Healthy food
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When the time comes for harvesting for the winter, many housewives have the question of where to put the zucchini, which are growing by leaps and bounds. Try making an extraordinarily tasty salad for the winter called Korean Zucchini. This home-made spicy snack can compete with store-bought Korean snacks at a fraction of the cost
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Korean zucchini is a vegetable spicy appetizer that is prepared in literally half an hour. This dish can be a good addition to meat or a side dish of cereals and pasta. Ingredients for making Korean zucchini: - medium-sized zucchini (the main thing is that it is not hard)
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Dumplings made from raw potatoes and fresh bacon are quite unusual for the modern table, but they are definitely worth trying. They have an extraordinary taste, juicy and satisfying. Previously, in the villages and villages of central Russia, dumplings with such a filling were always made
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Cherries combined with crispy cereal and chocolate will make any morning good! It is necessary - 1 cup cherries; - 4 tablespoons grated bitter chocolate; - 6 tablespoons oatmeal; - 2 tbsp. milk; - 4 tsp butter; - 2 tsp brown sugar
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Hot chocolate soufflé will delight you with its unusually delicate and incredibly light taste. Surprise your family and cook this delicious dessert. It is necessary - egg white - 6 pcs.; - dark chocolate - 140 g; - sugar - 0
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Beets were cultivated in the Mediterranean countries and Persia for many centuries BC. In the Transcaucasus, you can still find its wild species. Today, beets are one of the most popular and demanded vegetable crops. Useful properties of beets Beetroot is a high-calorie vegetable crop
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Banana is an extremely tasty and healthy fruit, but many weight loss programs recommend removing it from the menu or drastically cutting back on it. Why? Are bananas bad for your figure, or is their effect on excess weight greatly exaggerated?
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Wanting to lose weight and have a slim figure, women resort to various diets and nutrition systems. Recently, the most popular system has become Ekaterina Mirimanova's system, which is called minus 60. A little about the system Ekaterina's system is not a diet, but rather a way of life, a way of eating forever
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Gluten is a special complex protein found in the grain of most cereals such as rye, wheat, barley and oats. People who are intolerant to this plant protein have to switch to a gluten-free diet. Another name for gluten is gluten. It is she who is responsible for the elasticity of the dough and directly affects the speed and degree of its rise during baking
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Yoghurt marinade is suitable not only for chicken meat, but also for vegetables, turkey. Chicken kebab is spicy and tender. It can be served with a warm new potato salad. It is necessary - 1 kg of chicken fillet; - 130 ml of natural yogurt
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This recipe can be used to make a hearty and delicious quick breakfast. Italians call this dish frittata - an omelet with a wide variety of fillings. Here spaghetti is used as a filling. It is necessary For 3 servings: - eggs - 5 pcs
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In the modern pace of life, you need to learn to be productive in all areas. When you return home after a tiring day of work and you need to take up the pot or pan again, but there is absolutely no strength or patience for this, then you should pay attention to the dishes, the preparation of which will cause you only joy and positive emotions
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Although Chinese cuisine is perceived by most Europeans as one thing, this is not true. There are several regional cuisines in China with very different traditions. For example, the dishes of the Sichuan province are distinguished by a large amount of spices and pungency - chefs in this region actively use hot red pepper, ginger root and other seasonings
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Coconut milk or pulp can be the basis for a wide variety of dishes, from soups and stews to cocktails and desserts. Delicate aroma and sweetish taste will add new nuances to dishes. Coconuts are moderate in calories and rich in fiber and vitamins, so they should be included in your daily menu
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Eintopf is a very thick soup originally from German cuisine. There are many ways to make this soup. Cook it on the basis of cabbage and smoked ribs - it will turn out very tasty! It is necessary For eight servings: - smoked pork ribs - 600 grams
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Squash is a type of pumpkin that has a specific taste that not everyone likes. In their raw form, these vegetables are practically not eaten, mostly they are pickled or prepared as a hot dish. Squash are ideal for dietary nutrition, normalize metabolism, contain many vitamins and nutrients
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Our grandmothers spoke about the healing properties of celery. Indeed, due to the high concentration of vitamins and antioxidants, this vegetable prevents inflammation, removes toxins and increases the overall tone of the body. In addition, celery is one of the few foods with a negative calorie content, which makes it a terrible enemy of extra pounds
