Healthy food

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The countries of the East, especially Japan, are symbols of long life and unsurpassed health. It is extremely rare to meet overweight people here, most people are active and always joyful. Proper nutrition, as well as adherence to a healthy lifestyle, makes them so

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In the fall, it is customary to cook dishes from vegetables of the new harvest. Savoy cabbage is no exception. What can be prepared from this useful gift of nature? For example, stuffed leaves with a delicious creamy sauce. It is necessary - parsnip root, carrot, onion, bell pepper - all cut into cubes

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Thailand is a heavenly country in all respects, even the fruits are heavenly here. And their variety is amazing. What exotic fruits in this country should you taste without fail? Jackfruit A giant fruit, the maximum weight of which can reach 40 kg

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Rice is the basis of the daily diet for more than half of the world's population. Asia is traditionally considered the birthplace of rice, because it was in modern Thailand and Vietnam that rice culture was first cultivated. Rice rightfully occupies one of the leading places in the culinary traditions of the peoples of the world

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Pork is a product that is present in the diet of almost every person. This type of meat is convenient because it is quickly cooked, and there are such a huge number of recipes with pork that you can surprise guests with something original and unusual in any situation, which does not require much time to cook

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Chicken in the oven is a safe option for a festive meal for the New Year 2019. If cooked correctly, the meat will turn out tender and juicy, and the taste can be easily varied with the help of additional ingredients. Chicken baked in the oven with prunes, apples and sherry for the New Year's table 2019 - chicken weighing 2

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Rabbit meat is a dietary product with a low calorie content and high nutritional value. Only 114 kcal per 100 g allows you to include rabbit meat in the diet of those who are trying to lose weight or simply adhere to a proper diet. There are many ways to cook a rabbit

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Everyone knows that fruits and vegetables are an essential part of every classic diet. Doctors generally advise eating as many brightly colored fruits and vegetables as possible. However, recent studies have shown that crops harvested today are no longer as rich in nutrients as they were, for example, fifty years ago

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In the spring you always want vitamins. Tired of the long winter without fresh vegetables, every spring we pounce on vegetable dishes. But it must be remembered that for accelerated ripening of fruits in vegetable stores, fertilizers containing nitrates are usually used, which are not easily removed from vegetables

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What could be more beautiful on Valentine's Day than a romantic candlelit dinner. In this case, an important question arises of how to surprise your lover. The Italian Shrimp Salad is perfect for this occasion: it cooks quickly and has a spicy flavor

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Japanese cuisine is gaining in popularity every year. To please yourself and your loved ones with maki rolls, you don't have to go to a restaurant. You can prepare this dish in your kitchen without spending a lot of time. It is necessary - rice - 100 gr

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Risotto is a popular dish that owes its origin to Italian chefs. You don't have to go to a restaurant to enjoy its taste. You can create a culinary masterpiece in your kitchen. It is necessary - rabbit carcass - 1 piece; - carrots - 2 pcs

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Pancakes are one of the favorite dishes in Russian cuisine. They are often used as a base for the preparation of various culinary masterpieces, including desserts. So, for example, sweet rolls for tea can be made from ordinary pancakes. Pancake rolls with chocolate cream Whisk a chicken egg with 3 tablespoons for this gourmet dessert

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A steak is a juicy piece of beef fried on both sides over high heat. It can be served with various side dishes and sauces. Pesto sauce will perfectly complement and reveal the taste of beef steak. It is necessary - a piece of beef fillet - 1 kg

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Baked turkey with spices is an incredibly aromatic and tasty dish. It is perfect for a festive table and will pleasantly surprise your guests, and you will receive a lot of compliments. It is necessary - gutted and thawed turkey - 1 pc

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Some people cannot imagine their morning without a cup of aromatic coffee. However, this hobby is not entirely harmless to health. There are also groups of people for whom this drink is contraindicated. In this case, coffee can be replaced with other products

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This cake turns out to be very tender thanks to the custard, and the strawberries will give it even more flavor. It is necessary For the test: - 1 glass of flour - 100 g butter - a pinch of salt - a pinch of sugar - 2 tbsp

