Healthy food

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Many people are familiar with a perennial plant called ginger firsthand and know about its unique, beneficial properties. Let's take a closer look at what the benefits of ginger are and whether it is worth adding it to your daily diet. Blood cleansing Ginger contains a unique substance called ginerol

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Sometimes you want to pamper yourself and your loved ones with something special, new. At the same time, there is not always time to prepare a culinary masterpiece. Consider a recipe for making delicious and aromatic crumpets, which are prepared very quickly, while not leaving anyone indifferent

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I would like the spicy herbs that grow in abundance in summer to be added to your favorite dishes all year round. Of course, you can buy ready-made spices, but greens grown in your garden seem to be tastier and healthier. And you can use your own herbs throughout the year

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Homemade noodles are perhaps not comparable to store-bought noodles in taste and nutritional value. Making noodles is easy enough, the recipe for this dish is very similar to the recipe for dumplings. In order to cook noodles at home, you do not need to search for ingredients for it, they are always at hand in the refrigerator

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This diet cheesecake is made from chickpeas. It turns out to be airy, light, beautiful. The dessert is very healthy, rich in fiber, but most importantly, it turns out to be incredibly tasty! It is necessary - 300 g of frozen black currant

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The modern rhythm of life makes women move more and more, devoting a lot of time to work, and practically depriving them of the opportunity to cook wholesome food. You can please your family and surprise guests with quick snacks from ready-made waffle cakes, which are cooked quickly and eaten even faster

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Cabbage hodgepodge with forest mushrooms is a lean dish, but very satisfying. Forest mushrooms give the dish a unique taste and aroma, and the combination of all the ingredients enriches the body with almost all vitamins and microelements. It is necessary For cooking you will need:

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When you want to please your family and friends with something special, you can cook chicken rolls with mushrooms and cheese in sour cream sauce, although this dish is perfect for a festive table. Cooking rolls does not require special skills, although it will take enough time

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Cheesecake is a dish for the preparation of which cottage cheese is often used, and ready-made cookies or biscuit cake are taken as a base. This light banana cheesecake is made from oatmeal, so it is suitable even for those who are on a diet and prefer to follow the principles of healthy eating

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Lasagna is a dish that came to us from Italy. There are many recipes for making lasagna, but the main ingredients are usually lasagna sheets and minced meat. A semi-finished product can be purchased in almost any supermarket, but, firstly, there are many preservatives and chemical additives in such lasagna, and, secondly, it has a rather high cost

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Every woman knows that chilled meat is considered the most useful and nutritious meat, it is in it that all the useful elements necessary for our body are stored. But chilled meat is not available to everyone, because it costs an order of magnitude more expensive than frozen

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French meat with potatoes is a very tasty and satisfying dish that can easily replace mashed potatoes on the festive table. There is no strict recipe for cooking meat in French with potatoes, everyone varies the ingredients according to their own taste

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Buckwheat porridge is considered one of the healthiest dishes. It contains a lot of elements necessary for the body, vitamins and fiber. Ideal for those who keep fit. Buckwheat porridge with oyster mushrooms is an absolutely lean dish. For cooking you will need:

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Perhaps everyone has heard about the benefits of garlic for the body, in ancient times it was used to treat serious diseases such as scurvy or cholera. Currently, garlic is used for the prevention of colds, for getting rid of worms, with its help they are saved from toothache

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Despite the abundance of muffins in grocery stores, homemade cakes are always a priority, because they are always fresh, fragrant, and also free from harmful additives and flavors. Striped cupcakes are an excellent dessert for morning tea, they are simple and easy to prepare, and do not require any special costs and skills

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To pamper your guests or your family, you can make your own cottage cheese dessert. It doesn't need to be baked and the ingredients are widely available. Such a delicacy will not harm the figure, but on the contrary, it will be useful for everyone, including children

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Pancakes are a favorite in many families. They are prepared with cottage cheese, meat, egg and rice, etc. This recipe suggests using ham and soft cheese as a filling. The pancakes taste amazing, tender and creamy. Each housewife has her own recipe for making pancakes, here I will give a classic one

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Barley is not very popular in the preparation of any dishes, since it requires prolonged heat treatment. However, you can cook a lot of tasty and healthy dishes from it, besides, barley is considered a grain of beauty and health. Pearl barley contains a huge amount of macro - and microelements, amino acids necessary for the body, as well as all B vitamins in pearl barley

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Refined foods include vegetable oil, polished rice, sugar, flour, and semolina. These products appear on the tables of millions of people every day, affecting the body and health. What is "refining" Refining refers to the factory process by which products are subjected to final refining or finishing

