Healthy food

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Want to surprise your guests? Make them stuffed tomatoes and chicken. A versatile dish that can be used as an appetizer or as an independent dish. It is necessary - 5 large tomatoes; - 250-300 gr. chicken (boiled or smoked)

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Pies are different, but each one is tasty and aromatic in its own way. Many hostesses keep their original pie recipe in the cookbook, some with jam, others with meat. Complete your cookbook with yet another simple recipe for a delicious and flavorful salmon and tender cheese pie

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Fish pie will be a good appetizer or main dish on both everyday and festive tables. You will be especially pleased with the dish stuffed with smoked salmon - it goes very well with puff pastry. It is necessary 500 g flour

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Such a delicious dish can be prepared in just half an hour. Its peculiarity is that the filling is mixed with the dough. This cake is perfect for breakfast, dinner or a snack. It is necessary - 150 g cream cheese; - 200 g salmon fillet

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Hearty, tasty, appetizing, and even with a crispy crust, well, how can you refuse such a culinary masterpiece, which is easy to prepare. You can serve salmon pie not only on a weekend, but also on a holiday. It is necessary 400 grams of puff pastry, 500 grams of salmon, 150 grams of champignons, 80 grams of spinach 1 onion 100 ml cream 1 tsp flour 1 tbsp

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A wide variety of dishes can be prepared from fresh or frozen fish, including pies, rolls, pizza. Fleshy, fatty, boneless fish such as tuna or salmon are suitable for the filling. Even fatty capelin can be used as a filler, since it has a rather soft skeleton, and during heat treatment, the bones soften even more

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Salmon kebab is not as common as meat kebab, but it is no less tasty and even more useful. Having tried such a shish kebab once, you will definitely make it next time. It is distinguished by its softness, tenderness, lightness and special taste

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Salmon is considered one of the most delicious salmon fish. Many different culinary masterpieces can be prepared from it, one of which is grilled fish with marinade. Such a dish differs in its taste from those that are prepared in the kitchen, and the marinade gives it a piquant taste that cannot be forgotten

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It is difficult to imagine our table without pasta. They can be used to make a salad, soup, side dish or casserole. Each housewife has her own favorite recipe for making pasta. Add another great recipe to your cookbook. The combination of pasta and broccoli is easily digestible, so the dish can be recommended for dietary and baby food, and the light aroma of garlic and cheese-milk sauce add spice to the dish

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If you avoid pasta because of heavy sauces that sink pasta, then check out this vibrant recipe, in which we'll dress spaghetti with anchovies and broccoli! It is necessary - 175 g dry spaghetti; - 250 g broccoli; - 2 tbsp

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Enjoy an original dish of chicken, broccoli and cauliflower Excellent combination of vegetables and meat. For a side dish, you can choose rice or the pasta indicated in the recipe - as you like. From the listed ingredients, you get a dish for 4 people

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Vermicelli and pasta belong to the category of food products, from which many different dishes can be prepared. Try mushroom noodles. It is necessary - 1/2 kg of vermicelli; - 400 g of champignons; - 1 PC. onions; - 30 g of vegetable oil

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Large shells or conchiglioni, as they are called in Italy, are prepared with various fillings. This is a hearty and not too troublesome dish, which is not a boring variation of regular pasta. Refresh your usual menu and make shells with mushrooms in a gentle béchamel sauce

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Second courses are always successful when the meat is tenderly cooked and seasoned with a delicious sauce. The chop with mushrooms and cheese will give you real pleasure, the delicate aroma of mushrooms and the tenderness of cheese will give you an unforgettable taste experience

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A soft and delicate dish that will certainly appeal to lovers of both mushroom and fish dishes. It not only combines the advantages of fish and mushrooms, but also brings something new to their taste. It is necessary - 825 g of fish fillets

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Only at first glance it might seem that making a casserole with pasta and mushrooms is easy. In fact, the taste of a dish depends a lot on how you boil the pasta. To make a casserole of pasta with mushrooms, you will need the following ingredients:

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A simple but satisfying dish - baked fish with mushrooms and tomatoes in a fragrant creamy sauce. Anyone can cook such a small culinary masterpiece for dinner. It is necessary For five servings: - 500 g fillet of white fish

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Do you want to put new, interesting and tasty snacks on the festive table? Try making chickpea falafel, you won't regret it! It is necessary Garlic - 3 cloves Bulb onions - 1 pc. Ground black pepper - 0.5 tsp Ground hot pepper - 0

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If you want to cook delicate mushroom dishes, you need to learn how to properly fry the mushrooms. These mushrooms are combined with many ingredients to make delicious salads. Sometimes mushrooms are boiled before frying. This is optional

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Among the many recipes for festive salads, salads with various types of mushrooms take pride of place. This is not surprising, because such dishes are quite hearty, tasty and original - what you need for any celebration, including the New Year

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Soup with pasta, beans and ground beef is an original and very satisfying dish that can be prepared in just half an hour. This recipe should be taken into account for those who like to eat deliciously, but at the same time do not want to spend the whole day at the stove

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Salad with cherry tomatoes and mozzarella, with pesto sauce, cook very quickly. It tastes very spicy. The salad is healthy, all ingredients are used fresh, without heat treatment. The pesto sauce gives this salad an extraordinary flavor. It is necessary For the pesto sauce:

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Sesame paste is a popular dressing in Middle Eastern cuisine. Now we can cook it at home and add some oriental flavor to our dishes. It is necessary 100 g sesame seeds; 3 tbsp olive oil; 1 clove of garlic; The juice of one lemon

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Pilaf with chickpeas (chickpeas) is a traditional Tashkent dish famous for its taste and originality. Preparing such a dish is quite simple. It is necessary - 200 g chickpeas (chickpeas); - 600 g of rice; - 800 g of lamb

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Chickpeas are a type of legume. It is also called "lamb peas", but despite such a dissonant name, it is very useful. It contains a lot of vitamins and minerals, and it is also rich in fiber. Chickpeas are delicious on their own, just boiled

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Currants add amazing sweetness to this dish of chickpeas, spinach, zucchini and gnocchi (dumplings). The dish will perfectly complement a glass of Chardonnay. It is necessary - dumplings (gnocchi) - 450 g - 1 tablespoon olive oil - 300 g of peeled zucchini - 150 g shallots - 2 cloves of garlic - 450 g vegetable broth - 2 tablespoons of currants - 1 tablespoon chopped fresh sage or 1 tsp

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Pork roll is an opportunity to cook something new from pork every time, changing ingredients and fillings. The meat turns out to be tender and juicy inside, and the appearance allows you to prepare dishes not only for everyday meals, but also for a festive table

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Some dishes allow hostesses to solve rather difficult tasks of decorating the festive table with a minimum of time spent. One of these dishes is stuffed chicken. She can successfully decorate any celebration. Served both cold and hot. Has many filling options

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This chicken breast recipe is perfect for those who love a delicious meal. Cooking such a chicken is laborious, but worth it. The chicken turns out to be very tasty and juicy. It is necessary - chicken fillet 4 pcs. - leeks 2 stalks - sweet pepper 2 pcs

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The airy lemon cake turns out to be incredibly tender, very tasty and as if it melts in your mouth. If there is no special shape, then it is better to take a low and wide one. It is necessary • 3 medium sized lemons; • 120 g butter

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Bananas are a unique gift from nature, and not only because they are available all year round. Their main value lies in their useful composition, as well as in a pleasant taste. What vitamins and minerals are contained in bananas This fruit can be considered a treasure trove of beneficial elements that help preserve beauty

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Tomato smoothie with basil is an unusually fragrant and mouth-watering drink that should definitely be prepared not only in summer, but also in winter. For a brighter and richer flavor, you can replace the basil with a few leaves or add a whole stalk of celery