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Fresh pineapple and the sweetish flavor of teriyaki sauce give the salad an unusual flavor that will not leave anyone indifferent. This dish will brighten any holiday, it goes well with white semi-sweet wine. It is necessary - 500 g boneless pork meat - ¼

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This rich dish is very simple to prepare, and the taste is very interesting thanks to the sour cream sauce and leeks. It is necessary - 1 chicken - 4 stalks of leeks - 250 ml white wine - 30 g butter - 100 g sour cream with a fat content of 32% - a bunch of fresh parsley - a bunch of fresh thyme leaves - 2 tsp olive oil - salt and pepper to taste Instructions Step 1 First, salt and pepper the chicken

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Little burgers like this can delight all of your guests. This is an excellent snack option both for a party - buffet and for a regular feast. They are prepared very quickly and easily. It is necessary For cutlets: - 500 g minced pork or lamb - 2 tsp Worcester sauce - 1 small onion - 100 g bread crumbs - pepper and salt to taste To build:

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Apple pies are perhaps the most delicious pastries that are typical for the beginning of autumn. Just imagine how cozy an evening spent with a loved one, hot tea, a good movie and apple pie can be. It is necessary For the test:

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Carrot cake is a traditional English dessert. The first recipes for carrot cake were known back in medieval England, but the dessert reached its peak of popularity during the Second World War due to the introduction of food cards. Preparation of food In order to make a carrot cake, you will need:

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Chocolate cake with pears and cinnamon is a real gourmet find. Pears soaked in orange syrup blend beautifully with the spicy cinnamon aroma, transforming baked goods into a gourmet dessert. Preparation of food In order to make a chocolate pie with pears, you will need:

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Marshmallow is one of the most ancient desserts, the recipes for its preparation were known in ancient Greece, where it got its name in honor of the god of the winds. Making marshmallows at home is quite simple, the main thing is to find an ingredient such as agar-agar

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Lemon cake is a simple dessert with a pleasant citrus aroma. To prepare it, you do not need complex ingredients, however, as well as a wealth of experience in the art of confectionery. Preparation of food In order to make lemon cake, you will need:

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Pilaf with duck and dried fruits is an original recipe for an Uzbek dish with an unsurpassed taste and aroma. Sweet and sour dried fruits perfectly complement rice and duck meat in the dish. It is necessary - 1.5 kg of duck

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Chicken breast is a healthy and dietary product that can be used to prepare a wide variety of dishes. You can complement the delicate taste of chicken meat with the unobtrusive sweetness of dried apricots and the spicy aftertaste of pesto sauce

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Sorbet is a frozen dessert made with sugar syrup or fruit juice. The predecessor of sorbet is a cold Turkish drink that came to Europe in the 16th century, the recipe for a frozen dessert based on this drink was invented only in the 19th century

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Pudding is a dessert from England that is prepared in a water bath. Nowadays, there are a huge number of recipes for sweet pudding, for example, lemon pudding with lavender, associated with French and Provencal cuisine. Preparation of food To make Lemon Lavender Pudding, you will need:

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Cheesecake is a famous cheesecake, a dessert of American cuisine. Along with vanilla and chocolate cheesecakes, caramel cheese cake is also popular; you can decorate it with waffle crumbs, chocolate, fresh berries or fruits. Preparation of food To make a caramel cheesecake, you will need:

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Crepes are thin and tender French pancakes, which can be prepared with all kinds of fillings. Crepes go well with creamy ricotta cheese and a light lemon flavor. Preparation of food To make French pancakes with lemon and ricotta, you will need:

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Cupcakes are literally translated as "cakes in a cup." They resemble muffins that we are used to, but their taste is completely unusual. There are a huge number of recipes for creating a dessert, each can be considered unique. Preparation of food To make cupcakes, take:

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A pancake cake can be a great alternative to a full-fledged dessert if you don't want to waste time baking a sponge cake and preparing the filling. A light cream of cream cheese and chocolate will suit the pancakes. Preparation of food In order to make a crepe cake with chocolate cream, you will need:

