem! Preparing pickle is as easy as shelling pears. The main thing is to get pickles in advance. Not pickled in acetic acid, but salty, with a characteristic taste and smell of lactic acid

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It is impossible to imagine a New Year's table without a herring under a fur coat. And if on a festive night this salad often remains untouched due to the large selection of treats, then on the morning of January 1 this dish is always a favorite among appetizers

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Do you cook the cottage cheese yourself? If not, why not? It's quite simple, and, by the way, it can be more profitable than buying a ready-made one. It is necessary - pasteurized milk; - a slow cooker / saucepan and (preferably) a kitchen thermometer

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Cashews are quite exotic and little-known nuts. Many associate them with beer as a delicious snack. In addition, you can remember that cashews are used to decorate confectionery. Are there any benefits in them, where else are cashew nuts used?

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The recipe for an unusual side dish that can be served with roasted game or pork. American cuisine recipe. Loose and tasty rice cooked with orange juice. Another way to cook boiled rice. It is necessary - 1.5 cups long grain rice

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Nowadays, it is difficult to surprise with an exotic recipe. However, there is no limit to human imagination. You will definitely love this simple Japanese Canned Pineapple Salad. It is necessary - 1 can of canned pineapples

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It is known that the way to a man's heart is through his stomach. Snacks should create an atmosphere of romance, lightness. It's good if your choice is a surprise that your loved one does not expect: for example, delicious shrimp in vermouth

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Try to surprise your guests with the exquisite taste of oven-baked salmon with spinach. How to cook? Very simple. It is necessary - salmon fillet 500 g; - spinach 500 g; - dry white wine 150 g; - mustard 1, 5 tsp; - small onions 2 pcs

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Prepare a salad using crayfish tails. There is a simple recipe for this. Crayfish meat, in addition to aroma and taste, has a stimulating effect on healthy human life support systems. Moreover, a properly prepared crayfish dish is an exquisite delicacy, a real delicacy for gourmets

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You can cook many different dishes from bananas, because bananas are very high in calories. In Africa, they are eaten for the first, and for the second, and for dessert. Salads, cakes are prepared from them, added to an omelet, fried. Start mastering the banana culinary variety with a roll

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Recipes with bananas are quite exotic. There are many of them: banana roll, banana cake, banana salad, fried bananas. Start accustoming yourself to banana delights with banana pudding for dessert. It is necessary - 5 tbsp. butter

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Do you want to feel like an aristocrat? Make Parma ham with grapes and figs. The dish made with Parma ham according to this recipe is a real delicacy appreciated by gourmets. Did you know that certain breeds of pigs are used for the production of Parma ham and are only raised in Italy?

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The unusual, silky taste of this milkshake with hints of vanilla, rum and nutmeg is probably one of the most delicious drinks. Moreover, the recipe for its preparation is not at all complicated. Once you've done it once, you'll want to do it again to surprise your guests again

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Baking a delicious muffin and shortcrust roll is a snap. The easiest and fastest recipe for beginners and inexperienced housewives. It is necessary 1 egg, a can of condensed milk, 1 lemon; 05 tsp baking soda; 6 tbsp starch

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Shchi is one of the most famous dishes of Russian cuisine. In the beginning, it was an ordinary chowder, in which cabbage was considered a completely optional component. Later only cabbage soups were called cabbage soup. The main feature of cabbage soup is its sour taste due to the use of fresh or sauerkraut, nettle, sorrel and spinach in them

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Traditionally, peppers are stuffed with a mixture of minced meat, rice and carrots. Replacing the standard ingredients with spicy cabbage will be a real surprise for the guests. The dish turns out to be aromatic, satisfying and low in calories

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Kharcho is a national Georgian beef dish. The soup turns out to be spicy, satisfying, very spicy and warms up well in cold weather. This dish is perfect for meeting long-awaited guests and will leave pleasant memories. It is necessary - 850-950 g of beef brisket on ribs - 250 g of rice - salt - 240-260 g walnuts - 100-110 ml of tkemali sauce - 4-5 pieces of onions - 80-90 ml of vegetable oil - 4-5 cloves of garlic - Bay leaf - 50-80 g cilantro

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Kharcho soup is the oldest national Georgian dish that has won the love of the peoples of the whole world. Although the recipe for this dish is rather complicated, if desired, any housewife can cook the classic "Kharcho" at home, having a set of necessary ingredients

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Georgian cuisine is rich in spicy and tangy flavors. She is known, revered and prepared in many restaurants. One of the most common first courses is classic kharcho. A rich, spicy and aromatic soup is usually prepared from rice and lamb meat

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Most dieters refuse pasta, believing that they will harm their figure. This is both true and wrong. It all depends on what kind of pasta and what to eat. The pasta itself is unlikely to do much harm to the figure. It's all about what is served with them

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Pasta is a delicious and nutritious product that is loved all over the world. Since they belong to flour products, for a long time they were considered the enemy of the figure. But is this really so and is it necessary to give up pasta during a diet?