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Many now refuse homemade preparations, since you can buy whatever you want in the store. But not everyone thinks so and prefer their own preservatives to store preservatives, prepared with their own hands in their own kitchen. Pickled tomatoes with lots of celery There are many recipes for canned tomatoes

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Our grandmothers spoke about the healing properties of celery. Indeed, due to the high concentration of vitamins and antioxidants, this vegetable prevents inflammation, removes toxins and increases the overall tone of the body. In addition, celery is one of the few foods with a negative calorie content, which makes it a terrible enemy of extra pounds

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Squash is a type of pumpkin that has a specific taste that not everyone likes. In their raw form, these vegetables are practically not eaten, mostly they are pickled or prepared as a hot dish. Squash are ideal for dietary nutrition, normalize metabolism, contain many vitamins and nutrients

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Eintopf is a very thick soup originally from German cuisine. There are many ways to make this soup. Cook it on the basis of cabbage and smoked ribs - it will turn out very tasty! It is necessary For eight servings: - smoked pork ribs - 600 grams

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Coconut milk or pulp can be the basis for a wide variety of dishes, from soups and stews to cocktails and desserts. Delicate aroma and sweetish taste will add new nuances to dishes. Coconuts are moderate in calories and rich in fiber and vitamins, so they should be included in your daily menu

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Although Chinese cuisine is perceived by most Europeans as one thing, this is not true. There are several regional cuisines in China with very different traditions. For example, the dishes of the Sichuan province are distinguished by a large amount of spices and pungency - chefs in this region actively use hot red pepper, ginger root and other seasonings

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In the modern pace of life, you need to learn to be productive in all areas. When you return home after a tiring day of work and you need to take up the pot or pan again, but there is absolutely no strength or patience for this, then you should pay attention to the dishes, the preparation of which will cause you only joy and positive emotions

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This recipe can be used to make a hearty and delicious quick breakfast. Italians call this dish frittata - an omelet with a wide variety of fillings. Here spaghetti is used as a filling. It is necessary For 3 servings: - eggs - 5 pcs

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Yoghurt marinade is suitable not only for chicken meat, but also for vegetables, turkey. Chicken kebab is spicy and tender. It can be served with a warm new potato salad. It is necessary - 1 kg of chicken fillet; - 130 ml of natural yogurt

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Gluten is a special complex protein found in the grain of most cereals such as rye, wheat, barley and oats. People who are intolerant to this plant protein have to switch to a gluten-free diet. Another name for gluten is gluten. It is she who is responsible for the elasticity of the dough and directly affects the speed and degree of its rise during baking

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Wanting to lose weight and have a slim figure, women resort to various diets and nutrition systems. Recently, the most popular system has become Ekaterina Mirimanova's system, which is called minus 60. A little about the system Ekaterina's system is not a diet, but rather a way of life, a way of eating forever

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Banana is an extremely tasty and healthy fruit, but many weight loss programs recommend removing it from the menu or drastically cutting back on it. Why? Are bananas bad for your figure, or is their effect on excess weight greatly exaggerated?

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Beets were cultivated in the Mediterranean countries and Persia for many centuries BC. In the Transcaucasus, you can still find its wild species. Today, beets are one of the most popular and demanded vegetable crops. Useful properties of beets Beetroot is a high-calorie vegetable crop

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Hot chocolate soufflé will delight you with its unusually delicate and incredibly light taste. Surprise your family and cook this delicious dessert. It is necessary - egg white - 6 pcs.; - dark chocolate - 140 g; - sugar - 0

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Cherries combined with crispy cereal and chocolate will make any morning good! It is necessary - 1 cup cherries; - 4 tablespoons grated bitter chocolate; - 6 tablespoons oatmeal; - 2 tbsp. milk; - 4 tsp butter; - 2 tsp brown sugar

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Dumplings made from raw potatoes and fresh bacon are quite unusual for the modern table, but they are definitely worth trying. They have an extraordinary taste, juicy and satisfying. Previously, in the villages and villages of central Russia, dumplings with such a filling were always made

Last modified: 2025-01-24 11:01

Korean zucchini is a vegetable spicy appetizer that is prepared in literally half an hour. This dish can be a good addition to meat or a side dish of cereals and pasta. Ingredients for making Korean zucchini: - medium-sized zucchini (the main thing is that it is not hard)

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When the time comes for harvesting for the winter, many housewives have the question of where to put the zucchini, which are growing by leaps and bounds. Try making an extraordinarily tasty salad for the winter called Korean Zucchini. This home-made spicy snack can compete with store-bought Korean snacks at a fraction of the cost

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To maintain the tone of your body, you need to start your day with a healthy breakfast, which will charge you with the necessary vitality and give you an excellent mood. Below are some simple recipes with which you can get a boost of vivacity for the whole day

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Summer months are not an easy time for every housewife. From seasonal berries, fruits and vegetables, women try to prepare as many preparations, preserves and pickles as possible in order to diversify the meager winter table, because vegetables and fruits are very expensive in winter, and they do not bring any benefit

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In the summer, at the height of the season of affordable and tasty vegetables, you want not only to have enough of them, but also to make preparations for the winter. Zucchini and bell pepper salads will be able to diversify the daily menu and replenish the bins

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Delicate curd is a versatile ingredient for healthy breakfasts. It contains protein - a source of energy and "building material" for body cells. Calcium contained in curd will make your bones strong, and vitamin A will promote proper metabolism and support immunity

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Our brain carries out many functions and processes in the body. He, like all other organs, needs proper nutrition to recover. The building materials of brain cells are oxygen and a certain set of nutrients. What are the elements necessary for the harmonious work of the brain?

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Natural fat burners speak for themselves pretty well. These are products that can fight excess body fat in the human body. However, they certainly will not give an instant effect, but in the future they can bring significant benefits and speed up the process of losing weight

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You don't need dairy or eggs to make these wonderful muffins. The ingredients are very simple and the taste is striking in its richness. Try it! Perhaps this recipe will become one of your favorites. It is necessary - grated carrots - 1 tbsp

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If you have the ingredients for a Greek salad in stock, you can prepare it in minutes! We need: - a jar of pitted green olives; - a jar of pitted black olives; - packaging of cheese such as feta cheese (more convenient cheese in brine in the form of cubes)

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I propose a recipe for chanterelle cream soup in vegetable broth. Real jam! We need: - fresh chanterelles - 800 grams; - 2 large onions; - a stalk of leeks; - 2 medium carrots; - 4-5 sprigs of celery; - 3 potato tubers

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I offer a lightweight version of cooking pilaf with chicken. It cooks quickly, allows you to economize on food. We need: - boiled chicken fillet (about 500 grams); - four 100 gram bags for cooking round grain rice; - odorless vegetable oil - about ½

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The delicious taste and aroma of this breakfast dish will delight you and your household. For two tubes we need: - two square pieces of thin lavash; - one tomato; - about 80 grams of cheese such as Russian, Oltermani, etc .; - spices - you can use ready-made sets of "

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Often in stores we are offered sloppy and ugly cuts of red fish with scales, fins and bones. It would be much more correct and economically expedient to buy a whole fish and cut it yourself. Having made sure of the quality and freshness of the purchased fish, we can start processing it

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Any real housewife can cook delicious borscht, but not every woman is familiar with another, not hackneyed recipe for this popular dish. The main ingredient in green borscht is sorrel. This leafy vegetable is rich in vitamin C, which can help alleviate vitamin deficiencies

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Shrimp in cognac is an easy-to-prepare, but very tasty and effective dish that you will surely surprise everyone with. We will need: headless tiger prawns, about 50 grams of brandy, heavy cream, salad mix of your choice, scents, butter

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Fish is a healthy and nutritious product that is well absorbed, rich in vitamins, microelements and fatty acids. It is an indispensable product for a healthy diet. The key to success in preparing fish dishes lies in the quality of the raw materials themselves

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Macaroni and cheese is one of the easiest recipes to make that even a novice cook can handle. The dish turns out delicious, but at the same time it cooks very quickly. There are different varieties of this dish. One of the cooking options is American style pasta and cheese

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To make eclairs at home, you need the simplest and most inexpensive ingredients. But the choux pastry often fails, settling down during baking, and the cakes are flat. To prevent this from happening, you need to achieve the correct consistency of the dough

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A very quick pie recipe will help you out at the moment of unexpected arrival of guests. This recipe consists of inexpensive products and is suitable for cooking every day. The food you need is always at home, in the refrigerator and on the shelves

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A very popular, insanely tasty and even stylish product is potato chips. For many, this is one type of snack that is readily available and highly nutritious. Anyone who loves to use, or sometimes allows himself to be pleased with this delicacy, must understand how harmful it is to his body

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The liver is a healthy, low-calorie by-product that is rich in vitamins of group B, C, D, E, K, which help to increase hemoglobin, improve vision, kidney function, hair, nails, and skin. Also, the liver is a tasty, affordable product. But it is not always possible to properly prepare this by-product, because if the liver is improperly prepared, it can taste bitter and ruin the dish

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Fried zucchini is a very healthy dish, it is considered a dietary one. It is very easy to prepare it at home, the ingredients are available and inexpensive. Serve it as a side dish or as an appetizer with garlic sauce. There are special techniques in cooking, observing which you will always get amazing zucchini

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Cooking pork so it is tender and tasty is very easy if you know how. A properly prepared piece, combined with your favorite foods, is a delicate masterpiece and a hearty meal for your family. A time-tested recipe is the surest path to culinary success

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Meatball soup is quick and easy to prepare. This is a hearty and healthy soup. Meatballs are made from any type of meat. The easiest and most delicious recipe is from beef with potatoes and rice. Soup Ingredients: - 5 medium potatoes - beef meat 400 grams - flour 50 grams - two eggs - half a glass of rice - 1 large carrot and 1 onion - chicken bouillon cubes 1 pc - salt to taste - ground black pepper to taste - vegetable oil two tablespoons - wat

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Pasta has long been loved in our country by all gourmets and not only. In this article, I will outline in a fairly simple and detailed way all the principles and nuances that you should pay attention to when cooking this wonderful product. 1

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Beauty and nutrition - these two concepts are inseparable. Feeling good or bad is in direct proportion to the products we eat. They saturate our body with the necessary nutrients. Their qualitative composition affects mood, vitality or passivity

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All of us have heard about Nutella chocolate-nut spread. But how can you prepare this delicacy at home, thereby getting a cheaper and more natural dessert? In this article you will find the answer to your question, as well as learn the recipe for a dish using nutella

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Cooking these cutlets is not at all difficult. They are very healthy, digestible, dietary and very tasty. They are prepared without frying. Never get bored, unlike many other dishes. In order to save a little time, you should first make the cutlets themselves

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Julienne is a fairly famous dish. It's easy to cook, very satisfying and delicious. You can buy ingredients for making julienne at any store or supermarket. For all its simplicity, this dish will delight you both at a family dinner and at a gala dinner

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A traditional dish of Italian cuisine is risotto, which has a huge number of fans. The classic and most popular recipe for this dish is risotto with chicken and mushrooms. A special role in the preparation of Italian risotto is played by the type of rice used as the basis of the dish

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Porridge is a rich source of energy for an active day. Thanks to the presence of solid fiber, vitamins, easily digestible minerals, complex carbohydrates, proteins and fats, this is a delicious and healthy breakfast for adults and especially children

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Anyone who has ever been to Crimea has probably tried baklava, which is sold almost everywhere on golden beaches. You can't help but like this dessert and you will definitely want to try it again, but for this you do not need to go to Crimea again

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Diets often do not take into account a person's needs for delicious food that fills with pleasure and emotions. People in need of a diet are often food lovers, and all diets simply prohibit eating what is tasty and pleasant. Hence the conclusion that the traditional strict diet cannot solve the problem

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Pumpkin sweet bread has not only a pleasant color and aroma, but also an amazing taste. Plus, making such bread is quite simple. Pumpkin bread is great for making sandwiches. It is necessary • 30 g of butter; • 450 g pumpkin

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This alternative to kebab is hugely popular. In the case of shish kebab, there may be a problem with meat, if it was tough, then no marinade or skillful hands of the cook will save it. Lula are made from minced meat and they are always tender, and there is no need to buy the most expensive meat for this dish

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Such a delicious, hearty dish like pilaf can be prepared not only with meat, but also with chicken hearts. It is not difficult to prepare it and is suitable for both lunch and dinner. It is necessary • 8 medium-sized carrots

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Warm salad with beef turns out to be surprisingly tasty, appetizing and quite nutritious. It can be served as a salad or as a main course. It is prepared quite simply and not very long. It is necessary • 200 g of boneless beef

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A domestic rooster is a quality product that requires the right approach and original preparation. Therefore, the recipe for roasting a rooster with apple juice will be very appropriate here. Note that this recipe has its own "zest"

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With the onset of warmth, the human body requires vitamins. That is why we offer you a recipe for "Spring" meatballs with sorrel, cilantro, dill and parsley. These meatballs are cooked in sour cream-mustard sauce and served either with or without garnish

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Making pies with potato and mushroom filling is not so difficult; both an experienced chef and a beginner can do this. To prepare this dish, you do not need expensive products, but at the same time it will turn out to be incredibly tasty and appetizing

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The most delicate rabbit with rich oyster mushrooms is just a magical dish that takes a long time to cook, but at the same time is eaten very quickly. The highlight of the dish is white wine with spices, which goes well with both meat and mushrooms

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“Pizza” made from meat is a rather simple and quick-to-prepare dish, which is intended more for baby food than for adults. But this does not mean at all that adults cannot eat it. Note that such an unusual pizza can be safely attributed to the category of dietary dishes, since it is based on only dietary meat

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Baked aromatic fish (with caviar filling) under unusual glaze and spiced potatoes are a great dish for the whole family. Its delicious taste, appearance and aroma will make a family holiday simply unforgettable. It is necessary Ingredients for potatoes:

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We bring to your attention a recipe for unconventional jellied fish with mushrooms, mashed potatoes and spinach. We hasten to assure that this aspic will become the highlight of the festive table. At the same time, such a dish will interest first of all for its bright appearance, and then for its original taste

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A fragrant, tender and very rich cheesecake is a fresh idea for a hearty breakfast, quick snack or family dinner. It forms and bakes very quickly, but also quickly and is eaten both hot and cold. It is necessary • 200 g of hard cheese

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Some might say that Brussels sprouts are not a tasty product. However, those who argue this, most likely, simply do not know how to cook delicious dishes from it. In fact, such cabbage makes delicious dishes, especially when combined with such an unexpected product as trout fillet

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If in the summer you managed to collect a rich harvest of zucchini, then this is an occasion to enrich your table with various and healthy dishes from this vegetable. Zucchini can be boiled, fried, stewed, canned, and even made pancakes. Cooking them is very simple and quick, and the dish itself turns out to be low-calorie and light

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Having learned about the beneficial properties of peas, we made dishes from this product permanent on our table. It is not for nothing that peas are included in many types of traditional Russian cuisine. This product is well absorbed by the body

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Very tasty and satisfying dishes are always obtained from potatoes. I offer you a recipe for one more, but not quite usual. Cook and surprise your family with potato crumpets. Making this delicacy will not be difficult. The reward for your efforts will be praise and surprise from loved ones

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What could be tastier than homemade crumpets made from soft and airy dough, especially if they are "fresh from the oven." Kneading requires the simplest products that can be found in almost any refrigerator. Soda crumpets (classic recipe) Ingredients:

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For better hair growth, the hair follicle needs to be nourished. It is advisable to use natural products. Honey carefully protects the scalp, prevents damage to the hair follicle. Rich in vitamins and minerals, proteins. The yolk nourishes the skin, enriched with vitamin B12, carotene