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Donuts are delicious and quick baked goods that will not take long to prepare, even for a young housewife. With cinnamon, donuts, or, as they were called in the old days, crumpets, are spicy and very fragrant. Preparation of food To make cinnamon donuts you will need:

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Spicy salmon with orange sauce is a delicious and colorful dish. Red fish is fried in a breading of sugar, salt and pepper, served with a spicy sauce of orange, ginger and chili. Preparation of food In order to cook spicy salmon with orange sauce, you will need:

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Solyanka is a traditional first dish of Russian cuisine; it is cooked in meat, fish or mushroom broth. The recipe for the hodgepodge was presented in the book "Domostroy" in 1547; this rich and tasty soup was prepared by ordinary people for various celebrations and holidays

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Peach cheesecake is a summer option for a light dessert. The delicate creamy taste of cottage cheese and whipped cream is harmoniously combined with the bright taste of peaches, such a dessert is perfect for a summer party or a picnic. Preparation of food In order to make a peach cheesecake, you will need:

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Mushroom Puff Pie - A soft text pastry with two layers of delicious topping of fried mushrooms with onions and mashed potatoes with grated cheese. Such a cake will decorate the table not only on a weekday, but also on a holiday. Preparation of food In order to make a puff pastry with mushrooms you will need:

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Strawberry buns are summer pastries with a rich flavor and aroma, perfect for a light breakfast or picnic. You can also add rhubarb or mint to add flavor to the filling. Preparation of food To make strawberry buns you will need:

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Liver cake can be made from any liver - beef, pork or chicken, but poultry liver cake turns out to be softer and more tender. Carrots, onions, eggs and mushrooms are often used as filling for liver cake. Preparation of food In order to make a liver cake, you will need:

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Tarts are a great option for easy and affordable pastries with all kinds of fillings. In summer, the best filling, of course, will be ripe and sweet strawberries; you can add a sprig of thyme to the aroma. Preparation of food To make the strawberry thyme tart, you will need:

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Red fish of the salmon family is a valuable and useful product for humans. In addition to the high content of omega-3 fatty acids, salmon is also rich in vitamin D, with which our body is able to absorb calcium. The gastronomic properties of salmon are well known

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Delicious recipe for dietary chicken with lemon and vegetables in the oven. The secret of cooking juicy and tender chicken fillet without mayonnaise and oil. It is necessary - 4 things. chicken fillet - 1/3 cup lemon juice - 2 tablespoons of honey - 1 tablespoon of soy sauce - 1 clove of garlic - 1 lemon - 1 teaspoon of Provencal herbs - salt to taste - black pepper to taste - any vegetables Instructions Step 1 Preheat the oven to 2

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Cheese contains a whole range of minerals and vitamins useful for the body, on which the health and beauty of a person largely depends. It is a satisfying product that goes well with many others. Therefore, cheese is widely used in cooking, as one of the components of various dishes

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Guacamole has long been known far beyond the borders of Mexico. The widespread distribution of this snack has led to the emergence of a large number of options for its preparation, but the traditional recipe remains the same - the classic Mexican guacamole must have three main components:

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Anyone can prepare a delicious dessert, if desired. You just need to follow the instructions to end up with a delicious and aromatic sour cream cake with cocoa. It is necessary - sugar - 1 glass; - sour cream - 1 glass; - two eggs

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Chocolate muffin is one of the simplest and most delicious homemade treats. Cocoa powder will help to give the biscuit a characteristic bitter taste and rich color. The cupcake can be made monochromatic, two-colored or marbled, sprinkled with powdered sugar, garnished with cream or chocolate icing

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A new-fashioned trend in cooking is cupcakes in a mug. This easy and quick dessert is as tasty as regular muffins and simple oven-baked muffins. Our muffins are cooked in the microwave in 3 minutes at most. The only caveat to this delicacy is its dryness

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Sicilian fish is one of the dishes of Italian cuisine. It is easy and simple to prepare, does not require a lot of costs, but it turns out delicious and appetizing. It is necessary - fish (carp, pike perch, pink salmon, etc

