Healthy food

Last modified: 2025-01-24 11:01

Lazy cabbage rolls resemble their "classic" counterparts in terms of the composition of products, but the process of their preparation is much simpler: you do not have to fiddle with a head of cabbage, taking it apart into separate leaves and getting rid of tough veins

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Red Velvet Cake is a world famous sponge cake, which is distinguished by its unusual coloring of its cakes - from bright red to red-brown hue. This color is achieved by adding food coloring to the dough. Cream cheese cream is traditionally used as a filling

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At the beginning of Shrovetide week, it's time to choose those pancake dishes with which you will delight your loved ones. If the classic fillings are a little bored, you can try something new, for example, pancakes with chocolate or a pancake-curd casserole with raisins

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"Berliners" or beerslin donuts refer to traditional German pastries. Most often they are prepared for Christmas and also for Easter. As a filling for "Berliners" any sweet filling is used, for example, cream, jam or boiled condensed milk

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Sauce is an important part of a pasta dish; it can make it tender or savory, spicy and flavorful. There are many pasta sauces in Italian cuisine, just to name a few. Tomato sauce Ingredients: 400 g of canned tomatoes in their own juice (without skin)

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Tortillas (or tortillas) are popular soft Mexican tortillas that can be filled with a variety of meat, bean, vegetable and cheese fillings and rolled or rolled up. The result is snacks such as burritos, quesadillas, enchilada or chimichangi

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Everyone has probably tried these snacks: rustic potatoes (potato slices baked with spices) and onion rings (deep-fried onion rings in dough). They are very popular in various fast food cafes, but they are not difficult to prepare at home. Onion rings Ingredients:

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Cream, soufflé and mousse are the most delicate desserts that melt in your mouth, which, moreover, are not very difficult to prepare. Traditionally, they are served in glass serving bowls and garnished with whipped cream, fresh mint leaves, pieces of fruit and berries

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Whole peaches harvested for the winter have excellent taste and delicate aroma. They have a very attractive appearance, while during their preparation you do not have to spend time separating the seeds. However, when cooking, it is advisable to take into account several nuances

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Yogurt is a tasty fermented milk product, a valuable source of calcium and protein. Consuming it regularly is believed to improve the functioning of the gastrointestinal tract. Homemade yogurt based on whole cow's or sheep's milk is most beneficial

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Onions are a delicious, healthy and versatile vegetable. Few people like it fresh, but after heat treatment the onion becomes soft and pleasantly piquant, which is why it is so popular in cooking. Onion soups seasoned with cream, cheese and spices are especially delicious

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Hedgehogs is one of the most popular minced meat dishes, familiar to many from childhood. They are easy to prepare and go well with many vegetable side dishes. It is necessary - 400 g minced beef; - 1 sachet of steamed long-grain rice of the Uvelka trademark (can be replaced with the usual packaged one)

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Pita salad is an easy-to-prepare and versatile appetizer that suits both the daily menu and the festive table. Homemade lavash snacks are delicious and varied. To prepare them, you will need a classic thin Armenian lavash - its surface is greased with mayonnaise, soft cheese or butter, crushed products are laid on top and wrapped in a roll

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A very easy to prepare yet delicious and savory appetizer that requires a special Korean carrot seasoning. It is necessary - 1 thin pita bread - 200 g raw carrots - 250 g cheese - 1 large bunch of fresh dill - 2 cloves of garlic - 1 tbsp

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A very delicate and spicy-tasting pumpkin puree soup, which can be made more dietary by replacing cream with milk. If desired, decorate the finished dish with a sprig of herbs or pumpkin seeds, and you can also serve crispy croutons with the soup

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An exquisite dessert of thin pancakes and chocolate filling melting in your mouth will not leave indifferent any sweet tooth. Making such a cake is not at all difficult. It is necessary For the test: - 300 g wheat flour - 500 ml of milk - 3 chicken eggs - a pinch of salt For mousse:

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Sorbet is a frozen treat. It comes in handy in the summer heat as never before. I propose to prepare this dessert from such a fruit as apricot. It is necessary - fresh apricots - 900 g; - water - 1 glass; - sugar - 1 glass

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The name Ossobuco, which is very unusual for the ear and the eyes, can produce different impressions. In fact, this is a very tasty dish made from beef bones, spiced up by raspberries and apricots. It is necessary -sugar 85 grams - beef on the bone 6 pieces - tomato paste 1 teaspoon -salt -apricots 10 pieces - garlic 2 cloves - flour 4 tablespoons - dry white wine 2 glasses -greens - raspberry 200 grams -lemon juice - vegetable oil 3 table

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Curd dessert with apricots is an important part of baby food. Apricots contain potassium, magnesium, carotene and phosphorus. Cottage cheese is no less useful. In addition to all of the above trace elements, it also contains calcium. In addition to the great benefits, the cottage cheese dessert is very tasty and tender

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In the season of fresh country apricots, you simply cannot pass by this delicate pie on chopped dough! It is necessary The foundation: - 200 g flour; - 100 g of butter; - a pinch of salt; - 2 tbsp. Sahara; - 1 egg

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Any housewife can prepare soft, tasty and aromatic cupcakes. According to these proportions, about 20-25 muffins are produced. Cupcakes are minimal and will delight you. It is necessary - 1 pumpkin; - packaging of margarine

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Everyone knows the drink "Tarhun" since childhood. It would seem, what can be prepared with this drink, besides cocktails, and how can it be used in cooking? It turns out that there are recipes and, at the same time, they are very tasty and mouth-watering

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Pumpkin muffins with honey and orange are a delicious addition to tea. Making muffins is simple, no one will immediately guess that there is pumpkin in the baked goods - in combination with orange, raisins and honey, it acquires a completely new sweet taste

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Autumn is about to come - the time for harvesting and creating culinary masterpieces. From vegetables, you can create not only blanks for the winter, but also delicious dishes for every day. For example, sweet and tender pumpkin muffins. Mouth-watering pumpkin muffins are a healthy and tasty dish

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The end of autumn is the time of persimmon. It was at this time that the exotic, but already familiar fruit for us ripens and goes to the shelves in all stores. I really love making persimmon pie and will gladly share the recipe with you. It is necessary 200 grams of flour, 50 grams of butter, 4 tablespoons of sugar, ½

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You can make your own cheese cracker using a minimum of food. These crackers will taste much better than the purchased ones. It is necessary 220 grams of Cheddar cheese (or other hard plastic), 4 tablespoons of butter, 1 cup of flour, 1/2 teaspoon of salt, 2 tablespoons of cold water

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To make the shrimp juicy and tender, try cooking them according to my recipe. Everything is simple, fast and incredibly tasty. It is necessary 500 grams of king prawns, 4 tablespoons of lemon juice, 3 tablespoons of olive or sunflower oil, 4 teaspoons of liquid honey, 4 cloves of garlic, herbs, salt

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Pancakes are a traditional dish in many countries. They can be either a main course or a dessert. I want to share with you a recipe for savory pancakes, which will be a great addition to meat dishes. It is necessary 2 eggs, 1 cup flour, 1 cup milk, a pinch of salt, 2 tablespoons of sunflower oil, 2 bunches of parsley, 100 grams of cottage cheese, 4 tomatoes, 3 tablespoons of olive oil, 2 cloves of garlic, 1 carrot, salt, pepper

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These cute "Ladybugs" sandwiches will surely decorate any festive table and will delight children and adults alike. It is necessary - baguette; - butter; - red fish (salmon, salmon, trout); - olives (pitted)

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Mango has deservedly won its place on the Russians' table. This tropical fruit boosts immunity, helps in weight loss, and adds a spicy flavor to salads. It is necessary 4 lettuce leaves, 1 fresh cucumber, 2 ripe mangoes, 200 grams of peeled shrimp, parsley leaves, juice of one lemon, 100 ml of water, 1 teaspoon of olive oil, salt

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A simple and quick shortbread cookie recipe. For its preparation, I advise you to use molds, but you can simply cut out the figures with a knife. It is necessary 180 grams (1 pack) margarine or butter, 0.5 cups of sugar, 1.5 cups of flour, 2 tablespoons of powdered sugar, a sheet of foil and a sheet of baking paper

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Plum is one of the few fruits that aids in the elimination of cholesterol and improves digestion. But in cold weather it is practically impossible to get a plum, so you can stock up on delicious and aromatic jam. It is necessary 1 kilogram of plums, 10 walnuts, 1 kilogram of sugar, half a liter of water

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The mushroom season is over, and it's time to make sure that mushroom dishes delight you all winter. Dried mushrooms not only retain their beneficial properties, but also give flavor to your dishes. It is necessary 10 kilograms of mushrooms (porcini mushrooms, champignons, aspen mushrooms, boletus, boletus, honey agarics, boletus), baking sheet, baking paper Instructions Step 1 Gently peel mushrooms from soil and leaves, remove spoiled ones

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It is impossible to imagine lunch without a first course. One of the most popular is potato soup, but sometimes you really want something spicy and unusual. For a change, you can boil pea soup with smoked meats and cut raw smoked sausage into it before serving

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Physalis berry is an exotic culture that is grown as an ornamental plant. Meanwhile, physalis fruits are very useful. This fruit contains vitamin C, amino acids, polysaccharides, minerals and beta-carotene, and has a fragrant and tasty fruit

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Glazed curds are a favorite delicacy not only for children, but also for most adults. But at the same time, the store product contains a large number of unhealthy components: thickeners, flavors, preservatives and low-quality fats. Home-made cheese tastes as good as store-bought ones, but at the same time they do not harm your health

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Absolutely all children love glazed curds, which are stuffed with dyes, preservatives, flavor enhancers and unnatural flavors, but turn up their noses from high-quality and healthy cottage cheese prepared at home. It is necessary - 50 g of dark chocolate (75-80%)

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Making homemade cheese is a fun process. The taste of the final product can be varied by adding additives to suit the tastes of family members. The easiest way to make curd cheese at home. It can be served with breakfast, added to salads, and also makes an excellent filling for a pie

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Rice cooked in a skillet is a delicious, tender, aromatic side dish. In addition, such rice can be served as a separate, independent dish, which will delight you with its appearance and taste not only on ordinary, but also on fasting days. It is necessary 1 tbsp

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Russian hospitable feasts rarely do without mushrooms prepared in different ways. Naturally, hand-made blanks cannot be compared with purchased ones. Experienced housewives have their own recipes for mushroom dishes, while young ones are wondering how to pickle mushrooms for the winter

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Pearl barley is not very popular, not only because of the duration of its preparation. Incorrectly cooked, it becomes "rubbery" or "tarpaulin" both in taste and consistency. How to cook barley correctly? Those who hope to cook barley quickly will be disappointed - it is impossible to cook barley quickly

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Puff salad is not only a delicious dish, but also a table decoration. If the ingredients are selected not only by taste, but by color, then the flaky salad will look beautiful in a small transparent portioned vase or bowl. Another option for serving puff salads is to lay them in layers in a special form to which it does not stick

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This dish is made in the culinary fusion style, that is, it combines the culinary traditions of the East and West. After all, pancakes with salmon are a traditional Russian dish, cream cheese, for example, Philadelphia, is a tradition of American cuisine, but the form of serving gourmet food is more Japanese (reminiscent of rolls or sushi)

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Perhaps the most popular product in Russia is potatoes. If there are no potatoes in the house, then there is nothing to eat. So, probably, many housewives think and in their own way they are right. Potatoes do not need advertising, but they can be prepared according to a huge number of recipes

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Fruit yoghurt is one of the most popular desserts. It belongs to the category of fermented milk products. Yogurt is made from milk and filler, which can be almost any fruit or berry. Skim cow's milk is usually used. The method of preparing yoghurt is based on fermenting milk by adding special bacteria to it

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Summer is a great time to enjoy the strawberry flavors. Strawberries make the menu varied and nutritious, they are appropriate in any recipe - from salads to desserts and drinks. Even the simplest food becomes savory and delicious! Strawberry salad There are many variations of this salad

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In summer, you want freshness and simplicity, so light and quick-to-prepare meals become especially relevant. They do not require a lot of time, but at the same time they can be very diverse. Vegetable casserole is a versatile dish; it can be served both as a side dish to meat and fish dishes for lunch or dinner, or as an independent dish

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This amazing cupcake is just perfection. It is delicious and aromatic. And most importantly, it is prepared from affordable and simple products. It is necessary - frozen dough; - lemon mousse: beat 1/2 can of condensed milk in a blender with juice of 2 lemons - 2 tablespoons of powdered sugar

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Sole is prepared very quickly, but despite this it has an unusually delicate taste and is suitable both for a festive table and for an appetizer for a side dish. It is necessary - fillet of the sole; - 2 eggs; - sour cream

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A very tasty dish of pickled fish - silver carp heh. It is as easy to prepare as it is to eat. However, there are some small secrets in cooking. It is necessary - silver carp fillet; - vinegar 6%; - salt; - pepper; - vegetable oil

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People who have never cooked crayfish usually do it wrong. Either they are salted or undercooked, but it is even worse to digest cancer - the meat can turn out to be of the wrong consistency and with a bad taste. The most important thing is that they must be lowered into the water that has boiled

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Pizza is an open tortilla with various fillings baked in the oven. This dish will appeal to everyone: both adults and children. For the filling, you can take whatever your heart desires. It is necessary To make pizza, you will need the following products:

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What's easier than making homemade ice cream sundaes? This product consists of egg yolks, sugar, cream and milk. It is necessary - egg yolks - 5 pcs. - sugar - 100 g - milk - 0.5 l - heavy cream - 250 mg - vanilla sugar - 1 pc

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It is known that each state is famous for its unique cuisine, and some dishes become the face of a certain country. This is exactly what can be said about the real piquant tkemali, whose homeland is Georgia. Sloe sauce has a characteristic sour taste that is not devoid of sophistication

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Traditional Armenian cuisine is famous for its unusual recipes for various dishes. One of the most popular and beloved is dolma in grape leaves. Dolma (tolma) is the most popular national dish in Armenia, which is prepared on the basis of grape leaves and vegetables

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Each holiday is an occasion to try to cook a new dish. One of these novelties may be a salad of Korean carrots and spicy chips. Traditionally, a salad with Korean carrots and chips is called the noble name "Orchid". An easy and quick salad will decorate any festive table

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There are a huge number of recipes that you can easily cook mushrooms. Pickling is considered to be the best way to cook mushrooms. Of course, it cannot be said that salted mushrooms are devoid of taste, but fried mushrooms have a more interesting taste

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There are a huge number of culinary masterpieces that can proudly represent their country or city. The Moscow cake can rightfully be called such a delicacy. Where did the Moscow cake come from? Cake "Moscow" appeared in the distant 90s

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Quince jam is famous for its aroma and delicate taste. In addition, it goes well with other fruits and vegetables. Therefore, preparing a delicious treat will not be difficult. Quince is a medicinal plant that is related to apples and pears

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Modern cooking welcomes a huge amount of greens, which are a source of vitamins. One of the most popular foods is the Frize salad. Frize salad is an endive salad. It is popularly called "curly chicory". The plant has a fresh, bitter taste and has a bright green color

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Delicious snacks have always been an honor on any festive table. Salad with crab meat and avocado is considered to be the most original and simple one. Sometimes you want to cook something unusual and simple and please your loved ones

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Black elderberry has a huge amount of vitamins and minerals. At all times, infusions and decoctions of this berry have been used to strengthen the immune system and maintain the body in the winter. Jam from this berry has truly healing properties

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Many housewives prepare bassbus almost every day and cannot get enough of a simple and tasty dish. An attractive dessert will delight both adults and children, and subtle notes of citrus will add a subtle touch of romance and warmth to pastries

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"Julienne" is a primordially Russian dish, although the name suggests otherwise. The name comes from the French word for shredding vegetables (small strips). In Russian cuisine, this means finely chopping onions and mushrooms and then frying them in sour cream

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A great option for homemade hearty soup with meat broth will appeal to you and your family. It is prepared quickly and easily and, of course, will diversify your lunch menu. The ingredients here are the simplest you can find in the kitchen. Ingredients:

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A traditional Polish dish in its next variation turns out to be very aromatic. Bigos or bigus is a universal dish, that is, it is both the first and the second. A good combination of sauerkraut and tender chicken is sure to please you and your guests

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This is an incredibly tasty and aromatic dish that is easy to prepare, but the result will be simply delicious. Blackcurrant sauce, which is served with the dish, will make its taste bright and spicy. Ingredients: 1.5 kg of pork (ham, loin)

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Fish in dough is a tasty and easy to prepare snack. The rich taste of this dish is created by the combination of shrimp, smoked salmon and cream. You can serve the fish in the filled dough with Dutch butter sauce. Ingredients for the dough:

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The biscuits baked according to this recipe are delicious, crispy and very aromatic. And the combination of three types of chocolate and healthy hazelnuts makes the taste of this cookie special. A glass of fresh milk will emphasize the taste of this cookie

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An unusually airy and delicate dessert. This cake is best served with strawberry or raspberry puree. The amazing taste of the dish is created by combining airy biscuit and curd filling. Ingredients for the dough: Powdered sugar - 40 g

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A wonderful dessert that combines the lightness of parfait and the taste of meringue. Making a cake is not difficult at all, but it will take time to freeze to make. Serve the cake with tea or sweet white wine. Base ingredients: Butter - 20 g

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A sandwich or a Russian-style sandwich is a great breakfast dish. Hawaiian sandwich has a variety of fruits in its composition, which makes it delicious and healthy. You can choose any fruit for this dessert to your taste. Sandwich Ingredients:

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A tasty and unusual dish that will surely surprise household members, not only in appearance, but also in taste. Ingredients: Ripe tomatoes - 4 pcs; Hard cheese - 400 g; Basil - several branches; Carrots - 2 pcs; Green peas (canned) - 100 g

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The seafood dish looks great on any holiday table. The combination of fish and shrimp with a wonderful creamy sauce makes the dish especially tasty and interesting to the taste. White wine, which is part of the sauce, gives a touch of piquancy to the dish

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An original appetizer in the form of vegetable medallions is an integral part of any festive table. They will turn out to be very satisfying if you attach a meat product, such as bacon, to them. Ingredients: Bacon - 400 g; Young zucchini - 3 pcs

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Mussels are not only a direct source of protein, but in general, a very healthy seafood. There are many variations of its preparation. One of the most successful recipes is combined with tomato sauce. Ingredients: Fresh mussels - 700 g

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Fragrant pastries in the form of sandbreads are ideal for both tea drinking and breakfast, it will take less than an hour to prepare. Ingredients: Wheat flour - 350 g; Powdered cocoa - 3 teaspoons; Granulated sugar - 150 g

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Lovers of fish, and in particular herring, will surely like herring rolls. They are served with a side dish and sour cream sauce, which gives the dish a certain zest. Ingredients: Chicken eggs - 2 pcs; Salted herring - 2 pcs

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Insanely delicious and sweet apricot soup is cooked in just 10 minutes, which undoubtedly plays into the hands of modern hostesses. The dish turns out to be very low in calories and nutritious. Ingredients: Fresh apricots - 350 g

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Duck cooked according to the recipe below turns out to be very appetizing, with a ruddy crispy crust and a delicate, spicy-sweet note. Ingredients: Whole duck carcass - 1 piece; Oranges - 3 pcs; Dried apricots - 120 g; Red apple - 3 pcs

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Goat meat is unusual meat, but when properly processed it turns out to be very tasty. It is low-fat and considered dietary. Due to the fact that goat meat is highly digestible, it can be consumed at any age. Ingredients: 0.8 kg of goat meat

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Such a Korean dish as sapso turns out to be unusually tasty and mouth-watering, and it is quite simple to prepare. This unusual soup has a spicy taste. Ingredients: 250 g of beef; 1 medium onion; 1 tablespoon of wheat flour (with a slide)

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If you want to cook the cake yourself, but do not want to bake the cakes and waste time preparing the cream, then the recipe for a cake without baking, prepared with canned pineapples, will definitely come in handy. Such a delicacy is prepared quite simply and, moreover, very quickly

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If you want to treat your loved ones not only to an unusual, but also a very tasty hearty dish, you should definitely pay attention to the pork julienne recipe. This dish can be served not only for dinner, but also for a festive table. Despite the unusual name, preparing such a dish is very simple

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Roast lamb with the addition of vegetables is a very tasty and satisfying dish, which, moreover, has an amazing aroma. It takes a little time to prepare, and a special cooking experience is not required here. Ingredients: lamb on the bone - 3 pcs

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Despite the fact that the recipe for this salad is quite simple, it perfectly suits almost all festive tables and has an excellent taste. The cooking time for this dish will also delight you. Taking into account the fact that all the ingredients will be prepared in advance, the salad can be prepared in just 15 minutes

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If you want to treat your family and friends with something delicious, then prepare pies with cottage cheese and pineapples. There is nothing complicated in their preparation, they will be baked in the oven. Ingredients: 70 g wheat flour

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An incredibly tasty dish of squid rings cooked in batter. This dish can become an excellent appetizer that will be appreciated by all household members. Ingredients: 1 medium-sized chicken egg; 5 g yeast (dry); salt; ½

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Greek zucchini is a wonderful dish that can serve as both main and appetizer. In addition, the zucchini is served in a delicious creamy cheese sauce. A good drink for this dish is red wine. Ingredients: Zucchini - 2 pcs; Water

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Pork roll with finely chopped dill is a great dish for a festive or casual dinner. This unusual dish is a must-try for those who like to surprise their loved ones with new culinary solutions. Ingredients: Lean pork pulp slices - 8 pieces

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Pastry ham is an excellent portioned dish that will certainly be appreciated by lovers of pastries and smoked chicken legs. The ham in dough envelopes is served with tomato-creamy spicy sauce. Ingredients: 150 g Swiss cheese

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Ham with black currant sauce is a delicious and sophisticated dish. The combination of sweet and sour blackcurrant sauce and salted ham makes this dish special. Ingredients: 1.5 kg of lightly salted boneless ham; 300 g of water

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Filled meatballs are an incredibly tasty dish that has its own secret ingredient - prunes. And the creamy sauce perfectly emphasizes this combination of meat and prunes. Ingredients: Minced veal - 500 g; Crumbs of dried stale loaf - 85 g

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New Year is not only pleasant chores for buying gifts and preparing a festive table, but also a lot of money spent on the implementation of the plan. And, perhaps, every housewife, in anticipation of the New Year, is at a crossroads to cook a new one with minimal costs

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You are what you eat, says folk wisdom. Diet affects our health in a simple way, and the foods we eat can protect us from many diseases, including cancer. Green tea It contains polyphenols (natural plant ingredients) that have powerful antioxidant and anti-cancer effects

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In hot weather, you often want to taste something light and refreshing. According to these criteria, a spicy cabbage salad is suitable. It is prepared quite simply and quickly - about 40 minutes. Ingredients: White cabbage - 250 g

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Fans of pies and pastries will love the plum sand cake. It does not take long and is easy to prepare, requiring no special cooking skills. Ingredients: Wheat flour of the highest grade - 600 g; Granulated sugar - 130 g; Chicken egg - 4 pcs

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Chicken fillet with basil sauce turns out to be very tender and juicy, and the taste is simply amazing. It will take very little time to prepare this dish. Ingredients: Chicken fillet - 350 g; Milk - 120 ml; Chicken broth - 250 ml

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This delicious and hearty soup will appeal to absolutely all family members. Despite its simple name, it has a wide range of flavors. Moreover, the ingredients of this dish are very simple. Ingredients: Young potatoes - 2 tubers

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A light, airy dessert with a distinct hint of fruit has a very low calorie content. Cooking takes a minimum of time. Ingredients: Red apples - 4 pcs; Apricots - 6 pcs; Granulated sugar - 180 g; Semolina - 60 g; Milk chocolate - 1 bar