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Many now refuse homemade preparations, since you can buy whatever you want in the store. But not everyone thinks so and prefer their own preservatives to store preservatives, prepared with their own hands in their own kitchen. Pickled tomatoes with lots of celery There are many recipes for canned tomatoes
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Tomato smoothie with basil is an unusually fragrant and mouth-watering drink that should definitely be prepared not only in summer, but also in winter. For a brighter and richer flavor, you can replace the basil with a few leaves or add a whole stalk of celery
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Bananas are a unique gift from nature, and not only because they are available all year round. Their main value lies in their useful composition, as well as in a pleasant taste. What vitamins and minerals are contained in bananas This fruit can be considered a treasure trove of beneficial elements that help preserve beauty
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The airy lemon cake turns out to be incredibly tender, very tasty and as if it melts in your mouth. If there is no special shape, then it is better to take a low and wide one. It is necessary • 3 medium sized lemons; • 120 g butter
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This chicken breast recipe is perfect for those who love a delicious meal. Cooking such a chicken is laborious, but worth it. The chicken turns out to be very tasty and juicy. It is necessary - chicken fillet 4 pcs. - leeks 2 stalks - sweet pepper 2 pcs
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Some dishes allow hostesses to solve rather difficult tasks of decorating the festive table with a minimum of time spent. One of these dishes is stuffed chicken. She can successfully decorate any celebration. Served both cold and hot. Has many filling options
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Pork roll is an opportunity to cook something new from pork every time, changing ingredients and fillings. The meat turns out to be tender and juicy inside, and the appearance allows you to prepare dishes not only for everyday meals, but also for a festive table
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Currants add amazing sweetness to this dish of chickpeas, spinach, zucchini and gnocchi (dumplings). The dish will perfectly complement a glass of Chardonnay. It is necessary - dumplings (gnocchi) - 450 g - 1 tablespoon olive oil - 300 g of peeled zucchini - 150 g shallots - 2 cloves of garlic - 450 g vegetable broth - 2 tablespoons of currants - 1 tablespoon chopped fresh sage or 1 tsp
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Chickpeas are a type of legume. It is also called "lamb peas", but despite such a dissonant name, it is very useful. It contains a lot of vitamins and minerals, and it is also rich in fiber. Chickpeas are delicious on their own, just boiled
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Pilaf with chickpeas (chickpeas) is a traditional Tashkent dish famous for its taste and originality. Preparing such a dish is quite simple. It is necessary - 200 g chickpeas (chickpeas); - 600 g of rice; - 800 g of lamb
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Sesame paste is a popular dressing in Middle Eastern cuisine. Now we can cook it at home and add some oriental flavor to our dishes. It is necessary 100 g sesame seeds; 3 tbsp olive oil; 1 clove of garlic; The juice of one lemon
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Salad with cherry tomatoes and mozzarella, with pesto sauce, cook very quickly. It tastes very spicy. The salad is healthy, all ingredients are used fresh, without heat treatment. The pesto sauce gives this salad an extraordinary flavor. It is necessary For the pesto sauce:
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Soup with pasta, beans and ground beef is an original and very satisfying dish that can be prepared in just half an hour. This recipe should be taken into account for those who like to eat deliciously, but at the same time do not want to spend the whole day at the stove
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Among the many recipes for festive salads, salads with various types of mushrooms take pride of place. This is not surprising, because such dishes are quite hearty, tasty and original - what you need for any celebration, including the New Year
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If you want to cook delicate mushroom dishes, you need to learn how to properly fry the mushrooms. These mushrooms are combined with many ingredients to make delicious salads. Sometimes mushrooms are boiled before frying. This is optional
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Do you want to put new, interesting and tasty snacks on the festive table? Try making chickpea falafel, you won't regret it! It is necessary Garlic - 3 cloves Bulb onions - 1 pc. Ground black pepper - 0.5 tsp Ground hot pepper - 0
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A simple but satisfying dish - baked fish with mushrooms and tomatoes in a fragrant creamy sauce. Anyone can cook such a small culinary masterpiece for dinner. It is necessary For five servings: - 500 g fillet of white fish
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Only at first glance it might seem that making a casserole with pasta and mushrooms is easy. In fact, the taste of a dish depends a lot on how you boil the pasta. To make a casserole of pasta with mushrooms, you will need the following ingredients:
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A soft and delicate dish that will certainly appeal to lovers of both mushroom and fish dishes. It not only combines the advantages of fish and mushrooms, but also brings something new to their taste. It is necessary - 825 g of fish fillets
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Second courses are always successful when the meat is tenderly cooked and seasoned with a delicious sauce. The chop with mushrooms and cheese will give you real pleasure, the delicate aroma of mushrooms and the tenderness of cheese will give you an unforgettable taste experience
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Large shells or conchiglioni, as they are called in Italy, are prepared with various fillings. This is a hearty and not too troublesome dish, which is not a boring variation of regular pasta. Refresh your usual menu and make shells with mushrooms in a gentle béchamel sauce
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Vermicelli and pasta belong to the category of food products, from which many different dishes can be prepared. Try mushroom noodles. It is necessary - 1/2 kg of vermicelli; - 400 g of champignons; - 1 PC. onions; - 30 g of vegetable oil
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Enjoy an original dish of chicken, broccoli and cauliflower Excellent combination of vegetables and meat. For a side dish, you can choose rice or the pasta indicated in the recipe - as you like. From the listed ingredients, you get a dish for 4 people
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If you avoid pasta because of heavy sauces that sink pasta, then check out this vibrant recipe, in which we'll dress spaghetti with anchovies and broccoli! It is necessary - 175 g dry spaghetti; - 250 g broccoli; - 2 tbsp
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It is difficult to imagine our table without pasta. They can be used to make a salad, soup, side dish or casserole. Each housewife has her own favorite recipe for making pasta. Add another great recipe to your cookbook. The combination of pasta and broccoli is easily digestible, so the dish can be recommended for dietary and baby food, and the light aroma of garlic and cheese-milk sauce add spice to the dish
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Salmon is considered one of the most delicious salmon fish. Many different culinary masterpieces can be prepared from it, one of which is grilled fish with marinade. Such a dish differs in its taste from those that are prepared in the kitchen, and the marinade gives it a piquant taste that cannot be forgotten
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Salmon kebab is not as common as meat kebab, but it is no less tasty and even more useful. Having tried such a shish kebab once, you will definitely make it next time. It is distinguished by its softness, tenderness, lightness and special taste
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A wide variety of dishes can be prepared from fresh or frozen fish, including pies, rolls, pizza. Fleshy, fatty, boneless fish such as tuna or salmon are suitable for the filling. Even fatty capelin can be used as a filler, since it has a rather soft skeleton, and during heat treatment, the bones soften even more
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Hearty, tasty, appetizing, and even with a crispy crust, well, how can you refuse such a culinary masterpiece, which is easy to prepare. You can serve salmon pie not only on a weekend, but also on a holiday. It is necessary 400 grams of puff pastry, 500 grams of salmon, 150 grams of champignons, 80 grams of spinach 1 onion 100 ml cream 1 tsp flour 1 tbsp
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Such a delicious dish can be prepared in just half an hour. Its peculiarity is that the filling is mixed with the dough. This cake is perfect for breakfast, dinner or a snack. It is necessary - 150 g cream cheese; - 200 g salmon fillet
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Fish pie will be a good appetizer or main dish on both everyday and festive tables. You will be especially pleased with the dish stuffed with smoked salmon - it goes very well with puff pastry. It is necessary 500 g flour
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Pies are different, but each one is tasty and aromatic in its own way. Many hostesses keep their original pie recipe in the cookbook, some with jam, others with meat. Complete your cookbook with yet another simple recipe for a delicious and flavorful salmon and tender cheese pie
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Want to surprise your guests? Make them stuffed tomatoes and chicken. A versatile dish that can be used as an appetizer or as an independent dish. It is necessary - 5 large tomatoes; - 250-300 gr. chicken (boiled or smoked)
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We offer a recipe for a New Year's table, birthday or any other holiday. This is a delicious, light salad made from inexpensive products with its own "zest" in the form of croutons. It is very similar to the beloved Caesar salad. To prepare a salad for 2 servings, you will need:
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Chicken soup with homemade noodles is delicious, hearty and light. There are a variety of pasta to choose from in stores, but they can't be compared to homemade noodles. It is necessary • ½ chicken; • 4 potatoes; • ½
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Chicken breast is a product containing a minimum amount of fat. On the one hand, this is good, but on the other hand, cooking becomes more difficult, since you need to be careful not to overdry the dish. To do this, it is necessary to accurately determine the time of heat treatment
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Salmon with martini sauce has a spicy and very unusual taste. The main feature of this dish is the dressing made with vermouth and black pepper. It is necessary - 400 g fresh spinach - salt - ground black pepper - black peppercorns - olive oil - 200 g cherry tomatoes - 700 g salmon fillet - shallot - Bay leaf - 80 ml martini (vermouth) - 60 ml fish broth - 200 g cream Instructions Step 1 Rinse the spinach and remove all stems
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Thick Fish Stew is a classic American soup. Lean bacon, leeks and tomatoes give this soup a special flavor, and potatoes thick. All of this is ideally combined with the protein-rich salmon. It is necessary - 200 g of skinless salmon fillet
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There are many ways to cook salmon. But few people have tasted salmon with mango salsa! It is necessary - 6 x 175 g skinless salmon fillet - boiled rice and spinach with sesame seeds for serving For salsa: - 2 peeled mangoes, diced approximately 1 cm - 1 finely chopped small red onion - 3 tbsp
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Barley porridge is a popular favorite. Only not everyone knows what barley grits are made of, as well as what is the use of barley porridge. What is barley porridge? Barley groats are unpolished crushed barley grains. There are several types of grinding:
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Meat cutlets with mushrooms - a dish with dozens of variations. And it's not only about the composition of minced meat or the choice of mushrooms, but also about the method of preparation - cutlets can be fried or baked, you can make gravy or filling from mushrooms, add various spices and aromatic herbs
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A hearty and appetizing dish that can delight you at any meal. In addition, these cutlets are perfect for diet food. And preparing a dish is easy and quick. It is necessary - vegetable oil for frying; - 3 carrots; - salt to taste
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Rabbit meat is not in such demand in Russia as chicken, beef and pork. It is believed that the rabbit is a dietary and even delicious food. So, if you love meat, but you are fed up with cutlets and beef stroganoff for dinner, try to cook rabbit meat
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Among the varieties of fish available in the purchase, but with a bright taste, is the sole. Recipes of the sea language are diverse, it can be fried, stewed, baked with vegetables, all dishes will be very tasty. It is necessary Sole fillet vegetable oil salt spice egg crackers or flour baking dish vegetables Instructions Step 1 In most cases, you can see frozen sole fillet on sale, when purchasing which, you need
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Baked potatoes are simple, tasty and very versatile. It can be a gourmet appetizer with some caviar and chopped onions with a spoonful of sour cream, a hearty snack with salad, fish and meat garnishes, and even a main course for those fasting or following a vegetarian diet
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One of the most wonderful fish dishes is the sole in batter. This fish has a very delicate taste. Plus, this fish is quick and easy to cook. French cuisine has always been distinguished by its simplicity and elegance. It is necessary Soil - 700-800 g Lemon - ½
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Sole is a fish that is found mainly in seas with a tropical or subtropical climate, does not have a pronounced smell, so dishes from this fish will be appreciated even by those who do not like this product. Let's prepare a sole baked in batter - a dish that is perfect for both a festive and everyday table
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Potato dishes are always tasty and satisfying. Try Greek-style baked potatoes. It is necessary 1/2 cup vegetable oil (preferably olive oil) Half a large shallots; 3 tablespoons of lemon juice; 1 clove of garlic; half a tablespoon of oregano
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Not everyone adds quail eggs to their daily diet. But this product is very healthy. Quail eggs not only help to maintain good health, but also contribute to the improvement of conditions in various diseases. Quail eggs are one of the animal products that can be successfully called a medicine
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To make a traditional shish kebab tasty, soft and juicy, you need to choose the right meat, cut it across the fibers into approximately equal pieces and marinate. For a chicken or fish kebab, the preparatory work will be different, one thing is invariably a good marinade
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This exquisite heart-shaped cake will spoil all the calories of the real connoisseurs of the figure. Butter eggs promote optimal vitamin D stores to support the immune system. It is necessary - 2 tbsp. powdered sugar - 4 tablespoons coconut flakes, - 4 eggs, - vanilla, - salt to taste, - 2 medium pears, - 80 g butter, - 60 g cane sugar - 100 g of yogurt, - 6 tablespoons milk, - 225 g flour, - 2 tsp baking powder
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Desserts in glasses are very popular because they save time on serving and decorating. Despite the simplicity of preparation, the dessert will decorate any festive table. It is necessary - 200 ml heavy cream - 1 glass of fresh raspberries - a third of a glass of sugar - 6 pcs
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Seaweed is a household name for kelp algae, the best natural source of iodine, which is so necessary for modern people. The use of seaweed regulates blood clotting, lowers blood cholesterol levels, the risk of developing cardiovascular diseases, improves the functioning of the gastrointestinal tract, and strengthens the immune system
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Marinara is a delicious sauce originally from Italy, invented by ship cooks in the middle of the 16th century. Its composition is dominated by tomato, Mediterranean herbs and garlic. Marinara sauce is especially good when paired with spaghetti, lasagna, rice, seafood and meatballs
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It may seem that the proposed recipe is unusual. Anyone would think why fry fruits when they're good on their own? But unsweetened tangerines come across, that's at such a moment this option will come in handy. At the time of cooking, the slices acquire a sweet caramel crust
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The peculiarity of pink salmon is that during heat treatment, it often loses its juiciness. To prevent the fish from turning out dry, just use soy sauce and aromatic vegetable impregnation to prepare it. It is necessary - pink salmon fillet - 1 kg
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Buckwheat chaff (done) has all the useful properties of buckwheat. Vitamins and trace elements (calcium, phosphorus, magnesium) are contained in it in large quantities. In terms of iron reserves, it rightfully competes with red meats. Due to its easy absorption, its use is indicated even for people suffering from diseases of the digestive system
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Marmalade can not only be served as a separate dessert, but can also be used as an integral component of more complex sweet dishes and pastries. The marmalade cake turns out to be unusually tasty and tender. It can be biscuit-based or without baking at all
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In winter, there is a lack of sun and vivid impressions. And chocolate and other sweets are known to help produce the hormone of happiness. In order to somehow brighten up the gray everyday life, people buy up various goodies. Isn't it easier to try making a dessert with your own hands?
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Chicken fillet itself is very tender. And if you also make a delicious filling of cottage cheese and herbs, you will get an excellent main dish that can be served to guests. It is necessary - 4 chicken fillets; - 200 g of cottage cheese
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Kulich is the oldest symbol of the resurrection of Christ, so it must be present on the Easter table. Delicate, fragrant and soft cakes prepared according to these recipes do not stale for a very long time. Kulich "Gentle"
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Kulich is a traditional pastry for the Easter holiday. Many people buy ready-made Easter cakes in the store, but the most delicious Easter cake can only be prepared at home. It is necessary - 1, 3-1, 5 kg of premium wheat flour
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Observing the amount of the above products, you can get about twenty cakes. If there is no desire to use the proposed cream, it is allowed to use custard. It is necessary • 2 egg whites; • 150 g of sugar; To prepare the cream:
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Of all the foreign delicacies, one of the most famous is baked chestnuts. Walking the streets of Paris, you can buy this hot and fragrant dish at any shop or from a merchant's cart. In Russia, fried chestnuts, unfortunately, are not so common
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Double meringue cake turns out to be very delicate and fragile. You can decorate the finished treat with nuts. But soon summer is approaching - the time for fruits and berries, so it will be appropriate to decorate the cakes with fresh berries, they will add juiciness and sourness to the finished cake
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This dish is amazingly tasty and unusual. It is very easy to prepare, but it will take a long time. Ingredients: Sugar - 4 tablespoons; Orange - 4 pcs; Heavy cream - 300 g; Egg yolks - 4 pcs. Ingredients for meringue:
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Swiss meringue differs from ordinary meringue in that sugar is mixed with proteins in it, and then it is brought to dissolution in a water bath. Then the mixture is whipped to the required consistency. Swiss meringues end up being smoother and smoother than regular meringues
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Homemade sweets are gaining popularity today. Apple marmalade is a unique delicacy. Suitable for baby and diet food, as it does not contain harmful components and preservatives. An absolutely natural product. Any kind and variety of apples are used for marmalade
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Delicious homemade cake that will delight you with its delicate sweet taste. It is not difficult to prepare and you do not need a lot of ingredients. In order to bake it, it does not take a lot of costs. It is necessary - 2 eggs - a glass of sugar - 100 g butter - 3 tbsp
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Almost everyone loves sweet. Sometimes you can pamper yourself. Now I will share with you a recipe for one cookie called "Mocha". It's very simple, and besides, it can be cooked in the microwave. Let's start. It is necessary - butter - half a glass
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Pasta cakes belong to French cuisine. Make this strawberry treat - you'll love it! It is necessary For four servings: - icing sugar - 220 g; - almond powder - 110 g; - strawberry puree, white chocolate - 70 g each; - cream of 33% fat content - 50 ml
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Until recently, the dish of Balkan cuisine, chevapchichi, was not known to many Russians, but thanks to the advertising of marbled beef sausages, which is shown on television, this word has become, as they say, heard. So what is cevapchichi and what is it eaten with?
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If you find yourself on a holiday in Kazakhstan, consider yourself lucky, because you will definitely be offered to taste beshbarmak or beshbarmak with potatoes. Its taste exceeds all expectations. With our amazing recipe beshbarmak with potatoes, you can cook the dish yourself and be sure that the time spent on its preparation is worth it
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These delicate shortbread cookies will delight you and your loved ones not only with a pleasant delicate taste, but also with an original appearance. Translated from French, the word "saber" means "sand". The peculiarity of this cookie is that its structure is very delicate and crumbly
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Red mullet is a fish, according to this recipe it will turn out to be satisfying, tasty and retain all the nutrients in itself. Using tomatoes will also add some health benefits. It is necessary - 2 red mullets; - 450 g of tomatoes in their juice
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The ancient thinkers and scientists Seneca, Horace, Pliny and Cicero, who were delighted with its taste properties, as well as the unique ability to change its color, wrote about red mullet fish. This fish is characterized by the presence of two long antennae with a relatively small size - about 45-50 centimeters from the beginning of the head to the tip of the tail
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Charlotte is a sweet dish consisting of fruits drenched in dough and baked in the oven. In addition to the usual oven, a fragrant charlotte with a golden brown crust can be cooked in a multicooker. Charlotte in a slow cooker Delicate cake made of biscuit dough with apple and curd filling is a real treat for those with a sweet tooth
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Charlotte is familiar to everyone from childhood. Grandmothers love to pamper their grandchildren with apple pie. Charlotte turns out to be so juicy and tasty that it is impossible to tear yourself away from it. I bring to your attention the usual charlotte, but in a dietary version
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Pies are a symbol of home comfort. This delicacy is a national dish in many countries of the world. Pies can be divided into two types - open and closed. The key to the success of delicious pies is properly prepared dough. This recipe makes an amazing dough for sweet pastries
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Goose with prunes is not a dish for every day. Its preparation takes time, attention and skill. But how pleasant it is on a holiday to get a stunningly fragrant work of culinary art out of the oven and put it in front of enthusiastic guests
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Strudel came to us from Austrian cuisine. Baking, consisting of crispy dough and various fruit, berry, curd fillings, immediately fell in love with everyone. The classic roll is made from stretched dough, greased with butter on top and sprinkled with powdered sugar
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You can bake absolutely anything at home. This time, I suggest you make some very tasty stuffed cottage cheese bagels. It's incredibly easy to make them! It is necessary - cottage cheese - 200 g; - butter - 200 g; - sugar - 80 g
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These delicious bagels are easy to prepare. Delicate dough and sweet nut filling are perfectly complemented by aromatic lemon glaze. This combination of flavors will perfectly complement a cup of aromatic invigorating tea. It is necessary - flour - 300 g



































































