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Many diets involve special nutrition, thanks to which you can easily lose those extra pounds. Any diet can be varied and spices can be added, which will not only improve the taste of the product, but also help to lose weight. Instructions Step 1 Cinnamon Cinnamon actively blocks sugar, which is found in the blood and is subsequently converted to fat

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Armenia is a small country in the Transcaucasus, teeming with cultural monuments and natural attractions. It is potentially very attractive in terms of tourism. For a number of reasons, primarily due to the difficult economic situation and tense relations with some neighboring states, far fewer foreign guests visit Armenia than could be expected

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A multicooker can replace a number of kitchen appliances: a hob, oven, yoghurt maker and even a double boiler. Steamed vegetables retain the maximum amount of vitamins and are very beneficial for the gastrointestinal tract. A steamer is sold with any multicooker - a special basket for steaming

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The ancient Celts believed that on October 31, the ghosts of the dead return to earth. To ward off the spirits, huge bonfires were burned and animals were killed. Modern Halloween is not at all like the old Celtic one, but just like the ancient Celts, on this day they traditionally dress up in costumes and hold noisy parties

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Walnut came to us from Ancient Greece more than two thousand years ago. Translated from Latin as "royal acorn", it is this allegory that describes the ability of the nut to increase the mental capabilities of people. Indeed, walnuts contain a large amount of nutrients, but they should not be abused either

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Many people love walnuts due to their unobtrusive taste. However, not everyone knows how nutritious and satisfying the product is, and how healthy it is. And not only for health, but also for economic purposes. Why walnuts and how they are useful The walnut got its name not from the territory of its distribution, as it grows in Central and Asia Minor

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Hazelnuts are known for many health benefits. This is a real storehouse of trace elements and minerals necessary for the human body. Calorie content of hazelnuts In terms of their calorie content, hazelnuts have overtaken virtually all varieties of nuts

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Shurpa is one of the most famous and delicious oriental dishes, the ingredients are very simple, and the food cooked over the fire is even tastier. It is necessary - lamb (with bone) 500g. -turkish peas (chickpea) 100g. (boiled) -potatoes 4pcs

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Caraway is one of the oldest spices known to man. They began to use caraway about five thousand years ago. This plant is widely used in medicine, cooking and healthy eating. The benefits of cumin Cumin contains a large number of useful substances:

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Blackberries are widespread in both Eurasia and America, which is considered the birthplace of this berry. Outwardly, it is very similar to raspberries, if you do not take into account the color of the berry itself - its berries are black, may be with a bluish tint

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Vegetable fats differ from animals in the content of fatty acids, which are easily absorbed by the body. They do not have the property to be subsequently deposited on the walls of our vessels. All absolutely vegetable fats are high in vitamins B and F

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The fact that green tea is useful has been known to people since ancient times. For many centuries, this product has been used to treat various diseases. Modern doctors have also proven the benefits of green tea, while pointing out that in some cases it can be harmful

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Many people believe that round grain rice is only suitable for cooking porridge or a side dish. But actually it is not. Round grain rice can be used to make an excellent appetizer - "Cheese croquettes with Gorgonzola" cheese. It is necessary - one egg

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Summer is the time for juicy, ripe and fresh vegetables that you can even pick from your own garden bed. From them you can make an unusual and original warm salad with honey dressing. It is necessary - one tomato; - 1 tbsp

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Even from the most ordinary semi-finished products that are sold in any store, you can prepare an unusual and very tasty dish. By correctly combining simple ingredients, you can make an exquisite and original appetizer that will decorate any festive table

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Spinach is very beneficial for those involved in sports, and especially for those looking to gain muscle mass. It is even called "natural anabolic". Spinach itself is not very tasty, but in combination with cheese and cottage cheese it turns out very appetizing

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Burgers can be made easily at home. Try it - it's very simple. It is necessary - 1 onion; - 1 large tomato; - 1 zucchini; - 1 bell pepper; - 2 tbsp. vegetable oil; - 4 burger patties; - 4 whole grain buns; - pesto sauce

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Italian sausages with green beans have a spicy taste and will surely appeal to all lovers of meat delicacies. You can combine this dish with almost any side dish. It is necessary - 4 thin schnitzels from any meat - sage - olive oil - ground black pepper - salt - balsamic vinegar - 50 ml of any broth - 1 head of onion - 2 plates of smoked ham - 2 tbsp

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Chicken and Bean Salad is simply the record holder for protein content. Indeed, these products contain a large amount of this valuable trace element. Prepare a salad with boiled or smoked game and appreciate the exquisite taste of the dish. A salad with croutons, the recipe of which includes chicken and beans, is sold simply with a bang

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Potato casserole with minced meat, beans and cheese is a great alternative to any family dinner. It is formed quite simply and baked quickly. At the same time, there are a lot of casseroles, so it will be enough even for a large family. Ingredients:

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A hearty salad with smoked meats will delight any man. It will perfectly brighten up a beer party, a picnic or an ordinary quiet evening with your family. Ingredients: Egg - 1 pc; Bacon / paprika flavored chips - 25 g; Carrots - 1 pc

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This salad is delicious, albeit simple, hearty, protein-rich. Capers give the salad a special piquancy, it must be cooked with them - there is nothing to replace capers here. It is necessary - 1 chicken fillet; - 150 g beans

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There are a lot of pizza recipes, but the stromboli pizza recipe can surprise even the most sophisticated lover of this Italian dish. After all, we are going to make a pizza roll. It is necessary - yeast dough 300 g; - olive oil 20 g

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Frittata is a lush omelet that is very popular in Italy and Spain. Frittata is a very healthy dish, hearty, but not threatening your figure. It is necessary - zucchini 1 pc .; - eggs 4 pcs.; - green peas (frozen) 60 g; - flour 1 tablespoon

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First of all, this recipe will appeal to those who like to make pies that can be made very quickly. It is this recipe for banana cake with nuts and chocolate that we suggest you master. It is necessary - Flour 2 tbsp. - Chocolate 100 g - Eggs 2 pcs

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Here's a recipe for delicious homemade oatmeal cookies. If you put a vase with such cookies on the table, then be sure that after 15 minutes it will already become empty. Homemade oatmeal cookies are very easy to prepare and you can even make them with your children

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Everyone has probably heard about cheesecake, but not everyone knows how to cook it. And in this article, we decided to offer you a recipe for a coffee and cream cheesecake. It is necessary Cream cheese: 300 g Instant coffee:

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Many people love pies, but they rarely cook them themselves, because it takes a lot of time. Today we will tell you how to make a delicious pie from improvised products, namely: from sausage and cheese. It is necessary - Sausage "

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We invite you to prepare a treat that will suit both a modest friendly and a festive sumptuous aperitif. Shrimp and pineapple - already sounds quite exotic and reminds of travels and countries that we have visited or just would like to visit

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The name of this dish is pronounced in a completely restaurant-like way, but it's not as complicated as it sounds. This dish is not suitable for a ceremonial feast, but for a picnic, buffet table, gatherings - when you can feed your friends without resorting to special costs and culinary delights

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Oven-baked pork is a hearty and incredibly tasty dish that will brighten any holiday. In this dish, thanks to cheese and mayonnaise, the meat is soft, juicy and simply unforgettable. It is necessary - Meat 2 kg - Broth 1, 6 l - Garlic 1 head - Laurel 4 pcs

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Baked pork can be both a daily family dinner dish and the main accent of a festive table. In order for it to succeed, it is important that two conditions are met: fresh, not very fatty meat has been purchased and a suitable recipe has been selected

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This dish is ideal for those who have no idea how you can live at least a day without eating a piece of meat. For a side dish, a light salad of fresh vegetables is best suited to it. It is necessary - 1100 g of pork; - 3 cloves of garlic

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To prepare this dish, you can choose any meat: pork, beef, turkey, chicken, lamb. Baked meat will become the highlight of the festive table and will decorate a family dinner. It is necessary • 500 g of meat; • 300 g of any mushrooms

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A unique recipe for instant cupcake, which will not take you much time, that's what its name is for. They are baked with kefir, sour cream, milk, and sometimes mayonnaise is added. You can experiment with this type of baking, add candied fruits, jam, chocolate to the dough, whatever your soul desires

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Fish balls, or cutlets, are pretty quick and easy to cook. Such a dish turns out to be tender and juicy and will please even children who do not like fish in fried or stewed form. It is necessary For steamed fish balls: fish fillet (pike pike perch, catfish, cod) 500 g champignons 200 g green beans 300 g white bread 100 g milk 100 ml 1 egg 2 medium onions 200 ml dry white wine salt pepper For the sauce:

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Well, who doesn't love having a cake? Any feast is accompanied by this sweetness. And a meeting with friends almost always ends with a joint eating of this sweet miracle. But, not knowing the rules for choosing cakes, you can make a mistake and get adverse consequences

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Any real hostess has her own recipes and baking secrets. They can be taken from anywhere: found on the Internet, passed from generation to generation, or invented. After all, the most important thing is the taste and reaction of people trying your creation

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Mascarpone cream cake is a very delicate dessert for meringue fans. The cream is fluffy, velvety and not quite sweet due to the content of the coffee. The meringue, on the other hand, is very sweet, crispy on the outside and silky on the inside

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Sorbet is the progenitor of modern ice cream, because it was prepared in ancient Rome. The classic sorbet is made from fruit pulp and sugar, but you can also add alcoholic drinks, juice and various spices to it. Banana and gooseberry sorbet - 1 frozen banana

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Sorbet is a delicacy consisting of pureed berries and granulated sugar. This dessert is now more relevant than ever, because it perfectly refreshes, thereby helping to endure the summer heat. I suggest making sorbet from a berry like strawberry

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Refreshing lemon ice cream dessert. The dessert does not include eggs or dairy products, which is why it is called sorbet and not just ice cream. Lemon sorbet can be prepared in a resealable plastic container or in an ice cream maker, if available

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Popsicles are prepared in fifteen minutes. Of course, you will have to wait until the delicacy is frozen, in the end you will get a very tasty dessert! It is necessary For two servings: - two bananas; - half an apple; - half an orange

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Banitsa is a Bulgarian puff pastry made from unleavened dough with curd or cheese filling. The option with feta cheese and sun-dried tomatoes is ideal, say, with a cup of hot broth, and the sweet pie with honey and country cottage cheese, which we will try to make, will be a wonderful end to a festive dinner

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A delicate biscuit based on everyone's favorite chocolate, soaked in delicious cream will become a real delicacy for little sweet tooths. It is necessary For biscuit dough - eggs - 3 pieces, - granulated sugar (preferably cane) - 160 grams, - flour - 50 grams, - corn starch - 50 grams, -cocoa powder - 50 grams For chocolate butter cream - one yolk at room temperature, - water at room temperature - 20 ml, - condensed milk - 120 grams, - butte

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Summer is a great time to relax and pick berries. Don't miss the moment to prepare a delicious Millefolier berry dessert, which you can enjoy at a festive table or homemade tea. It is necessary For the test: - 250 g flour

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If you've had to think of famous Spanish drinks, no doubt you will be thinking of Sangria. In Spain, Sangria is drunk a lot because it is refreshing and low in alcohol. If you want to surprise your guests with an exotic dessert, homemade Sangria cheesecake is a great option

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It's a common thing when a casserole is made in the oven, but when you try a casserole cooked in a slow cooker, you will realize that it tastes much better. Moreover, the benefits of the products remain the same as they were before. It is necessary - 70 g of nuts or hazelnuts

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A protein shake is a staple of any athlete's diet. It helps the body recover quickly from tiring workouts and build and strengthen muscle mass. Ready-made protein shakes can be easily purchased at any sports nutrition store, but such a healthy drink is easy to make yourself from foods rich in protein

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Rice jelly is perfect for a snack between breakfast and lunch. It can also be served as a dessert. The number of products is calculated for 4 servings. It is necessary - milk 2, 5% - 5 glasses; - round rice - 3 tbsp. l .; - sugar - 2 tbsp

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Airy and fragrant cottage cheese casserole is a dish that is loved by both adults and children. The curd casserole reminds of childhood, raising the spirits. You can cook casserole in various ways, adding raisins, pieces of fruit, chocolate, nuts

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Bread baked in a bread maker has a richer taste and aroma than a bun bought in a supermarket. Each bread maker comes with instructions with recipes for bread that you can bake in it. But besides this, other interesting recipes can be used to bake bread

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A very satisfying dish with a rich, exquisite taste. It turns out very juicy lamb with vegetables, rice and spices. This amazingly tasty treat according to the original national recipe, cooked in a cauldron, is the way to the heart of a real man

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Casseroles for kids are usually nutritious and simple at the same time. Cereals, pasta, vegetables or cottage cheese are used as ingredients. Children's casserole can be introduced into the children's diet already from a year. Steamed casseroles are suitable for very little ones, and in the oven for those that are older

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Desserts that use cottage cheese are not only very tasty, but also healthy. Therefore, they are often recommended for children. Among these dishes is the curd casserole known to many from kindergarten. Recently, it is increasingly included not only in the diet of preschoolers, but also adults

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Everyone can cook an apple-banana cheesecake without baking, because there is nothing complicated in the process of preparing this dessert. It is necessary For four servings: - rye crackers, water - 1 glass each; - dried apricots, sun-dried apples, raisins, soft cottage cheese - 1/2 cup each

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If you love bananas and this delicious tropical fruit, we suggest you make a quick and delicious banana pie with creamy sauce. It is necessary - ripe bananas (4 pcs.); - sugar (350 g); - flour (150 g); - chicken eggs (4 pcs

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Unbaked chocolate cheesecake is considered a versatile dessert that can be prepared in a short amount of time. The main thing is to be patient and wait until the dessert has completely cooled down, after which it can be served with tea, coffee or liquor

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Cheesecake is a cheesecake spread all over the world. He is originally from America, but today he is preparing in every country, and at home. Its variety - banana cheesecake with cottage cheese - will be a great occasion to please your loved ones

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Spicy potatoes with Bulgarian pepper will appeal to all lovers of spicy cuisine. It is necessary - 2 bell peppers, better multi-colored - 2 onions - 1 chili pepper pod - 1.5 kg of potatoes - 1 tbsp. a spoonful of vinegar - 1 tsp paprika - 3 cloves of garlic - 1 teaspoon of caraway seeds - 4-5 st

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American cheesecake without baking, it turns out, is popular in our country as well. Russian chefs have managed to remake and supplement cheesecake recipes in a new way. This is due to saving money in the first place, since cream cheese is a very expensive pleasure

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Recently, dishes from Chinese cuisine have become especially popular. These are rolls, sushi, soups, salads. I want to offer you a recipe for making noodles. The taste of these dishes is always unusual. They are, frankly, not for everybody. But I liked it

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The name "Azu in Tatar" already indicates that this dish belongs to the Tatar national cuisine. It is usually cooked in pots using meat and vegetables as ingredients; most often they use beef, horse meat or lamb. According to generally accepted regulatory and technological documents (recipes, technological maps) and recipes of the Tatar cuisine, potatoes, tomatoes and pickles are most often preferred from vegetables, garlic is added

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Creamy fudge is a great helper for culinary specialists in icing cakes, pastries and other pastries. Fondant not only decorates the baked goods, but also gives an extraordinary taste to your product. It is necessary - sugar 500 gr

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The honey cake or mushroom cake is a classic cake of the Soviet era. "Medovik" is an incredibly tasty, juicy multi-layered dessert with a honey smell that can be prepared from available products, which is why it has so many fans. But there are also those who are afraid to cook a cake with honey because of the large number of cakes

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It's hard to believe, but everyone's favorite "Medovik" is an old-timer among confectionery, because its recipe has been known for more than two centuries. This traditional Russian cake is distinguished by its delicate honey taste and ease of preparation

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Hake is a member of the cod family, a juicy and pliable fish that is easy to process and cook. Hake is boiled, stewed, but fried is the most delicious. Crisp or breading will preserve the flavor of the fish, and the marinade will give the meat the desired flavor

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Paella is considered a dish of Italian cuisine, it has some exoticism and sophistication. Such a restaurant dish is not difficult to prepare at home, you only need time and the right ingredients. It is necessary - 300 g of white long grain rice

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Such an interesting name is a salad, which includes fairly simple ingredients. But in combination, they give a very exquisite taste, and its preparation will not take much of your time. It is necessary - 1 boiled chicken breast

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Samsa is a dish of Tatar cuisine, in a simple way, a puff pastry with meat. Samsa can be bought not only in the store, but also prepared at home, especially since the cooking process does not take much time. It is necessary - 500 g of homemade minced meat

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Chocolate eggnog is a sweet Scottish low-alcohol drink made with eggs, rum and coconut milk. The specified number of ingredients in the recipe is enough to make two servings of the cocktail. It is necessary - 100 ml of rum; - 4 egg yolks