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This is an Italian ice cream originally from Sicily. The dessert is based on fruit jelly and whipped cream and is aged in the freezer. On a hot Sicilian island, a cold treat is served with Amaretto liqueur. It is necessary - gelatin (40 g)

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Salads can be prepared not only with meat, but also with offal, for example, with liver. And in order for the dish to turn out delicious, it is important to learn how to cook the liver correctly so that it does not remain raw, but also does not become tough

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In cooking, they use pork liver, beef liver, as well as the liver of poultry. Some housewives do not like to cook poultry liver - to clean it for a long time, pork liver - it tastes bitter, but prefer beef. And to make it tender, like chicken, it is soaked in milk

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This baked chicken liver recipe can be considered pretty good in terms of flavor. At the same time, it is a little unusual - you have to fry the liver just before stewing. Thanks to this heat treatment, the dish has a rich aroma and a creamy, firm consistency

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Any chicken broth is a lighter version of chicken soup and is usually prepared with just a few ingredients. If you cook chicken broth and add semolina dumplings to it, you get a fairly common Ukrainian dish. It is necessary For four servings:

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If you have never made potato pancakes, then it's time to learn how to cook them. It takes a little time to create this culinary masterpiece, but the taste of potato pancakes is simply wonderful. Fried "rounds" go well with meat and vegetables, so they will be a great addition to lunch or dinner

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Delicious vegetarian dish that makes a great breakfast. Inexpensive and easy-to-cook potato pancakes have held the title of "national" for many years. It is necessary Potatoes - 8 pieces, onions - 1 piece, chicken egg - 2 pieces, cheese - 100 grams, garlic - 2 cloves, wheat flour - 3 tablespoons, vegetable oil - 50 grams, salt and pepper - to taste

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Solyanka is an original soup that combines very unusual products such as olives, gherkins, lemon. Among the many options for making a hodgepodge, this recipe is one of the fastest and simplest, as it is prepared from the ingredients available to every housewife

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This variation of a traditional Russian dish is suitable when there is no meat at hand or there is not enough free time to cook. Solyanka with sausages can be prepared in literally half an hour, while you will get a budget, hearty, very aromatic and tasty first course

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A popular Belarusian dish, potato pancakes are served as a side dish, but potato pancakes can also act as an independent hot dish if cooked with minced meat and onions. It is necessary • potatoes - 8-10 pcs .; • minced veal - 200 g

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Beef liver is the champion among meat products in terms of the amount of vitamins and minerals it contains. But you don't always know how to cook it so that it is tasty, juicy and eaten by everyone: both children and husband. Traditional frying of the liver in portions is not always possible, and liver cutlets are made simply, they turn out to be very tasty, and it is almost impossible to spoil this dish

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Potato-based pizza turns out to be very aromatic, tasty and nutritious. You can cook it with the filling that you like best. This pizza can even be served to the festive table for a small family celebration. Ingredients: 4 medium potato tubers

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Golden crispy fried potatoes and tender, juicy steamed cutlet. From the point of view of taste, almost a perfect combination, isn't it ?! Let's try to combine them in one dish and prepare Belarusian pancakes - potato pies stuffed with minced meat

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What could be tastier than pancakes? Of course, the royal pancakes, cooked according to an old recipe and sprinkled with sugar. Ingredients: 180 - 200 g butter; 0, 5 - 1 glass of sugar; 8 egg yolks; 100 g flour; 1, 5 - 2 glasses of cream

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If you want to diversify your table with a new meat dish, cook Hussar-style beef. The recipe makes it quite easy and from improvised ingredients to prepare a very tasty dish that can diversify a festive dinner. Ingredients: 800 g boneless beef

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The combination of chicken and rice is very popular among people looking after their figure and health, since both products are not only tasty, but also dietary. Such a dish will become more interesting when it is baked in the oven with the addition of a sauce based on milk and lemon juice

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Shrimp salad attracts with appetizing, bright appearance and original taste. Another important advantage is its simplicity of preparation. Low-calorie shrimp meat has a rather rich taste and has a number of beneficial properties. Any festive evening will be a success if there is a beautifully decorated delicious salad with shrimps on the table