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Many women want to maintain a beautiful figure and therefore prefer diet foods. The magic of this word works unmistakably, and now marketers of all stripes hang these beautiful labels on products that are sometimes even unhealthy. In the best case, you will be offered sunflower oil without cholesterol, although it cannot be there by definition

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Of all the famous fish delicacies, aromatic pike dumplings are considered one of the most delicious. Fish dumplings are delicious, tender and juicy. It is necessary For minced fish: - 1 pike; - 2 onions; - 1 carrot; - 1 egg

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Dried fruit sweets made without sugar are not only incredibly tasty, but also very healthy. Spoil your loved ones with homemade sweets, which are also very easy to prepare. It is necessary • 100 g of dried dried apricots; • 100 g of dried prunes

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Meatballs cooked with creamy mushroom sauce are very appetizing, tender and juicy. Preparing such a dish is quite simple, but despite this, it will certainly be appreciated by the household. It is necessary • 350 g of beef meat

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This oriental dish is incredibly tasty and very juicy open pies baked in the oven. It is very easy to learn how to cook a pig. It is necessary • 450 g of wheat flour; • 10 g of fast-acting yeast; • 250 g minced meat; • 150 g of hard cheese

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A warm salad with shrimps turns out to be not only incredibly tasty, but also very useful, since seafood contains a large amount of vitamins and microelements necessary for a person. It is necessary • 150 g of shrimp; • half a glass of canned pineapple

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Vegetables baked with minced meat turn out to be very appetizing and tasty. This juicy dish is quick and easy to prepare. It is necessary • 700 g of young zucchini; • 300 g of ripe tomatoes; • 50 g of hard cheese; • 400 g minced meat

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Lavash roll cooked with carrots in Korean turns out to be not only very tasty, but also very satisfying. Such a dish can be prepared both for a festive table and on a regular day for dinner. It is necessary • 2 medium-sized carrots

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Pie with cheese and cottage cheese is an incredibly tasty dish that is prepared quite easily and quickly (if you use ready-made puff pastry). Pies are sure to please both children and adults. It is necessary • ½ kg of puff yeast-free dough

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Fruit pie turns out to be very tender and light, and it cooks quickly enough. For its preparation, you can use any fruits and berries that you like. It is necessary • 200 g of kefir; • ½ part of a glass of granulated sugar

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Pork liver salad turns out to be very tender, satisfying and tasty. You can cook it both for a small celebration, and for lunch or dinner. Preparing such a salad is quite simple. It is necessary • 400 g of pork liver; • 2 medium sized onions

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Buryat poses are somewhat similar to manti and dumplings, but still differ from them in their unique taste and amazing aroma. Preparing such a dish is quite simple, the main thing is to cook a large amount of green onions. It is necessary • 200 g of pure water

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Chanakhi is lamb stewed in a clay pot with the addition of fresh vegetables. This incredibly tasty dish of Georgian cuisine will be especially enjoyed by men. It can be served both for lunch and dinner. It is necessary • 1 kg of lamb meat

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Lemon cake has a rich flavor and incredible citrus aroma. It can be easily and quite simply prepared at home, spending a little time. It is necessary • 1, 5 glasses of wheat flour; • 4 chicken eggs; • 10 g of potato starch

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This cake is a favorite of many people. It can be tasted in some of the best restaurants in the world, as well as purchased in the store. But also it can be easily and simply prepared at home. It is necessary • 75 g of hazelnuts

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Fish cooked with vegetables under marinade turns out to be incredibly tasty, tender and very appetizing. Such a fish is perfect for both the dinner table and for dinner. It is necessary • 450 g fish fillet; • 2 medium-sized carrots

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The fish prepared according to this recipe will be surely appreciated by both households and guests. It cooks quickly enough, and in combination with potatoes served as a side dish, it is simply incomparable. It is necessary • 600 g fresh frozen pike perch fillet (you can use fresh)

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If you want to please your loved ones and cook a very appetizing and aromatic soup for lunch, then you should definitely pay attention to this recipe. Creamy soup is very easy to prepare, no special efforts are required. It is necessary • 4 potato tubers

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If you decide to cook some aromatic and very tasty wild duck dish, then you should definitely pay attention to the recipe for this mouth-watering soup. Despite its simplicity, the dish ultimately turns out to be incredibly tasty, very healthy and nutritious

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If you want to cook something very tasty for breakfast, but time is sorely lacking, as always, then you definitely need to pay attention to the recipe for quick sour cream cakes, which are prepared in the oven. It is necessary • 3 full glasses of wheat flour

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Fish cakes are not only delicious, but also healthy. Here is a recipe for making fish cutlets without using bread. It is necessary • ½ kg pollock fillet; • 1 tablespoon of cornstarch; • 10 g of white and black sesame seeds

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Chicken paella is a dish from Valencia, it is distinguished by its unusual, rich taste and unique aroma. It is not difficult to prepare it, and you can use not only chicken meat, but also any other meat for its preparation. It is necessary • 6 pieces of chicken fillet

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If you want to make a delicious cake, but don't want to mess with baking a whole bunch of cakes, then you definitely need to pay attention to this recipe. The dessert turns out to be incredibly tasty, tender and very beautiful. And almost everyone can handle its preparation

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Do you want to please and surprise your family with a delicious cake made with your own hands? Then this recipe will definitely come in handy. Chocolate cake with oranges and nuts turns out to be incredibly tasty, aromatic and very beautiful

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Shavlya in Uzbek is an incredibly appetizing, aromatic and tasty dish that is suitable for both lunch and festive tables. It is quite simple to prepare it if you know some of the nuances. It is necessary • 1 kg of onions; • 150 g of sunflower or olive oil

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Salad with salted salmon is perfect for both a festive table and a dinner one. It prepares very quickly and tastes amazing. Such a dish can be laid in layers (described in the recipe), or simply mix everything in a deep cup, and then put it in a salad bowl

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Georgian vegetable salad is prepared quite simply, but at the same time it has a bright and very rich taste. Basil must be used in its preparation. You can decorate the salad not only with lettuce leaves, but also with spinach or Chinese cabbage

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If you want to cook a delicious and nutritious salad at the same time, then pay attention to this recipe. It is perfect for both a festive table and a dinner one. It's not so difficult to prepare it. It is necessary • 300 g of beef

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Beef cooked in cream turns out to be incredibly tender and melt in your mouth. And the aroma emanating from this dish will surely gather the whole family at the dinner table. It is necessary • 1 kg of beef meat; • 2 tablespoons of cream

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Light vegetable soup is perfect for the dinner table. It can be cooked in both vegetable and meat broth. This soup turns out to be very beautiful, mouth-watering and incredibly tasty. It is necessary • 2 medium-sized carrots

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Do you like stuffed pancakes, but do not want to spend a lot of time and energy on their preparation? Then this recipe will definitely come in handy for you. You can make a variety of fillings, but the proposed option in this recipe is one of the best

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Hake cooked with broccoli turns out to be incredibly tasty and aromatic. Due to the fact that this fish is not very oily and does not have a specific smell, it will appeal to even those who are not fond of fish dishes. It is necessary • 3 carcasses of fresh or frozen hake

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What could be tastier than a stewed rabbit with vegetables and sour cream? The dish turns out to be incredibly tender, aromatic, and most importantly, delicious. It is quite simple to prepare it, and you can serve the stewed rabbit not only for the dinner, but also for the festive table

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Also called chickpeas, chickpeas are a popular ingredient in many vegetarian recipes. Hummus and falafel have been on everyone's lips for a long time, but not many people realize that these dishes are prepared from chickpeas. It is necessary • ½

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Eggplant rolls are a great snack on a festive table. Juicy baked eggplant, aromatic fish filling and cheese melting on the tongue are a combination that will plunge everyone into a real culinary ecstasy. It is necessary For rolls:

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Panna cotta is a very popular treat in many modern establishments. Delicate creamy pudding with fruit or berry sauce can be a pleasant end to a hearty dinner: the dessert is light and not very high in calories, so it will pleasantly fit into the daily menu even for those who often deny themselves sweets and keep fit

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Baba Rum is a pastry known to many sweet lovers. Fluffy dough soaked in syrup just melts in your mouth. This cupcake was very popular in the days of Soviet catering, but now it can not be found everywhere. The recipe is for 10-15 pieces. It is necessary For the test:

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Poppy seed roll is a taste from childhood. A combination of an airy bun and a juicy filling soaked in the dough. Delicious and aromatic pastries for tea, which can be prepared even by those who do not like working with yeast dough. It is necessary • packaging (1 kg) of flour

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Almond cookies with a chocolate layer are a delicious and healthy dessert for tea. Due to the fact that cookies are made from nuts, they contain a lot of proteins and vitamins. It is necessary • 200 g of raw almonds; • 1, 5 glasses of sugar

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When compared with other types of meat, hare is considered the lightest and most dietary. Its distinctive qualities include a high protein content, a sweet taste and an extremely delicate and juicy texture. It is necessary • 2, 5-3 kg - hare meat

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Ukrainian-style cold beetle is a very tasty, appetizing and light dish, which in its essence is a cold soup. It is very easy to learn how to cook it. It is necessary 3 medium beets; 2 chicken eggs; 1 bunch of fresh dill

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Do you want to please your loved ones or guests with an unusual and very tasty dish? Then you should definitely pay attention to the recipe for stuffed tomatoes with turkey. This delicious and satisfying dish is surprisingly quick and easy to prepare

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If you are planning a family celebration and you want to please and surprise your loved ones with an unusually tasty cake, then this recipe will definitely come in handy. A sand cake with bananas and strawberries turns out to be incredibly beautiful and very tasty

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If you want to please your family with some incredibly tasty and unusual dish, then chicken stuffed with cheese is just what you need. Delicate chicken covered with an appetizing crust will not leave anyone indifferent. It is necessary • 220 g of cream cheese

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Chicken chakhokhbili turns out to be incredibly tasty and aromatic. This dish of Georgian cuisine is very, very simple to prepare. In the original recipe, wild pheasant was used for cooking, however, it turns out very well with chicken too. Ingredients:

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If you want to cook a very unusual salad to surprise and delight your guests, then you should definitely pay attention to this recipe. Tongue salad turns out to be very light, mouth-watering and incredibly tasty. At the same time, the preparation of this dish will not take so much effort

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The "Mimosa" salad is not only very tasty and appetizing, but it is also a wonderful decoration for a festive table. It is quite simple to prepare it; you do not need any special culinary knowledge for this. Ingredients:

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You can cook a lot of different dishes from pumpkin, but the pie with the addition of condensed milk turns out to be especially tasty. Such a cake is prepared quickly and easily, but it turns out to be very tender. Ingredients: 250 g wheat flour

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Delicious, aromatic and very satisfying soup, which is perfect for a dinner table. Learning to cook this appetizing dish is as easy as shelling pears, both an experienced chef and a beginner can cope. Ingredients: 600 g of beef

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A pie stuffed with chicken breasts and eggplant is very similar to many's favorite pizza, but it turns out to be much tastier, nourishing and more aromatic. This cake can be prepared quite quickly, despite the large number of ingredients. Ingredients:

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Vegetable pilaf is perfect for those who are on a diet, and even for children. It is also an excellent side dish for meat dishes. In addition, this pilaf is incredibly healthy and delicious. And learning how to cook it is as easy as shelling pears

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Greek salad is loved by many not only for its delicious taste, but also for its speed and ease of preparation. This salad, prepared with the addition of Chinese cabbage, turns out to be extremely tasty and very healthy. Ingredients:

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Many people love fresh cabbage salads. After all, they are light, tasty, vitamin. And you can cook them all year round without harming the family budget. Therefore, in the piggy bank of a good housewife there should be several different recipes for making cabbage salad

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The more you know recipes for preparing various dishes, the easier it is to diversify the family's diet. A healthy and tasty addition to lunch or dinner is a Chinese cabbage salad with corn. The appetizer is juicy and quick to cook. It is necessary - 1 small head of Chinese cabbage

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Have you ever made biscuits in brine? If not, please your household with baked goods. The cookies, unusual in taste, will not leave anyone indifferent, and even those who observe Great Lent can enjoy the dish, because it does not contain prohibited ingredients

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In many families, crab salad has become a favorite dish. To diversify the familiar taste, you can add new ingredients to your meal. Peking cabbage goes well with crab sticks. It adds freshness and lightness to the salad. It is necessary - 300-400 g of Chinese cabbage

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Looking for a delicious lean recipe? Not sure what to cook for a change? Make cauliflower in the oven. The dish will turn out to be not only healthy, but also delicious. It is necessary - 1 kg of cauliflower; - 3 small raw potato tubers

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Pollock cutlets are a good alternative to the usual meatball. The fish dish allows you to diversify the menu, add healthy food to it. There are many cooking recipes, we will consider the option when rice is added to the minced meat. It is necessary - 800g pollock fillet

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Oven red fish can be cooked in a variety of recipes. There are very simple options for creating a healthy dish, and there are those that require a little free time. If you find a good recipe, then the effort will not be a pity. Red fish will turn out tasty, juicy, aromatic

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Pita bread is a great alternative to store-bought chips. The dish is prepared very quickly, does not require any expensive ingredients, but at the same time it turns out to be insanely tasty. A pita bread snack can be a beer addition or a crunchy treat for kids

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Delicious, juicy, aromatic pie with meat and potatoes will be a great breakfast, lunch or dinner for the whole family. The pastry will not look festive and it is unlikely that guests will be able to serve it on the table, but the dish is suitable for family gatherings

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Liver salad is a tasty and healthy dish that allows you not only to satisfy your hunger, but also to nourish the body with necessary microelements. The cooking time of the appetizer, taking into account the cooking of the offal, will not exceed 1 hour, and it does not require any special culinary skills from the person

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Tomato soup is a delicious and light dish that allows you to diversify your daily diet by adding some new dish to it. Some people believe that tomato soup is prepared only in summer, but there are those who enjoy eating it all year round. It is necessary 8 medium sized tomatoes

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Kharcho soup is a popular dish in many families. True, people have already forgotten that this dish belongs to Georgian cuisine. If you cook kharcho soup according to all the rules, then the dish turns out to be very fragrant, rich and has a unique taste

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Cheese cakes are not only a great substitute for bread, but also a delicious addition to soup, main course and even tea. Many housewives wrap meat or vegetables in cheese cakes, making simply incomparable sandwiches. It is necessary -2 cups of wheat flour

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Chopped chicken breast cutlets are a great option for a quick and healthy dinner. The meat dish goes well with various side dishes, fresh and salted vegetables. It is necessary - 300 g of chicken breasts (fillet); - 3 tbsp

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Would you like to surprise your family with some new snack? Make a smoked sausage salad for them. This dish will add new colors to the usual diet and win the heart with its spicy taste. It is necessary 500 g of fresh white cabbage

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If you deliciously bake chicken legs in the oven, you get a wonderful dish for a family dinner or a festive table. The drumsticks cook quickly enough, but at the same time they turn out to be very tender and aromatic. All chicken lovers need to learn how to bake the legs in the ovens with sour cream sauce

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Not all people love carrot cutlets. And in vain. Vegetable meatballs not only help to diversify the diet, but also help maintain a slim figure. People who want to lose weight should learn how to cook carrot patties. With this dish, the diet menu will not be so boring

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If you don't know what kind of meat dish to serve with a side dish, prepare meatballs with gravy. Thanks to the delicious sauce, the food is combined with buckwheat, pasta, mashed potatoes and boiled rice. Any side dish will acquire an interesting taste, you just have to flavor it with gravy from meatballs, and cooking will not take a lot of energy

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I want an omelet like in kindergarten! This statement is often heard by parents whose kids attend preschool. But not all mothers know how to cook a dish served in a kindergarten. Below is a recipe that will help please the little gourmet. It is necessary - fresh chicken eggs - 5 pcs

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Pumpkin pancakes are a great option for a delicious and healthy breakfast. The melon culture has a pleasant taste and beautiful color. A dish made from pumpkin will not only delight you with gastronomic qualities, but will also cheer you up, reminding you of the summer and the sun

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Lavash roll with crab sticks is a tasty and easy-to-prepare dish that allows you to diversify your usual diet or add a new snack to the festive table. The ingredients for creating the dish need simple ones, so the roll is not too expensive at cost

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Japan is considered the birthplace of crab sticks. It was from there, according to rumors, that the first salad recipes with the addition of this product went. Originally, crab sticks were made from crab meat. But since it is considered a delicacy and is very expensive, steel sticks are produced from surimi - white fish meat

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The delicate taste of chicken meat goes well with various ingredients: vegetables, mushrooms, fruits. For appetizers, meat is traditionally boiled, but some salads use smoked or baked chicken. It is necessary - chicken fillet - 300 grams

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Have you ever made a chicken liver cake? If not, then it's worth trying to make a voiced dish. The offal cake turns out to be hearty and tasty, and its preparation does not take much time. Such food can become a real decoration of the festive table

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For many people, the phrase "cabbage cutlets" is associated with an unattractive mass. In fact, if you find the right recipe, the dish will turn out to be very tasty, it will have an attractive crust and an incomparable aroma. It is necessary -400 g white cabbage

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Cabbage cutlets are not only a dietary dish, but also a very healthy dish containing vitamins and microelements. Cooking vegetable cutlets does not require a lot of time and any special culinary skills. It is necessary 0.5 kg of white cabbage

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Buckwheat is rightfully considered the queen of cereals, because it contains a large amount of protein and trace elements necessary for life. But there is a boiled product - it's not fun at all. Therefore, housewives are looking for interesting recipes for dishes with cereals

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If you don't know what new dish to cook for your household, make potato cutlets. This dish is harmoniously combined with meat, fresh and salty vegetables, various sauces. Cooking potato cutlets will not take much time, and you do not need to have any special skills to make a delicious dish

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Onion pie has long been a hallmark of French cuisine, along with onion soup, classic julienne and foie gras. Its origin is shrouded in romantic legends, it is one of the most widespread types of breakfast around the world, and at the same time it has earned the love of Russian gourmets