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Lovers of homemade baked goods and chocolate will be delighted to taste the Snickers cake, named after the shop's chocolate. Making such a dish at home will not be more difficult than making a manna or Napoleon cake. Its recipes can be varied:

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Khachapuri is a Georgian national dish, which is a tortilla or dough pie stuffed with cheese inside. In this case, the dough can be any - yeast, flaky or unleavened. It is necessary egg - 2 pcs; hard cheese - 400 g; flour - 3 cups

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Quesadilla is the national dish of Mexico. It is a bit like a burrito. In other words, these are such stuffed cakes. But if cheese is not required for a burrito, then it is necessary in a quesadilla recipe. The filling in this dish is placed between the tortillas and fried in a pan or grill

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Salsa is one of the most popular Mexican vegetable sauces. Its most important ingredient is chili pepper. This sauce can be served with meat, poultry and fish, as well as the popular Nachos corn chips. Let's take a closer look at the peculiarities of its preparation

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At all times, eggplant dishes were very popular, especially on festive tables. Many hostesses have eggplant appetizers in their arsenal. There are complex ones, for example, rolls with caviar and other fillings, and there are simpler ones - stewed, fried

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Moussaka is a casserole that all people adore, even those who do not have a great love for eggplant. In Greece, this casserole is made with tomato, lamb and eggplant with sauce. There are many recipes for making moussaka: with zucchini, potatoes, vegetables, meat, etc

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Pizza is a tortilla covered with various fillings and sprinkled with cheese on top. It is one of the most popular dishes in the world and originates in Italy. There are many recipes for its preparation, we will analyze the one that will not take much time to prepare

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While fasting, you can cook lean mushroom soup with champignons. It also works well for dieters as it is low in calories and very light. Soup with fresh champignons can be consumed after lavish feasts and holidays, when you want something tasty and sour

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Each national cuisine has its own traditional dishes: Kazakh lagman, Tatar azu, French onion soup, Hungarian goulash, Georgian khinkali, etc. Azu can, so that everyone understands what is at stake, can be called simpler - stew. Only here, instead of beef, lamb, chicken, horse meat or pork is used

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Zucchini is a fairly low-calorie vegetable that is easily absorbed by the body and well digested. They are prepared all year round and can be stuffed with a wide variety of fillings: meat, mushroom, vegetable. The dish from our recipe can be cooked on the stove, in the microwave or in the oven

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It is impossible not to love the Napoleon cake. There are more and more recipes for preparing this delicious dish with the passage of time. We will have our own. We will avoid the difficulties of making cream and dough thanks to the addition of an ingredient such as beer

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Kharcho soup is translated from the Georgian language as "beef soup", which many chefs today prepare not only from beef, but also use chicken, pork and lamb. However, the acidic base always remains unchanged: pomegranate juice, tomato paste, cherry plum, etc

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You always want to decorate the festive table in a more original way and do something else, besides the salad "Olivier" or herring under a fur coat. So, all sorts of cakes, cake or muffins would look good on the table. Nutella is needed to decorate all these dishes

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Homemade honey cake will appeal to all those with a sweet tooth. There are many recipes for this festive dish, but the most delicious is the one that does not crunch on the teeth, but melts in the mouth. We will prepare a honey cake with condensed milk, soaked in juice and pulp of fruit with liqueur

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For many years, jellied meat or fish has been a traditional cold appetizer for any festive table. This dish is decorated in various ways: vegetable roses, green peas, slices of lime or boiled eggs, sprigs of herbs. In this form, jellied meat will look more solemn and appetizing

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Many candy recipes have come to us from the East. Medieval pharmacists used this name to designate candied fruits, which were used for medicinal purposes. In the modern world, homemade sweets are the lot of culinary specialists. Hand-made, they are much tastier than factory ones, because contain only quality ingredients

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You can find a huge variety of fish on the shelves of modern stores, but most often people choose salmon. And all because they have excellent taste, after baking in the oven, they have an appetizing and colorful appearance. Such a fish is prepared in a fairly short period of time

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The "Man's Caprice" salad got its unusual name due to its meaty and rather nourishing composition. It's no secret that all men love meat, it is on the basis of their tastes that this dish was created. The advantage of this salad is its simplicity and speed of preparation

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To make delicious ground beef patties, you need a minimum of ingredients. It's no secret that beef is much tougher than pork or, for example, chicken. When choosing meat in the store, you should try to avoid pieces containing a large amount of films

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Most recipes recommend baking pork meat in the oven, but in fact this is not necessary. Knowing some of the subtleties, you can cook a rabbit, chicken, veal or even lamb perfectly. Any meat must be marinated before cooking, then it will become more tender and acquire a piquant taste

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Pork goulash is a recipe for Hungarian cuisine. In the original, this is a thick meat soup made from pork or beef. It is so good that people decided to use it in a rich sauce with a side dish as a second meat dish. We will learn all the features and secrets of making pork goulash

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Whole baked chicken is perhaps loved by many. It is prepared in different ways: you can pre-pickle, bake in the sleeve or stuff with prunes. We will bake this dish with rosemary. It is necessary not dried rosemary - 1 bunch

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Very nutritious soup with rice and vegetables. The processed cheese used as a base will give the dish a creamy and delicate taste. Cauliflower can be substituted for zucchini. Garlic is also, perhaps, one of the main ingredients of the soup, it is he who gives the dish completeness and the necessary aroma

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Try hearty chicken soup with rice. Its unique rich broth will help you gain new strength for a successful continuation of the day. It is necessary For 6 servings: -3-4 chicken bones, no skin -1-2 tablespoons olive oil -2-3 celery stalks, chopped -2 large onions, chopped -2-3 large carrots, chopped -2 cloves of garlic, chop -2-3 tomatoes, diced -1 medium sliced zucchini -8 cups chicken stock -1 glass of white wine -1/2 tsp ground black pe

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Chicken Rice Soup is an easy-to-digest hot dish that tastes good. It is included in the children's or dietary menu. For lovers of spicy dishes, you can prepare a soup with rice and chili. To make soup with chicken, rice and tomatoes, you will need:

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Chicken kebab with pineapple is a simple and exotic dish at the same time. It is not at all difficult to make it at home. The meat is juicy and tender. And thanks to the ginger root and orange, the dish acquires very interesting flavors. Ingredients:

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Soup with chicken, cooked in a slow cooker, turns out to be tasty and rich. The recipe uses beans, among other ingredients. It should be noted that it boils well and becomes soft. In general, the soup turns out to be thick and satisfying - no one will leave the table hungry

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Chicken chahan is a fairly popular dish from China. It differs from traditional rice in the abundance of ingredients and delicious taste. That being said, it is important to try not to overdry the chicken breast while cooking. No one will remain indifferent to this wonderful Chinese dish

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Chicken meat is great for a huge number of all kinds of dishes. It is from it that you can make the Georgian chakhokhbili with potatoes so that everyone would want some supplements. This dish is perfect for a hearty lunch or dinner. If done correctly, eaters will certainly be satisfied

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Chicken shashlik can also be cooked in a slow cooker, it turns out to be an easy, satisfying, very tasty dish. Such a recipe is relevant especially when there is no way to get out into nature. Chicken kebab must be served with your favorite sauce, fresh bread and herbs

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Chicken kebab with cherry tomatoes is a deliciously juicy and tender dish. The whole feature of this recipe lies in a simple and very successful marinade. Even holding the meat for only half an hour in mayonnaise with lemon, the chicken kebab will be delicious

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If the weather on the street does not work out, but you still want a kebab, you can cook it in a frying pan at home. Of course, the meat will not have a wonderful smell of smoke, but this small flaw may well cover the delicious and tender, properly marinated meat

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For the first time, sometimes you want to cook something unusual and interesting. After all, borscht and soups with pasta have already become pretty boring. Soup with dumplings according to the Czech recipe can come to the rescue. Ingredients:

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The salad with yogurt and chicken turns out to be tasty and light, it can be perfect for people who are watching their figure. Some ingredients can be changed at your discretion. The salad is allowed to be used on weekdays and holidays. Ingredients: